15 min Standing Yoga For All | Yoga without mat | Full Body Yoga Stretch

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@ScorpianBby]

You know when the work out is good when the time flies by lol love it , thank you Ulliana

[@bridgetvalenzuela7850]

My coworkers and I do your 5 minute no mat, standing yoga, every morning. We even have other people in our hospital join us! Would you be uploading more of those videos please? 🥺

[@gailchauncey9897]

Great idea!

[@yogawithuliana]

Sure I guess it's time for another 5 min standing video))

[@spoopyscaryskelebones3846]

@@yogawithuliana yay! :))

[@gailchauncey9897]

I am super excited to find your channel! With an office job, standing yoga is so needed to balance out my body. I'll be a frequent flyer. Namaste!

[@ac_strand]

I am so glad I found your channel. Doing various 10-15 min exercises every morning since last week and loving every minute of it! I'm a beginner, and it is challenging, but so much fun and a great way to start the day! Thank you so much ☺🙏

[@rinakhan4202]

Thank you Uliana . This standing yoga , i manage to squeze in just now , i could not do your 10 min yoga in the morning. Feeling great

[@lindsaylori]

Love this video! Ive gained a lot of weight in the past two years, and getting back on track to exercising is challenging. This video challenges my stiffness, but doesnt feel overwhelming or unbearable, thank you for the great work🎉

[@ilovemartyk]

Really perfect standing yoga - perfect after a big day of hiking!

[@Kai77-24]

I'm traveling right now sleeping on bed mats, hard floors And lots of driving so my back and my legs and hips have been Getting a little cranky. And my shoulders 2, I guess you could say everything smiley face.15 minute Yoga routine with chock full of everything my body needed today. I'm refreshed I'm grateful and I'm ready for the next leg of Exciting journey.

[@PaulinaEnchanted]

Thank you Uliana! This standing yoga was very nice! 😊💖

[@krymsonshenk6050]

Nice stretch thank you

[@emilyt3666]

Thank you so much for your yoga videos! I will be doing this one later tonight, it looks like just what I need right now.

[@yogawithuliana]

Thank you Emily!

[@stephaniebeau5449]

This is such a relief... I've been following your videos for a few months now and I've enjoyed every minute. Thank you so much.

[@bridalmusic9499]

Love all of your videos, Uliana! Thank you from New Jersey, USA!

[@LillyCode]

I love your videos

[@johnwobbly696]

Thank you, my arms hurt after three days of learning how to ride a snowboard and a lot of falling. This video lets me keep practicing every morning. :)

[@jessicacaplice7292]

These standing sequences are so nice. Thank you!

[@rossanalerra8742]

I could put infinite like to this practice, i do this praticaly everyday! Thank you Uliana!

[@nickegan1661]

That’s a great 15 minute session for any time of day, thank you Uliana. I must buy you a coffee

[@maveille]

This was my favourite yet... wonderful stretch! I'd like to do it regularly, I am hoping I would see improvement over time!

[@TalilaYehiel]

Really perfect standing yoga - perfect to start a new day!

[@gailchauncey9897]

Thanks! You really are a breath of fresh air. Thank you.

[@yogawithuliana]

Thank you!

[@DianeBollinger-uz5fc]

I do this 15- minute standing yoga practice daily... what a difference it makes!!! I look so forward to it. Thank you.

[@denikasworld444]

First time coming across your channel. I must say I certainly enjoyed this session. Was easy and practical. Thank you 🙏🏾 😊

[@autienelle]

Always appreciate a moment of gratitude at the end of a practice. Thank you!

[@spoopyscaryskelebones3846]

And the big smile on my face :]

[@avivor45]

Just what I needed in the middle of a work day. Thank you!

[@reneerednour3951]

This was just perfect for today! Thank you. 😊❤

[@rachelhostetler6404]

My favorite one yet! Thank you 🙌

[@lucindamuschialli]

Fabulous class, thank you x

[@OmSahaNavavatu]

Oh that was beautiful this morning! Literally hit every spot i needed worked today. Thank you!

[@tochterchenfrost4784]

that was perfect! thank you so much you wonderful human :)

[@iainireland1122]

Thank you for your standing practices, it's great to be able to do some yoga at lunch time in my office. Much appreciated!

[@ichidome]

i love this and the ending is perfect. thank you!

[@sherules5005]

19/7/23 I appreciate all your standing poses 🙈😸🤩. It is not always easy to lie on the mat in the morning 🌞. Much appreciation Uliana

[@marygolfer5697]

I watch your KZbin channel on TV screen and do yoga. I did 15 minutes standing yoga then 15 minutes sitting yoga. Feel much better since I can’t even walk outside because of heat. Thank you for many good videos. ✌️

[@yogawithuliana]

Standing + sitting sounds like a great combination))

[@tyharness2527]

Thanks Uliana. First class of the day.

[@marisaporrazzo1585]

Your video gave me so much peace ❤️ thank you

[@FrugalTravellers]

This was such a wonderful practice! Thank you so much! 🙏🧘‍♀️ ~ Mandy

[@banaa9463]

Thank you so much!

