Yoga for Sciatica Pain Relief - 10 Min Stretches and Exercises to help you feel better!

Try this Yoga for Sciatica 10-minute sequence to get the most out of both stretches and exercises to help your sciatica feel better!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
🌟 Try my 10 min Yoga for Piriformis practice (great for sciatica!): • Yoga for PIRIFORMIS - ...
Sciatica stretches pain relief combines yoga poses for sciatica with gentle sciatica exercises in this short routine. I'd love to know how your sciatica feels and what your sciatica story is - I hope this video can help relieve sciatica and lower back pain, buttock pain, or any other discomfort that your sciatica may be causing you. Well done!
To discover my brand new 7-day Yoga for Fibromyalgia course, click here: tinyurl.com/yx7x2usu
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 15 min Yoga for Sciatica & Piriformis Syndrome: • Yoga for Sciatica & Pi...
🔸 20 min Yin Yoga for Sciatica: • Yin Yoga for Sciatica ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
(Same video in French: • YOGA SCIATIQUE - Soula... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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[@YogawithJoelle]

How do you feel after trying this sciatica pain relief sequence? I hope it helped you feel better! 💪🍀

[@allycatwild]

Its been helping me alot!

[@donnaleeclubb119]

I just found you and I love you. You are so easy to understand, soothing and you get straight to the point. I'm a fan and you have helped me so much.

[@YogawithJoelle]

@@donnaleeclubb119 Thank you so much, that's truly nice to hear!!

[@makneezgaming7018]

Very helpful. Thankyou soooo much 🙏

[@pindhu54]

Thank you so much ma'am.... This sequence is giving complete relief from sciatica pain. Unbelievable yet true

[@larafreitas3260]

When Joelle suggested to lay with my back down I immediately had a bad thought “oh no, I might have to stay laying here waiting for my partner to come back home to help me up”. This is how bad my sciatic pain has been for the past 7 years. Every time I lay down I have such excruciating pain that sometimes I feel like the wrong movement might make my leg not work anymore. It’s terrible. After this 10 minute video, I was able to get up without any pain or discomfort after so many years. I felt so emotional that now I’m writing this. Thank you so much for sharing 💕

[@YogawithJoelle]

That's amazing news Lara! Well done for trusting yourself and giving it a shot ✨

[@dessiecoder2116]

Keep doing this one! So happy for you.

[@paolaalarcon8480]

My sciatica pain was so bad I was walking like an 80-year-old. I did this video and didn't even get through all of it because of the pain. Never morning, the pain was only at a 15-20%. Nothing else had helped this much! Simple yet amazing!!!

[@YogawithJoelle]

Yay! Thanks for sharing your story, so glad you're starting to find relief

[@gegecl3889]

Absolutely wonderful, been suffering from sciatic and femoral pain for over 30 straight days. Found this videos a day ago and immediately felt relief. Thank you, thank you, thank you. Two days pain free, I see a light at the end of the tunnel!

[@YogawithJoelle]

I'm so happy to hear that! Wonderful job finding what your body needed 😊

[@sare3bear]

When my pain gets really bad I can barely walk or stand straight. You have helped me so much and your videos have given be so much relief and I’ve only found your channel last week! Thank you so much I cannot express it enough.

[@YogawithJoelle]

Thank you so much! So glad to have you here! :)

[@mojganforoodi7302]

Done it tonight for the thousand time you have no idea how much this helps me with my sciatic pain. Thank you so much

[@YogawithJoelle]

Great to hear! Good job coming back to it so many times :)

[@kdarling1]

This is the first time I've had relief from this pain in almost two weeks!

[@YogawithJoelle]

That is great to hear! Thank you for sharing!

[@jcofthecorn745]

I do a lot of weightlifting, and I used to be Army Infantry, got Sciatica as a result. Tried this, and like magic, its gone. I'll never make fun of Yoga again

[@YogawithJoelle]

Oh yay, that's fantastic to hear! Great job 😊

[@mrtulipeater]

My back says, "bless you" for this stretch: the day turned 180 degrees positive afterwards.

