30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu

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Boho Beautiful Yoga

Boho Beautiful Yoga

Күн бұрын

Пікірлер: 547
@bohobeautiful
@bohobeautiful 2 жыл бұрын
Lokah Samastah Sukinho Bhavantu “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." 🐶🐂🐖🦥🌎🧘‍♀🧘‍♂❤ The entire 'Cosmic Winter Series' bases every class on a different specific mantra and intention. The exclusive entire series can be accessed at: www.bohobeautiful.tv
@bobbirockett
@bobbirockett 2 жыл бұрын
loved this ending such an energetic meditation❤
@mayasmudic4770
@mayasmudic4770 2 жыл бұрын
Thank you so much! Send my love and light to all!🙏💓Lokah Samastah Sukinho Bhavantu🌿☀️
@thanusha805
@thanusha805 2 жыл бұрын
Hello ma'am 🐣i missed you so much in last two months ago coz my mom was not well now she is good😇 but for me nowadays I'm scaring so much in myself even in small small things and even iam not doing anything wrong also Ill scared so much😔 I don't know what to do please help me in this ma'am teach us how to be un scaring, peace of mind, be clam and being myself even outsiders whatever they talks about me I need to be a strong in yoga asanas will you teach us ma'am? How to be good and strong in myself's always I hope you will teach us thankyou ma'am love you and lots of love from india💜😘🐣
@hemagopaul4894
@hemagopaul4894 2 жыл бұрын
Thank you Juliana and Mark . Really grateful to have to both as my spiritual guides. My tears run non stop during the whole practice. Soo blissful. Stay blessed without forgetting your cute son ❤️
@Coffee1203
@Coffee1203 2 жыл бұрын
I cried. Wow.... It was so puryfiying for me. Beautiful. Thank you very very much. ❤️
@TakeBackYourMind997
@TakeBackYourMind997 2 жыл бұрын
If you're suffering mentally in any way, hang on and never give up. With the right work, you'll get to where you want to be. Be good to yourself 💛
@GeneralDame77
@GeneralDame77 2 жыл бұрын
Thank you, I really needed to see these words right now 🥺💖
@heathersandoval5220
@heathersandoval5220 2 жыл бұрын
thank you
@christoleva6764
@christoleva6764 2 жыл бұрын
Thanks so much🙏
@999lukee7
@999lukee7 2 жыл бұрын
thank you 💚
@emilysorensen5427
@emilysorensen5427 2 жыл бұрын
Thank you ❤️
@ohmikomicah
@ohmikomicah 2 жыл бұрын
Brought me to tears lol didn’t even feel like 30 min! Thank you, I really needed this especially since I’ve been going through some dark times. Yesterday I let go of someone and it was painful process, but this has helped reaffirm my decisions. Wishing everyone here love and light on their healing journey 🧡
@samysouthern3627
@samysouthern3627 2 жыл бұрын
Me too xx
@pritibag6805
@pritibag6805 2 жыл бұрын
More power to u girl. I am kinda in a similar situation and holding on to it. I wish everything works out for both of us. Love and Light
@dtrangtrinh
@dtrangtrinh Жыл бұрын
I just came across this today, I hope you are doing well wherever you are in your journey. Namaste
@maryambooshehry
@maryambooshehry 10 ай бұрын
Me too
@Kimmyfitness
@Kimmyfitness 9 ай бұрын
So much love 💜💜💜🙏🏼
@m.d9404
@m.d9404 2 жыл бұрын
This was the best Yoga class ever. I loved the grounding asanas with the mantra. Love to see more relaxing and spiritual videos! Lots of love
@carolynjohnson7308
@carolynjohnson7308 2 жыл бұрын
Hey dear how are you doing ???
