Twenty days of Yoga 🧘🏾♂️ Yay! Just got to say, the whole planet needs a throat Chakra session with Nico. So much miscommunication in the world.
@lancasteryarnshop11 ай бұрын
Yes! ❤
@bruceleewayne825211 ай бұрын
Esp in our community with everything going on and the whole planet tryna keep us divided ❤
@namesalieas11 ай бұрын
Peace and Love.
@jagatamaczynska11 ай бұрын
The best yoga teacher. Period ❤
@masterpo655611 ай бұрын
Yup she got me devoted to taking this one LIFE as deep as possible 🙏🏽
@jagatamaczynska11 ай бұрын
@@masterpo6556 I'm feeling the same ❤
@YogaWithNico11 ай бұрын
💛💛
@SysaicKnotz11 ай бұрын
I didn't even know I could do that wheel move!!! Surprised myself! Thank you!
@navysteel10 ай бұрын
Day 20. That wheel pose is action packed. Thank you.
@lyricalkingfish22210 ай бұрын
My path has some speed bumps and detours. I'm staying the course!
@GetAwesome204219711 ай бұрын
I am free to express my authentic self! I just started a new job a week ago and it's good to remember to be myself 🌻
@karatreloar4211 ай бұрын
came here for the affirmations
@Jessica.60511 ай бұрын
Amazing 🤩 What an exhilarating practice! I was giggling and felt like a kid getting into wheel pose 🤭. Thank you Nico!
@avajay244311 ай бұрын
“Thank you. She needed this”- My Throat Chakra💙💙
@hater.rod8911 ай бұрын
This might be my favorite practice of this series yet! 💚Wasn't able to get into wheel pose today, but my heels touched the ground in down dog for the first time in a looooong time.
@YogaWithNico11 ай бұрын
Love hearing about the progress!
@BackToMama111 ай бұрын
I needed this throat chakra love 🦋🌀💙
@MistaBeU2Full11 ай бұрын
love you Nico !
@aaliyahcobb216711 ай бұрын
This has been amazing even though I still struggle with being in my head a lot throughout the day(daydreaming) I have noticed some changes and being more aware of when those thoughts do try to come and take me from the present of being presence(no matter the emotion) has been beautiful and scary cuz it’s so new. I can see my transformation coming and I accept all new beginnings right now🙏🏾❤️
@aaliyahcobb216711 ай бұрын
And I’m finally caught up so tomorrow I will be able to finish this journey right along together, thank you 🙏🏾
@YogaWithNico11 ай бұрын
🙏🏽💛💛
@ering.397811 ай бұрын
Loved the throat chakra affirmations!
@ms.j159111 ай бұрын
Felt so free and relieved ✨️🧘🏾♀️🕉🧿☮️🪬
@aj-ly4pp11 ай бұрын
Omg i can't believe its been 20 days already. I dont want it to be over 😢
@GoodVibesOnly36911 ай бұрын
Day 20 ✔ Loved this practice and the affirmations. Bless you Nico! ❤💜
@LakeiaCreates-201011 ай бұрын
This was really nice!! That back bend pose is another one that my inner child would definitely appreciate, but she didn’t experience it today lol! I really do plan on being able to do that again with ease on day💪🏽 Thanks for another amazing flow, Nico!🧘🏽♀️🫶🏽🙏🏽
@suzannevegancultleader850911 ай бұрын
I don’t think I was ever able to do a backbend even when I was a child. Lol not sure it’s gonna happen at 54. But I tried got onto the back of my head, but couldn’t lift up.😵💫
@LakeiaCreates-201011 ай бұрын
@@suzannevegancultleader8509 Sounds like you got further along than me lol!! Let us both keep trying 💪🏽💪🏽
@goose28889 ай бұрын
@@suzannevegancultleader8509 @keekeefnay2010 same for me! I did the pose once for a split second, dropped down, tried again and only got onto my head lol. Let's keep trying 🤞🏻
@Toriboo15111 ай бұрын
This was a great practice today Nico, so flowy! Love the fit too, surprisingly it reminded me that I too was wearing blue 😊Thank-you💜🙏🏼
@adiowolvesboy101011 ай бұрын
Thank you for being here. I love this practice so much.
@YogaWithNico11 ай бұрын
You’re very welcome!
@goose28889 ай бұрын
I loved this one, I usually have a super hard time wheeling my arms up into warrior poses but today felt a little bit easier to use just my legs. I also loved the option for wheel pose. I used to do that all the time as a small child so I tried it today. I could only do it for a hair of a second but I'm not done trying 💪🏻
@YogaWithNico9 ай бұрын
💪🏽💪🏽
@comptchegirl11 ай бұрын
Humble warrior! Love that. Thanks Nico! ✌️🖤
@BacktoIAM3 ай бұрын
You have the perfect balance of tension and compassion in each session. Thank you. Thank you. Thank you from my girls and I.
@larabolton56155 ай бұрын
Thank you for such intuitive, wholistic, and self-loving yoga practices!!
@msdionne.a11 ай бұрын
This felt great and I appreciated the challenge of the wheel pose🙏🏿❤️
@GoldenmelangeАй бұрын
This one was rough for me, the first time during this series that I thought of quitting during the session. I didn't though! I allowed myself to feel all emotions and still continue the practices and receive the love that is yoga. I am free to express my authentic self ❤️
@beautifulbeingsyoga988711 ай бұрын
Finally caught woootwoooooot... i am so proudly flowing thru this challenge 🎉🎉
@melsende395510 ай бұрын
This was one of my favourites. Whether it's because of the flow in this video, the fact that we're twenty days along, or how relevant this throat chakra practice feels in today's climate... Who knows? As Audre Lorde said, your silence will not protect you.