[@YogawithJoelle]

That's lovely to hear, well done!

[@nitinjaiswal7224]

After a month of doing this routine religiously, I want to tell this with immense joy and happiness that my sciatica nerve pain is gone completely. I'm a volleyball player and since the age of 16 I have slipped discs and sciatica nerve pain. I'm 33 right now and I can move freely after almost 16 years. I pledge to do yoga regularly for lifetime. My sincere thanks to Joelle 🙏 🇮🇳 you gave me a new life

[@YogawithJoelle]

That's so nice to hear! Thank you for sharing your experience, and more importantly YAY! Good for you for committing to yourself and finding what your body needed 🌟

[@nitinjaiswal7224]

@@YogawithJoelle 🙏🌞

[@sharzg697]

This was amazing! I'm actually a fitness instructor (HIIT & Weights) and have had sciatic pain for about a month which, when exercising, is agony. My friend recommended yoga, and after this, I could almost cry because it's the first time in what feels like forever I can move around without pain. Thank you

[@YogawithJoelle]

Oh I'm so glad it's helping ✨ Well done trying something new! I have several other sciatica practices on my channel in case you'd like to mix things up, too

[@chasitylloyd1893]

I haven't even gotten off the floor yet and I wanna say thank you. My lower back feels incredible and this is the first "beginner" video I've found that didn't make me feel like crsp about myself.

[@YogawithJoelle]

You're so welcome! Great job 🙌

[@TheBloofyx]

I've been doing these twice a day for two days. I have never felt such relief! I love you for this 🥰

[@YogawithJoelle]

That is so nice to hear, great job!! 😃

[@magmag7516]

It helps a lot I am doing it daily now

[@lisawhittington8909]

Great necessity stretches after s long 12 hour shift at the hospital where I work as an RN in a very busy department! Thank you 💕🧘‍♀️💕

[@YogawithJoelle]

Wonderful Lisa! Thank you so much for what you do!! 🌺

[@leslieridenour2734]

I only worked 3-11 shift but we had no aide so had to do work of two people and lower back so-o sore tdy. The Hip Bursitis Pain 10 minute workout has been helping me immensely but now I’ve developed this awful lumbar back pain (feels like that part of my spine is broken) so maybe what I’m doing for glutes/bursitis is making me more unbalanced than I already was (thus the bursitis occurred). Was on here looking for lower back pain workout by Joelle and this seemed the closest to it.

[@jacobkinder9218]

Oh. My. God. I've been out of commission for three days. Electric pain. Weakness. Can't find a comfortable place to sit. Could barely drive. I feel so much better. Thank you so much.

[@YogawithJoelle]

I'm so glad it helped :)

[@brycejohnson144]

You’ve changed my life. I almost want to cry. I’ve been doing this routine and it really works.

[@YogawithJoelle]

So glad it's helpful!

[@user-rn5wy2gp2v]

Than you Joelle immediate relief for my right sciatic nerve 😊 Hazel x

[@YogawithJoelle]

So glad to hear it was helpful!

[@nyssa9891]

These stretches felt so nice! And I appreciate a quick routine! Thank you!

[@oliveryo5669]

I've been dealing with sciatica pain for MONTHS and regular stretches have yet to really help. This video just released so much pressure that was in my hip !! Thank you so much for posting

[@YogawithJoelle]

Wow I am so glad to hear that! Thank you for sharing!

[@patriciaglenn7492]

Thanks so much! So happy I found your stretch videos! This one helps so much for sciatic pain. I’m also going to do the back exercise. Your soothing voice helps with relaxation.

[@YogawithJoelle]

I'm so glad Patricia! My next video will be for the piriformis, which should also be nice to help with sciatic pain. Thanks for your comment! 🌟

[@jenniferbrown2209]

Thank you for making a short video that is easy to follow. I can feel a difference!!!!

