DAY 11 | New Moon in Capricorn | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@GetAwesome2042197]

Week 2 has been great! 3 more days until the first 2 weeks are complete!

[@magdalenemartinez7773]

My moon is in Capricorn so now I understand why I have been thinking about my goals for this year in the past two days. Thank you for sharing.

[@msdionne.a]

So far so good!

[@Breezybritv]

That boat pose had me shaking lol such a great challenge! Thank you Nico ❤

[@ForevaNebula]

Absolutely have fallen in love with Wild Thing, and getting into the Asana. It just feels right. I really believe that I am meant to be here with you, and to have found your channel. I've taken so much from this specific practice day that I am implementing into my unconscious, as well as my conscious mind, and I felt it happening throughout the practice. Thank you. Thank you, thank you, thank you. ✌️❤️🌻

[@YogaWithNico]

🙏🏽💛✨

[@naynovaa8585]

as a cap moon i enjoyed this entirely speaking goose affirmations w confidence and faith i haven’t felt in awhile. thank you! the boat pose was definitely a challenge but i love how much and every day we are exposed to something different ❤

[@carolina-br9be]

I adoreee the astrological event personalized yoga you do ❤

[@karilovin1867]

my week zoomed by and yet i don’t feel bad now that the weekend is almost here. i feel like i’ve been more at home in my body than i’ve felt in a while. old beliefs, patterns, and behaviors are ready to be healed for me 💟 happy new moon in capricorn! namaste. see you tomorrow.

[@YogaWithNico]

🦋🦋🦋

[@IfaKslays]

Thank you for being a bomb ass yogi for our community!! You rock Nico! Love you 🤍🩵🩷

[@YogaWithNico]

Thank you so much! 💛

[@vala1698]

perfect. best online yoga practice i've ever done. you are incredible at what you do, thank you so much

[@YogaWithNico]

🫶🏽

[@masterpo6556]

11 days I am leveling up thanks to a Brilliant Black Yogi Named Nico 🧘🏾‍♂️ Namaskar. Plus, I learned a new way to open my Heart ❤️

[@YogaWithNico]

🙏🏽💛

[@bubblesukii]

day 11 ❤ thank you !

[@Beingkelly-222]

Day 11!! ✔❤🧘🏽‍♀️✌🏽so far so good! Happy new moon Everyone 🌚 ❤

[@nicolelovely725]

I loved this practice! Today is also my lunar Return so I'm very grateful for show myself much needed self care today 💗💗 thank you

[@DivinelyKreated1219]

I got some much needed rest and I binged the last 3 classes ! Thank you so much Nico for your continued contributions to the collective . Happy 1/11 🥰💚🫶🏾

[@KaikalaMoon]

That was invigorating. Ready for new beginnings, new people, new experiences. 🌑

[@MrAmariLeach]

This practice was so blissful🧘🏿‍♂✨🪬🫂💚Thank you Goddess Nico 💜✨

[@livingrealife]

My lucky number is 1 and completing day 11 of the challenge on the 11th feels supercharged. Thank you Nico for your wonderful videos and challenges, they've helped me in tremendous ways. Happy new moon!! 🧘🏾‍♀🌑🪷

[@JJ-jx9vt]

Day 11 was great 🧘🏾‍♀️Thank you for incorporating the new moon in Capricorn ♑️. Stay blessed and thank you for sharing your gifts with us!

[@inmyownheadspace49]

Day 11 and persevered through wobbliness and sleepiness lol we in here 🙌🏽✨🥰

[@bubblezUp]

Day 11 was another great practice 🧘🏾‍♀I enjoyed the affirmations, repeating "I am seeing my goals clearly! I am breaking free from limitations! I am open to all possibilities!" 🙌🏾💫 Thank you 💜 Namaste

[@GoodVibesOnly369]

Day 11 ✔ Thank you for this wonderful 1/11 New Moon practice. Blessings to all! ☮💕🌑✨♑

[@YogaWithNico]

🙏🏽✨

[@sazando4083]

Happy new Moon in Capricorn 🌙💜♾

[@YogaWithNico]

🌙💛

[@namesalieas]

Peace and Love.

[@pinkmoondoll9shihtzu]

happy capricorn new moon everyone

[@baheeyahmadany7459]

Thank you Nico! That was awesome! such a great start to my day. 🤸🏿‍♀💚🌈

[@gillianwhitehead8526]

Again, thank you so much for this!

