गहरी नींद तुरंत आएगी सोने से पहले करें ये योगाभ्यास Yoga for Deep Sleep, Insomnia

#yogawithshaheeda #yogafordeepsleep #insomniayoga
0:24 Intro
0:41 Benefits
04:35 How to do Vajrasana Step By Step
07:24 How to do Adho Mukha Virasana Step By Step
09:53 How to do Supta Baddhakonasan step by step
12:52 How to do Supta Matsyasana
14:00 How to do Shavasana
14:49 How to do Abdominal Breathing / Deep Breathing
16:38 Bonus tips
19:49 Online yoga class
22:39 Thank you
__________________________________________________________________________________
Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp [phone]
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
_________________________________________________________________________________
Amazon Links if you wish to buy
Please watch Other Videos
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo... ​
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ... ​
Bhramari Pranayama
• Best Pranayama to figh...
sheetali Pranayama
• शीतली प्राणायाम-Yoga t...
suryanamaskar
• STEP BY STEP SURYA NAM...
chandranamaskar
• चंद्र नमस्कार Traditio...
.______________________________________________________________________________________
lets connect on -
Instagram www.instagram....
Facebook - m.facebook.com...
For Collaboration/ Online Classes
Email [e-mail]
___________________________________________________________________________________________
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@harisinhrajawat-xz3sz]

वह बहन वहां योग मुद्राओं के लिए आप जैसा बताती है उसका कोई जवाब नहीं

[@sunitachakraborty7091]

शहीदा आप को बहुत बहुत धन्यवाद, आपका योगा का योगदान हम सभी के लिए बहुत ही लाभ कारी है। हम उम्र दराज लोगों को आप बहुत ही अच्छे से समझाती है। आप खुद खुश रहे स्वस्थ रहे। शुभ कामनाओं सहित सुनीता चक्रवर्ती, नागपुर, महाराष्ट्र।

[@kiritbhaishukla1776]

निःशुल्क सेवा यज्ञ के लिए, शत् शत् नमन करते हैं,जय हो,शहीदा भवानी की,,,,❤❤❤❤❤❤ से,सलाम,,,,

[@mahendranath4042]

बहुत सुन्दर प्रस्तुति के लिए हार्दिक बधाई एवं शुभकामनाएं ।

[@rajbirbaghel1365]

Yoy are very good Jo manv jati ke hit ki savasthye ki jankari de rhi hai aap ka danyabad

[@kirinkachhwaha2229]

Jai Shree Krishna Jai Shree Radha Rani ki Jai Thanks 🙏 for the hard work and dedication you have given

[@rajendersingh3662]

Shaheeda Best Yoga Teacher Carry on With Equal Enthusiasm In your Lofty Aim Keep Smiling

[@yogawithshaheeda]

thank you so much

[@atarsinghyadav186]

योगिक क्रिया के साथ साथ वार्ता देना कठिन है ।वह बहुत अच्छे तरीके कर लेती हो। ।यह बड़ी बात। है ।thaiñk।

[@dailydoseofgaming3593]

Great teacher. Helping so many people to improve their health

[@anitamandal4240]

Shaheedaji you are a very good Teacher. Thank you beta.

[@sanjeevjadhao9498]

Good morning shahida ji

[@naruto_uzumaki071]

Good yoga exercise

[@rajnikantdivecha1833]

Ma'am Very Good morning n Very nice updates on different Posture👌👌💓👍 Thanks a lots🙏

[@chauhanhitesh7851]

जी बिलकुल ठीक कहा हर औरत आप shaheeda Bahen जेसी होती देश और समाज की सेवा करती होती

[@umeshbiswal9139]

Madam.thanku Me.apek.yogaclas Kartahun.gharape

[@vikasdabir]

अपना जीवन सुधारना होत तो आपको, शहिदाही एकमेव पर्याय है.शहीदाजी आपका जवाब नहीं.

[@severinemendonca3770]

Thank you Shaheeda. U r so informative n Gud explanation.

[@PushpaSharma-vt7sq]

Beta aap bahut hard working lady hai

[@sureshpandey3860]

Shahidqa ji wonderful narration of Vajrasan Aasan .Comfortable tech nique for all age groups. Will continue to watch you for such clips of yoga.

[@akhtarbanu5724]

Assalam alaikum very good information aap ne Diya thak u so much 👌👌

[@MohamedAmin-ue6nw]

Sheeda your class is super.