@dianaa380011 ай бұрын
ughhh i’ve been so stressed with my communication skills. this was so relaxing and helpful i’ve learned so much thank you yogi 🧘🏽
@bevr829310 ай бұрын
A great start for the day, bless you Nico🙏🏾🙏🏾
@victoriaoliver995811 ай бұрын
This practice and the forgiveness one are my favorites so far. I love yoga every day!
@YogaWithNico11 ай бұрын
Yay! 🤗
@catlady71511 ай бұрын
Day 20....wonderful practice! 🤩
@pinkmoondoll9shihtzu11 ай бұрын
day 20
@linaca2 ай бұрын
What a beautiful soul soothing practice. After 20 days, I do feel some improvements in my body and in my soul. My mind is still chaotic but time takes time. Im so grateful, thank you Nico ❤
@YogaWithNico2 ай бұрын
🙏🏽💛
@umitcetin714611 ай бұрын
20.gün 💚Harika gidiyoruz
@howayania238911 ай бұрын
Another gorgeous yoga day ❤
@Beingkelly-22211 ай бұрын
Day 20!!! ✔️🧘🏽♀️❤️✌🏽
@MaryDavisBrown11 ай бұрын
I’m a couple of days behind. But, I am determined to complete this challenge. Today I felt so strong and capable. Thanks once again for a great practice ❤
@jlucas7910 ай бұрын
Thank you, my throat needed that! 10 toes down for me!❤
@gigiburke11 ай бұрын
I appreciate that you say the Sanskrit name for the poses. It helps me to better connect and deepen my practice.
@swataasounds8 ай бұрын
Thank you!!! These practices are so nourishing.
@LanceCorporalKitty11 ай бұрын
Thank you for class today Nico. I have a cold so the breathing was a bit of a challenge but I'm grateful that I got through it. See you tomorrow. xx
@karilovin186711 ай бұрын
I partied hard last night for my partner’s birthday so I knew I had to do this in the morning 🫡💟 much needed, and left me feeling better. namaste
@YogaWithNico11 ай бұрын
🙏🏽🙏🏽
@shanihannahrealrawwriter895411 ай бұрын
Hi Queen. Thank you for this throat chakra. As I am learning all these things it is amazing how they help you right on time. I know my previous message on Day 19 I was in need of encouragement. And I just wrote that a little while ago, because I am playing catch up! However, I needed this particular yoga session because it helped me to open up and let go of the feelings I was having and just continue moving. I don’t want to tie up the comment section with a lengthy response. I just want you to know I thank you. Namaste 🦋🧘🏽♀️🙏🏽🪷💐 Have a good day Queen. 29:47
@YogaWithNico11 ай бұрын
Thank you for sharing 🙏🏽
@lancasteryarnshop11 ай бұрын
Thank you for the throat chakra flows-lovely ❤
@paige_exe10 ай бұрын
thank you for this beautiful practice nico !!! ❤
@therealist_2169 ай бұрын
This felt amazing! Great start to my day and its gonna be a long one.. feeling prepared!
@sazando408311 ай бұрын
Love this practice…. So present in this one… 💐 your flowers 💜♾
@YogaWithNico11 ай бұрын
💛💛
@alichiagordon780311 ай бұрын
Day 20 complete 🙌🏽 this really felt great. Can’t remember what you said the pose was called (the back bend) but in my childhood it was called the crab, the way I smiled thinking yes I can still do this little move. Anyway thanks as usual Nico 💛💛💛
@jazzyt282111 ай бұрын
Thank you Nico creating these videos to share with us! I’m like 2 days behind but still chugging along here. I haven’t done a backbend in a minute but I did it!! I loved those affirmations as well 💕
@dlav960411 ай бұрын
That was very calming, thank you
@baheeyahmadany745911 ай бұрын
Thank you Nico! that was beautiful 😆
@Tshegomlp10 ай бұрын
I enjoyed this, it was challenging but I did it with more ease than I expected. I'm doing good. Thank you Nico❤
@KarinaMiguel190111 ай бұрын
Once again, very relaxing 😌
@mydeedee3211 ай бұрын
Hey girl hey, I'm so happy that I have made it to my mat the last 20 days. My work nights its harder but I'm here. Truly loving your challenge, and know I'm a groupie now, lol. Peace and love friend, praying for your success.
@YogaWithNico11 ай бұрын
Thank you, DeeDee!
@lminstructorromy700111 ай бұрын
❤loved it ThankYou’s👏🏼
@beautifulbeingsyoga988711 ай бұрын
Ohh this was delicious had fun with wheel and felt the strength in my practices
@reillytom894 ай бұрын
Loved this practice! Had a double yoga day with you to catch up today and it was a perfect end to my day ❤
@YogaWithNico4 ай бұрын
love to hear it!
@mrs.stewart91711 ай бұрын
Thank you Nico
@katyadashiakchef11 ай бұрын
Thank you ❤
@mawderation10 ай бұрын
thanks for these, they keep me coming back !!! gotta complete the 30 days even if it takes me 60 lol
@nicolelovely72511 ай бұрын
Very relaxing class. Thank you!
@YogaWithNico11 ай бұрын
Absolutely!
@line_dancing11 ай бұрын
❤ thank you!
@livinglearninglight798711 ай бұрын
Thanks you!
@Sassi_Alysha77711 ай бұрын
I loved the practice. Thanks
@YogaWithNico11 ай бұрын
You're so welcome!
@carmenpasca303511 ай бұрын
❤❤❤
@mishiwakka9 ай бұрын
I can't for the life of me keep up with 30 days of yoga. So I split the difference and do the session of the day when I can't decide on a member video.