Yin Yoga Sequence To Let Go | A Moment For Yourself

[@iheartquestionmark07]

Your videos always become instant favourites of mine. Thank you so much!

[@YogawithShaunneka]

Thank you!🥰

[@Terra-onthemountaindreaming]

This practice was so perfect today! Woke with a migraine, so nice to ease into my morning with gentle stretching 💗🙏

[@YogawithShaunneka]

Lovely ❤️😌

[@_ridz_]

This was perfect on a late night with my thoughts racing. Thanks for the clarity

[@YogawithShaunneka]

You're welcome ✨️ 😊

[@I_Am_Connected]

This was truly an amazing yin yoga teaching. Thank you 🙏

[@YogawithShaunneka]

You're so welcome!😊

[@breatheandsoar]

I've practiced twice with you and as a breath/yoga guide I appreciate your authentic, simplicity. Thank you!

[@YogawithShaunneka]

Thank you 🙏🏾

[@nonesuchone]

Thank you for this video. I feel at ease, grounded and in my body after this practice.

[@YogawithShaunneka]

Glad it was helpful!🙌🏽✨️

[@janemarriott3389]

I have been AWOL for a week. Never again- this is too perfect to miss. Warm wishes and many thanks. 🙏🏽

[@YogawithShaunneka]

Thank you for practicing with me🙏🏾😊

[@UshanaMakeba]

I’m new to yoga. I can’t seem to quiet my mind during the session, but I do feel relaxed and more calm afterward. So I guess it’s working. It’s soooo hard to get into the poses. Any other beginners struggling w flexibility. Help me feel better by telling me I’m not alone. 😂

[@YogawithShaunneka]

I hear ya! I felt the same way when i started. It becomes more enjoyable over time 😄

[@cierrakindred-dorsey1875]

This was very dynamic for me. I appreciate you. xoxo -CKD

[@YogawithShaunneka]

Thank you🤎🙏🏾

[@SylviaZoe1]

Thank you for this deeply restorative and peaceful class.

[@YogawithShaunneka]

Glad you enjoyed it!😊

[@pamelamontes6520]

I loved it. I've been looking for Yin practices just like this one. Thank you so much for sharing.

[@YogawithShaunneka]

Awh, I'm so glad 😊 🤗

[@ashleafitzweber7609]

Love this! Great practice. Exactly what I needed.

[@YogawithShaunneka]

Glad it was helpful!😊

[@cathyhannahperez]

Excellent flow. Who knew to place block under tummy/ribs to make fold more relaxing? Well played!

[@YogawithShaunneka]

Yea! I love that option with the blocks. Glad you enjoyed it😊

[@nyasak721]

This was medicine. Thank you 🕉

[@YogawithShaunneka]

You're very welcome✨😊

[@ral-mutairi9607]

I liked your use of the tilted block for abdominal support during the wide leg forward fold. Enjoyed this whole practice! Thank you 😊

[@YogawithShaunneka]

You're welcome!💜

[@ainegeraghty]

Love this practise thank you for sharing xx

[@YogawithShaunneka]

Glad to hear 🥰

[@KellyAK]

That was lovely! I fully fell asleep during savasana, perfect ❤❤

[@YogawithShaunneka]

Wonderful! 😴😀

[@hollyannmoriarty231]

Thank you for the beautiful practice.

[@YogawithShaunneka]

You're welcome!😊

[@Kelli85]

This practice was needed. Your messaging was powerful. It was nice to set down that backpack and let go. Thank you.

[@YogawithShaunneka]

You are so welcome🤎😊

[@anoukwerder6924]

Oh whaow, beautiful decor Shaunneka 🤩✨🥰😍

[@Bestbeachesincalifornia]

I agree!!

[@YogawithShaunneka]

Thank you!!🤗😊

[@YogawithShaunneka]

Thank you!😊

[@df7160]

I really appreciated it when we were in pigeon pose and you gave us ideas on what to relax. For example when you said relax the quads and the knee cap! It helped me to relax muscles and areas I completely forgot or didn’t realize could be tight. Thank you!

[@YogawithShaunneka]

I'm so glad to hear that. You're welcome!😊

[@chokalateboywonder]

Thank you I needed this as I have a memorial coming next week

[@YogawithShaunneka]

You're welcome and I hope you are recovering well🙏🏾

[@_bravegirljessica_]

Thank you 🙏🏻

[@YogawithShaunneka]

You’re welcome 😊

[@stephaniebeck8932]

Thanks!

[@YogawithShaunneka]

Thank you, Stephanie!🤎

[@MsSkupsie]

Thank you as usual!

[@YogawithShaunneka]

My pleasure!🤎

[@yogawithsarah6227]

Great practice. Thank you!

[@YogawithShaunneka]

You're welcome!❤😊

[@vynesha333]

Thank you! Good class!

[@YogawithShaunneka]

You are welcome!

[@linatemsah5250]

Very relaxing, big thanks for this class it is my first practice with you and will do it always ☺️🙏🤍

[@YogawithShaunneka]

You’re welcome 😊

[@tasofije]

my first class with you Shaunneka and I felt so safe with you, sending you a lots of love S. Xx

[@YogawithShaunneka]

Glad you found me! ❤

[@jimenasanchez7529]

Thank you for this much needed video! I always come back to your channel because your sequences resonate with me the most! Sending you much love Shaunneka

[@YogawithShaunneka]

Thank you so much Jimena! ❤🥰

[@ruthwilliams3270]

Aww so relaxing!

