30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit www.bohobeauti... and start a free trial today!
Yoga Instructor - Juliana Spicoluk
Music by: Wah! - www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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TIMESTAMPS:
00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!
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#bohobeautiful #yoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Lokah Samastah Sukinho Bhavantu “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." 🐶🐂🐖🦥🌎🧘‍♀🧘‍♂❤ The entire 'Cosmic Winter Series' bases every class on a different specific mantra and intention. The exclusive entire series can be accessed at: www.bohobeautiful.tv

[@bobbirockett]

loved this ending such an energetic meditation❤

[@mayasmudic4770]

Thank you so much! Send my love and light to all!🙏💓Lokah Samastah Sukinho Bhavantu🌿☀️

[@thanusha805]

Hello ma'am 🐣i missed you so much in last two months ago coz my mom was not well now she is good😇 but for me nowadays I'm scaring so much in myself even in small small things and even iam not doing anything wrong also Ill scared so much😔 I don't know what to do please help me in this ma'am teach us how to be un scaring, peace of mind, be clam and being myself even outsiders whatever they talks about me I need to be a strong in yoga asanas will you teach us ma'am? How to be good and strong in myself's always I hope you will teach us thankyou ma'am love you and lots of love from india💜😘🐣

[@hemagopaul4894]

Thank you Juliana and Mark . Really grateful to have to both as my spiritual guides. My tears run non stop during the whole practice. Soo blissful. Stay blessed without forgetting your cute son ❤️

[@Coffee1203]

I cried. Wow.... It was so puryfiying for me. Beautiful. Thank you very very much. ❤️

[@TakeBackYourMind997]

If you're suffering mentally in any way, hang on and never give up. With the right work, you'll get to where you want to be. Be good to yourself 💛

[@GeneralDame77]

Thank you, I really needed to see these words right now 🥺💖

[@heathersandoval5220]

thank you

[@christoleva6764]

Thanks so much🙏

[@999lukee7]

thank you 💚

[@emilysorensen5427]

Thank you ❤️

[@ohmikomicah]

Brought me to tears lol didn’t even feel like 30 min! Thank you, I really needed this especially since I’ve been going through some dark times. Yesterday I let go of someone and it was painful process, but this has helped reaffirm my decisions. Wishing everyone here love and light on their healing journey 🧡

[@samysouthern3627]

Me too xx

[@pritibag6805]

More power to u girl. I am kinda in a similar situation and holding on to it. I wish everything works out for both of us. Love and Light

[@dtrangtrinh]

I just came across this today, I hope you are doing well wherever you are in your journey. Namaste

[@user-qp6hc6wd3w]

Me too

[@Kimmyfitness]

So much love 💜💜💜🙏🏼

[@m.d9404]

This was the best Yoga class ever. I loved the grounding asanas with the mantra. Love to see more relaxing and spiritual videos! Lots of love

[@carolynjohnson7308]

Hey dear how are you doing ???

[@ginarenee1625]

I agree. I feel AMAZING after doing this practice

[@hemagopaul4894]

My tears running throughout the whole practice 😭. Thank you all who contributed such a divine workout . Grateful to juliana and Mark and musics and everyone everything 🙏

[@fridaverby7360]

I have been doing your classes here on youtube for over 2 years now. I just wanted to thank you from the bottom of my heart for changing my life, my mind and my body for the positive! Your classes now also helped me to quit my bad nicotin addiction. So I gifted myself a membership of the boho beautiful official today as an award for quitting my addiction. I am so excited to dive deep in your classes. And thank you so much for helping me through hard times, happy times and life in general. I just really felt the need to say this to you! Sending all my love and gratitude!!💚

[@Modernfairy]

You did a great job! 🥰

[@fridaverby7360]

@@Modernfairy thank you🙏🏼

[@jowitakaramanska4467]

​@@Modernfairy❤

[@alinamokhova4157]

Living in Ukraine, I experienced war myself, I would never wish that upon anybody, so this mantra definitely made me cry a few times. Thank you!

