DAY 24 | Third Eye Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@masterpo6556]

OMG WE YOGIS NOW alls it take is 3 weeks for humans to form positive habits. Thanks to Black Yogi Nico Yoga is officially a main part of the rest of my life Namaskar 🙏🏽❤

[@pinkmoondoll9shihtzu]

this is so real cus i cant imagine going a day without yoga now... before this challenge i was only doing it like twice a week!

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@navysteel]

Hey Nico congrats on being featured as a Black History Month KZbin creator. That's a huge achievement.

[@YogaWithNico]

Thank you sm!

[@tjsykes3232]

I like how gentle but challenging these flow have been. Thank you 🙏🏾

[@ndwadde]

I love the you continue your rest. I love to see Black women resting. Thank you for sharing your practice ❤

[@YogaWithNico]

💛

[@pinkmoondoll9shihtzu]

this one really touched me

[@naimah6058]

Thank you so so much for these beautiful yoga practices! Peace and love ✌🏾☮️🧘🏾‍♀️❤️

[@Zelicious11]

Day 24. Still here. Pushing through 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

[@Goddessnme1111]

This was amazing!! Thank you so much I felt it in my 3rd eye as well as my heart chakra! Pretty doggone amazing!!

[@YogaWithNico]

Love that!

[@KaikalaMoon]

Yep Yep. Had to double my efforts again since yesterday was music day when I dj for my private parties. I'm the honored guest. Today I'm back in it to win it. Day 25! Here I come.💫💙

[@comptchegirl]

So good, continue to feel challenged without killing myself. 🖤🔥🖤

[@cosmicjokeclub]

this day has been my fav so far! i feel phenomonal physically, mentally, energetically & spiritually. i'm ready to take on the day and always so grateful to access this practice with you, Nico! thank you for sharing !!!

[@namesalieas]

Peace and Love.

[@ms.j1591]

Your practices open me up in a way and put me into more of a positive space with myself ✨️

[@BacktoIAM]

We are back at it and it was nothing short of amazing. Thank you. Thank you. Thank you from the girls and I.

[@kkminaj000]

It’s just better to setting the boundaries to protect your own peace!! TYSM for your amazing content starting from the fall I keep tracking your video, it’s helps a lot

[@kimberlyrussell2964]

Another creative and thoughtful session. 🙏🏼

[@yaminabendahmane2278]

Exellelent❤love every minut

[@logansmith658]

Nico this was absolutely lovely thank you so much ❤️ your healing energy is a wonderful gift to the world thank you for sharing it with the community.

[@Raggedyman55]

I love the transition from child’s pose to up dog, I had a lot of firm with that and even went side to side to embrase my inner serpent🤣

[@sunshinebirddy]

This is one of my favorites of the challenge so far! The eye exercise at the end helped me get into a meditative space so quickly, thank you so much! I love how each of your challenges helps build skills like these 💜

[@ashcash1991]

This was a great practice! Loved the poses, eye exercises, and affirmations ❤️

[@galukya1]

This was super amazing, I feel much release and calm, and you are super lovely. I do hope and pray that you're having the best day ever. I'm so thankful to God that I'm able to hang in there and stick to some goals that I am hopeful to achieve and I just feel very happy right now. Thank you 🙏🏽🙏🏽🙏🏽🌟, I love you, and Jai Namaste. 🤲🏽💖🌷🤗😘💪🏽🤲🏽

[@YogaWithNico]

Happiness is always welcome!

[@fourctee19]

Girl I had to squeeze this in because I have a busy day today. But before getting overwhelmed I chose to start with this calming and invigorating practice 🍀💕 Thank you

[@faitthypooh94]

I've been a subscriber for a little over a year now and I've fallen in love with yoga. It has really helped me on my healing journey and it makes me feel stronger each time I get on the mat. I had my mom join me tonight. She's a newbie & in her 60s and said it made her feel amazing. Keep inspiring!!!! 💙

[@YogaWithNico]

💛💛

[@djohnson8258]

Oooh I liked this one... Different. Did anyone else's eye muscles struggle 👀... Just me 😅 closed lids makes a world of difference.

[@LakeiaCreates-2010]

This one kept me guessing but I enjoyed it! Thanks, Nico! 🧘🏽‍♀️🫶🏽🙏🏽

[@Classic_Rah]

I feel so good, thank you!

[@Jessica.605]

The eyes exercises were very relaxing

[@1111preza]

Just Love this channel. Thank you Nico!❤

[@ering.3978]

I'd love to see more of the Striking Cobra and eye exercises in your videos; those were very nice to do here. 😊

[@goldielocs1111]

I’m so proud of myself for making it this far! What a life changing experience. Sets the tone for my entire day and has borough me so much peace of mind. Thank you so much for you dedication and for teaching me about the yoga practice. I even know what the poses names are now - not all, but most. ❤🎉

[@DadsCapricorn]

Divine Timing, Thank You 😊

[@YWiggy5]

Thank you so so much for this beautiful flow. I needed this session today. It's been a tough day, and I needed to tap into my third eye chakra and make some difficult decisions. Thank you so much. Namaste. Peace and blessings ❤

[@Loc_Doll13]

Pigeon pose is always my favorite. Makes me feel like a Mermaid lbs . I enjoyed the Cobra pose stretch as well , always good on my back . There is always a huge weight lifted off of my shoulders after Yoga . The affirmations be the icing on the cake . Keep up the great work Nico 💕💯

[@Tshegomlp]

That dolphin pose WOW, couldn't hold it but I'm glad I tried and that I learned a new pose. Thank you Nico ❤

[@Tahya707]

I used this practice as a way to reconnect with myself after going out to the party yesterday, and it made me feel really calm☺

[@jagatamaczynska]

