DAY 12 | Solar Plexus Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@evanmercer1181]

Every choice I make empowers me. My self-love is unconditional. I am important.

[@naynovaa8585]

thank you my goodness that was beautifully led those affirmations held power 🫶🏾

[@karilovin1867]

I love the incorporation of the hand mudras every day. I find myself controlling my breathing more effortlessly throughout the practice. thank you for showing me how to get my mind and body right

[@YogaWithNico]

You’re so welcome! 🙏🏽

[@Beingkelly-222]

Day 12!!! ✔ I loved this practice! ❤✌🏽🧘🏽‍♀️💛

[@mariahmcclam]

Wombman!!!!! this right here was everything I needed this Rising :) Talk about A Power Flow whewww.....always delivering. You are the best!! 6:08am

[@comptchegirl]

Wombman?! Haven't heard that before. 😍🙌🌟

[@pleasegovegan]

it's actually a transphobic term unfortunately

[@Eleeyore]

I have so much love for you and this community you’re fostering ❤ thank you so much for your love and creating this space

[@PhoenixARise1144]

Thank you Nico❤! This is day 12 and I have felt a huge difference in my body already. My body feels stronger and I find myself being mindful throughout my day 😊.

[@Quittx5y]

This flow was challenging but made me feel so strong. I think this was the most we worked our arms and I definitely felt it lol. Excited to build my arm strength back up. See you tomorrow!

[@avajay2443]

So grateful!! Have a wonderful day Goddess. Namaste

[@LanceCorporalKitty]

That. Was. Hard! But I did it! I must admit for the first time I couldn't complete all of the poses as well as I would've liked to, my body was not having it this morning, but I got to the end and for that i am proud of myself and grateful. Thank you for a great class Nico, see you tomorrow. x

[@yaminabendahmane2278]

OH l love this solarplexus yoga and The affiirmations to🧘‍♀️🌲💛

[@deesvibes222]

another day down! one of the most beautiful parts about this challenge is how confident it's making me feel in terms of continuing to take yoga more seriously for both my physical & emotional health. thank you deep!!! see you tomorrow.

[@rosagaleana9033]

loved this flow this morning, challenging and soothing.x

[@BacktoIAM]

This was a challenge. The girls and I loved the affirmations at the end. Thank you. Thank you. Thank you.

[@Tshegomlp]

Hey Nico, today was really empowering. I couldn't hold all of the poses but I challenged myself to give it my best and that felt good. Thank you Nico

[@lenaforsman3699]

Day 12 🍁🍂🦋October Thank you 🙏✌️❤️

[@jacintaharmon4891]

Loved this class today! It was a challenge but I felt so empowered and strong. Thank you Nico for this 30 day challenge.

[@caseypatton2907]

I've been sick and haven't practiced since day 2. This right here! Whew Chile! Thank you for this and those affirmations were right on time for me.

[@YogaWithNico]

🙏🏽✨

[@baheeyahmadany7459]

Thank you Nico! It was challenging but well worth it, I was super proud of myself for completing the session! 🤸🏿‍♀💚🌈

[@jamirx9]

Such an invigorating practice! Very challenging, I enjoyed it

[@Iesha-v3p]

Thank you for your service⭐️💛

[@comptchegirl]

So good, great challenging sequences. Saving this one for sure! 🖤🖤🖤

[@latrice264]

Man i be feeling like I can conquer the world when I make it to the end can’t tell me nothing 😂 thank you for your service sis ✨

[@reillytom89]

Wow that was so great but definitely not easy! Can’t wait to feel it getting easier as the days go on! 😊

[@vrobinson9283]

Oh boy I felt this class all over me thank you!

[@MaryDavisBrown]

This was a great challenging practice. Thanks so much ❤

[@navysteel]

Day 12. Great positive affirmations.

[@rachelghoul7149]

I definetly fell asleep at the end there. what a great and challenging practice!! thank you

[@TheLeiGoddess]

I freakin have so much LOVE FOR YOU!! LETS GOOOOO :)

[@nesha3212]

Whew! Today the sweat flowed ❤

[@jds0981]

Whew. Those boats this morning, thank you Nico Marie.