[@08sharvari]

I just love the background mantra ' Om Namah Shivaayah'

[@TaunellE]

This series is truly healing. Soul, mind and body. It feels like magic. With all my soul, Thank yall so much. I love yall. To everyone too, I love you. 🙏💙🦋

[@JenniferKeable]

What an absolutely incredibly grounding and ease inducing practice. Juliana's calming voice along with Wah's music is truly the perfect combination. This is my go to video every time I feel stressed, anxious or want to be more centered in my body. I highly recommend you save this video as a favorite!

[@justcallmeflora]

This is my new favorite. I was in tears, felt so so liberating, like letting out all that no longer serves me. All the worries, the sadneness and stress. Thank you so much for this practice. This def filled my cup

[@luciepierce4077]

This was so beautiful. In our last possition, I got so deep, so focused but still relaxed like never before. I felt what I had never felt before. I just started laughing out of nowhere. I just felt the ultimate happiness. Thank you for this beautiful experience.

[@sarynulrich1670]

This was exactly what I needed. I am a new somatic therapist and just moved my young family across the country. I haven't practiced yoga since before we moved and my body has been so tight and sore. This felt so good. Thank you

[@kristinpribil4642]

What a beautiful Flow, music and mantra. I feel at Peace . Thank you, you beautiful soul! 💚

[@katelyn_._grace326]

Exactly what I needed today. I have been facing some difficulty the past few weeks, and this was such an amazing emotional release and reset. Beautiful practice. Thank you so much.

[@danastewart9281]

This was my first time with you though I have been looking forward to using your videos as I have been recovering from a damaged nerve. Something told me to watch this one today to see if I could practice with you not was absolutely fabulous. The beauty of your mantra, encouraging instruction in addition to the music and scenery made this like taking a spiritual journey. It was truly like doing yoga with the loving presence of Jesus with me. And your gratitude for God’s creation only created more of a spiritual experience. I look so forward to more experiences with you. God bless you & everyone involved in creating this beautiful practice.

[@klee3609]

This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥

[@henrywarrimor]

I just want to say thank you. Me and me couple still doing yin yoga regularly and also when we feel stress or anxiety of any kind. I wanted to take a moment for being grateful to you and your work. Everyone over there: You are the best, be well and breath 💚

[@nadinechakar4193]

I will definitely do this today ❤️❤️ in my garden in the sun. Thank you Juliana for your work 🌞🌞🌞🌞

[@PaolinaBw]

Wow, I think this one is one of your best ever❤️🌟

[@FutureFendiFsnista]

For some reason, this session hit really deep. I started balling my eyes out when she said "your feelings matter" and still haven't stopped crying since. This was a really good session. Thank you 💛

[@user-dm1fn1nj5o]

This is exactly what I am looking for to feel when I am doing yoga, tears and release and so much undesirable feeling . I don't even know how to put it into words but one thing I can - when I do it , I feel love and the way we are one. How incredible! Entirely grateful Julia and Mark for opening the new reality to me , for introducing yoga to me and making it so much beautiful and pleasant. I love very much Lokah Samastah Sukinho Bhavantu

[@bella122warior9]

Thank you for this beautiful practice! Sending you and the world peace, light and love! 🥰🙏🏼❤️

[@InDiana_UA]

Thank you, Juliana. You make my life better almost every day in last 7 years. Love and light from Ukraine to you and Mark.

[@ela3628]

If every human being would be happy with who they are and be grateful for what they have, I thing world would be such a happy place to live for everyone! But when most of the people are so frustrated and greedy, when they think they have the right to attack the person near them because they are more important and they have more power and begin to judge everyone and everything conflicts begin! This practice has a special place in my heart! I thank you for this! You reminded me of who I am and what I believe in and where I want to be and to trust I will be there! Love and light to you all!

