Morning Yin Yoga | Full Body Flexibility

[@Bleumeup]

Amazing flow, definitely made me practice patience as well as staying in my body with each sensation. The first toe stretch was VERY intense but I was proud that I stuck through it entirely even with my brain screaming at me to pull out of it lol You have such a beautiful, graceful presence as well :) I’m very glad I came across this channel.

[@YogawithShaunneka]

Thank you so much Claire. Glad you found me 🥰

[@Terra-onthemountaindreaming]

Lovely Yin Practice 🙏🩷

[@YogawithShaunneka]

Glad you enjoyed it!🌞🙌🏽

[@kactapuzzle]

This was SO GOOD, I had never realised I hold my belly in pigeon, that was a big release, and some emotions shifted in the pose after pigeon, and then I went deeper in the stretch - profound experience!! thank you for your authenticity

[@YogawithShaunneka]

Welcome! so glad you've decided to stay 😊 I'm glad to hear you are benefiting from my practices. 🙏

[@MSonenineeightfive]

since two weeks approx. I do your classes daily. sometimes 2-3 times :) they are very special and always feel like a live experience :) that is a wonderful way to spend time :) thank you!! :)

[@YogawithShaunneka]

Oh, thank you, and thank you for sharing your experience! 🥰🙏🏽

[@nyasak721]

Searched for a morning yin practice. The usuals came up but I wanted to keep scrolling to see if I could find someone who looked like me. Very nice practice. The silence was welcomed and allowed for real reflection and listening to the body. The tone of your voice and your wording added to the experience. Thank you very much . Liked and Subscribed.

[@YogawithShaunneka]

I love reading comments such as these, I understand exactly what you mean! 🤎🤎 And thank you for the support, glad to have you here🥰🙏🏾

[@michelekramer5864]

thank you so much for this lovely morning yin practice....just what I needed today...loved it...I plan to check out your other classes too...

[@YogawithShaunneka]

Wonderful! I hope you enjoy them 🥰

[@michellesmith2652]

Such a lovely practice!

[@YogawithShaunneka]

Glad you enjoyed it!🌞

[@shaktine9519]

Thank you! This is going to be one of my favourite morning classes... 💐 I totally love (the effects of but not doing) toe squat... 😬

[@YogawithShaunneka]

lol I would agree. Glad you enjoyed this one!😊

[@stephaniebeck8932]

Thank you for this healing practice. It released some suppressed emotions (unexpectedly!) and totally transformed my day.

[@YogawithShaunneka]

Wonderful! glad to hear 😊

[@rubypanterra.]

Absolutely love it 💛

[@YogawithShaunneka]

Glad you like it!😊

[@svetaexplores]

This is the best practice i ever did :) thank you ! you are very beautiful and magical ! ✨🌕

[@YogawithShaunneka]

Awh, thank you so much💛. I'm glad to hear you really enjoyed this one🌺

[@tayahoy3927]

Thank you so much for this wonderful practice!

[@YogawithShaunneka]

Glad you enjoyed it!😊

[@vynesha333]

Loved the practice!

[@YogawithShaunneka]

glad to hear!😊

[@bonniegoodvin7809]

Really lovely practice. Your voice is so soothing. I did have to modify from sitting on the heels to Easy pose as I have severe osteoarthritis in my right knee. Thanks so much!

[@YogawithShaunneka]

You are so welcome! 🤎

[@karenbrown3676]

Lovely sequence

[@YogawithShaunneka]

Glad you enjoyed it Karen. 💛

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@YogawithShaunneka]

💛🤗

[@julienbarker2296]

That tomorrow’s routine sorted.

[@YogawithShaunneka]

nice planning ahead! hope you enjoy the class😀

[@MerylsMystic]

This was on my suggested videos as soon as I opened my app and it was exactly what I needed today, thank you!💜

[@YogawithShaunneka]

Perfect! Thank you, for practicing🙏🏾😊

[@kathyramey172]

Great way to start day

[@YogawithShaunneka]

For sure! Glad you enjoyed 😊

[@erikabaj9037]

I didn't enjoyed the "take the last few breaths here" and then had to stay in the pose for an other minute. Also, with the variations of the pigeon pose, I should I put my arms?

[@YogawithShaunneka]

Hi Erika, you don't have to stay in the pose, you can always come out when you feel necessary. In pigeon, your arms can be stretched out in front of you with the forehead on the mat, palm over palm, up on your forearms (to name a few) Hope that helps!

[@lorilippert6274]

Oooooo, Shaunneka, this might be the best one yet! I absolutely loved this yin sequence! Thank YOU!

[@YogawithShaunneka]

You're welcome! 🤗💕

[@andresrubwas]

Thank you for sharing. Sometimes taking time to feel and to reach more makes you feel amazing thank you.

[@YogawithShaunneka]

You're welcome!🙂

[@theyogayou1445]

I am hoping I will do better with toe stands. Right now it is torture! I loved the class.

[@YogawithShaunneka]

Glad you enjoyed it! toe squats are tough for sure!

