10 min STANDING YOGA (No yoga mat required!)

[@YogawithJoelle]

🌞 Want more practices like this? Join the 10-day FREE Yoga Challenge ➡ tinyurl.com/ycs4tmfb

[@nancygenovese9278]

Thank you for this sequence, so true about not wanting to get down on my mat some days...this is a perfect practice for days like that...thank you so much!!

[@YogawithJoelle]

You're so welcome! Thanks for joining me Nancy :)

[@bethanymott3734]

What an impact this 10 minute stretch has! A gift to ourselves to go with the first cup of coffee. Thank you!

[@YogawithJoelle]

Makes such a difference to start our day out right 😉

[@Solitude_city]

Perfect for getting rid of my early morning stiffness😁. And I’ve been doing the 10 days morning yoga challenge routinely now ❤❤❤

[@YogawithJoelle]

Wonderful! So glad you liked this one and way to go on the morning challenge too 😉

[@larrysiy4457]

Enjoyed the standing routine for a change. Ive been doing mostly supine practices. Congrats on reaching 56k!!! Keep up your wonderful work!

[@YogawithJoelle]

Thank you Larry!! It's nice to mix it up a little 😊

[@theresaw1117]

This was a perfect way to end my leg workout! I have missed you! Have a beautiful day my friend!🙏

[@YogawithJoelle]

Welcome back! So glad you liked this one 🙏

[@kasiasmusicandstudio]

Thank you, Joelle, for this excellent morning stretch 😀

[@YogawithJoelle]

Thank YOU for joining me! 🌞

[@susanne9353]

I try to exercise every day but am not always in the mood like this morning. Joelle always has a sequence that motivates me to do more exercise after. Loved this one!

[@YogawithJoelle]

Aww, thanks Susanne! Big high five to you for getting it done when you didn't feel like it (and boy do I know that feeling too!): 🙌

[@BigCheeseRumble]

I went with standing. And I was very happy to find a video of yours that I hadn’t done before! Thanks, Joelle!

[@FrugalTravellers]

Oh my word, this practice is the PERFECT way to start a busy day! Thank you so much 🙏🧘‍♀️❤️ ~ Mandy

[@YogawithJoelle]

You are so welcome, Mandy! 🙏🙏

[@trevorjames7201]

inspired

[@YogawithJoelle]

Thanks for joining me!

[@tabethakornilova6997]

Thank you-this was perfect this morning❤

[@YogawithJoelle]

You're so welcome! 😃

[@denisewittong5089]

Thank you for this. I will definitely make this apart of my morning routine. I have done the low back pain video and sciatica/bursitis video. It has helped me a lot. Thank you for making these videos ! Vert helpful to me and my pain 😊

[@YogawithJoelle]

That's lovely to hear Denise! Thanks so much for practicing with me :)

[@gailchauncey9897]

Yeah! Standing love! Thanks Joelle!

[@YogawithJoelle]

Yay!! 🙌

[@margaretek5350]

Loved this standing practice! Thank you so much! Just what I needed! 🙏🙏🙏

[@YogawithJoelle]

Glad you enjoyed it Margaret! Have a great day!

[@reneerednour3951]

Perfect for today.😊

[@maggielawrence6210]

Really enjoyed this brief practice. Perfect for gently waking up the whole body or for cooling down and recentering after a workout ❤ 🙏

[@YogawithJoelle]

Wonderful! Thank you so much Maggie ✨🙏

[@sabinaciccone2645]

Love it and so nice to give the wrists a little break! I guess I will be doing your morning yoga challenge again, enjoyed it very much during the first round! Thanks a lot!

[@YogawithJoelle]

Lovely, I'll see you there! Here's a fun little hands free practice you might enjoy too, in case you haven't tried it yet: kzbin.info/www/bejne/rnvQq2dpm6uonNE

[@emilyjorgensen3198]

I’ve been using this as a stretch break for lifting. It’s perfect for my body type, just enough to push myself but comfortable enough. Amazing thank you so much!

[@YogawithJoelle]

That's super! Great job Emily ✨✨

[@juliekovac2400]

After doing the standing practice yesterday I decided to try this one today and I enjoyed it a lot. I need to work on my balance so I can stand on one leg without wobbling! 😀 Thanks again for all that you do for us!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! ✨✨

[@nlevy4163]

Thank you, love ❤

[@poolstudio3461]

Thank you!

[@courtneyfromcalifornia]

That was lovely, thank you!

[@CFLaughs]

Thank you so much! I had to skip my morning yoga because I overslept and I wanted to do a standing practice during break today at work. This helped me feel more opened up for the rest of my shift!

[@YogawithJoelle]

I am so glad you enjoyed it! Have a great rest of your week 🙏

[@CFLaughs]

@@YogawithJoelle you as well!

[@elainetremblay5639]

Nice quick morning stretch thank you

[@YogawithJoelle]

Thank you Elaine, so glad to have you here ✨

[@terrancekayton007]

Love that Ferris wheel 🎡 shoulder reversal move 😮woah 👍🏿

[@angieevans33]

Love this one!! I feel great. Thank you.

[@YogawithJoelle]

You're so welcome Angie!

[@_noahrh]

Hello Joelle!!! Do you have a 10-15 minute daily yoga routine that would be good for office/desk workers? Something to counteract tight hips, back, and just general flexibility? Thank you for all the work you put into this channel!

[@YogawithJoelle]

Great question! Here's a couple suggestions that will work on improving overall flexibility and stretching areas like the hips/neck/back/other areas that get tight when we sit a lot: kzbin.info/www/bejne/pZrWl6F3it-pqMU (10 min full body flexibility); kzbin.info/www/bejne/eJ2ZmYWuitt3m8U (10 min hips and lower back); kzbin.info/www/bejne/j3LSZ6lja5xnq6s (10 min backbend practicing to combat sitting posture); kzbin.info/www/bejne/boKko6mcdrRgfa8 (10 min for posture) - hopefully that gives you some good inspiration!!

[@reneerednour3951]

Like this one. 😊

[@YogawithJoelle]

Thank you! Cheers!

[@reneerednour3951]

I come back to this one on occasion. 😊❤

[@kellypantaleoni5166]

Standing classes are essential when dogs are underfoot😂 Thank you ❤

[@YogawithJoelle]

😂😂😂 I am loving this visual!!

[@poolstudio3461]

Thank you!