[@YogaWithNico]

Any time! 🛶

[@masterpo6556]

Day 12 and Momma took us to the "woodshed" today😂 Half-moon planked and Boat😮 throw in a little pigeon as well . My gut Fire is on Blast today Namaskar Nico 🙏🏽

[@trezurdavis7131]

Thank you, my back feels amazing!

[@wisdomswisdom7497]

Day 12 done!! This was very, very challenging 🙈☺️. I did it

[@evibrilator2840]

The affirmations really did it for me! Think you ❤

[@MADI00BRE58]

💛💛💛💛

[@bubblezUp]

day 12 practice felt really good 🧘🏾‍♀loving the affirmations 💜 Namaste

[@saysmol6282]

thank you 😊🎉

[@precioussfelixx]

💪🏽💪🏽

[@BackToMama1]

Loved it! Day 12 ✅

[@tamikalungu1764]

I didn't start this challenge on the first day, rather around day 6 or 7, but I've been doing it every morning now, and it's my absolute favorite thing to wake up to! Thank you so much for sharing this. It is very appreciated ❤ ☀️ 🌺

[@clareb6448]

Quite challenging today but I loved it 😍

[@lenaforsman3699]

Thank you! 🙏✌️❤️

[@ForevaNebula]

Pigeon pose dropped me into myself today. Boat pose was great, too! Love this specific chakra yoga session, as well as the mudra and the affirmations for today. ✌️❤️🌻

[@T.Y.I.C.E]

Blessings to you. I love the consistency of your channel.

[@tatichaves3547]

Thank you Nico! Day 12 and I feel good!

[@DadsCapricorn]

Today was definitely a challenge and I am proud of myself for getting it done!!! Most Yoga Calories burned 🎉

[@LakeiaCreates-2010]

I felt the power and the heat! I feel amazing. Thanks as always, Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@mackraewatrous3561]

Favorite 😀🌞💛 and i dont usually enjoy core work thanks Nico!!!

[@lkenyadalcour7296]

I loved today’s class!! Proud of myself for making it to day 12!! Peace and love Nico! Thank you always ❤

[@catlady715]

Day 12 a bit of a challenge 🔥 Loved it though! 💓

[@mydeedee32]

Loved this flow, definitely a challenge. But I'm so happy that I made it to day 12. ❤❤❤❤❤

[@YogaWithNico]

You got it DeeDee!

[@tanyam6197]

Challenging in Summer but I did it. Well done everyone 😊

[@GoodVibesOnly369]

Day 12 ✔ Loved this challenge and the affirmations. Absolutely perfect. Thank you Nico! 💗✨

[@YogaWithNico]

You're so welcome!

[@shawannaluvsherboys8056]

I really enjoyed this practice and it helps me get my day started

[@TrustinLove-kd3vc]

Thank you Nico!

[@sharonb.5392]

Just perfect for my day today❤

[@HealthyLadyVie]

Thank you Goddess, your soo Amazing ✨️

[@peggyblue9394]

Nico thank you very much i loved this practice!

[@MeditateandMedicateLLC]

Challenging and here for it🎉

[@PerminderBassi]

That felt so good! Feeling centered and very embody 🙌🏽 x

[@FreeTheHealer]

Soooo amazing! Loved this!

[@SCRSggIE]

Another great session ❤

[@shanihannahrealrawwriter8954]

Day 12 complete. Thank you Nico. It is getting harder but I still hang in there. Namaste. 💖😅🧘🏽‍♀️🪷🙏🏽

[@YogaWithNico]

Great job! 🙌🏽🙏🏽✨

[@sunofra369]

We back at it like we never left, GRATITUDE GODDESS!