[@saysmol6282]

let’s gooooo! 🥹✨

[@deesvibes222]

perfect 111 day yoga practice, see you tomorrow!!

[@anavaleria8443]

I always feel so refreshed after the classes! Thank you Nico 💖

[@janetastra6041]

Thank you Nico. 💚Pax Amore et Lux. 💚

[@avajay2443]

Feeling more flexible with each exercise! Thankful for you🎉🎉 namaste

[@becomingfree.beingme]

Great practice! Thanks so much ❤🎉

[@galukya1]

Glorious Rising and Wk. 2 so far 😘🌟💪🏽. Jai Namaste 🤲🏽🙏🏽💖🌷🌞🙏🏽🤲🏽

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@comptchegirl]

Oh yeah, loved that. 11 days in, progressively feeling the work in my body, some soreness and tighness traveling thru correlating with the parts of the body we've been working. Keeping my commitment to staying on track daily feels really good. Thank you for this offering, so so much! And for working the moon practice into it. 😁🤩😘

[@keriannbellamy4894]

Beautiful practice! Thank you for holding space ❤

[@LakeiaCreates-2010]

I really liked this one!! I felt so powerful. Thanks, Nico!🧘🏽‍♀️🫶🏽🙏🏽☀️11☀️

[@karatreloar42]

i love the consistency of every practice so far. the beginning/ending breaths, the wrist stretch, and knee hug. thank you for the affirmations 💜

[@phoenixszn4915]

yes please❣🤍🤍💯

[@meethealthy_lori7548]

👍🏾❤️ Loved this one!

[@zoelyn111]

such a great practice & loved the affirmations at the end! thank you!

[@riahkindle7646]

This session was perfect after my run this morning, Thank you!

[@mahalthrift]

clicked on this as a new virgo moon begins 🌕 another earth sign moon, theres no such thing as coincidences!!

[@kimberlyrussell2964]

Even though the new moon and Capricorn has passed, these affirmations were right on time for me today. I enjoyed the session.Thank you. Peace + blessings 🙏🏻

[@ddracstar]

Happy New Moon

[@SunezzShine]

I’m noticing a huge change in my movements becoming more fluid and strong. Yoga is amazing for the body 🌻💛

[@YogaWithNico]

🦋🦋

[@lenaforsman3699]

day 11 done 🦋 it feels good even though it is not a new moon in capricorn today 🍁🍂 Thank you 🙏✌️❤️

[@s28333]

Beautiful new moon flow!!! Thank you Nico 🦋🦋

[@navysteel]

I haven't heard of the New Moon in Capricorn before. Very educational thank you.

[@carolinelewis6996]

I had to smile at myself hearing me say I am clear in my goals...its nice to hear yourself say the opposite of the story you had been telling yourself. There's an added confidence just by changing your story 🥰🔥

[@YogaWithNico]

Absolutely! Keep saying it! 🙌🏽🙌🏽🙏🏽

[@highpriestesstarot8532]

This was amazing I feel 10x lighter! Been loving this 30 day challenge❤

[@jelenapiergiovanni770]

Thank you feeling much more stronger and flexible and energetic

[@alichiagordon7803]

Day 11 complete 🙌🏽 Happy New Moon 🌚 Thanks Nico 💛💛💛

[@AnkePrevoo]

Thank you so much Nico. You are the best. The positions, and your voice, the music, everything is so good! It helps me a lot, I feel so much better than before. Thank you really.

[@catlady715]

Loving week 2 and loving this whole challenge.

[@thechels3454]

You are a blessing, Nico. 💛💖

[@TheLtmaxx08]

Namaste Nico 🧘🏾‍♀️🙏🏾

[@QuQuchanel]

I'm 11 day late, but I'm proud for showing up, thank you nico

[@jds0981]

As always, divine timing. Thank you Nico Marie.

[@YogaWithNico]

You're so welcome!

[@sporadicnomads]

Love the affirmations 💜

[@condar1139]

Thank you!!!

