20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY

[@yogawithkassandra]

*Have you heard? I've got a brand NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on KZbin. Get more info: **bit.ly/bedtime30*

[@Mllexseniorita]

J'ai si hâte de débuter!!! Grâce à toi j'ai instaurer le yoga quotidiennement dans ma routine du matin. Chose à laquelle j'aspirais depuis des années! Ça m'a même aider à devenir non-fumeuse, depuis plus de 6 mois!!! Merci tellement ❤💜🙏 I can't wait to start!!! Thanks to you I now practice every morning. Something I wanted to do for years. It even helped me to quit smoking, more than 6 months now!!! Thank you so much ❤💜🙏

[@rachellong5844]

I can't wait!

[@KeepQuestioning243]

Perfect timing - yay! I've been doing a little yoga each morning - your short videos helped a lot for me getting started with it - and just yesterday I decided to add evening yoga, so the 30 day challenge is right on time. Looking forward to trying this video tomorrow morning, too. Thank you.

[@Jenannb]

Yay!!

[@beatricekimia3563]

Yessss !!! I'm definitely in ! 😍😍😍♥️🌹

[@thenintpearl]

I never comment on your page. I have been following you for two years now, and I am an app member as well. I want you to know I much I value your presence on KZbin. You have enriched my life without even knowing it. I was in a dark place two years ago, and your channel has saved me in so many ways. Thank you for being you! My word today was confidence. 🥰 Ps. I am loving the Morning Yin Flows🙌🏽

[@stephensquiresiii3730]

Mine too :) thank you for being here

[@mpmap2129]

Same here! How do I become an app member?

[@djosephine]

Same 💗🙏🏾🧘🏾‍♀️

[@cathymoore2604]

I feel the same Kassandra has a beautiful supportive presence 💚💚💚

[@someawsomeguy100]

mp map you can find the app in the app store on your phone.

[@isabella76591]

My word was "unbothered." I want to let go of the small things and spend my emotional energy wisely.

[@juliogonzalez9470]

My word was grace. Gracefulness in my breath and demeanor. May I roll with today's punches gracefully and may all of you do so as well! Happy Monday :D

[@SeanVigueFitness]

Fantastic, Kassandra! I need a new Yin Yoga routine and will adding this to my schedule for the week. Thank you.

[@vickygelineau9451]

I always struggle to find an intention. Sometimes, something comes up very easily, and some days like today, I feel like there are too many things going on in my head. Like I can't point out something specific. Thanks for this practice :)

[@Krokador]

When that happens to me I defer back to something along the lines of focus, calm, peace or stillness. Exactly because, when too many things are going on at once in my head, I tend to get lost in all of it. Hope that may be of help to some :)

[@lindakennedy-brennan8767]

That is me! I sometimes find it spoils my practice a little trying to think of a word, so I quite often settle for just having a good day, which is all anyone can ask for!

[@deniseflavin5172]

Hello. I have struggled with this as well. Sometimes journaling first has helped me. You can think of a word or intention based on your journal entry. Namaste 🙏🏼

[@Hanneaune]

I feel like you

[@lizciavarella-brenner1725]

I feel exactly the same as all of you. My mind is jumbled with thoughts and intentions always. I usually go with "peace." It's how I'd like every day to end up. Namaste to you all. ♥

[@Rintinyu]

My words today are "enough" and "self love". I am enough the way I am and things I do are enough, I don't have to always push myself to my breaking point. I love and appreciate myself the way I am.

[@Jannm]

Kassandra you are my BFF in the morning! I am in my 70’s. I love Yin and your classes are so great. Thank you for continuing them.

[@KristineKelley]

My word started out as “value,” finding the value in my work, my colleagues, myself. And suddenly at the end, I switched to “reframe.” This feels like the right intention for a Monday, especially when it’s hard to get back into the work week :)

[@adeliabatey5453]

I really enjoy your short Yin practices when I only have 20 minutes in the morning. Today is the 6 year anniversary of my Dad's passing, and I typically struggle with being too hard on myself, self critical, etc. Today, my word of the day is softness. This practice was just what I needed to set the tone for my day. Thank you

[@berniceooi7736]

I feel bad for you because your dad passed away

[@DG-il5jq]

I usually don't like yin classes, this one was really nice, thank you. My word for today is "focus".

[@kathyfetter8189]

I am grounded and stable. I am a teacher and we have recently brought our students back into the building. There have been so many changes over the past year, and teachers have had to continually reshape and design our ourselves, that I am find that I am feeling "off". I am trying to find my "teacher mojo" again and need to be grounded and stable. Thank you, Kassandra.