[@YogawithJoelle]

Yay ! Great job :)

[@kma92803]

Joelle, thank you so much for this video! It has absolutely help me feel some relief. This pain is so hard to live with and your videos help me feel like a normal person without this pain. I have shared your video with my coworker who also suffers from this pain. I can’t thank you enough. Namaste 🙏🏽

[@YogawithJoelle]

You are so welcome Gabriela! I'm so glad this helped you, and I really appreciate you sharing it, too. See you soon on the mat!

[@almadeliart]

Thanks one more time Joelle! If you hadn’t be the instructor I wouldn’t have followed. I was kind of afraid because of the pain in my shoulders but I trusted you and as usual you showed me it’s safe to practise with you!

[@YogawithJoelle]

I'm happy to help, wonderful job!!

[@catecaruth4451]

Excellent sequence. Thank you. Great for DOMS as well as sciatic pain.

[@jeanrothman8516]

I needed this so much today. My back thanks you!!!

[@15MinuteHypnosisandMeditations]

Back again, still love it. Gratitude Joelle

[@quietbelle8662]

Amazing lady. This sequence has been part of my life for over a year. It's brought me much relief. Thank you.

[@YogawithJoelle]

Thank you so much for sharing, I am thrilled to hear that :)

[@scottparnell6427]

New to the yoga world of stretching. Have been dealing with agonizing sciatic pain for bout a month. This video has been helpful so far. Gonna keep doing it as a regular part of my daily routine. THANK YOU! (I also find your voice soothing).

[@YogawithJoelle]

Thanks so much Scott, and glad to have you with us! I've got several other practices for sciatica and lower back pain, so feel free to leave me a comment if I can ever help you find anything else 😉

[@gailchauncey9897]

This is just lovely. Gentle is the word of the day. Thank you 🙏🏾!

[@YogawithJoelle]

That's a beautiful word of the day, thank you for sharing Gail :)

[@widdy99]

Started alternating this one with the lower back vid ( one per day) combined with hamstring and abductors Vids is proving a great help for my short and tight hamstrings and lower back pain. (Steve aged 66) thanks Joelle.🙏🤗

[@YogawithJoelle]

That's wonderful Steve! Well done, keep it up! 🌞

[@refitsouthernillinois]

Great video for my compromised L5 nerve after spinal fusion!

[@MangosTarot]

This helped in more ways than one. God Bless you. I really needed this more than anything aside from prayer and my family. Much love from me to you!

[@YogawithJoelle]

Thank you very much for joining me!

[@roselung]

a quick little stretch to get my day started. thanks joelle

[@susanerickson6752]

Great sequence and addition to physical therapy I’m currently doing for sciatica

[@YogawithJoelle]

Thank you so much. It is a pleasure to practice with you! I hope you're doing well!! 🙏

[@joannoneill5040]

I really felt like I was getting a decent stretch on with this. Thanks. Will keep this up

[@YogawithJoelle]

Great to hear JoAnn! Keep it up indeed! You might also like to try my practice for the piriformis if you haven't already (kzbin.info/www/bejne/rWG0c3ivaNmanq8), they pair nicely together 😉

[@mayaprakash3747]

Thank you soo much it made me feel so much BETTER! This is the best yoga video to eliminate pain.

[@YogawithJoelle]

Wow, thanks for sharing!

[@kellypantaleoni5166]

Oh thank you💚 This was exactly what I needed this morning. I am looking forward to coming back to this practice often💞

[@YogawithJoelle]

You're so welcome Kelly! I'll meet you there 😉

[@lindseypleakis8356]

This video makes a huge difference for me! Almost instant relief.

[@YogawithJoelle]

That's so wonderful Lindsey!

[@kutonglupa9830]

Just wanted to say I was having my typical sciatica pain. I wanted to try something different today and I came across your stretches / exercises and I felt relieved after following your steps. Thank you for sharing.

[@YogawithJoelle]

That is great to hear, well done. So happy it's helping :)

[@MrWhizite]

Life saving… thank you

[@valeriam6124]

You are wonderful! Thanks for your healing generosity 🌷

[@YogawithJoelle]

Thank you so much! You are wonderful too! 😊

[@amandajones7939]

I have only been following this routine for about a week and I can already feel a difference in my sciatic pain. I had gotten to the point where I needed a cane to walk around the grocery store. I'm 33. But my back pain from working a desk job and taking care of my toddler was unbearable. Thank you for this series!