[@CynthiaKingYoga]

Loved this! Thank you, Nico! I like the hand mudra today! 🧡✨

[@ryen7754]

always such an amazing vibe you create with your videos, and the abundance of gratitude and positivity in your comment section reflects that. i truly hope your days are as amazing as your channel has made mine

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@purplelotusflower888]

Thanks beautiful!! I’m so proud of myself for staying consistent with you these 11 days!! I know you started this challenge a while ago but I’m currently doing it now!!! My body is feeling much better, before this my muscles were stiff. My muscles are loosening up now, thanks to you!! I needed help with my solar plexus chakra from a lot of past trauma and here was day 11 to the rescue!!! Thanks love…

[@blkunicrnstudios]

Day 11 done ❤❤❤

[@ChrisBrown-yj7go]

Thank you 🙏🏾 that was amazing. My fiancé commented yesterday ❤we love it here

[@kanedralee4986]

I absolutely love this challenge so far. I feel so in tune with my body.

[@YogaWithNico]

🤗💛

[@umitcetin7146]

11 .Harika pratik

[@EXPRLX1111]

1111.

[@MidPointChannel]

Hey Nico Thanks again for this one!!! Have a great day

[@LanceCorporalKitty]

I'm so glad I managed to this today. I'm away at a conference but I was determined to keep the practice going and it was great! Thanks Nico, see you tomorrow x

[@MaryDavisBrown]

Great practice per usual. ❤

[@shardy7834]

Day 11 done. I used to feel sleepy everyday and I’m 11 days and have not been feeling tired!

[@vuyomkosi3991]

Beautiful flow.

[@MindfulMoments1444]

Thank you Nico!! Happy New Moon Cappie!

[@time4chai995]

Lovely practice!

[@cremebrulee84]

I kinda just started with this series the other day and not from the beginning. I haven't practiced yoga regularly in months, but somehow, I'm still in good standing with my body. Lol Wild Thang felt so good on my pecs. I recently started a desk job and it's already taking a toll. Grateful for today's and every practice you share with us, Nico. Thanks🙏🏾

[@MorrisBusiness-j5x]

I started doing yoga maybe 5 months ago, I can see that I an getting stronger and no longer having difficulties with some of the poses.

[@YogaWithNico]

love that!!!

[@hater.rod89]

Haven't even practiced it yet but I'm so excited today's practice is for the new moon 😍♑

[@YogaWithNico]

🌙🌙🌙

[@ashcash1991]

Week Two going good!

[@SunflowerSoul07]

Day 11

[@evalindqvist6612]

❤toppen 🙏🏽

[@human_bean23]

Thank you, Nico!!

[@ms.j1591]

Practice felt great 👍🏽

[@bibignagno7446]

Thank you Nico, that was good!

[@YogaWithNico]

Glad you liked it!

[@BacktoIAM]

Day 11 is in the books for the girls and I! Thank you for being so informative. Btw your session pacing is truly amazing.

[@wisdomswisdom7497]

Loving this ❤❤❤❤Day 11 done

[@amiyahprince]

That was beautiful thank you nico ❤

[@Tshegomlp]

Todat felt like it went by so fast. I loved all the stretches, thank you Nico

[@ciaratorruella7929]

Today I met someone who I think will be my introduction into the field I want to pursue. These affirmations before I go to be seem too perfect to be coincidence! Feeling aligned :)))

[@YogaWithNico]

🙏🏽✨

[@zoex7993]

loved this! thank you.

[@incompletemelodies]

Thank you Nico 💛

[@vrobinson9283]

awesome class thanks

[@betch42069]

Yo this realigned my spine! Such a focused and cohesive practice, you clearly put a lot of thought into this thank you so much:)

[@shanihannahrealrawwriter8954]

Day 11 done 🎉. Although some of the movements are getting harder for me I’m still keeping up..I love the vibe. I love the challenge. I love what you bring to community. Thank you Queen. Good night. See ya tomorrow. Namaste ❤

[@YogaWithNico]

🙏🏽💛

[@teeshaw6213]

Thank you, I got a late start, but I got it in. ❤️🙏🏽🕉

[@BRLAnderson1]

Im new beloved to your page and im soo grateful for your practice and offerings. Its been a beautiful way to support the flexibility in my body. I also love hearing you say all the Pali while also incorporating Kemetic terms as well.

[@Sophia-mb4ww]

Loved this one

[@cayenneandbrownsuga3627]

thank u Nico

[@mydeedee32]

Day 11, and I'm still going. Truly hoping not to miss a day, today was hard to get that mat out, but I'm so happy I did. Great session, peace & love.

[@YogaWithNico]

Keep going DeeDee! 🙌🏽