[@rosjones5334]

Excellent 👌 thank you

[@AmyWinkle]

I'm grateful for you and your channel! So many of your videos are perfect for a quick stretch any time of day!

[@amberlee6307]

This was a great way to start the morning. 🙏🏿🥰

[@rinnewright3908]

This is so helpful to do at work for a fifteen min break, changes my whole day! Ty!

[@yogawithuliana]

Glad it was helpful!

[@cynlynhn1]

Very nice session. I did this during my lunch break and feel so refreshed. 😊

[@quyeshagriffin634]

I enjoyed this one.

[@cosminiliescu8012]

Mulțumim!

[@yogawithuliana]

Thank you! :)

[@mrsaveabuck5969]

You're an AMAZING teacher! I am so proud of me because I challenged myself to do your standing yoga for the week, I did 🎉! I am excited to continue! Thank you!😊

[@yogawithuliana]

Well done! 💪 Keep practicing!

[@jacobe8688]

Thanks Uliana; another perfect sequence for my travel-time hotel rooms, this time i took you to Berat (Albania) with me. Namaste.

[@ileneroizman7567]

Loved this! Just what I needed.

[@priyankadhage3802]

You’re the best!

[@lucykelly6083]

191022 a perfect gentle matless standing flow to start the day. Feeling good. Thank you. Namaste.

[@janice2532]

Young lady, I am 57 and have lost trach of yoga in the last many years. So now I have hip and shoulder problems and instead of surgury, I am going to get back to yoga and see if I can heal myself. I have had a recent surgery on my wrists and I was afraid I would not be able to do yoga anymore. so I will get back to this with a standing and a sitting series. Thank you. It makes a difference NOT to use my wrists currently. This is perfect. I thank you.

[@yogawithuliana]

Enjoy getting back into yoga! :)

[@CatharticCreation]

Beautiful flow

[@missbinks6716]

🌞💜 Great flow 🙏 Thank you 🙏💜🌞

[@laurae545]

this was fabulous! will save to my faavorites--great for travel when you don't want to be on the floor!!!

[@Mewrnedleb]

Thanks!

[@yogawithuliana]

Thank you! :)

[@cesalrn]

thank u so much for this!!!!!

[@cristiancarcalete9737]

Amazing way to start the morning.

[@糖加]

231022 (Awwww it's a good day to start my morning routine! Don't have yoga mat at here but I still can do it for standing! Wohooo what a nice day for today! 💙🙏🏼

[@humandesignexperiment]

Thank you!

[@gabyszabo9615]

Loved the session. I added it to another standing workout, but would work great on its own on a busy day. I really liked your cue at the end to 'put a big smile on your face': even though I just smiled cuz you instructed me to, it made me feel happy! Thank you!

[@yogawithuliana]

Glad you enjoyed it!))

[@1notoriousnomad]

Another great practice! Your voice is so soothing.

[@esposadeesposo7185]

I like to do these in the mornings before a shift. ⭐️

[@lutfahfirfirey917]

I enjoyed this workout 🙂👌

[@relaxzenmusic4477]

Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔

[@mrsaveabuck5969]

Thank you for sharing this,it is beautiful! Have the BEST day!

[@711493]

Thanks

[@yogawithuliana]

Thank you!

[@clc7378]

Thank You! 🎉

[@lisabradish9341]

Hi do you do longer sessions at all?I do you yoga sessions every morning before work and they really help to ground and calm me. A longer session would be great for weekends. Thank you 😊

[@yogawithuliana]

I have some 30 min sessions in this playlist :) kzbin.info/www/bejne/qnjVl3iNZtd0jKM

[@amandabradley3749]

You are awesome

[@andreasemetas3047]

Wonderful ❤

[@sydneyleigh3108]

I loved this. Doing it a day ahead of schedule (March calendar) because I can't do it tomorrow. I love the wide leg forward bends and yes, they do feel easier after stretching out the legs. I can't get my heels down on the yoga squat. Any tips on improving that or is it just keep stretching the back of the legs, calves and ankles? Thank you. xxx

[@yogawithuliana]

not being to bring heels down in yoga squat is really common, it usually improves with time. I add a yoga squat a lot to my videos so I think you will get enough practice))

[@sydneyleigh3108]

@@yogawithuliana thank you so much for replying. I will keep going!🤗

[@clc7378]

🎉 TY!

[@charusaini4544]

Love you❤

[@AfnisasWorld]

Did i got any reply? I couldnt see

[@susandrouin1243]

💕🙏✨🌟💜🥰

[@mercy6054]

Pls make 40 min wrist free classes for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements Kindly reply

[@daisyfields2662]

This was great! Thank you!

[@poolstudio3461]

Thank you!

[@miriamberyl]

Thanks!

[@yogawithuliana]

thank you! :)

[@711493]

Thanks

[@yogawithuliana]

Thank you 🙏