[@missk8teu]

Thank you so much for this. I started a super stressful job last week and woke up with anxiety about work on Monday. This sequence went so quick and i felt so stretched out and felt a bit clearer about tomorrow. ♥️

[@hemagopaul4894]

Namaste Juliana and Mark 🙏❤️ thank you so much for this blessings. Really lovely mantras . Stay blessed always. I'm soo grateful that you are one of my spiritual guides. 🙏

[@candiceluck9463]

Thank you for this special and beautiful yoga class. Absolutely loved connecting with the mantra and will continue to chant it- so stunning and love sending out positive energy out to the Universe. This class was exactly what I needed today. Much gratitude & blessings to you Juliana and Mark. 🌻🌈🕉♥

[@ReginaLynnavatar]

Thank you thank you thank you so so very much. I really appreciate and needed this good energy, as I've been depressed and lonely due to my liver disease. I spend all my time alone , unless I'm going to the doctor. I love you guys so very very much, thank you for all that you do. Blessings and love, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️❤️‍🩹

[@bennwatson6493]

So amazing!! Thank you so much for sharing your time, love and light with us all on these videos! Love and blessings to you all.

[@niroshashunmugam4277]

Being an Indian, I got so inspired by this mantra. This video literally radiates so much of vibrant energy. I can't wait to get connected with myself through this class. Thankyou so much for giving a blessed Sunday🌟 Lots of Love.💖

[@bernaakgul3992]

I don't know how to thank you.I finished this video with tears.I really needed this.İ send my love to you and all Boho Beautiful family..♥️♥️♥️♥️

[@protectanimals9792]

I love how you include the animals , earth & all life in your mantra. Thank you 🌍

[@KimPlaster]

Beautiful! Much gratitude, Juliana! I am grateful I was drawn to this practice this morning. Just what I needed.

[@Kimmyfitness]

Thank you….. my head was nearly falling off because so much noise in my house- bless my children so much… but I needed this so so so bad… I even had a giggling when I heard my husband trying to juggle 🙏🏼💜💜 I was so captivated in the meditation at the end…. You really took me to those in need… thank you 💜🙏🏼 never done that before

[@iraistorres2115]

Thank you for sharing with us your light, this is a wonderful way to start my day. I loved. God bless you and your family. Namaste 🙏🙏🤗

[@Justedevant]

I've been following you since 2015, I have done most of your classes at least once (and usually more!) But I have to say... This one was particularly extraordinary. Never felt that connected with every being in the world. This mantra is truly magical. I can't thank you enough for all that you brought into my life !...

[@hajiimpressions8113]

This is so amazing. These opening words are so true. I am in Starbucks and can't watch your videos, because they bring me to tears. Just many blessings to you. Blessings.

[@pinksoullofimusic]

Love you guys! Namaste. Great pratice today. i am ready for what this practice is helping me with. I want to began to coach others dealing with relationships, stress and life purpose. I want to feel passion for this again and love others and have compassion for them as I once did. This pratice will help me heal others. Thank you for all your years of sharing your journey and teaching, I started doing your yoga practices the 1st year you started, I believe it was 2016, it has been such a blessing for me. Love and light.

[@erzsebetszecsenyi1277]

I thought Boho Beautiful cannot get any better and then this video happened. Thank you for being here for us.

[@user-vw1qm2mz5u]

Thank God for your existence! I love every practice of yours. Thank you for the purity of energy and wonderful sensations that you generate in me every time! This is my favorite channel for yoga and every day I thank for its existence! ❤❤❤❤

[@kir4OthAclowN]

Guys thank you for the free content on KZbin!!! Your yoga flows have always been my safe space, you dont know how much you help us out by keeping things affordable

[@loisgoris5159]

Have always loved your videos, but this one is special. Really great flow, music and mantras. Keep up your amazing work, you touch so many bodies, souls and hearts 💕

[@tamaralevine7497]

♥️My heart is open and grateful, thank you for bringing this practice to Us all, I felt so abundant and light throughout this prayer♥️

[@claire778]

Your actions here on this channel contribute in so many ways to the love, joy and wellbeing of us all who turn to your channel and guidance. Thank you.🙏 I'm doing this one so many evenings and already cherish the vibe, the fluidity of the practice, its gentleness and its message.

