Yoga for Headache & Migraine Relief | Breathe and Flow Yoga

[@lindsayschnittger9698]

I started crying because the lighting is so low. That thoughtfulness means so so much. That’s just the first bit of thoughtfulness I’ve seen in this video. I don’t know if you or someone close to you suffers from migraines but seeing this and experiencing that kind of mindfulness for this debilitating invisible illness is huge and uncommon. Thank you.

[@pranikaworld6673]

Ys same thought about lighting

[@BreatheAndFlow]

Do you know someone that has migraines or headaches? Maybe even regularly? Send them this video and let's hope it helps! Having a headache or migraine is really no fun!! Heal well, heal soon 🙏❤️

[@SWISS1976]

Hi greetings from Switzerland yea i stumbled across this very helpful video and yea i came with headache and now i am feeling already better thank you very much very apreciated be blessed 🥰😇

[@shariannaboombastic]

Thank you so much, I'm headache free now, woohoo!!!

[@jkcmusic444]

Thank you so so much for this. I noticed I was feeling better about 10 seconds before you said “maybe you’re starting to feel bette..”. Thank your for dimming the screen and for taking the time to make this. I am a big fan of you two. You are the only ones who I have resonated with for yoga classes. Ever. Lol. My body thanks you! 🎉

[@donitasdotcom]

Thanks Breathe and Flow for two years of yoga in my life :) I wish you can be my friends and workout together. Have a niceeeeee dayyyy!

[@SixJana]

I tried really hard not to cry when I started this (which makes my headache worse). I felt so understood, you took into account so much like the lightening, the sound... It might seem like "just a video" but I really felt comforted by this. Not only that, my headache got a lot better and I was so happy I took this time to take care of myself and seek out help on KZbin. Thank you so much. Definitely going to save this for when I need it again (I hope not of course).

[@mihaelasgura9073]

It is amazing! Just realise the headache.Tnx so much.

[@lyndsayrouzer7711]

This is one of the only videos that lets me teach a meditative state. I love the dimmed lights, low voice, and slow pace.

[@marianadiaztazzerherrerias7859]

thank you so much, bre! my pain is almost gone. i have to admit that when i read the comments i couldn’t believe that it actually worked but it really does. so if anyone else is reading the comments with a headache before doing the class: don’t hesitate and take it, it really heals ❤️ thank you so much again, migraines are so annoying and oftentimes really hard to eliminate. this is definitely going to my favorite videos of you guys ❤️❤️❤️

[@annakarlsson6813]

Thank you for such a relaxing video. Exactly as slow and soft as I needed. And I loved the self massage, and the minimal talking. 🙏🥰🌸

[@leashortt7832]

I was starting to get a headache and thought I'd give this a try - and it worked! Took a hot shower afterwards and made some tea and good as new. Helped my neck/jaw/back stiffness and can enjoy my evening without struggling through with a headache.

[@hedwigrinsma5162]

I suffer a lot from headaches, but after doing this yoga session I feel so much better! I feel the tension in my neck is much more relieved and my head feels a lot lighter :) this was the first time I did the video, but will definitely do it every time I have a headache. Thanks so much for all the thoughtfulness during the video ❤️ sending lots of love from The Netherlands

[@sabrinaulmasova9825]

Thank you for this gift to us suffering from migraine. I do feel better!

[@carolcrawford5110]

So kind and nurturing. Thank you!

[@SooooCassandra]

This is the first time I’ve seen any yoga video adjust the screen brightness for folks with disabilities - THANK YOU. I am going to do this again for the second consecutive day. I came for relief from occipital nerve pain and trigeminal neuralgia - so much of the content isn’t gentle. This was really needed and hope to see more if this calls you to share.

[@jilliebear]

This practice just saved my life! It was so thoughtful, gentle and an amazing release. Definitely keeping this practice on hand. Namaste 🙏

[@karifillian]

Thank you for this video. I have been using yoga to help with migraine for years and this is the first video I have come across that actually took the time to consider dimming the screen and using a soft voice. Much appreciated!

