Yin Yoga for Headaches | 45 min Yin for Deep Tension Release 💖

[@YogawithKristen]

💖Did this practice help you release tension? Let me know in the comment! 🙌 More Yin for Upper Body, Shoulders & Neck: bit.ly/2JeJwou

[@ThetaBeuno]

this really do heal! Amazing! Thank you

[@wadeacrossthemilkywa]

I woke up with a migraine and this helped a lot. Thank you so much for this medicine.

[@YogawithKristen]

Hi Jessica, you're welcome. I'm so happy to hear the practice helped in your time of need 🌟

[@judye4840]

Thank you Kristen for your kindness, this practice was ideal for me this headachey January day. Helped ease a lot of tension. You give just the right amount of guidance and plenty of silence.

[@joybrown5325]

I really enjoyed this class. Headache is gone. Thank you🥰

[@YogawithKristen]

@@joybrown5325 You’re welcome Joy 💕

[@kmdkiki]

Such a wonderful sequence- I can report my migraine improved after, thank you!

[@YogawithKristen]

@@kmdkiki I’m so glad to hear the practice helped 💕

[@Marie-joséVanAsseldonk]

I did this practice several times. It’s on my list of top yoga clases. I’m very thankfull for this helpfull and peacefull practice. Thank you very, very much ❤❤❤

[@YogawithKristen]

@@Marie-joséVanAsseldonk You’re so welcome 🤍I’m happy the class is helpful! Thank you for taking the time to leave a comment 🌞

[@Marie-joséVanAsseldonk]

Thank you so much❤ this class really helped with my headache

[@iamohm485]

Your Voice is so soothing. Thank you for postning this practice. Namaste 🙏

[@YogawithKristen]

You're so welcome! Thanks for practicing with me : )

[@sophiastevens6222]

I felt the tension ebb away. Thank you and namaste! ❤

[@YogawithKristen]

@@sophiastevens6222 you’re welcome 🥰

[@healingflow5389]

Thank you Kristen. You are an excellent Yin instructor!

[@YogawithKristen]

Thank you so much for your kind words🏵 I'm happy to hear you're enjoying the practices.

[@SylviaZoe1]

Thank you for this class. It really helped tension and headache very much.

[@YogawithKristen]

Hi Sylvia, I'm so happy to hear that the class helped with your headache : )

[@atonewellness]

Thank you so much. Just what I needed this morning. Namaste 🙏🏻

[@razajaffery1757]

some lovely poses. Lots of tension relieved, especially from the shoulders, back, neck, and generally everywhere. Namaste 🙏

[@YogawithKristen]

Hi Raza, that's good to hear! I'm glad the practice helped 🙏⭐

[@juliecote-lalonde9533]

Really needed this practice tonight, now I feel great. Thanks!

[@YogawithKristen]

You're welcome Julie 🌟I love this one, too.

[@juliecote-lalonde9533]

Thanks, as always, for this wonderful yoga practice! It really worked; no more tension in my head or body. You are simply amazing! :)

[@YogawithKristen]

You're so welcome Julie! I'm happy to hear the practice helped 😊🌷

[@paigesuttle9681]

Wow, right from the beginning that helped my headache. Thank you!

[@YogawithKristen]

You’re welcome Paige!! So glad to hear it 🙌🏻✨

[@mvdlocht384]

This is such a beautiful practice. Thank you so much❤

[@YogawithKristen]

You're so welcome!💗

[@reneclaas5647]

Dankjewel kristen voor jou fijne Yin Yoga sessie een gezond 2023.

[@YogawithKristen]

graag gedaan Rene! 💓

[@katharineshipley96]

Thanks Kristen ❤️

[@YogawithKristen]

You're welcome Katharine!

[@melissamitchell284]

Very grateful for this practice ❤

[@YogawithKristen]

You’re so welcome Mélissa! 💓

[@Phoenixonfirehealingarts]

What a beautiful practice! Thank you!