[@alexandrahubner6736]

I am a teacher too and can relate so well.

[@lisak5804]

My word was peace and bringing in the energy of love . What a great way to start the morning and week. Thank you

[@apocalypticsoul]

likewise, peace and love to you ☯️

[@wanderingsoul7452]

My word was “happy.” I tend to feel overwhelmed and sad most of the times, so I’m trying to focus on the happy things in my life ❤️ this yin yoga felt so good 💗

[@Jdman5000]

My word was silent. Trying to find the silence in life

[@lindahoyt1429]

My affirmation today was "Heal" and I dedicated this practice to my friend Connie who's in recovery in the hospital.

[@susiebowenpeace9290]

My word today was healing. Healing my sore muscles from yesterday’s harder practice, healing for a friend recovering from Covid, and healing for my team at work that is undergoing big changes and handling a lot of stress.

[@jg1681]

Perfect timing for today! :D thank you! my word is acceptance

[@veronicasunlight]

Thank you for the relaxing practice. My word of intention today's selfcare.

[@maggiearndt9595]

Kassandra .. my word is “flow” .. beautiful practise !! Thank you !! Namaste 🙏

[@brycebeverly9537]

Today's word was kind of two: self-love. I woke up with insanely low body image and as a person who formly had an ED, it was important for me to take a resorative step before spiraling so I came to this lovely yoga video. Thank you Kassandra!

[@jaimetan]

It’s no longer morning where I am, but this was a great mid-afternoon break! Thank you. ❤️🙌❤️

[@katjaphilipp3897]

Thank you for this beautiful Yoga class🥰Very restoring 🙏🏼my intention today: Healing🥰

[@andreametchick9925]

Lightness....to let go of things weighing me down.

[@pamelamiller5341]

I love this routine especially because of the music! My word of the day is: relief.

[@cherrylee327]

Yin was just what I needed this morning, thank you! "Renewal" is my word of the day.

[@killiansalgado6508]

Great morning 🌻 Yin session. My words are understanding and acknowledging. May you have a wonderful day, Kass.

[@xoUrbanSun]

This was so healing 💕 my word is love. Hope everyone has a beautiful day!

[@cindylougriffin3731]

Happiness. So many times I feel so sad ,so alone that's why I love this channel it helps me to start loving myself !

[@douabarkat384]

I hope you put in an Arabic translation. Follow you from Palestine 💕

[@edenbraun1836]

Peaceful...Yin really works for me.thank you.

[@lisagoeke5025]

"Healing" was my word. It came to me almost immediately

[@drs5026]

My word is calm. When I have deadlines, my goal is to try to stay calm and not get frantic! :)

[@trinityfuentes1691]

My word of the day is "presence." I want to be fully present to enjoy this day just as it is, the people in my life just as they are, and myself just as I am.

[@my2kids04]

My one word lately has been Wellness…. Reminding me gently throughout the day to be healthy in my habits and in my food choices.

[@ktmonnin]

My word was PRESENCE. Being present, not on my phone, or distracted, in whatever I'm doing each moment.

[@jabster8]

You should monthly video’s with your cat and dog!

[@carolinecutting6136]

My word was kindness. I’m a teacher and my students are really struggling at the moment as they’re exhausted and frustrated with the pandemic situation right now.

[@carolinecutting6136]

Me too ❤️

[@cyclerina]

My word today is “ease”. Trying hard to not be led by urgency ❤

[@PizzaHomie]

Started with "confidence", ended with "fulfilled"

[@nataliewagstaffe377]

My word of the day is kindness. Giving myself kindness and other kindness too. Thank you so much for these yoga classes. They have made such an impact on my mornings. 🙏🏼💕

[@I_AM_Jac-117]

Forgiveness: Past, Present & Future. In the hope to bring a sense of calmness in the mind and body. Thank you for your videos, especially now they are very helpful! I hope you're doing well during the pandemic, as well as whomever is reading this.

[@annmarch1328]

CARING...for myself! Like many of us perhaps, my inclination can be harsh. Thank you Kassandra for helping me feel this.😌🙏💗

[@Zaradance]

Forgiveness

[@robynparent4551]

Really enjoyed this one! Thank you- Do you have a “Legs up the wall” yoga practice ??? Not finding one in the playlist. Please consider making one . You are my favorite yoga instructor that I follow❤️🙏

[@Jo_spice_blackwood]

Thank you Kassandra, this was soooooo different doing yin , after I sat first this morning, before walk..My word is Solidify (my changed perspectives on what serves me!)