[@infiniteinnocence]

Bre!!! Thank you so much for sharing this. I started crying too. This was the perfect remedy for my current headache. Yesterday I was wrecked from a red-eye flight from the US west coast to east coast and spent the day vomiting and sleeping. Today I woke up feeling mostly better and did this yoda class with you and am feeling almost all the way back to my normal self. This class was not only nourishing and restorative for my body, but also my soul. Giving myself time to take it easy and slow and give myself some love is nourishing on so many levels. Thank you for the thoughtful class

[@jaclynreynoso432]

I have suffered from migraines for 20 years. I've been on medications and have done almost every at home remedy there is. Today I woke up stiff, migraine, hott, not being able to breathe. I did this yoga session and by the time I was done I had literal tears of joy in my eyes. Thank youl so much, Im so happy I started my yoga journey and that It's actually working on my chronic condition. Thank you once again. Namaste friend

[@pranikaworld6673]

Whethr it workd for u every time.i want to do when i am having

[@MatthewSolano]

I suffer from headaches and migraines 😭 all the time and this helped me a lot with relieving that pain. Thank you so much 💖💞🥰

[@TerumiTanisha]

This is my go to video when I feel nauseous from a migraine and can’t take it anymore. It has helped reduce or completely take away my migraines- thank you!

[@claudia8861]

Wonderful class. Thanks for being so considered with the sounds, lights, pace, soft voice...... For everything.

[@KiKi-ss1cs]

Thank you bre and flo. A lots of your tutorial video helps me a lot both in mentally and physically. And I do really love that you said to help other find the way to feel better just leave a comment or share to others. That’s why I’m here. Thanks for you two guiding me through this tough period.

[@helkvitravn9896]

Dankeschön für dieses wundervolle Video

[@jaiveerjuneja9899]

This just looks amazing, y'all have the most diverse yoga channel out here!

[@BreatheAndFlow]

Thanks for the kind words 🖤

[@KarlingDallynYogaWellness]

They really do make such amazing yoga content!

[@Petewik]

i love how calm you are and then you throw out some real speak like 'sux'. thank you for your authenticity.

[@sarahkiss1484]

Thank you for sharing your kindness with us all. Exactly what I needed, my body feels a bit more at ease. On a migraine day that's magical.

[@Ellis-Lily]

Thank you so much for the class and love and compassion! So much gratitude

[@Tina-eo9hn]

Thank you so much for this yoga class, i suffer from chronic migraine and never found such a warm and soft and lovely yoga practice🙏. Wish you the best💛. Greetings from Germany.

[@NeliMusicc]

I keep coming back to this video anytime I get a big headache and it really helps me feel lighter ❤ thank you!

[@jeannies6859]

This helps so much. Thank you!!!! Breath, light massage, slow deep stretching help more than my meds. Thank you again.

[@gabklein1]

Good tool to have in my migraine management kit, and it was the right way to spend my lunch break today. Thank you.

[@gleinsayat2723]

Just came across this video looking for headache relief after a busy day in the hospital. This is amazing, it helps. Just 15 mins into this yoga, i felt my headache going away. Would recommend this to colleagues and patients. Thanks Bre and Flo

[@kiterJ]

Cleared 90% of my very bad headache! Really good class will do it everytime I have 1 now. Thanks guys

[@MultiSprout]

I'm currently in my 7th day of a migraine cycle, trying to find relief during my break at a retreat. This class has bright me so much relief I cried a little bit in the middle. Thank you, thank you, thank you for posting this video. 💚

[@bwear42]

This helped me in a few ways. Obviously this won’t relieve pain for everyone, but it did for me. It also redirected my attention to focus on the breathe and not on the pain. The stretches and massages felt great and was a welcome pleasant distraction. I recommend trying this even if the pain doesn’t go away. I feel for you all.

