Yoga for Anxiety, Stress & Fear - 20 min Yin Yoga NO PROPS

Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be paired with an empowering affirmation.
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Yin yoga is one of my favorite ways to relieve anxiety and stress, and I hope that after doing this practice, you'll feel the same way! We all go through times of fear or concern, and by internalizing the confidence-boosting affirmations used in this class as we deeply stretch the body's tissues and release stored emotions, I truly hope you will feel better.
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yogaforstressrelief #yogaforanxiety

[@YogawithJoelle]

✨ You're invited to join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225

[@juliebulie7587]

That was very soothing. I also made a big move recently, from the city I’d lived in for the past 25 years to a more rural location, leaving friends and family behind for new adventures. It was great at first but now I’m feeling a little isolated and anxious. I need to be brave and get more involved with our new community but I’m quite shy! I have joined a book club. Baby steps…😊

[@YogawithJoelle]

I love the idea of a book club Julie!! Thank you for sharing your experience with new adventures and the anxiety that always accompanies big changes to a certain extent. I'm glad you found this practice soothing ✨

[@nytasharobinson4300]

I feel my fear slipping away! 😊 I love side spinx it reminds me of fish pose to help release anxiety!

[@YogawithJoelle]

Glad you enjoyed it! :)

[@nytasharobinson4300]

This session has help me release my anxiety and stress my favorite poses are child’s pose, cat cow, and seated spinal twists I love yoga because I come to a state of peace and calm😊

[@YogawithJoelle]

Thanks for sharing! So glad it has helped you!

[@kellypantaleoni5166]

Thank you for this gift this evening. I truly needed this reset. Sometimes I get too wind up and I get stuck. This class helped me to move past that❤

[@YogawithJoelle]

I think we all do! Thanks for joining me Kelly :)

[@estibega9960]

It felt as if this class was customized for me and my needs! Thank you so much, Joelle, for all the care and support you give us. A big hug!

[@YogawithJoelle]

I love hearing when someone finds just the right practice - thanks for joining me Esti!

[@gregsgirl23au]

Just what I need this evening Joelle as I've had some anxiety today. I'm sure it will prepare me for a good sleep. Thank you 💕😊

[@YogawithJoelle]

Lovely idea to do it before bed Lindsey! Thanks for joining me ✨😊

[@maryjbasile-filler1841]

A beautiful yin practice that has left me feeling very peaceful. Thank you Joelle. Namaste

[@YogawithJoelle]

So glad to hear it Mary :(

[@YogawithJoelle]

Oops ! Turn that frown upside down!

[@mikecasey9514]

This was exactly what I needed this morning, calming, nurturing and supportive. Namaste 🙏

[@YogawithJoelle]

So glad to hear it Mike 🙏

[@sabinaciccone2645]

As usual, a wonderful practice! Thank you, Joelle!

[@YogawithJoelle]

Thanks so much Sabina!

[@gregsgirl23au]

This would have to be my absolute favourite practice of yours Joelle. I did this last night (and will be tonight also and for the first time in such a long time I didn't wake up with fibromyalgia pain and sometimes anxiety gives me sleep problems. I slept right through. The relaxing poses and the positive affirmations was such a good combination. Thank you as always you are my always go to for yoga on KZbin. I really hope your move goes well. Love from Australia 🇦🇺❤️😊

[@YogawithJoelle]

This warms my heart, thank you so much Lindsey! I love hearing which practices really resonate with people ✨✨✨

[@varshaad4707]

I was in a very vulnerable place. This really helped me calm down and center myself a bit. Thank you

[@YogawithJoelle]

I'm so glad to hear it was helpful.

[@ajstylesfan2009]

Another wonderful practice on the perfect day. Your videos help so much! Thank you for all you do. Namaste 🙏🏻 ❤

[@YogawithJoelle]

Thank you! I'm so glad you like them 🙏🏻

[@helene1342]

Thank you Joelle for this beautiful practice. It could not have come at a better time. I really needed this. Much love🥰🙏

[@YogawithJoelle]

I'm really happy to hear this hit the spot, thank you Helene 😊

[@azusa9963]

I love the combination of yin yoga with affirmations 💙 Thank you Joelle and more please 🙏 ❤️

[@YogawithJoelle]

I'm so glad you enjoyed the combination - more to come for sure! 😊

[@kujuhenry712]

Much appreciated 😊

[@Lea-RubyOverDiamond]

I’ve had a very traumatic day, saw your email recommending this. Thank you, just hope I can sleep now x

[@YogawithJoelle]

I am so sorry to hear that! Hope this helps! 🙏 🙏

[@ReNuYourLife]

Thank you, Joelle. This was a wonderful way to end the evening. Best to you on the move.

[@YogawithJoelle]

Thank you so much Kris, I appreciate it!

[@soniainateacup]

Fantastic class and the affirmations were fabulous to gave alongside ❤❤❤ - had a lot of emotional release (centred around accumulating fears over the years and also some around money and some traumas related to it). Feeling brave and courageous 🤩🤩💥💥

[@YogawithJoelle]

Love to hear that Sonia, thank you for sharing!

[@yogaretreatsmalaga4266]

I needed it so much! You are an angel🙏 thank you so much

[@Kyrillzak]

Thank you for another great sequence! By the way, I would say that literally every practice of yours is super great for anxiety and stress - it's combination of your voice, background music (that is just the right volume), the pace of practice, that helps to calm down and unwind after a hard day at work or wherever. I remember someone has already mentioned it in some comment to your video. That's why I always try to do you practices before bedtime - it helps me to calm down and helps a lot for insomnia.