[@YogawithKristen]

You’re so welcome ✨💕Thanks for practicing with me!

[@kelseykluijtmans9602]

Love your energy! It gave me a lot of space >3 Thank you thank you !!!

[@YogawithKristen]

You're welcome Kelsey! Thanks for practicing with me.

[@elpar3309]

I needed this today , thank you 💚👌🏻

[@YogawithKristen]

You’re welcome El 💕🦋

[@elizabethperry4399]

Thank you for this tension releasing practice it has really helped me as I am recovering from a severe migraine. 🙏

[@YogawithKristen]

Hi Elizabeth, you're welcome! I'm glad it's helped relieve some of the tension 🙏

[@marketanykl3206]

thank you, Kristen. I really felt the tension of last few weeks leaving my body... had a good cry and body feels lighter. thank you!

[@YogawithKristen]

You're welcome Marketa. It's so interesting how physical tension is often an expression of emotional tension. I'm so happy to facilitate classes that hold space for that deeper integration. Thanks for continuing to practice with me online.

[@larkdaysun]

Loved this practice- thank you!

[@YogawithKristen]

You're welcome Annie, thanks for practicing with me 🙌

[@Chesed_and_Nougat]

Thank your for this wonderful session! It really helped me release som stuff I hadn´t let come up to the surface before.

[@YogawithKristen]

Hi Maria, I’m happy to hear the practice helped you release and let go ♥️✨

[@Zainab-tk6rn]

Thank you for keeping my request in mind and creating this practice. I really appreciate you taking a note and fulfilling it. I look forward to your weekly practices as they amazingly work so well for me. Keep up the great work, thank you 🙏❤️

[@YogawithKristen]

You're so welcome Zainab! Thank you for practicing with me 💜

[@oksanapk609]

Thank you so much for this wonderful practice! My headache is 50% gone and I feel very relaxed after following along :)

[@YogawithKristen]

Hi Oksana, I’m so glad the practice helped!! 🌸🙏🌙

[@myspeedy689]

It worked like a charm 🙏

[@YogawithKristen]

I’m happy to hear that! 🙏🏻

[@maureenhogan2818]

Namaste Kristen! Doing this class helped me release so much tension from my body and calmed my nervous system. I also 💜 the quiet wisdom you give. Thank you!!!!!

[@YogawithKristen]

Hi Maureen, you're so welcome! Thank you for sharing your experience of practice. I'm happy it helped 💖

[@katelynde1537]

That. Was a wonderful practice! I really like your teaching style!

[@YogawithKristen]

Hi Kate, thank you! I'm happy to have you practice with me online 🙏

[@tasiajuckett]

This was amazing, thank you.

[@YogawithKristen]

Hi Tasia, you're welcome! I'm happy the practice was supportive for you 💛

[@worldview730]

Thank you so much, I like this type of exercise and I will look for more like these, as I suffer from head (tension headaches) and neck pain ( pinch nerve influenced ) , every little bit helps. 🙏

[@YogawithKristen]

I'm sorry to hear that but I hope this yin practice helps. 🙏 I have classes specifically for the neck, and you can find them here: bit.ly/2JeJwou

[@worldview730]

@@YogawithKristen Thanks 🙏

[@H4nnah15]

Thank you so much. I’ve been looking for a yin yoga video that I can do when I’m dealing with a migraine (which is often) and this was so helpful. I will definitely be coming back and following along with this again! You have such a calming voice, I look forward to trying more of your videos! 💜

[@YogawithKristen]

Hi Hannah, thanks for taking the time to comment and say hello. I'm happy to hear the practice was supportive for you, and I know how difficult migraines can be. Yin yoga really cools down the body and mind, and supports the nervous system during a migraine. I can recommend a few other resources on this channel to support you: my full moon yoga nidra meditation to soothe and cools the mind: kzbin.info/www/bejne/q3vGZamGoZp0nac . . . my moon yin yoga practice (pls prop your head higher in the forward fold): kzbin.info/www/bejne/Zne5Xn2kqKmrq5Y . . . and my wall yin yoga sequence: kzbin.info/www/bejne/h3PGi3ecprNrapI . . . I hope this helps 🙌

[@indykatley10317]

@@YogawithKristen thank you for the suggestions 💕

[@alisononeill4332]

I have heat exhaustion and a headache and I have just followed this practice and I feel slightly better. Thank you so very much 🦋

[@YogawithKristen]

You’re welcome Alison!

