इन योगासन से 5 मिनट में आएगी अच्छी नींद | Achi Nind ke Liye Yogasan | Yoga for Deep Sleep at Night

[@asit2185]

Sabse alag ye exercise,&-benifited.more.❤

[@SunitaGaikawad-bb6jj]

Very very thnks मोनिका जी ❤️❤️

[@harisharan11_11]

I love you ❤ monika ji ❤I really respect your yoga practice ❤❤❤❤❤

[@arunkumarverma633]

Bhut achi vido

[@avinashshirwat90]

Wondefull ok yoga hai😌

[@Binodkumar-ew3hv]

This is a Excellent yoga video for everyone ❤🎉

[@niteshrawat5184]

Nice demonstration

[@ajitsinha4601]

Excellent

[@laxmansawant4239]

Thank you

[@Yogawale]

You're welcome

[@nurain442]

Very nice video mam.

[@Sarita-vp2dx]

Great

[@Sahila-o3x]

Superb

[@kulvinderkaur3957]

Thanks for this Great video mam,,🥰🥰luvvv uuu mam😘😘😘😘😘😘

[@nikitamishra144]

💕

[@asit2185]

Monika ,aapki ye,exercise ,tonic bangaya.thanks.❤❤❤

[@rajpalsingh4180]

The great job 🙏

[@robinroy3436]

Fabulous ❤❤nice information

[@Yogawale]

Thanks for liking

[@HarpalSingh-uw5or]

Good video didi

[@pardeepkumarnishaddaulatpu8306]

Very good vidio

[@sushilmeghwal1344]

Very very nice video

[@latamehta6598]

Nice 🎉

[@karnakandki868]

thank you mam

[@tejabhaiaal7266]

Very good

[@jawaharlal9936]

Best

[@shubhamshedage5152]

Very nice👏

[@amittyagi7820]

Good mam

[@madanlal4080]

Nice

[@delightfully_1234]

❤

[@delightfully_1234]

Very nicevideo

[@omgour7525]

Very very nice yoga class Monica 👍🙏👌

[@Yogawale]

Thank you so much 😊

[@lifehealth485]

khana khane k baad karna ye fir uske bad karna ✅

[@HARSHU1397]

Sweep ke phle ya morning me kre

[@gopigouda8887]

Very very nice mam😅😅😅

[@mamtakamlakargaikwad3721]

Greetings to you mam. Very nice informative video. Thank you very much for sharing this video. God Bless you and your family 😊

[@narayanchauhan6537]

Km lllll km l all

[@narayanchauhan6537]

Km lllll km l all

[@yogitachabbra5325]

Thanks Monica God bless i slept well after doing once yur exercises...continue yur good work..all the best...

[@mehalsinha4018]

Do u wake up on time in morning after this exerc Fresh ? Fresh or Sleepy ?

[@rkroy7524]

बहुत बढ़िया।

[@SujataPati-i7h]

Thank u❤❤❤❤❤😂

[@jaspreetkaurrani9762]

Mam face ke pigmetation melasma ke liye b yog btaye

[@mishtikhan4720]

Mamm nind nhi aati sone bhi jati hu to phir demag me ku6h na ku6h 6hlti hi h aur phir all body kapna start ho jati h agar sahi koi bhi information h to plz bataye plz

[@Yogawale]

Dear ap overthinking karte hai jiski wajh se apki body react karne lagty hai automatic to ap sone se pahle thoda parnyaam kiziye fir soye or ye jo aasan btaaye hai inhe sone se pahle follow kiziye

[@rajeshparmar2179]

APKI EXERCISE DEKHA KE NIND AA GAI

[@jaipalsinghrawat4841]

X मैडम एक से 1:30 के बीच रात्रि में नींद टूट जाती है बहुत परेशान हूं नींद पूरी नहीं आती

[@AnshulThakur-fy7qe]

Are bahi phone ko mat use kiya kar jayda

[@lifehealth485]

mam night ko kare ye sab

[@viralvlogs535]

Didi eis asan ko kab kare

[@Yogawale]

Sone se phle kar sakty hai

[@yashtrivedi6467]

Yah morning me karna ya phir night me sone se pahle...please reply your mam

[@Yogawale]

Night me sone se pahle kar sakty hai dear

[@DushyantPatil-n6l]

Whether knee pain patients can perform these yoga ?