[@YogawithJoelle]

That is so good to hear Amanda. Great job coming back to it and listening to how your body feels. I'm cheering you on!

[@terrisims9231]

I love this one! It helps everywhere! Thank YOU!

[@YogawithJoelle]

Yay, I'm so glad! Thanks for sharing, Terri! 😀

[@dalilaperez9277]

First time I joined you and I feel so much better. Thanks ❤

[@YogawithJoelle]

I'm so glad and it's great to have you with us! Let me know if I can ever help you find a particular practice 😊

[@kevinaddison7280]

Thank you, after trying different exercises I found this to be the most effective when waking up with sciatica pain.

[@YogawithJoelle]

That's great to hear, glad it helped :)

[@almadeliart]

Thank you my dearest instructor! Always a pleasure to practise avec toi 😋

[@YogawithJoelle]

That's very kind of you, merci beaucoup 🌞

[@meganlouise3338]

Felt amazing! By far the best sciatica yoga I've come across so far. Thank you!

[@YogawithJoelle]

Thank you so much Megan, so glad this one helped you! I've got several other practices for sciatica too, so feel free to poke around on my channel or search 'Yoga with Joelle Sciatica' on KZbin if you ever want a bit of variety 😉

[@DebbieJones-ng7hf]

Love all your videos…. Did both today sciatica & periformis before going to work💕

[@YogawithJoelle]

That is wonderful Debbie, thank you for sharing!

[@Nicole-wx8jy]

Great video

[@SuperJosyan]

Great stretcing! Thank you!

[@user-gk4yq8wg7w]

Thank u dear, I have bad pain sudden while working in kitchen unable to stand, at that time i lay down on matt and start doing your excercises i got instant relief from bad pain thank u so much pain suppresed now feels better now I'm doing this on daily basis, love from India 🇮🇳

[@cyols]

Hi Joelle, I am always looking for videos for relief of sciatica. I enjoyed this one as it is short and gentle and allows me to fit it into a busy schedule. Thanks once again for an effective sequence.

[@YogawithJoelle]

That's so nice to hear, Claire - well done ! 🍀

[@YogawithJoelle]

That's so nice to hear, Claire - well done ! 🍀

[@knowledge9017]

Awesome stretches thanks

[@sarablascoturrion]

This routine was fantastic! I was in so much pain and after this routine I’m feeling so much better. Will definetely repeat it for a few days! Thank you very much! ❤

[@YogawithJoelle]

Glad to hear that, thank you Sarah! See you on the mat!

[@maureenvita0824]

My back has bothered me a lot the last few days. I just did a few of the moves early before I walked and it improved a great deal. Thank you. Maureen

[@YogawithJoelle]

So glad to hear that Maureen, thanks for sharing!

[@ashtakala3715]

Thank you ☺️

[@PeacefulHills]

Beautiful videos. Soothing and helpful. Thank you!

[@YogawithJoelle]

Thank YOU! 😊

[@jasonadrian1233]

Thank you very much

[@karissasaunders6948]

Omg that knee to opposite shoulder stretch was a game changer. Loved it, thank you 🙏

[@YogawithJoelle]

So glad you liked it Karissa - that one is definitely one of the best! It makes an appearance in my other sciatica practices too in case you ever want to mix things up 😉

[@karissasaunders6948]

Thank you SO much

[@jere342]

Yoga is always better than a massage!

[@YogawithJoelle]

So glad you think so!

[@fxiry_lily]

Thank you for this lovely video! Your voice is absolutely beautiful!! So soothing!!

[@YogawithJoelle]

Thank you so much!

[@YazZai878]

I suddenly woke up with sciatic pain on the right side and it kinda ruined my day. I did this after the 15-min sciatica/piriformis stretch and it released SO much tension in my lower back/upper hip and it feels much better. Thank you so much

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! ✨

[@user-kn6sy9wk8y]

Thanx so much. Feeling the difference😊

[@YogawithJoelle]

Thank you for joining me ✨✨

[@lindacrayne8391]

Thank you for this video it really helps my back !