@ginarenee1625
@ginarenee1625 Жыл бұрын
I agree. I feel AMAZING after doing this practice
@fridaverby7360
@fridaverby7360 2 жыл бұрын
I have been doing your classes here on youtube for over 2 years now. I just wanted to thank you from the bottom of my heart for changing my life, my mind and my body for the positive! Your classes now also helped me to quit my bad nicotin addiction. So I gifted myself a membership of the boho beautiful official today as an award for quitting my addiction. I am so excited to dive deep in your classes. And thank you so much for helping me through hard times, happy times and life in general. I just really felt the need to say this to you! Sending all my love and gratitude!!💚
@Modernfairy
@Modernfairy 2 жыл бұрын
You did a great job! 🥰
@fridaverby7360
@fridaverby7360 2 жыл бұрын
@@Modernfairy thank you🙏🏼
@jowitakaramanska4467
@jowitakaramanska4467 Жыл бұрын
​@@Modernfairy❤
@hemagopaul4894
@hemagopaul4894 2 жыл бұрын
My tears running throughout the whole practice 😭. Thank you all who contributed such a divine workout . Grateful to juliana and Mark and musics and everyone everything 🙏
@the8ofustogether
@the8ofustogether 2 жыл бұрын
Your videos have changed my life over the last Year and a half I went from 236 pounds down to 155 pounds very lean.
@TaunellE
@TaunellE 2 жыл бұрын
This series is truly healing. Soul, mind and body. It feels like magic. With all my soul, Thank yall so much. I love yall. To everyone too, I love you. 🙏💙🦋
@lucy.pierce
@lucy.pierce Жыл бұрын
This was so beautiful. In our last possition, I got so deep, so focused but still relaxed like never before. I felt what I had never felt before. I just started laughing out of nowhere. I just felt the ultimate happiness. Thank you for this beautiful experience.
@kristinpribil4642
@kristinpribil4642 2 жыл бұрын
What a beautiful Flow, music and mantra. I feel at Peace . Thank you, you beautiful soul! 💚
@katelyn_._grace326
@katelyn_._grace326 2 жыл бұрын
Exactly what I needed today. I have been facing some difficulty the past few weeks, and this was such an amazing emotional release and reset. Beautiful practice. Thank you so much.
@sarynulrich1670
@sarynulrich1670 2 жыл бұрын
This was exactly what I needed. I am a new somatic therapist and just moved my young family across the country. I haven't practiced yoga since before we moved and my body has been so tight and sore. This felt so good. Thank you
@JenniferKeable
@JenniferKeable Жыл бұрын
What an absolutely incredibly grounding and ease inducing practice. Juliana's calming voice along with Wah's music is truly the perfect combination. This is my go to video every time I feel stressed, anxious or want to be more centered in my body. I highly recommend you save this video as a favorite!
@alinamokhova4157
@alinamokhova4157 Жыл бұрын
Living in Ukraine, I experienced war myself, I would never wish that upon anybody, so this mantra definitely made me cry a few times. Thank you!
@RobyP.66
@RobyP.66 2 жыл бұрын
Thank you so much for all love you give us with your class, I love this practice, and I love you
@justcallmeflora
@justcallmeflora 2 жыл бұрын
This is my new favorite. I was in tears, felt so so liberating, like letting out all that no longer serves me. All the worries, the sadneness and stress. Thank you so much for this practice. This def filled my cup
@08sharvari
@08sharvari 8 ай бұрын
I just love the background mantra ' Om Namah Shivaayah'
@HelloAllie
@HelloAllie 2 жыл бұрын
LOKAH SAMASTAH SUKHINO BHAVANTU is a Sanskrit phrase that translates to "may all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way towards that happiness and freedom for all" 💚👽🛸🐱🐶🐄🐷🐔🐳🐬🦜🦚🍀🍄🌎
@danastewart9281
@danastewart9281 2 жыл бұрын
This was my first time with you though I have been looking forward to using your videos as I have been recovering from a damaged nerve. Something told me to watch this one today to see if I could practice with you not was absolutely fabulous. The beauty of your mantra, encouraging instruction in addition to the music and scenery made this like taking a spiritual journey. It was truly like doing yoga with the loving presence of Jesus with me. And your gratitude for God’s creation only created more of a spiritual experience. I look so forward to more experiences with you. God bless you & everyone involved in creating this beautiful practice.