[@YogawithJoelle]

Wow that is so nice of you to say - thank you SO much Kyrill, this means so much to me.

[@beverlyallston6870]

Thank you. Thank you Thank you ❤

[@YogawithJoelle]

You are so welcome!

[@jodiehowlett5427]

That was very calming for me, thank you, Joelle.🙏

[@YogawithJoelle]

That's so nice to hear, thank you Jodie 🙏

[@reneerednour3951]

Exactly what I needed for today! 😊

[@YogawithJoelle]

Perfect!

[@reneerednour3951]

Love child's pose! This felt wonderful.😊🧘‍♀

[@helene1342]

Beautiful 😍 Thank you Joelle🙏❤️

[@YogawithJoelle]

You’re most welcome 😊

[@reneerednour3951]

How relaxing.🧘‍♀

[@YogawithJoelle]

Thank you Renee, so glad to have you here ✨

[@jessicamassey9974]

This is a really beautiful practise, thank you

[@YogawithJoelle]

Thank you Jessica, glad you enjoyed it! ✨✨

[@safsafshouk3711]

Amazing so relaxing and comforting ❤ Thank you so much

[@YogawithJoelle]

Thank you so much for your kind words! 🙏

[@nytasharobinson4300]

I am brave !

[@creedcreed3849]

love this part 14:35

[@nytasharobinson4300]

I can handle anything that comes my way

[@melissalayne5439]

So yummy and comforting! It is a rather stressful time right now and you provided some much needed calm! Thank you!

[@YogawithJoelle]

Wishing you all the best Melissa ✨ Thank you for practicing with me!

[@melissalayne5439]

@@YogawithJoelle I so enjoy practicing with you, Joelle!

[@katierisley2439]

Thank you for that beautiful practice ❤

[@YogawithJoelle]

Thank you too Katie! 😊

[@hazybaby7121]

Wow this yoga practice was exactly what I needed! This was so relaxing to my soul, and I felt so much release. Especially on the crocodile pose I literally felt the energy releasing out of my stomach into the earth. I will most definitely be revisiting this! Thank you Joelle

[@YogawithJoelle]

That's so nice hear. Crocodile pose is a personal favorite of mine 😉

[@UniquelyPure]

Love this

[@YogawithJoelle]

Thank you!

[@bjmb23]

What a lovely therapeutic sequence! I hope your move goes well! Where are you moving to? I know you also teach in French. Is that your mother tongue? I am German myself living in the USA.

[@YogawithJoelle]

Besten Dank Barbara ! Eigentlich komme ich ursprünglich aus Genf (in der französischsprachigen Teil der Schweiz), aber meine Mutter ist Amerikanerin. Ich bin mit Englisch und Französisch aufgewachsen und habe Deutsch als Erwachsene gelernt (mein Mann ist Deutscher - trotzdem mache ich immer noch viele Fehler !) Deutschland hat mir sehr gefallen in dem letzten Jahren, und es freut mich, mit einer Deutsche üben zu können ! 😉

[@bjmb23]

@@YogawithJoelle Ich kenne die Schweiz, und die Region um den Genfersee ist wunderschön! Wir hatten vor vielen Jahren ein Ferienhaus in Montreux gemietet, in den Weinbergen mit Blick auf den See. Es war herrlich!🤩

[@shaziasultana2732]

Hi Joelle, Your Hip Bursitis yoga videos are very helpful, thank you very much! Please tell me if it is okay to do 3 different yoga exercises in a day. In the morning: 10 min In the evening: 10 min At night: 10 min. I'm +50 years old and I have Cervicale pain. Stay blessed!

[@YogawithJoelle]

Hi Shazia, I'm glad you like them! I'd say that theoretically there's no reason you can't do multiple practices in a day, and in fact many people do. But I can't responsibly guarantee what's most appropriate for YOU, since I don't know how doing so makes you feel. So my best advice is to keep listening to your body and focus on what feels GOOD, rather than just the time spent on the mat. If you find that doing 10 minutes 3 times a day leaves you feeling better afterwards, go for it! Otherwise feel free to take a step back and try one or two sessions a day instead. Thanks for the question!

[@shaziasultana2732]

Thank you for your nice guidance .regards😊

[@Mness777]

A perfect video to end my busy day! Thanks Joelle and Happy Halloween! I hope your move goes well! 🎃🎃

[@YogawithJoelle]

That's so nice of you to say, thank you Melissa! Hope you enjoyed your Halloween :)

[@EKWind]

I’m following your The chronic pain game plan and finding it very helpful. Do you have any tips for making sidesphinx easier on the shoulders?

[@YogawithJoelle]

So glad to have you with us for the chronic pain game plan Elise!! Great question on side sphinx. The first option would be to take the forearm a little further from the body (so the side sphinx gets lower) to see if that's enough to take pressure off of the shoulder. If that still feels too intense, another great option is to wedge a bolster, a couple of pillows, or any other comfortable support under the bottom ribs so that the prop helps take a lot of the weight and takes over some of the "work" the shoulder is doing when holding us up. I hope that helps!

[@EKWind]

@@YogawithJoelle Thank you for this tips! I will definitely try all the options next time I’m trying out this pose. I’m really enjoying following your “The chronic pain game plan”🙏

[@UniquelyPure]

I find embrio pose very uncomfortable is there a reason why?

[@YogawithJoelle]

I'm afraid that's tricky to answer since you didn't say why you find it uncomfortable, but you're welcome to take child's pose instead or any other pose that works better for you!