[@guiselapintocaballero3783]

Toe squat much more challenging this morning. I took 3 breaks! jijiij Thanks again for your morning practices. .They are so helpful.

[@YogawithShaunneka]

For sure, some days toe squat is killer for me as well...but that's great you took breaks when needed.

[@ladychaneen]

Really great class, thank you. Subscribed to your channel. :)

[@YogawithShaunneka]

Thank you and welcome!😀

[@witchintherain]

Me and my mum just did this sequence and it's def one of my faves now! So glad I've come across your channel :) x

[@YogawithShaunneka]

Love it! & welcome 🤗💕

[@TALEI369]

I've just discovered your yin yoga videos and I'm so excited to explore your classes over time! Thank you for sharing your practice! I have heaps of masc energy so it feels right to balance it out. BLESS

[@YogawithShaunneka]

Welcome! So glad you found me 😊🌞🌺

[@paulinecawley7783]

such a lovely soothing voice - very easy to follow

[@YogawithShaunneka]

Glad to hear you enjoyed the practice 😊💜

[@cliffg7459]

Should I be taking deep breaths the whole time when I'm in the pigeon position?

[@YogawithShaunneka]

Hi Cliff! you should be breathing comfortably in pigeon, nothing forced. I personally enjoy taking 2 big sighs at the end of each pose, feels good!😊

[@teeresagai]

Really enjoyed this practice. Thank you. 🥰

[@YogawithShaunneka]

🌞🤗

[@theyogayou1445]

Shauneka would you design a class for sinus infection, polyps. My infection has been on for 6 wks due to a severe allergy reaction. I am very tired. Not sleepign well. Thanks for your consideration. Namaste - Lu

[@YogawithShaunneka]

I also had a sinus infection last month! oh my goodness they are not fun. Ill keep that in mind for sure and I hope you feel better. 🤗 Just a suggestion, I grated and steeped some organic ginger and drank that daily. ☕

[@bjmb23]

I really enjoyed this lovely practice! 😊 Suitable for evenings as well. Many thanks!🙏

[@YogawithShaunneka]

Indeed, perfect for evening as well! glad you enjoyed it 💛😊

[@collectrawr]

Thank you for sharing your energy

[@YogawithShaunneka]

Welcome back 🤎🥰

[@HappinessTheBrand]

Sis, ow do you stay on your feet that long? That's crazy!!!!!

[@YogawithShaunneka]

😂 I walk bare feet as much as I can!

[@staceyhicklin]

i have arthritis (i think) in my big toes, so toe stretches are really painful-are they still beneficial? i sat in hero for the first stretches

[@YogawithShaunneka]

I'm not sure about arthritis. However, you should check out the foot collective, they have a bunch of toe and feet mobility exercises for various needs and conditions. I hope that helps. Also, doing what feels good for you, if it hurts I'd back off.

[@alexcarabine3226]

This was lovely, thank you! I especially appreciate how peaceful and quiet it is - especially first thing in the morning :)

[@YogawithShaunneka]

Glad you enjoyed it!😊

[@hailiecrowder3634]

Perfect, thank you! 😊🌸

[@YogawithShaunneka]

🤗🙏

[@df7160]

Question! I have a really hard time tucking my toes, so the first position was very uncomfortable for me. Do you have videos on foot mobility or how to make a tucked toe position more comfortable?

[@YogawithShaunneka]

Toe squat is pretty intense for most people and uncomfortable. I dont have a foot mobility class per se (great idea tho! thank you) but I do demonstrate a variation in my beginner yin class. Ill leave the link below. I hope this helps! kzbin.info/www/bejne/mqKof2Sol6Zkgas

[@df7160]

Thank you!

[@anoukwerder6924]

It felt aaaaamazing, thank you❣️🙏🏼✨ But actually I started right away with pose number 2 🤣🙈 I wanted to ask you, are there, in yin yoga, any inversion poses you could do a class with ? Have a lovely day ☀️🌸

[@YogawithShaunneka]

lol! understandable. Yes! legs up the wall is a good one or hips supported on a block. Maybe ill add in a few in some up coming classes! Thanks

[@anoukwerder6924]

@@YogawithShaunneka Oh that’d be cool 🙏🏼😃

[@Sakshi-gr6eo]

Love your voice!

[@YogawithShaunneka]

Thank you!💛

[@olgam6299]

Hi! Good job! I love yoga! Big like from me. Please stay connected!

[@YogawithShaunneka]

Thanks Olga! glad to have you here. 😊

[@morgan3llis001]

anyone else unable to do a toe squat for more than like 30 seconds? lol

[@YogawithShaunneka]

lol! It feels better over time, promise 😆

[@beautifulbeingsyoga9887]

Extremely delicious ...I dove into some side stretches with child pose ....gurlllllllll how u toe squat like thattt??? I found my self in a quad stretch after pigeon....inhaleeeeeeeeeee...exhaleeeeeeeeeeeeeeee so good those final 2 poses yummmmy

[@YogawithShaunneka]

lol! glad you enjoyed the sequence.💛🤗