[@YogawithJoelle]

I'm happy to hear it!! Thanks for practicing with me :)

[@furahiachebe7767]

Instant relief!!!! Thank you!

[@YogawithJoelle]

I'm so glad it helped! Well done :)

[@brolicartrixing4111]

Thank you so much! This helped me out a lot first video I went to when searching for this kind of information

[@YogawithJoelle]

Glad it helped!

[@limmooili66]

Tq for sharing❤

[@apriljuliska8168]

Thank you so much for this exercise video! Ive been suffering hamstrings pain over a year now whenever I do need to kick higher during my Irish dance practicing. Ive been seeing my chiropractic doctor but the pain never goes. Today, for the first time I went to orthopedic surgical clinic and the pain is caused by piriformis syndrome and Sciatica pain. I'm taking this practice until I feel comfortable! Arigato gozaimzasu . Thank you very much!

[@YogawithJoelle]

You're most welcome! I'm glad it helps, and I have a few other practices for sciatica and piriformis syndrome on my channel in case you'd like to mix them up 😉

[@apriljuliska8168]

@@YogawithJoelle It worked so beautifully! The pain I suffered over a year has started to to away after I tried your exercise for a couple of times. ill definitely mix up to try some of your exercises! thank you so much!

[@ILOVE2FeelGOOD]

Wonderful many thanks!

[@YogawithJoelle]

Great job!

[@SuchitaSharma5]

Thank you Universe 🎆

[@tracyheath6076]

All these effective moves in one video....lol ! Feel like I hit the jackpot !!!!

[@YogawithJoelle]

Haha, that's so nice to hear Tracy! 😃

[@ellieb5263]

Thank you

[@rubenornelas507]

I felt better after one session. I appreciate you.

[@YogawithJoelle]

So glad to hear it Ruben :)

[@suzannesimmons4368]

Another excellent stretch sequence!

[@YogawithJoelle]

Yay, so glad you liked it Suzanne!

[@sheilabarton440]

Thank you. I love all of your videos

[@YogawithJoelle]

Thank you so much Sheila!

[@MsStephanieJane31]

Wonderful! Ty! 😍💖💙💜💚💗🧡💛💙💖

[@YogawithJoelle]

My pleasure! ✨✨✨

[@luciagruenich3287]

so glad i have found your channel. i am on corona or another strange virus right now, effecting my neuro system as this is my weak point (fibromyalgia and neuralgia). both scatias from pelvis to big toes are like in inflammation. i did your 10 minute exercises today and , no kidding, the pain is nearly gone! many thanks for sharing your videos!

[@YogawithJoelle]

I'm so glad this was helpful, well done! Wishing you all the best for your continued recovery from the nasty virus

[@Kojtxiv5555]

Love that modify pigeon. Keep up the good work.

[@YogawithJoelle]

Thank you - I love that one too!

[@Nada-salah]

Omg !!! It reallllly works ty ❤

[@YogawithJoelle]

So glad you found this helpful :)

[@Kimberleyhughes101]

Thank you!! Just what I needed

[@YogawithJoelle]

So glad it helped you Kimberley :)

[@shadowhunterartemis]

this helped a lot. ready for a run now!

[@YogawithJoelle]

Woohoo ! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[@rosealmariolabay2470]

Last march I cannot stand and walk properly.i cannot even sleep good because of this pain.but when I'm doing this movements,thank God I can move and walk properly now.and I can sleep already. I'm still doing this everyday.thank you so much.God bless you❤🙏

[@YogawithJoelle]

That is amazing, keep up the great work!! :)

[@15MinuteHypnosisandMeditations]

almost a year later, working out again and feeling back tightness and hip tightness, this video is my go to for flexibility and opening up that whole area. thanks again Joelle

[@YogawithJoelle]

Amazing, I am so glad! Thank you so much for sharing 😊

[@mihaelaartacademy]

super. thanks! I subscribe!