@hemagopaul4894
@hemagopaul4894 2 жыл бұрын
Namaste Juliana and Mark 🙏❤️ thank you so much for this blessings. Really lovely mantras . Stay blessed always. I'm soo grateful that you are one of my spiritual guides. 🙏
@nadinechakar4193
@nadinechakar4193 2 жыл бұрын
I will definitely do this today ❤️❤️ in my garden in the sun. Thank you Juliana for your work 🌞🌞🌞🌞
@PaolinaBw
@PaolinaBw 2 жыл бұрын
Wow, I think this one is one of your best ever❤️🌟
@FutureFendiFsnista
@FutureFendiFsnista 2 жыл бұрын
For some reason, this session hit really deep. I started balling my eyes out when she said "your feelings matter" and still haven't stopped crying since. This was a really good session. Thank you 💛
@bella122warior9
@bella122warior9 2 жыл бұрын
Thank you for this beautiful practice! Sending you and the world peace, light and love! 🥰🙏🏼❤️
@erzsebetszecsenyi1277
@erzsebetszecsenyi1277 2 жыл бұрын
I thought Boho Beautiful cannot get any better and then this video happened. Thank you for being here for us.
@mary_obscura
@mary_obscura 2 жыл бұрын
Danke!
@АнастасіяКонотоп
@АнастасіяКонотоп Жыл бұрын
This is exactly what I am looking for to feel when I am doing yoga, tears and release and so much undesirable feeling . I don't even know how to put it into words but one thing I can - when I do it , I feel love and the way we are one. How incredible! Entirely grateful Julia and Mark for opening the new reality to me , for introducing yoga to me and making it so much beautiful and pleasant. I love very much Lokah Samastah Sukinho Bhavantu
@helenasrolova8720
@helenasrolova8720 2 жыл бұрын
Thanks!
@KimPlaster
@KimPlaster 2 жыл бұрын
Beautiful! Much gratitude, Juliana! I am grateful I was drawn to this practice this morning. Just what I needed.
@ela3628
@ela3628 Жыл бұрын
If every human being would be happy with who they are and be grateful for what they have, I thing world would be such a happy place to live for everyone! But when most of the people are so frustrated and greedy, when they think they have the right to attack the person near them because they are more important and they have more power and begin to judge everyone and everything conflicts begin! This practice has a special place in my heart! I thank you for this! You reminded me of who I am and what I believe in and where I want to be and to trust I will be there! Love and light to you all!
@marsha1963
@marsha1963 Жыл бұрын
Thanks
@bennwatson6493
@bennwatson6493 2 жыл бұрын
So amazing!! Thank you so much for sharing your time, love and light with us all on these videos! Love and blessings to you all.
@hajiimpressions8113
@hajiimpressions8113 2 жыл бұрын
This is so amazing. These opening words are so true. I am in Starbucks and can't watch your videos, because they bring me to tears. Just many blessings to you. Blessings.
@candiceluck9463
@candiceluck9463 2 жыл бұрын
Thank you for this special and beautiful yoga class. Absolutely loved connecting with the mantra and will continue to chant it- so stunning and love sending out positive energy out to the Universe. This class was exactly what I needed today. Much gratitude & blessings to you Juliana and Mark. 🌻🌈🕉♥
@Kimmyfitness
@Kimmyfitness 9 ай бұрын
Thank you….. my head was nearly falling off because so much noise in my house- bless my children so much… but I needed this so so so bad… I even had a giggling when I heard my husband trying to juggle 🙏🏼💜💜 I was so captivated in the meditation at the end…. You really took me to those in need… thank you 💜🙏🏼 never done that before
@missk8teu
@missk8teu 2 жыл бұрын
Thank you so much for this. I started a super stressful job last week and woke up with anxiety about work on Monday. This sequence went so quick and i felt so stretched out and felt a bit clearer about tomorrow. ♥️
@ReginaLynnavatar
@ReginaLynnavatar 10 ай бұрын
Thank you thank you thank you so so very much. I really appreciate and needed this good energy, as I've been depressed and lonely due to my liver disease. I spend all my time alone , unless I'm going to the doctor. I love you guys so very very much, thank you for all that you do. Blessings and love, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️❤️‍🩹
@InDiana_UA
@InDiana_UA 8 ай бұрын
Thank you, Juliana. You make my life better almost every day in last 7 years. Love and light from Ukraine to you and Mark.