So peaceful. Needed after uneasy day❤ thank you ❤

[@YogaWithNico]

You're welcome 😊

[@GoodVibesOnly369]

Day 24 ✔ This practice was perfect. I loved every bit of it. Thank you! ☮

[@YogaWithNico]

You're so welcome! 😊

[@shanihannahrealrawwriter8954]

Day 24. Thank you Nico. This was much needed and aligns perfectly with my intentions today. I’ve never practiced anything with the chakras, and this yoga journey is showing me so much. The energy, the fulfillment, is breathtaking and slightly overwhelming. However, its a great feeling. And the overwhelming part because it feels so good and intentional that I am just in awe! Appreciate you Queen. Happy Hump Day! Namaste🙏🏽🧘🏽‍♀️🪷🦋

[@YogaWithNico]

Overwhelming indeed! In a good way! 🙌🏽

[@ayeshakosaka4050]

Challenging but I like it!!! Thanks always Nico really been loving this challenge ❤❤❤

[@LanceCorporalKitty]

That felt like a lot of poses today but I did it and I'm gonna do it again later too! Fantastic class, this is now definitely part of my everyday morning routine. I don't want it to end! Thanks for today Nicco, see you tomorrow xx

[@sarahhunnemeier3428]

On vacation in mabul island, Malaysia. Watching sea turtles calmly float by while doing your chakra classes to calm my mind and be able to leave the stressy daily western world behind and just BE. Thank you for enabling this ❤

[@YogaWithNico]

😌💛

[@TrinaLynne]

This is what I needed today! Thank you! 💙

[@Blkbutterfly7]

I really liked the side bends, learning a new chakra and the eye exercises, and you got me to do 30min! I feel the growth when I was able to go down slowly in chatarunga 🎉❤

[@YogaWithNico]

Wonderful!

[@debbiekaye4302]

I love this workout. It was so relaxing .

[@Etherealez]

Amazing 🌟I love these

[@attouah]

My favorite practice was definitely this one! Thank you Nico

[@jo-anblanchet-girard5488]

Stretching my finger at the same time I'm doing child pose felt so good for my shoulder. Thank you for this practice 🙏

[@genevia7569]

I push through and love your practices. You inspire me to keep going. 🙏🏾

[@YogaWithNico]

Happy to hear that

[@Quittx5y]

I'm in the luteal phase of my cycle, so I'm pretty low energy today. This one was a challenge. Proud of myself for making it to the mat though! Thanks Nico, see you tomorrow!

[@wisdomswisdom7497]

❤❤❤❤Still going!! Doing it early

[@vrobinson9283]

Oh wheee I needed this today thank you!

[@teeshaw6213]

Thank you🙏🏾🕉

[@sleepmeditatebegreat5031]

I was able to practice this session outside, which allowed me to get a few minutes of grounding in as well. Day 23 in the books let’s goo.

[@alichiagordon7803]

Day 24 complete 🙌🏽 I really enjoyed todays session. Thanks Nico 💛💛💛

[@lazbeats8]

i can feel my shoulders strengthening with each day! last time i tried dolphin pose i was wobbly and couldn't really settle in but today i felt sturdy and strong! 😤💙

[@YogaWithNico]

yesss! 🐬

[@mydeedee32]

Hey girl hey, got this in before my Wednesday morning activities. I feel good, I feel like the flow is getting easier. I just love you. Peace and love.

[@YogaWithNico]

Love to hear that! Love you back DeeDee!

[@laelrobertson5580]

Beautiful! Thank you so much!

[@YogaWithNico]

You are so welcome!

[@lenaforsman3699]

Day 24 October 🍁🍂🦋 Thank you 🙏✌️❤️

[@mrs.stewart917]

Thank you Nico

[@PerminderBassi]

Thanks Nico, another great session ✨

[@inmyownheadspace49]

Day 23 and this practice is just what the doctor ordered ✨ the affirmations were speaking to me and the pigeon pose reminds me of the part in the little mermaid when she burst upon the huge rock while singing part of your world 🤣 #yogitings

[@YogaWithNico]

That part makes me cry 🥲

[@baheeyahmadany7459]

Thank you Nico! That felt great! I am currently in the airport on a very long layover but I made sure to do my yoga session Tehehe 😅❤

[@QuQuchanel]

I sonder if there gonna be another 30 days transformation, Now I start feeling that 30m video is so short, Thank you Nico

[@YogaWithNico]

There won’t be a new one anytime soon. There are longer videos within the membership. I’d consider becoming a member.

[@SysaicKnotz]

Truly enjoyed this! Thank you

[@Sophia-mb4ww]

awesome

[@karilovin1867]

I was really struggling on the mat today but I did it!

[@YogaWithNico]

Go you!

This was amazing..❤️

[@msdionne.a]

❤❤❤

[@GetAwesome2042197]

Hey Nico, this might be a weird comment, but you don't have to be perfect. You do so much, and everything you put out is great, but I mean like, don't stress.

[@avajay2443]

🎉🎉

[@karatreloar42]

💜

[@MADI00BRE58]

🦋🧡

[@KarinaMiguel1901]

❤

[@lyricalkingfish222]

Are you using the gregorion calander?

[@YogaWithNico]

i am not

[@angelajackson3632]

❤❤🙏🏾🥰

[@speakingwithstephkaayjanga9694]

💗🙏

[@gratitude1181]

🖤🖤🖤🧘🏾‍♀️❤❤❤🖤🖤🖤💚💚💚🧘🏾‍♀️🖤🖤🖤

[@linaca]

One of my favourite practice so far. It felt like a warm hug in a warm ocean. Thank you Nico ❤

[@katyadashiakchef]

Thank you ❤

[@SeanYaDozier0535]

❤❤❤