[@mohitkalia3442]

Beautiful thank you 🙏🏽

[@YogawithKristen]

You’re so welcome Mohit! ☺️✨

[@annieb9622]

I feel amazing, headache gone, Thank you so much! I will definitely repeat this one

[@YogawithKristen]

You're welcome Annie! I'm so glad it helped 🙌

[@tiffanychristiefreeman]

Thank you for grace and gentleness

[@YogawithKristen]

Hi Tiffany, thank you for practicing with me!

[@Nea_B]

Thank you Kristen for a lovely practice 💖

[@YogawithKristen]

You're welcome Nea!

[@ursulagschwind8157]

Thank you for this wonderful Session! I loved so much, aswell your calm and gentliy Voice! Thaaaaaank you!❤️

[@YogawithKristen]

You're welcome Ursula! Thanks for practicing with me 💖

[@elw4632]

Just found your channel and will subscribe. Thanks for a lovely practice. Love your style of teaching, your calm voice, your explanation of what is happening, and it is nice with no background music or intro or outro music! Would love a few more quiet minutes at the end to slowly get over to turn my phone up before the next video starts!

[@YogawithKristen]

You're so welcome Elin! Nice to have you here in this online community. Thanks for sharing your feedback, and I agree about more time at the end!

[@elw4632]

@@YogawithKristen Thank you

[@marymcauley]

Thank you for this practice, it really helped me feel a sense of well being. Namaste

[@YogawithKristen]

You're so welcome Mary. I'm glad this practice was supportive for you 🙌

[@indykatley10317]

What a relief, thank you very much. I really appreciate the silence during the postures, it let's me relax in the moment, and the cold water visualisation helps a lot, as I can't stand warmth during migraine attacks. Question, are you familiar with tinnitus, maybe, and could those relaxing practices be used for tinnitus relief, I mean as far that's possible...? Or do you happen to have another appropriate class for tinnitus relief? That would be great :) Thanks in advance xx

[@YogawithKristen]

You're so welcome, I'm happy to hear that it helped. From the Ayurvedic perspective, migraines are related to trapped heat. That may be a simplification but I find it helpful to keep in mind to cool the body and mind. Unfortunately, I don't have a class specifically for Tinnitus relief, but I would recommend Vata balancing classes. Most yin yoga practices balance Vata dosha, because they are grounding. Try this practice: kzbin.info/www/bejne/g6nbZKF9rdKgaM0

[@indykatley10317]

@@YogawithKristen thank you, I will certainly check it out!

[@yogawithsarah6227]

Great practice! Thank you!

[@YogawithKristen]

Hi Sarah! You're welcome 🙌

[@tinamclaughlin7979]

I didn’t have a wall I could do at the end that was close enough so I used a block under my lower back area. I believe that would be the same?

[@YogawithKristen]

Hi Tina, yes you can practice waterfall pose with some support underneath your sacrum (just below the curve of the lower back): www.doyou.com/how-to-do-waterfall-pose-56374/

[@SiretEster]

Delicious! Thank you

[@YogawithKristen]

You’re welcome 🙌🏼Thanks for practicing with me ☺️

[@noraluzcalugas2731]

Eliminate Headaches, Yin Yoga, 🍿🧬🌐♀️🚭🌞🛡️Kristen

[@carolineramage7480]

Lovely class. Thank you 🙏

[@YogawithKristen]

You're welcome Caroline!