[@ashvan7441]

I didn’t know why but I wanted to cry and at the end I said thank you Yahweh for this peace and realized wow I needed that

[@AVE2024Mo]

❤ Whenever you smile on camera, I smile you back. Seding lots of Love & Light to Three of You❤❤❤

[@annasunrise]

Thank you Juliana and Mark for this new magic yoga practice! Combination of Mantra and melody definitely fill up our hearts with harmony and light 💖 Love your channel 🌼

[@aleksandraguseva6737]

New morning and new discovery for me! Thank you from my heart for the incredible class, music, mantra, calmness. Namaste 🙏 💙💙💙💛💛💛

[@beliz9811]

Thank you for this video, so much love and passion goes into this

[@maysatch]

LOVE this Cosmic Winter Yoga Series and this class is my most favorite!! Music, asanas, mantra with Juliana's voice - this video transfers me to a beautiful calm peaceful relaxing world. Deep gratitude to you 🙏♥

[@windofhappiness5286]

Your yin flows are still my absolute favorites 🙏🏼💕 Thank you so much! I love the mantra in the background ✨So relaxing!

[@lifeisstrange418]

That practice was something much more... so pure energy and so good. Made me feel emotions I thought I forgot how to experience.

[@ahmetalperenyildirim6184]

I met with Wah! and feeling blessed. Great flow and thank you for sharing.

[@kelsey8362]

I love the chanting!!! More of that please

[@Mplove84]

What a beautiful class, strongly recommend to do this outside during sunset. As most of it is lying down, you will watch a beautiful show while doing this gentle, peaceful flow 🙏❤️

[@shylawitthaus5723]

I have been following you guys for years always love your content. This was amazingly peaceful and restorative for the mind and body. Thank you so much for all that you do. Much love Shyla ❤️

[@RobyP.66]

Thank you so much for all love you give us with your class, I love this practice, and I love you

[@blanca4514]

The mantra that you sing at the end of the class is like a lullaby, I didn't want it to end. Please don't stop singing it, make it longer, it's wonderful how you do it.💟

[@BubblyYum]

This mantra is now written on my wall. Thank you for shining your light - I hope that with practice, one day I can shine as bright as you!

[@francoiscew589]

Thank you Juliana and Mark for this beautiful yoga practice. Really love the asanas and the mantra. Stay healthy and happy. Thank you for bringing so much love and light to my ordinary life. You have given many positive energy to the world. God bless you always. Namaste 🙏

[@Chrysalisa]

Wow this mantra is so strong. Such a beautiful practice. I feel the energy vibrating through my body, love flowing in and out of my heart. Love to all those who are in need, who are alone, feeling unworthy of all this light surrounding us. Take some deeep breaths in… and feel the healing

[@eva-mygardontranslation9037]

Honestly, it's transcendental. I LOVE everything about it, it really looks like my own routine: meditation at the end and beginning and gentle yoga in the middle with a soft music (I love WAH!) I loved it so much, I'm definitely going to check out this winter series! 🥰

[@annemaaiketamsma4839]

thank you very much for the classes This one was/is special. Throughout most of the class I was in tears. Touching my emotions 🙏

[@thesarahjewel]

This was absolutely amazing. The connection I feel after this video is magical. Thank you so much you guys. Sending you all so much love, light and gratitude tonight. So much love.

[@chipmunk431]

This trainer is good at yoga. She is every bit the person she appeared to be in the old generation of videos.

[@brittanycole6788]

What an amazing class! Thank you so much for sharing your energy and your practice with the world! Namaste 🙏 ✨❤️

[@Atul.yadav756]

My god.. this was so good for my back.. thank you so much.. I feel so light after this. And the mantra is just so positive.. “Lokah samasta sukhino bhavantu”

[@dionzoe6716]

This is so beautiful and relevant today, I was searching and I found this loca samsara sukino bavantu heartfelt to everyone and so much love to Jewish and Muslim communities☪✡🕉

[@shobhakumari482]

Love that mantra going on background Om namah shivay....I do daily yoga practice with your videos. Love from India ❤❤❤❤

[@prarthanasindhe7340]

The best video I have ever come across. I love your channel and appreciate what you both are doing to the community and the world. Thank you!

[@lanalane5856]

It was so much needed. Right before the release I faced some seriously stressful situation inside my family. It helped me get in touch with my feelings and not run away from them. Thank you, namaste.