[@BreatheAndFlow]

So glad it helped!

[@donnagrahamwilliamson2256]

This was absolutely awesome. I couldn't even move my head due to such a headache. It is so much better after this practice. Namaste

[@lauracervantes7143]

This morning I had a migrane and I tried this practice for the first time, it really helped, the pain is almost gone. i am so happy to have found this channel. I will be doing yoga and meditation with you guys!! Thank you so much! Love from Spain.

[@j.christine3139]

Thank you so much , I had a bad night due to ophtalmic migraine and I feel much better now , no more pain ! 💐🌸🌹

[@annahernandez3690]

Straight away I thought decreasing lowering the brightness in this video was super thoughtful!! Really well done!

[@razaliyastakhovich200]

Really recommend this for tension headaches!

[@serzhokass]

I feel myself better after this class. I always feel myself better after your classes))) thank you for the content🙏🏻

[@sparkemotioned]

really great video, it has most definitely taken the edge off my difficult headache! many thanks to you, and love to all those out there struggling...we can get through this

[@NatashaMina]

Hey guys, just did this after suffering a couple days with migraines and gritting my teeth :( WOW ....absolutely LOVED this class! Thankyou so much for your guidance, my fiance and I do your classes, everyday and they have helped us so much. OM Shanti

[@DaizysDogz]

Thank you! Thank you for another beautiful class, thank you for making me feel human again after suffering with a nasty headache for days on end and thank you for introducing me to Binaural Beats - total bliss. ☮️🕉💟

[@martelindbergsli9779]

This got to be perfect. I suffer from chronic migraine and headaches so I will try this tomorrow morning;)

[@rommi_v]

Thank you for this flow! It helped me from my headache and also regain consciousness of my mind and body again ❤

[@suzymaenyc]

Wow. This is the medicine my head needed today. Thank you so much.

[@gottaloveyoga]

I had a headache and now it's gone. I let it go. Wahoo! Thanks, Bre! 🙏 ~ Laurie

[@tammymantei5323]

Thank you for this awesome tutorial-I will look forward to feeling the results!

[@BreatheAndFlow]

Hope it helps!! Thanks for giving it a try 🖤

[@annevasey7146]

Wonderful! Thanks so much for this - it was exactly what I needed today.

[@ninacarroll7737]

Thank you for the practice. My headache instantly dissipated 🙏

[@monitorok3281]

Thank U Bre!!! I feel much better now, no more pain. :)

[@ingalaxis618]

Thank you for this class - I am at home with Covid right now and your video really helps with the pain in my head, back and (surprise!) feet. Even my throat hurt less afterwards. Guess this will be my go-to remedy for the next days. Your voice is also really soothing 😌 Thank you and namasté from Cologne 💚🙏🏻

[@StephenandCarolynCole]

My migraines usually last three days. I did this practice twice in two days and my head felt so much better!

[@scorpleeon]

Really helped on third of breaking into full migraine. Discovered the right side of my scalp was very tender and sore, the side my pain is on. Thank you.

[@nilapad6720]

Thank you, thank you, thank you! The practice really helped a lot!! Thanks

[@GabriellioMocaccini]

I would strongly recommend this practice if you are experiencing any kind of headaches, migraines, sinus congestion, or upper body pain, even if you've never practiced yoga before. It's nice and quiet with a dark screen and some acupressure which felt amazing.

[@norie141]

I suffer from the headache today and I’m depressed. This one helps me a lot! I feel that this flow helped my blood run through my head and shoulders and eased my pain. Thank you so much 😊

[@mishaelbunt8141]

Hi Beautiful People

[@avanniawalker1596]

This was an amazing flow. Released the tension from my headache as well as the stiffness in my neck.

[@jakubmochab6462]

great session - thank you for another amazing video.