[@jonibee2008]

Peace ✌️ ☮️ 🕊 Thank you Kassandra, I've really appreciated these Yin Mornings, I've been practising yoga for many years but never Yin. It's been really helpful to have you guide me thru to assist healing injury.

[@clairelundin11]

My intention today is "calm" - I have along 8 hour shift on my feet ahead of me, so this put me in the right mindset for my day ahead!

[@MissKate305]

My word is “focus”. I’m coming off the Thanksgiving holiday travel and buying my first car because I was rearended and totaled (if it weren’t for the accident I would have driven my 2014 rav4 for another 10 years). I took the last two days off to regrouped myself and rest and I’m signing back online and have lots of anxiety about the work load of emails and other things I have to do. So, today I want to keep Focus.

[@serevaetse]

Today my word is 'Resiliency' - I'm going through such a tough time and your videos are so helpful and soothing. Thank you, Kassandra. The fact that we get free access to your KZbin videos is a very special thing.

[@sarahhudson6979]

Thank you so much. Just what I needed this morning. My word is Clarity…. And calmness. I had to have two! I do one of your yoga practices every morning and my word for the day always begins with a C. I’m so curious about this.

[@queenofdataheads]

My word: playful. I tend to take my work too seriously. Happy Friday! Thank you, Kassandra for all you do for us! ❤️🙏❤️ ~ Laurie

[@queenofdataheads]

My word was Accomplishment. I feel the need to get IT done today. No messing’ around! Namaste. Love your classes! ❤️🙏❤️~Laurie St Petersburg, FL, USA

[@dqualey1]

I'm 5 1/2 months into a total knee replacement. Today was my first back to Yin Yoga with you. It was AWESOME. My one word intention is acceptance (I can't squat or sit cross legged) but can do everything else. IT felt absolutely delicious. Thank YOU

[@Being_alaze]

My word is "Observation". I really appreciate you and your videos!!! PLEASE keep it up!! ! WE LOVE YOU!!

[@Krokador]

Today's intention is KINDNESS. Not only towards others (I have been a bit snippy lately), but myself as well. I've been rather frustrated with a (recurring) low back injury which is preventing me from enjoying the fact that gyms are finally open again to the fullest, and have been down on myself for letting it happen (too much shoveling, not enough walking/mobility work/core strengthening, too much lying down doing nothing thanks to the winter blues (and weather)). Today I want to choose to take care of my body instead of being mad at it. Thank you for doing this, as always!

[@amandadavis3311]

Thank you!! Dealing with a severe ankle injury that is disrupting my yoga and running routine so it is great to have yin classes like this to get my yoga in but with modifications and poses that work for my body's current limitations 🙌💗

[@gabriellabogdan4454]

What a ambitions nice relaxing instrument music under 🦋💗🧏‍♀️! Amazin again namaste 🙏🏼! Have a wonderful evening

[@saedahneale2136]

My word today is Let Go. Its so hard to focusing to good things ahead. Negative thoughts and overthink issue is always bothering me. Thank you for your yoga sessions. It always help to be mindful in the moments. Namaste 🙏🏻

[@crimsonhope9394]

Today is my first day of vacation in a long while, and I just realised how exhausted I am, so I only want to focus on resting, healing and self-care today! 💗 I needed this class, thank you so much! 🥰

[@marsch8977]

Asking myself what do I need the most??? ...HEALING... came to my mind first, healing from my knee injury, healing from all the obstacles of the pandemic, healing from crises in relationships, healing from unfulfilled wishes and desires... Focusing on body and metal healing influences the day ahead positive I will get the things impacting me negatively out of the way.

[@renatkinson5624]

Loved this practice. New Years Day 2022 in Australia. My word for the day is ‘Alignment’. Tuning in to what is important for me today. Blessings Kassandra & team.

[@Vivibonesvlogs]

9:39 pm just finished it. My word financial freedom (2 words haha) Positive energy 💜🙏 For me it’s so challenging to focus 🧘‍♀️ however I catches myself and re focus 🧘‍♀️!