[@yulia7396]

Thank you for these wonderfull video when I hear the music combined with your voices I am transformed into light and beauty and compassion

[@deborahhagner5508]

Your mind, body and spirit brings us a calm in our lives..... Namaste 🙏

[@kavytathapa]

Loka Samastha Sukhinau Bhawan tuh🌈🙏🏼🧘‍♂️🤍 love and light🧚🏻

[@lynettehackler7820]

I feel a definite lightness after this practice. Thank you so much!

[@darnahmercieca]

Truly beautiful. Sending love and light to all beings. Lokah Samastah Sukinho Bhavantu 💓

[@doricemoylan9060]

Thank for this session! I have been working on self-love and self-compassion. Just what I needed today! Namaste

[@yuliakuzmenko7118]

This was a magical class truly! Thank you, Juliana, Mark and the beautiful calming Wah! 👏🏼👏🏼👏🏼

[@gracefullybroken1]

What a flow❤I needed this exactly.i started my own KZbin channel last week to do yoga and my furbaby got ill,so I'm sharing her story right now.

[@Annete83]

Thank you for the amazing practice, meditation and mantra! Tears of love and tenderness ran out of my eyes! 🤍🤍🤍💫✨🙏🏼

[@simbaladesignsinsights]

This class was phenomenal. I’m just finishing it before lying down for bed. I truly needed a practice like this during this time. My body and soul are so thankful! Namaste 🙏🏽💗

[@sannsate3934]

It’s incredibly powerful and beautiful, I started to tearing down from the beginning of the practice. I m in love with yoga because of you, thank you so much, so so so much.

[@the8ofustogether]

Your videos have changed my life over the last Year and a half I went from 236 pounds down to 155 pounds very lean.

[@PattiS84]

Thank you for this video, this practice bring me back to my centre. I finished It with tears of gratitude and love from my eyes 🙏🏻❤️

[@lorimyles-carullo9202]

Wow, What a totally beautiful and deeply spiritual practice. Thank you! I loved it!!! It is such a gift to have you two as my teachers, my inspiration, my dear heart + soul friends. All my love, light, and fullness of gratitude. Lokah Samastah Sukhino Bhavantu 🥰

[@remoran1025]

Words cannot express how grateful I am for this practice. I am still crying ❤️❤️

[@tinaz777]

I can't help myself but Mark you are so sweet 😍 and the words you are sayin 🙏🏼 I'm so grateful for both of you ❤️ Lokah Samastha Sukhino Bhavantu. Thank you.

[@nataliejabbour4578]

Juliana, I could feel yout heart in this class! Thank you ♡

[@jacintakeeble7738]

I love this practice so much. It's what I need right now. It's what the world needs right now. Thank you dear heart 🧡

[@divyavenkatesh5084]

You are magic! The love and goodwill you have in your heart poured right through the screen into my heart! Thank you so much for such a wonderful practise! Love and light to you always ❤

[@Coco-ni3zw]

I am so in love with Juliana’s beautiful voice~ the moment when you sing the mantra , light comes through my mind ~ thanks 🙏🏻 for the magical moment

[@angelajameson8400]

Oh my gosh, that was amazing!!! We did a lot of walking this weekend and this felt awesome. With my back being tender this morning, this really made me feel better. I always feel better after one of your classes. Thank you for sharing your beautiful practices! 🙏🏻❤️❤️

[@lindanecic1722]

Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.

[@advayargade746]

A blissful experience! A gently sung mantra in the background was a great addition to the practice.

[@yoganesha]

Simplemente espectacular 💕 Gracias Juliana 🙏🏽 Paz, luz y amor para todos 🎈

[@decolletage109]

finally another 30 mins by Julianna 😍🙌

[@alainamayerich5939]

This was absolutely beautiful. Thank you. Love & blessings to all

[@zacmccarty560]

Thank you so much for this beautiful, freeing, and peaceful experience.

[@VioletWaves44]

Mark's talk at the start there hit me somewhere really deep

[@user-wy9ew8gk3n]

Дякую велике за чудове відео та прекрасну музику і мантру! )