@niroshashunmugam4277
@niroshashunmugam4277 2 жыл бұрын
Being an Indian, I got so inspired by this mantra. This video literally radiates so much of vibrant energy. I can't wait to get connected with myself through this class. Thankyou so much for giving a blessed Sunday🌟 Lots of Love.💖
@k.leecreative
@k.leecreative 8 ай бұрын
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥
@iraistorres2115
@iraistorres2115 2 жыл бұрын
Thank you for sharing with us your light, this is a wonderful way to start my day. I loved. God bless you and your family. Namaste 🙏🙏🤗
@kir4OthAclowN
@kir4OthAclowN 2 жыл бұрын
Guys thank you for the free content on KZbin!!! Your yoga flows have always been my safe space, you dont know how much you help us out by keeping things affordable
@ОксанаПогребняк-б6л
@ОксанаПогребняк-б6л 2 жыл бұрын
Дякую велике за чудове відео та прекрасну музику і мантру! )
@taisiyamineeva8488
@taisiyamineeva8488 Жыл бұрын
Thank You 🙏❤️
@bohobeautiful
@bohobeautiful 2 ай бұрын
Thank you for your generosity ❤
@protectanimals9792
@protectanimals9792 Жыл бұрын
I love how you include the animals , earth & all life in your mantra. Thank you 🌍
@bernaakgul3992
@bernaakgul3992 2 жыл бұрын
I don't know how to thank you.I finished this video with tears.I really needed this.İ send my love to you and all Boho Beautiful family..♥️♥️♥️♥️
@Justedevant
@Justedevant 2 жыл бұрын
I've been following you since 2015, I have done most of your classes at least once (and usually more!) But I have to say... This one was particularly extraordinary. Never felt that connected with every being in the world. This mantra is truly magical. I can't thank you enough for all that you brought into my life !...
@pinksoullofimusic
@pinksoullofimusic 2 жыл бұрын
Love you guys! Namaste. Great pratice today. i am ready for what this practice is helping me with. I want to began to coach others dealing with relationships, stress and life purpose. I want to feel passion for this again and love others and have compassion for them as I once did. This pratice will help me heal others. Thank you for all your years of sharing your journey and teaching, I started doing your yoga practices the 1st year you started, I believe it was 2016, it has been such a blessing for me. Love and light.
@claire778
@claire778 2 жыл бұрын
Your actions here on this channel contribute in so many ways to the love, joy and wellbeing of us all who turn to your channel and guidance. Thank you.🙏 I'm doing this one so many evenings and already cherish the vibe, the fluidity of the practice, its gentleness and its message.
@advayargade746
@advayargade746 10 ай бұрын
A blissful experience! A gently sung mantra in the background was a great addition to the practice.
@loisgoris5159
@loisgoris5159 2 жыл бұрын
Have always loved your videos, but this one is special. Really great flow, music and mantras. Keep up your amazing work, you touch so many bodies, souls and hearts 💕
@maysatch
@maysatch Жыл бұрын
LOVE this Cosmic Winter Yoga Series and this class is my most favorite!! Music, asanas, mantra with Juliana's voice - this video transfers me to a beautiful calm peaceful relaxing world. Deep gratitude to you 🙏♥
@BaburMakhmudov
@BaburMakhmudov 4 ай бұрын
That was beautiful, now words are capable of conveying the feelings I experienced. Thank you Juliana and Mark!
@BubblyYum
@BubblyYum 2 жыл бұрын
This mantra is now written on my wall. Thank you for shining your light - I hope that with practice, one day I can shine as bright as you!
@genevievedupont8693
@genevievedupont8693 2 жыл бұрын
Thank you for sharing this beautiful practice. These teachings are so precious. Namaste.
@aleksandraguseva6737
@aleksandraguseva6737 2 жыл бұрын
New morning and new discovery for me! Thank you from my heart for the incredible class, music, mantra, calmness. Namaste 🙏 💙💙💙💛💛💛
@windofhappiness5286
@windofhappiness5286 2 жыл бұрын
Your yin flows are still my absolute favorites 🙏🏼💕 Thank you so much! I love the mantra in the background ✨So relaxing!