[@Enigma0972]

Thank you for such a therapeutic flow. My body and my mind needed it! With just few poses at a gentle slow pace, it rejuvenated me. Sometimes less is more. I should do more Yin yoga 🧘‍♂️. Thank you for variety of classes. My word today was Focus. 🙏

[@djambuka]

Morning, Kassandra. I guess it might be my first comment on UTube since it ever appeared. And I want to address it to you. It's been over 1.5 y since I discovered Yin Yoga with you, and it was like finding a treasure chest. Never before thought I that yoga was even remotely for me, yet Yin Yoga showed me the way to inner piece, and you have been the kindest guide. A myriad of thanks fot this. My flexibility has also greatly increased in all parts of my body... but one. And here I come with a favour to ask. I used to be a ballet dancer a long long long time ago. And I guess it ended up tinkering with my hamstrings. 1.5 y and barely any progress. When trying a forward fold, i feel like my body just pushes me back as if I have springs inside that just wont let me fold at all. 1.5 years, and I am still at 90 degrees when folding. So could you please show a routine for those who have extremely...i d say EXTREMELY tight everything that should allow forward folds. I feel like I need to come to terms with this in order to progress. Again, many thanks for all you do.

[@the4ofus720]

Content! Simply content is my word for the day. Loved the music in the background. Thank you Kassandra for this delicious yin moment :)🙏🏻💗

[@alisonmoore7079]

Thankyou Kassandra.. I really appreciate your channel.. this Yin practice was lovely.. my word was aliveness!! ( im not sure really if thats a word but hey).. and the next class that popped up straight after was ' energising' .. so im foing that too!!!! Xxx

[@nicoleheath4486]

Hi Kassandra. Love your workouts. Do you have any workouts for Spondylitis and sciatica. I've been battling with this issue for several years. Hope you can help me 🙏🏻

[@natalieellett9984]

I’m on day 14 doing the 10 min morning Yoga. I’ve not done any exercise for so long and am really enjoying doing this. I’m now going to also start the Evening 30 day challenge. You are very easy to follow...you explain simply & im very pleased to have found you (& your channel). Thank you 🙏🏼

[@chrispy.247]

Love. While simple, I want to find love in everything I do today to help me step away from fear. Love in simple tasks and chores, knowing I’m creating a better space to live in, love in my relationships to strengthen. Love in the universe and myself. And right now, learning how much I love Yin. I normally stick closely to vinyasa but I love the immersive feeling of yin. Thank you, Kassandra! ❤

[@paolaferraris9623]

My word is CONCENTRATION.I hope all you have a wonderful day but especially Kassandra,who seems be so demotivated and sad.😙Namaste

[@kelleys.7587]

my word is whimsy! thank you for the lovely class, Kassandra

[@amylynnrose9938]

H word of the da yesterday was love, today it is accomplishment. Thank you for these beautiful challenges and practices- I am in the evening yin challenge currently but challenging myself to doing this every morning and my vinyasa routine with Rolf Gates midday. Yay for yoga,health, love and healing ❤️‍🩹

[@lenorehart8085]

My word is happiness. Thanks for a wonderful yoga practice. This video really helped my back to feel good. I’ve been workingout with you since June. Love your yin yoga. Been telling all my friends about you. Hope they listen. Enjoy your day Kassandra.

[@priyankakrishnadas1511]

My word for the day is ‘stable’ and I don’t usually perform yin yoga much. But this was absolutely refreshing. Thanks Kassandra ❤

[@heatherkarns1365]

Kassandra, you beautiful soul. You're calm and zen mood today was awesome, really added to the practice. Today's word is "fun". I'm really enjoying this "curtain" series, so much variety.

[@rebekahgrace4984]

I was doing yoga almost daily a while ago, but lapsed in my practice when I started university. Today I was exhausted so I didn't get anything done, considering I have 3 assignments due for the end of the semester on Monday I was beating myself up. But I got up - at 9:15 pm, did some work on one of my assignments and did this yoga practice. Which was wonderful. Now it's time to work on some more assignments. Thank you for the practice

[@norihutcherson]

I find that my mind starts out with one word but often another idea justs pops in. Today I started with Focus, but my heart came up with Compassion 🤷🏼‍♀️💕. Going with my heart today 💕

[@emilyannecan1564]

My intention for today is “gentle focus.” I have a few tasky things to do today (finish taxes, set up income spreadsheets) and I don’t normally enjoy doing those things. So I am going to approach these tasks not with rigidity, but with a gentle focus. I also really enjoyed your 1 hr Yoga for Asteya video. The way you describe softly gazing into your hands made me tingle all over! ☺️✨💟♾

[@martyazzz]

Hello frae Glasgow, Scotland. My word's are usually "mindfulness", "focus" and "attentive father" (2.5 year old) because there are so many random things going on in my life that I need to centre those in me, and your classes really help me with that. Many thanks for all that!