[@YogawithJoelle]

Welcome! So glad to have you with us :)

[@PrairyLilly]

❤ thank you ❤

[@YogawithJoelle]

You're so welcome! 💫

[@shahlakhoddam3101]

Thank you 🥲❤️

[@YogawithJoelle]

You're so welcome! 💫

[@andrefaranov8013]

These look like some real good stretches for Sciatic (some are similar to what I did in PT)

[@YogawithJoelle]

Fantastic, hope this helps! 🙏

[@patrickflynn3275]

thank you that helped out a lot i have had pain in my lower left leg for about 6months now and yoga definitely helped. Got any suggestions for the shoulders?

[@YogawithJoelle]

Glad it helped Patrick! I've got a few practices for the shoulders, depending on where you're feeling tight/pain, but you could start with this one: kzbin.info/www/bejne/a3bck4OshdR4n9E Otherwise have a look through my upper body playlist as there's a few more (including some more specific ones for the trapezius, for instance): tinyurl.com/3andu5jr

[@maryannleftwich4800]

This was great felt great stretch tks

[@YogawithJoelle]

Glad you enjoyed it!

[@JettingChen]

2022-10-29 0:18 great stretch ❤ 1:32 powerful stretch ❤ 2:19 Right leg front: need upper body to go all the way down forward to avoid pain. Left leg front: ok.❤ 4:44 no effect, may be doing it wrong 5:32 good relief ❤ 6:16 no effect swinging, when spread legs, need to push knees upward to feel stretch, but groin start feeling numbing pain 7:00 first part no effect, second part not feeling much but good rare stretch ❤ 9:35 great stretch for both sides ❤❤

[@KillerD990]

Wow thank you! I was in bed for 4 days with pain

[@YogawithJoelle]

I'm happy to hear that this helped!

[@traciehartnett1734]

This helped me sooo much!! Can you make a 10 min abdomen video?

[@YogawithJoelle]

Glad to hear that, Tracie! I will keep your request in mind, thank you! :)

[@jessylove2245]

Thank u 🤍✨🧿

[@YogawithJoelle]

You're so welcome! 💫

[@cn7andr]

My pain was in the right and seemed to shift to the left afterwards, briefly. But it ultimately relieved my pain.

[@YogawithJoelle]

Happy to hear it helped

[@xo_akiko2755]

Same!! I pinch my right nerve a lot because I’m hyper-mobile, but I’d rather have a small amount of discomfort in both sides than severe pain in one lol

[@LindaOlson-y7k]

❤

[@VeronicaKaneti]

During stretching, there is for me, a sense of relief. However, it makes no difference to the pain. Can you recommend specific exercises that help to shorten the tissues? (Many physiotherapists advocate this.) Thank you in advance.

[@YogawithJoelle]

I'm not sure exactly what you mean by shortening the tissues, but you may like to try this practice to see if any of the moves seem to work for your body: kzbin.info/www/bejne/bqeuqGWqap2pmMk

[@patriciacampbell5193]

💗

[@josephinebrooks-richardson2548]

For sciatic nerve pain but first move I can’t do from sciatic nerve pain 😅 cheers

[@YogawithJoelle]

Good job listening to your body! Always feel free to skip moves that don't work for you 😉

[@boo2263]

Hi thank you I enjoyed this. I have some tightness at the back of my hip. I could a twinge down my leg I thought I'd get a head of it. Do you have any suggestions to stretch the fleshy bit at the back of the hip. It feels like it needs stretching. Thanks

[@YogawithJoelle]

Great idea to get ahead of it! For the fleshy bit, I'm not quite sure I know what you mean - do you mean the upper glute? If so, this is a nice simple glute stretch practice: kzbin.info/www/bejne/ZmHEfpSNg9SVm7M Or if you mean a little bit more to the side and back of the hip, try this IT band one: kzbin.info/www/bejne/jZOnhGeOepqGgdU

[@boo2263]

@@YogawithJoelle yes its the upper glute sort of back of the hip. I've looked at photos it seems it could be glutes medius. Thank you for your suggestions. Big help 🙏