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A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit www.bohobeauti... and start a free trial today!
Yoga Instructor - Juliana Spicoluk
Music by: Wah! - www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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TIMESTAMPS:
00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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