[@rameshwaryadav1320]

शाहिदा ma'am u r of India n giving excellant yoga for changing life style।God bless u.

[@rmpatel5097]

Good information about slipping

[@PerfectPlaysOP]

Sherda jee. Thanjsforyouryogassan.Godblessyoulongsndhappife.

[@snehajoshi5600]

बहुत सुन्दर.. धन्यवाद.,

[@sant4464]

हर हर महादेव जय महाकाल जय श्री राम

[@norsongtsering]

Namste Shahida,,Bahot acha hai ,,ap ki constipation wali yoga muje bahut lapmila hai,,

[@chetanshukla3755]

Saheeda= saha+ida=. Who is born supreme aim... Really. This is true and we feel megnificent impression in your voice and divinity.. remarkable. Chetan shukla.. appreciates your valuable feedback on yoga.

[@reetabajaj1612]

Very nice thanku maa,m

[@gajananjunare1092]

धन्यवाद. बहोती अनमोल ज्ञान मिला.

[@yogawithshaheeda]

🙏

[@PerfectPlaysOP]

M.K.Verma Thanksfooyouryoga.Godblessyoulongandhappylife.

[@babannatu5900]

धन्यवाद nice work

[@vanshikathakur-to2ly]

Bahut. Achhi yogasan har din batao

[@Dhru987]

लम्बे सालों तक जिनेका तरिका का अनेक टीप्स होता है ,जो आपने सिखाई है । धन्यबाद ,बहोत-बहोत सुक्रिया । नेपाल से।

[@DharmendraKumar-yp5gn]

healthy tips Right.....aap ka mangal ho

[@yogawithshaheeda]

🙏

[@ShivasVideos]

Your are great sister......we are able to solve our health problems with help of your yoga tips......I am from Nepal 🇳🇵...God bless you.

[@yogawithshaheeda]

so sweet of you

[@riazhasan1458]

बहोत खूब मैं फिर कहूंगा कि आपके समझाने का अंदाज़ बहोत निराला है,जिस लहजे में आप बोलती है,वह बहोत ही खूबसूरत है,इतनी मनमोहक जानकारी के लिए जितना शुक्रिया करे,वह कम होगा । जनहित में बहोत उपयोगी ।😊😊😊

[@yogawithshaheeda]

aapka bahot shukriya .. aapke feedback se mujhe bahot motivation milta hai

[@naveenmishra8324]

So nice mam u r great

[@dnyaneshwarwaikar6128]

शहीदाजी आप बहुत ही सुंदर. बताती हो

[@yogawithshaheeda]

aapka dhanyawad

[@rajendrapalgautam9196]

Good method to explain with practical yoga posture

[@dharamnathsharma5997]

बहुत बहुत धन्यवाद मैडम

[@sangitapagare5874]

Very nice information about sleeping problem..I have also sleeping problem..thanks ma’m

[@gaganrajput6593]

Yo

[@donxarmy4713]

Bahoat Bahoat shukriya

[@shakuntlabehl8561]

Bahut sunder

[@narayansomwanshi7056]

आप बहुत अच्छे सिखाती है

[@sunitatiwary4319]

वहीदा जी , zoom का. Time कब कब रहता है और charge कितने है।

[@nirupatel6899]

Thank you so much shahida mam

[@ppsirvastavanirmlarainnirm1815]

I shall feel highly obliged shaheeds ji.

[@rupalisaikia4966]

Thanks ❤

[@surekhakamol1998]

She's amazing She:Asan ko Assan karna badha asan kam hai. Please mam🙏ak video eye yoga ke liye bhi banaye jisse kisiko chasma ho to vo nikal jaye or chasma na bhi ho to sirf eye ki daily exercise ki tip bataiye Ajke jamane me kuch logo ko mobile or laptop ya computer ke samne reh kar hi kam karna padta hai jiske karan unki aakho ka bada nksn hota hai so plz make a video on this topic specialty request🥺

[@harjeet2002]

Very fabulous demo. Shakira pl tel about pillows to be used while sleeping

[@mdbelalansari668]

Shahida ji aapko bahut bahut dhanyvad

[@ushasharma2512]

You are great 👍 ❤

[@user-ou5es9re5m]

So lovely physic .I like it and I love it.

[@darogasharma8170]

साहीदा जी बहुत बहुत सुंदर

[@ManojKumar-hk5lo]

Sahida ji very good

[@ramlakhanrao8404]

Very very thanks for good advice.