@darnahmercieca
@darnahmercieca 2 жыл бұрын
Truly beautiful. Sending love and light to all beings. Lokah Samastah Sukinho Bhavantu 💓
@ХристинаАнастасова
@ХристинаАнастасова 11 ай бұрын
Thank God for your existence! I love every practice of yours. Thank you for the purity of energy and wonderful sensations that you generate in me every time! This is my favorite channel for yoga and every day I thank for its existence! ❤❤❤❤
@tamaralevine7497
@tamaralevine7497 Жыл бұрын
♥️My heart is open and grateful, thank you for bringing this practice to Us all, I felt so abundant and light throughout this prayer♥️
@kavytathapa
@kavytathapa Жыл бұрын
Loka Samastha Sukhinau Bhawan tuh🌈🙏🏼🧘‍♂️🤍 love and light🧚🏻
@beliz9811
@beliz9811 2 жыл бұрын
Thank you for this video, so much love and passion goes into this
@doricemoylan9060
@doricemoylan9060 2 жыл бұрын
Thank for this session! I have been working on self-love and self-compassion. Just what I needed today! Namaste
@ahmetalperenyildirim6184
@ahmetalperenyildirim6184 2 жыл бұрын
I met with Wah! and feeling blessed. Great flow and thank you for sharing.
@annasunrise
@annasunrise 2 жыл бұрын
Thank you Juliana and Mark for this new magic yoga practice! Combination of Mantra and melody definitely fill up our hearts with harmony and light 💖 Love your channel 🌼
@francoiscew589
@francoiscew589 2 жыл бұрын
Thank you Juliana and Mark for this beautiful yoga practice. Really love the asanas and the mantra. Stay healthy and happy. Thank you for bringing so much love and light to my ordinary life. You have given many positive energy to the world. God bless you always. Namaste 🙏
@lanalane5856
@lanalane5856 2 жыл бұрын
It was so much needed. Right before the release I faced some seriously stressful situation inside my family. It helped me get in touch with my feelings and not run away from them. Thank you, namaste.
@lynettehackler7820
@lynettehackler7820 2 жыл бұрын
I feel a definite lightness after this practice. Thank you so much!
@ashleybecker8417
@ashleybecker8417 2 жыл бұрын
Absolutely lovey practice. Thank you so very much, Mark and Julianna.
@Chrysalisa
@Chrysalisa 2 жыл бұрын
Wow this mantra is so strong. Such a beautiful practice. I feel the energy vibrating through my body, love flowing in and out of my heart. Love to all those who are in need, who are alone, feeling unworthy of all this light surrounding us. Take some deeep breaths in… and feel the healing
@JoCosti
@JoCosti Жыл бұрын
This bought m me to tears, what a beautiful yoga session, thank you
@sannsate3934
@sannsate3934 Жыл бұрын
It’s incredibly powerful and beautiful, I started to tearing down from the beginning of the practice. I m in love with yoga because of you, thank you so much, so so so much.
@blanca4514
@blanca4514 2 жыл бұрын
The mantra that you sing at the end of the class is like a lullaby, I didn't want it to end. Please don't stop singing it, make it longer, it's wonderful how you do it.💟
@Annete83
@Annete83 2 жыл бұрын
Thank you for the amazing practice, meditation and mantra! Tears of love and tenderness ran out of my eyes! 🤍🤍🤍💫✨🙏🏼
@deborahhagner5508
@deborahhagner5508 2 жыл бұрын
Your mind, body and spirit brings us a calm in our lives..... Namaste 🙏
@divyavenkatesh5084
@divyavenkatesh5084 Жыл бұрын
You are magic! The love and goodwill you have in your heart poured right through the screen into my heart! Thank you so much for such a wonderful practise! Love and light to you always ❤
@nataliejabbour4578
@nataliejabbour4578 2 жыл бұрын
Juliana, I could feel yout heart in this class! Thank you ♡
@brittanycole6788
@brittanycole6788 2 жыл бұрын
What an amazing class! Thank you so much for sharing your energy and your practice with the world! Namaste 🙏 ✨❤️
@annickenigadhra4514
@annickenigadhra4514 2 жыл бұрын
Really really needed this class today- it’s hard to believe that all will be right in the end, just hard to see that light in the tunnel, especially when someone is hurting you and your family
@Atul.yadav756
@Atul.yadav756 2 жыл бұрын
My god.. this was so good for my back.. thank you so much.. I feel so light after this. And the mantra is just so positive.. “Lokah samasta sukhino bhavantu”
@lifeisstrange418
@lifeisstrange418 11 ай бұрын
That practice was something much more... so pure energy and so good. Made me feel emotions I thought I forgot how to experience.