[@blueberryeye]

I love all of your classes, but this video just changed my day (and all the other days I'm gonna have headache). THANK YOU 🙏

[@BreatheAndFlow]

Thank you!! 🤙🙏🏽❤️☀️

[@Aidaaaa7]

Thank you so much, you helped me feel better with this video and my headache is better🙏💕

[@slaxxarn]

This has helped me so many times with my pre-migraine feelings, just as recently as today! Really love what you are doing and all the classes you publish on KZbin. Keep up the good work!

[@BreatheAndFlow]

Awesome! Thank you!

[@andreapeintner248]

Thank you so much for this one 🙏❤️ Even though I still had some pain after doing the class it helped me a lot to relieve tension and I felt so much better. I will definitely repeat this whenever my migraine arises and I would love some more videos like this one!

[@heliossggiri1841]

I am extremely happy to watch all of your videos, you both are real inspirations. : Love from India.

[@gianlucacallara]

This was so helpful, thank you x

[@nilapad6720]

Thanks so much! This video always helps a lot with my headache. 🙏

[@thedailyyogahabits]

Thank you for this practice!

[@marygreig4512]

I’ve been suffering with migraines for a few years now was prescribed tablets that don’t really work, This routine definitely helped thank you

[@ejjalbuena1361]

This helped me tremendously in a short amount of time. Excellent work and will highly recommend. Just started yoga about 6 months ago following you guys, and it has been life changing! Looking forward to more videos :)

[@pedrofim2496]

It helped me a lot! Thank you so much

[@alastairdonnison8164]

Thanks guys so much, haven't been feeling great recently and had some headaches but this helped a lot feeling more like myself again 😃😃

[@desireewood8177]

This video is really helpful! Thank you so much 💜

[@Toffeeprinzessin]

I got my covid vaccine (J&J) yesterday and after a terrible night my whole body still hurts. This video helped so much, I feel really relaxed

[@LeslieKensler]

FABULOUUS !!!!!! THANK YOU !!!

[@jeannies6859]

Day 2 of particular practice and still no migraine. Ma dudes I migraine almost daily. Can't tell you how significantly this practice is helping.

[@ptycat]

Great video! Definitely helped my migraine a bit

[@rodrigomarron9170]

It really helped me out! Thanks ☺️

[@katrin6518]

Thank a lot for this video. So helpful ❤

[@jeannies6859]

Day 3 of ending with the discussion office and.... No headache. No migraine. Imma jerk this up. Tusk you so much for sharing this practice.

[@annameaden9416]

Thank you, I was sceptical, but this did definately help

[@cedar621]

Thank you, very helpful!

[@maeveryan9729]

Really nice thanks Bre xx

[@gretcheno3125]

So peaceful

[@martinaschmidt1095]

Wonderful. Thank you.

[@mariaalaverdyan2512]

This was a very soothing practice, thank you. Please share where your mic is from.

[@laimaravillon895]

REALLY HELPFUL.

[@josiembtaylor7080]

So great thank you! Xx

[@ciindynatasha]

thanks a lot! it works!

[@mairavp]

Thank you!

[@productdesignideaandinnova9097]

❤️really Cool

[@farranwright5208]

This video/ practise is amazing! I wouldnt hesitate to complete this practise again before reaching for tablets! Is there a video for tension and abdominal pain during your moon cycle? I really suffer every month, wo this would bw amazing 😊

[@BreatheAndFlow]

Thanks! Not yet but we'll add it to the list. A gentle practice or restorative as we have it already on the channel hopefully helps in the meantime 🙏

[@krystynakowalczuk2177]

After an intense day at uni, I feel like stale bread. This practise helped.

[@demetreakhalkatsi695]

I love it 💙💙💙💙

[@Mojoballer]

♥️

[@kristenkristen82]

Can you make a video for shoulder, neck and back pain?

[@BreatheAndFlow]

Already 2-3 available on the channel!

[@LaimaAndGiltine]

I feel super sad ❤