[@ASHUTOSHMISHRA-fw1ss]

Good Morning Madam you are truly asset of our country❤🎉

[@ramrattansingh4945]

AAP ka samjana ka trika bohat ajha hai

[@satpalmahajanworldtravelle9396]

Good information for Seniors

[@user-ll5re2cb6q]

Saheeda sis aapka vdo bahut aaxxa hai

[@Jatanshekhawat]

Correct absolutely correct there is no substitute for shaheeda life line hai hamari

[@yogawithshaheeda]

thank you so much

[@dhondibajadhav1216]

धन्यवाद सहिदा

[@rosecodm8507]

G

[@lalitakatara8628]

Very good morning mam

[@indrakalakumari6297]

Good morning आज मैं आपके साथ kiya बहुत अच्छा है

[@akhtarbanu5724]

Intra mural fiobroids per video banayee

[@digitalgrandmastories]

God bless you mam

[@VirenderRana-mi2vr]

Very well

[@user-gj2cl5uu8r]

शहीदा आप समझाती बहुत गजब का है,अगर आप का घर जबलपुर मे हो मे कल से ज्वाइन कर लू🙏🏻🙏🏻🙏🏻🙏🏻💞

[@sherthapa1681]

Right ❤

[@deendayal3865]

Hypertention par vedio banyein

[@KanshiLal-pm1oy]

A lot of thanks for guidance

[@mdbelalansari668]

Bahut bahut dhanyvad

[@ManjuDevi-md6eq]

Thank you

[@GeetaSharma-pz7mx]

Thanks

[@pgdyndr.basudevsarkar7491]

Thanks a lot Shahida ji

[@yogawithshaheeda]

thank you

[@ppsirvastavanirmlarainnirm1815]

Thanks for excellent vedeo. Kindly make common vedeo for 85yrs old patientof thoiroed knee problem hernia prostate enlargement and insomnia .

[@arvindmishra5791]

Thanks a lo mam.

[@baishnabcharantripathy3187]

Thanks my daughter

[@debolanaskar9329]

bahot accha❤

[@user-jm5zq6hr9w]

Thank u❤

[@deepakm000]

वहीदा जी नमस्कार आपने अपने शरीर को एकदम फिट रखा हुआ है।शहीदा जी पेट फिट रहने के आसान बताये मेरा पेट गड़बड़ रहता है धन्यवाद 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🎉

[@yogawithshaheeda]

thank you deepak ji lekin mera naam shaheeda hai .. waise pet saaf rakhne ek lie ek video banai hai

[@amitameshram8433]

Very very nice video mam

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@vaishalibadhe2075]

प्राणायाम करते समय कोनसे प्राणायाम से सुरुवात करनी चाहिए? Please reply us From Nashik

[@banavarrameshbabu]

माता जी जल्दी बताईये।

[@mrinalinihazarika6099]

Very nice tips Shahida, thanks

[@yogawithshaheeda]

thank you so much didi

[@sarojjasrotia481]

Thanks mam ❤❤

[@harekrishnamahanta2784]

good sister

[@kuntaleshwarjambhulkar9693]

Thank you madam

[@arunsingha5290]

🙏🙏🙏

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@ruksanask9656]

Mujhe.aap.ki.awaz.bhot.achhi.lagti❤

[@ashokkumarmondal967]

Thanks Saheeda mam for ur fine communication to teach yogasan for deep sleep.

[@tdyadav6681]

Sciatica ke liye yogasan

[@lakshmanareddy4076]

Thank u for enlitig me to practice yoga exersises to have sound sleep

[@sunilpatil183]

Please give information about Surya Namaskar,& postures wich covers astang yoga,

[@daljeetkaur9397]

Thanks ji❤

[@user-zz3bv6zf1h]

Very much thank u❤❤❤❤❤❤😂

[@navdeepsandhu826]

Back pain nd neck pain ke asan 67 years ki age mea kar sakte hea?. Mera weight 43 kg hai. Please ap yoga se kitne der pahle aur bad mea kya khana chahiye pls jroor btaye.Thanks a lot for such valuable videos.Bless u.Age group ke bare mea jroor discuss kare.

[@ENEMA_AND_YOGA_CHANNEL]

I do yoga, I use chamomile enemas and chamomile suppositories for insomnia.

[@azizsait3192]

Geatupearlysleepearlygoodsleepnovegvgfoodhabit

[@azizsait3192]

Jointclassadresspl