@ckswami6629
@ckswami6629 Ай бұрын
All your videos feel like miracle within us , these just purify our body, mind and soul and rejuvenate a new energy every morning and all Thanks to you 🙏🙏, love from India 💖💖
@remoran1025
@remoran1025 2 жыл бұрын
Words cannot express how grateful I am for this practice. I am still crying ❤️❤️
@gracefullybroken1
@gracefullybroken1 Жыл бұрын
What a flow❤I needed this exactly.i started my own KZbin channel last week to do yoga and my furbaby got ill,so I'm sharing her story right now.
@buscaveritas
@buscaveritas 2 жыл бұрын
This one had me weeping too! So much to let go of tonight. Thanks to both of you for your consistency and grace in sharing your depth with us.
@sonnysnavarro6860
@sonnysnavarro6860 2 жыл бұрын
That was intense,namaste 🙏
@annemaaiketamsma4839
@annemaaiketamsma4839 Жыл бұрын
thank you very much for the classes This one was/is special. Throughout most of the class I was in tears. Touching my emotions 🙏
@lostparadise2886
@lostparadise2886 2 жыл бұрын
Such a beautiful practice and my favourite mantra! Thank you!
@Coco-ni3zw
@Coco-ni3zw 2 жыл бұрын
I am so in love with Juliana’s beautiful voice~ the moment when you sing the mantra , light comes through my mind ~ thanks 🙏🏻 for the magical moment
@thesarahjewel
@thesarahjewel 2 жыл бұрын
This was absolutely amazing. The connection I feel after this video is magical. Thank you so much you guys. Sending you all so much love, light and gratitude tonight. So much love.
@yulia7396
@yulia7396 2 жыл бұрын
Thank you for these wonderfull video when I hear the music combined with your voices I am transformed into light and beauty and compassion
@lindanecic1722
@lindanecic1722 8 ай бұрын
Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.
@alainamayerich5939
@alainamayerich5939 Жыл бұрын
This was absolutely beautiful. Thank you. Love & blessings to all
@mayela4555
@mayela4555 2 жыл бұрын
Fantastic!!! thank you guys beautiful class, love 1000 THANX
@JTyogi0707
@JTyogi0707 2 жыл бұрын
What a beautiful, peaceful yoga practice. Loved this. Thank you Julia
@НазиляПашаева-м6н
@НазиляПашаева-м6н 2 жыл бұрын
Благодарю! Вы лучшая! Я полюбила йогу благодаря вам! 💜🤗
@shylawitthaus5723
@shylawitthaus5723 2 жыл бұрын
I have been following you guys for years always love your content. This was amazingly peaceful and restorative for the mind and body. Thank you so much for all that you do. Much love Shyla ❤️
@prarthanasindhe7340
@prarthanasindhe7340 Жыл бұрын
The best video I have ever come across. I love your channel and appreciate what you both are doing to the community and the world. Thank you!
@ashvan7441
@ashvan7441 2 жыл бұрын
I didn’t know why but I wanted to cry and at the end I said thank you Yahweh for this peace and realized wow I needed that
@jenninetobiason5113
@jenninetobiason5113 2 жыл бұрын
Holy moly I love all your Videos but this was a really special session! Thank you so much! So much love to everyone
@Mplove84
@Mplove84 2 жыл бұрын
What a beautiful class, strongly recommend to do this outside during sunset. As most of it is lying down, you will watch a beautiful show while doing this gentle, peaceful flow 🙏❤️
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