[@palvithakur287]

Yeh aasan krti toh mai sooo hi jaugi 😴

[@Yogawale]

Sone k liye he to banaya hai dear ye video 😃

[@Karan135mehra]

Haha

[@palvithakur287]

@@Yogawale नीद तो पहले ही बहुत आती हैं बहन..... ना आए तो बताओ कोई आसन,😊

[@winingpb31vale31]

​@@palvithakur287 care for ur dite ❤❤❤

[@anjaliverma0118]

Period time me bhi hum ye yoga kr shkte h ky ???plzzz reply 🙏

[@sen-gj8ls]

H mgr sefty se

[@vinodsachdeva1935]

😮

[@robinroy3436]

Fabulous yogas by a fabulous girl

[@Yogawale]

😄🙌🙌🙌

[@dilipmehta7298]

Kab karna chahiye

[@Yogawale]

Bistar me sone se pahle ap kariye

[@VinyKumar-kv8db]

Hiii❤

[@Yogawale]

Hello

[@NITESHKUMAR-ln8cn]

I am doing this exercises maim for my sleep i am suffering from insomnia maim due to this i am unable to remember my UPSc study

[@HarpalSingh-uw5or]

Didi ji weight gain krne k liye kon sa yoga kre

[@Yogawale]

Dear main already video banai hai link aapko description per mil jaega

[@ishitanihachlani4021]

Ye asan karne ke baad kitni der me nind aa jayegi

[@Yogawale]

10 min me aa jayge agar ache se follow karnge

[@manjuagarwal3268]

Mereko bilkul bhi neend nhi aati madam please help me

[@Yogawale]

Ap in yogasan ko kiziye

[@ruchi1797]

Kb se pareshaani h aur ap kya kr rhy ho iske liye plzz btao Mujhe bhi pareshani h mai yoga pranayam kr rhi hu aur ek homeopathy mdsn bhi

[@manjuagarwal3268]

@@ruchi1797 abhi to aa jati hai yoga karte huye 6 months ho Gaye kabhi kbhi hi nhi aati thanku very much dear Ruchi

[@ruchi1797]

@@manjuagarwal3268 aapko pareshani kya thi sirf yoga kiya h ya koi mdsn bhi mujhe 2 mahine se neend aane mei pareshani h

[@ruchi1797]

@@manjuagarwal3268 hello di aapne yoga ke alava bhi kuch aur Kiya h koi mdsn ya ilaj toh plzzz btaiye

[@thangavelsubbiah3409]

Madam name of the each aasan has not been mentioned

[@Yogawale]

Sure dear i will mention you next time 🙏🏻

[@Nainakhan_official6]

Me b ab start karhi hn Qn mji nend nhi ati body me pain😢horai ajeb Sochi dimag me pakn

[@sayanroychowdhury9692]

Sleep ka kitna time age karna hoga??

[@Yogawale]

Humko Raat mein 10 baje tak so jana chahie aur subah 5:00 baje uth Jana chahie... 7-8 hour ki nind perfect hoty h ek din me ..

[@Yognityam24]

Concept kya he inka kuch bataoge

[@Yogawale]

Ap detail me puchiye kya kahna chaah rahe hai

[@Yognityam24]

@@Yogawale nind kinyo ati he is asan se Kya karan he or asan se kinyo nahi ati Please explain

[@tarifkhan2393]

Hii

[@HarpalSingh-uw5or]

Didi mere age 15year 8month and weight 35kg per girls ki Shi height and weight kitna hona chahiye

[@Yogawale]

45 tak hona chahiye dear 🙂

[@Surajkumar-eo3ub]

Very nice yoga video for sleep well ! me har din yoga karta hu or Planet Ayurveda ka Sleep Natural Formula bhi leta hu, isse achhi neend aati hai or pehle jesa ab sharir me tanav bhi nhi rehta. A lot thaks to Planet Ayurveda♥♥.

[@heenasahu4712]

Meko bhi nind ni aati h vajan bhi kam hote ja rha h

[@ruchi1797]

Hlo dear kb se aapko ye pareshani aur ab ap kya kr rhy ho iske liye mujhe bhi pareshani h

[@nikhiltiwari6796]

Are wo next exercise h phle phli wali to kro 20 second

[@HarpalSingh-uw5or]

Didi ashbgandha girls ko kitni age me lena chahiye Kya bo height and weight gain krne me help krta hai plz replay ?????

[@Yogawale]

Dear mere hisab se yoga hi sabse best hai to aap yoga follow Karen baki per Dhyan Na de 🙂

[@HarpalSingh-uw5or]

Ok di jese aapki icha😂😂

[@mujahidhassan357]

Monica love you muje se sadi karo gi

[@Yogawale]

Me shadi suda hu kripya is trah ke comment na kare🙏🏻

[@MotivationalSpeaker-x3c]

Kya aap meri girlfriend ban sakti ho 😘

[@Yogawale]

I have a husband 😅

[@MotivationalSpeaker-x3c]

If you are married then become my girlfriend. I don't want your body ☺. By the way you are looking so beautiful.

[@MotivationalSpeaker-x3c]

I don't sleep well. This problem is with me since 2019.

[@MotivationalSpeaker-x3c]

​tum बहुत ziddi ladki हो reply kab karogi

[@MotivationalSpeaker-x3c]

​kal Ravan ke sath sath mujhe bhi jala dena nahi to tumhen messages karta rahoonga.

[@jeewanshusiwach9091]

Plk

[@parasnath66]

Very nice

[@NayakNitishNirala-cq5ol]

😮

[@arunkumarsharmajaunpur1825]

Hii

[@shivverma217]

Very good

[@vinodkumarsahu1378]

Very nice

[@Yogawale]

Thanks

[@guptarajendra8431]

Very nice