[@TheNutCaseNetwork]

I just ended good practice at 9:45am (9:9). And I will say it was challenging, but I modified the really difficult parts for me and felt so good afterwards. I can feel myself getting stronger, especially in my core🙏🏽💜

[@mimihughley5558]

Thank you! Feeling stronger daily

[@ashcash1991]

Ohhh girl my hips were popping with this one lol but I feel longer after that single leg bridge pose. Day 12 complete ✅

[@Sophia-mb4ww]

Great practice today

[@OnaAzaio]

Thank you 🤍

[@kanedralee4986]

I always feel stronger doing the vasisthasana pose then the vinyasa, but I couldn't wait to drop to the knees. Great practice as always. ❤

[@YogaWithNico]

Glad you enjoyed it! 🙏🏽

[@lazbeats8]

i really loved this one! i feel so grounded and relaxed for the night

[@YogaWithNico]

love that!

[@lyricalkingfish222]

3 Days in a row!!!

[@evalindqvist6612]

❤tacksam 🙏🏽

[@Blkbutterfly7]

Whew I think I need to work on my strength. Thank you for this flow❤

[@YogaWithNico]

You’re welcome! 💛

[@QuQuchanel]

Thank you nico, today was a bit challenging for me but I made it, I love the last minute of the exercise and I always look up for it

[@GetAwesome2042197]

Hey Nico, I normally leave a comment thanking you, but like, thank you especially today. I was dealing with a lot of trauma this morning (nightmares about past abuse, and thinking about unresolved issues from 6 years ago) and I really needed help feeling strong today. I guess my solar plexus is out of whack. Have a beautiful day Nico 🧡

[@YogaWithNico]

💛💛💛

[@mawderation]

yes that was so good!

[@ms.j1591]

I had to catch up. I did the last three back to back that alone required a level of discipline to keep pushing all the way through to be present. The side plank was challenging a bit but made it do what it do 😆

[@namesalieas]

I’ve missed pigeon pose… Peace and Love.

[@Uchiskuchis]

NICO MY LOVE, that was a challenge right therrrr! The strength was questionable but I did my best. Thank you 🩵🩵

[@nicolelovely725]

I enjoyed this session. It was definitely a challenge!!

[@YogaWithNico]

Yes it was! 🔥

[@beautifulL52]

Wonderful

[@KerryannePatricia]

Great Session!

[@DawnLaChance-lv6ju]

Thanks!

[@YogaWithNico]

Thank you!

[@misscummingsart]

Sadly behind again but I just did day 11 and day 12 definitely feeling my core and my wrists 😆I was a little moody this morning and a smidge during the day but this practice got me back right needed those affirmations Thankyou Nico💟

[@tikicw1]

This was a rough one for me 😂 Thank you!

[@Earthlycousin]

Beauty flow

[@inmyownheadspace49]

Day 12 and it was plank central lol a little challenging but I did it!!

[@shiniquebrownrochester1931]

Made it to day 12 thank you

[@c0ld_as_Dice]

This was definitely a good body warming working practice to help energize and empower as well as regulate the body's function! NGL! being used to your practices, you had caught me off with that knee hover when i was already in down dog lls

[@YogaWithNico]

The knee hover is serious!

[@umitcetin7146]

12.gpn 🎉💫🌸

[@aj-ly4pp]

Dang, had to take a break with this one and I'm honestly feeling quite frustrated that I kept falling out of the poses. Holding my body weight is still really hard for me, and i have the hardest time doing core strengthening exercises. Trying to be accepting of my body but this is really bringing out some tough feelings today 😢

[@aj-ly4pp]

I'm really over sharing in the comments lately haha

[@YogaWithNico]

Be gentle & patient with yourself! It’s a journey.

[@aj-ly4pp]

@@YogaWithNico yes, thank you, such a great reminder ♥️

[@jagatamaczynska]

I met my first crisis today but I did it❤❤❤❤

[@YogaWithNico]

💛

[@laelrobertson5580]

whew!! loved it!

[@YogaWithNico]

Yay!! 🙌🏽🙌🏽🙌🏽

[@angelponce169]

I will go through this 30 day sequence !! Even if it takes me … more than 30 days if that’s okay

[@shardy7834]

Done

[@howayania2389]

12/12 done ✔️ love it ❤

[@SunflowerSoul07]

❤❤❤

[@mekashantel]

very good♡