[@YogawithShaunneka]

Glad to hear that 😊

[@susanmacrae4879]

Loved this thank you xx

[@YogawithShaunneka]

You're so welcome!😊

[@Rawveganfitness]

Thank you

[@YogawithShaunneka]

You're welcome😊

[@kristag8686]

I loved this😍 my hips feel warm and soft and my body relaxed😊

[@YogawithShaunneka]

Perfect, glad you enjoyed this one 😊

[@irulp]

Hello!!! Thank you for this! I've decided to start taking online courses and yours has been my first class (found your channel a few months back because Carrie Dayton mentioned it) and I've created a kind of list for me to practice, and it has been my first class today. Back in the mat after almost 2 years of no exercising, and I cant be happier. I've felt I've lost quite some elasticity but I do hope to get it back again. Thanks again and big hugs from Spain!

[@YogawithShaunneka]

So nice to hear that, Carrie is wonderful and I'm so glad to hear you're happy! which is the most important part 😊💛

[@towananelson9125]

Enjoyed...

[@YogawithShaunneka]

Glad you enjoyed it 😊

[@hollyannmoriarty231]

Thanks

[@YogawithShaunneka]

You're Welcome😊

[@markachterberg1144]

Thank you for this class, it helped me to relax it felt really good!

[@YogawithShaunneka]

Wonderful! I'm glad to hear that🙏🏾

[@87sweetiepea]

Thank you very much for this perfect little class, Shaunneka :-) when my toddler went down for his nap this afternoon, I knew I needed yin but couldn't decide which class, then this popped up and it ticked absolutely every box. My mind and body are so grateful to you xx

[@YogawithShaunneka]

Wonderful! so glad to hear that 😊😌

[@racheldiiazd]

Yin is my favorite kind of yoga, and this sequence, your calming voice, and taking those little moments to see how we feel after a pose made this one of my favorite yin videos on KZbin. Thank you for sharing your practice with us

[@YogawithShaunneka]

Wonderful! Thank you!🥰🙏🏾

[@damaliabrams]

This was awesome. You are my fave!

[@YogawithShaunneka]

Awh, thank you!🙏🏾🥰

[@hafsiarosalia]

This was such a relaxing class. Much needed after a long time away from yoga, thank you so much!

[@YogawithShaunneka]

Wonderful! I'm glad you enjoyed it😊

[@bjmb23]

Thank you for this wonderful class! Just what I needed after 40 minutes of focus and balance vinyassa. Made me feel really good and relaxed! 👌💛

[@YogawithShaunneka]

You're welcome! Yin is the perfect compliment after a vinyasa. Glad you enjoyed it😊💛

[@jessicavigorito5798]

Thank you soooo much Shaunneka. I really appreciate this. I am a health care worker and my days are a path of learning over and over to find peace and even joy working in a hospital during a pandemic. I so look forward to my morning and bedtime yoga because it is the only place I can totally let go. So just, thank you for this. ❤❤🙏🙏🙏

[@YogawithShaunneka]

Thank you, Jessica for all that you do! so glad to hear my classes are providing a piece of comfort to you during these times.😊❤🙏🏾

[@HSNart-of8qe]

Thanks. I haven’t done a yin yoga class where we paused for small moments to feel the difference after a pose. I also really appreciated resting my head on my thumbs. It felt like a massage or muscle release. I also love the quiet. I look forward to doing more of your yin yoga classes!

[@YogawithShaunneka]

Thank you for practicing with me! 🥰🙏🏾

[@o.adaobi.o]

Yay perfect timing! Can’t wait to finish 💚

[@YogawithShaunneka]

Hope you enjoy! ❤

[@tonipetersen6409]

Hi there, i was hoping to find out the benefit of the thumbs on your forhead during Dragonfly? Absolutely loved this practice. i released some really stressful emotions and was able to fill with love, joy and acceptance. thank you.

[@YogawithShaunneka]

I know it's a pressure point, and it can help with stress and anxiety. 😊❤️✨️

[@ryanfairbank2582]

I've been practicing yoga and meditation for just over 7 years. Yin was the first form of yoga I encountered, and back then there were only a handful of videos available. I've tended to stick with the same teachers over the years, but with so many videos now available, I've been trying new ones. I happened upon your channel tonight and really enjoyed this session. Thank you and namaste 🙏🏻

[@YogawithShaunneka]

Thank you, Ryan for practicing and a warm welcome! 😊

[@remykhar]

I’ve been following and sharing your channel for some time now and only realized today that I hadn’t left a comment of thanks and appreciation! So thank you so much for all your rich and generous offerings. Yours might be my favorite asana channel. Blessings! 💜✨

[@YogawithShaunneka]

Thank you, that means so much!💜

[@jimbauer2915]

Many Thanks! I enjoy your longer classes very much but this one perfectly fit the time I had to dedicate today.

[@YogawithShaunneka]

Wonderful! 😊

[@tessa-rose]

This was perfect! One of the most relaxing yin classes I've ever done, including in-person classes. Thank you for helping me relax!!

[@YogawithShaunneka]

So glad to hear that Tessa! Thank you, for practicing 🥰

[@newiphonexxxx3870]

This was so relaxing! I just found your channel and I’m so glad I did! Thank you for sharing this beautiful practice with us 💛✨

[@YogawithShaunneka]

Welcome!! so glad to have you here 🥰

[@collectrawr]

Hi Shauneeka - Will you link your outfit? I have been struggling to find a secure and comfy top and I love your tights! Please consider going forward :) Thanks!

[@YogawithShaunneka]

I will definitely look into doing that in the future, thank you. For now, the outfit i'm wearing here are the Fabletics power hold leggings and the tank top is Alo yoga.

[@toriajustice605]

💜🙏🏻