[@lmd347]

My husband and I love your yoga videos. I never thought I’d see the day he’d do yoga with me, but we’ve made it our first thing every morning and starting week 8 together today! Thank you for sharing your practices. We watched a few different instructional videos and just didn’t find them as something we enjoyed. You’re amazing, calm, generous and fun to start our day with! Thank you.

[@epetrou]

Thank you Kassandra. Following you from Cyprus. My word is "Positive". Namaste

[@ewakaluzynska1837]

My word today is "Present". Inspired by the book I am currently reading "The Power of Now", Eckhart Tolle (author) emphasizes how important it is to live in the present moment, not past or future.

[@jensmith9288]

Thanks for another excellent class, Kassandra. I'm finding your videos so useful for exercising with fibromyalgia and love that you've made so many so I can always discover something new. 💕

[@lesliefeldman8151]

My word was serenity I cant comment on my smart tv though so I decided to try here on my Android. My husband and Ihave been practicing daily with you since the Coronavirus stuck last year. We have wanted to make positive comments daily but cant figure out how to and cant find any Google instructions on how to! We LOVE your classes though and they have been immensely helpful during our time spent sheltering in place.Thank you!!

[@jenifercamarena4370]

This was beautiful Kassandra. I think this is my favorite video yet! I didn't technically come up with one word. Rather a question and that is, who am I? If I go about my day as if I know who I am without truly being centered, I am lost. Contemplating on this question in this short yin session helped start off my day in a mindful manner. Thank you Kassandra!

[@ginas2767]

Gracefully Confident 🙏🏼🧘🏻‍♀️❤️Thank you for a beautiful calming pre-day practice💖😇

[@marilynpetty2509]

Morning Kassandra! My word is Relaxed. After a very long week, it’s definitely deserved!🙏🏾🙏🏾

[@ladyloneranger3618]

“Productivity”. You have a very calming energy that I truly appreciate. Namaste 🧘🏾‍♀️🙏🏽❤️

[@anwayl]

I love doing morning Yin yoda with you. I've been doing yoga with your KZbin channel for couple years now. Thank you so much for your company. I feel more peaceful mentally and relaxed physically.

[@beautifulbeingsyoga9887]

Breath is my word....fun & productive is what i invite and i am being asked to be me exactly as i am✨️✨️✨️

[@allanagould90]

Like Danielle, I too don't normally like yin. But this one was really yummy. Contentment is my word. Have beautiful day everyone. 🧘‍♀️🙏

[@maggiearndt9595]

Thank you Kassandra !! Beautiful morning practise.. My word “Just Love” Namaste 🙏

[@Anikanoteven]

It would be amazing if you could release your wonderful amazing videos without music. That’s the huge benefit of a home practice…I don’t have to listen to the music selections of others. Unfortunately that’s what stops me from subscribing.

[@affreusecestmoi]

After injuring both my ankle and sacrum and not doing yoga for a good 3 weeks my word was "healing". This practice was perfect for jumping back on the horse, finding my appropriate edge, thank you!

[@kevinbrennan4425]

Great morning practice - thanks Kassandra. My word for today is "Calm" - lots to do and busy - so facing all that with calm should improve my focus to get through. With peace :)

[@garyroznovsky5068]

My word was thoughtful. It's Friday and we're starting a short vacation this afternoon, but my wife and I both have to work until lunch. Been a busy week and packing and preparing for vacation (4 hour drive to the beach) is not as complete as we would've liked, so of course getting out of here (on time?) is going to be stressful. I want to be thoughtful for my wife and her stress level, thoughtful and aware of what needs to get done this morning for a smooth departure, and thoughtful and mindful of the fact that it's vacation...it's time to destress. Thanks for a good way to start the morning, Kassandra.

[@victoriahemminghaus1682]

Thank you Kassandra. You really have helped with all my wobbles over the past year and a half. Centre-ing and grounding. Today also you zenned out my puppy who was wild at the start but is now sleeping looking so calm! Thank you. You help me and so many others with all the challenges we all face. Victoria.

[@becsquires1977]

Thank you Kassandra. My intention/word for today is acceptance. It's the last day of the teaching term for me (high school - Australia)) and I had a disturbed night sleep so I want to just take things in my stride and not get too stressed. I do your videos a few times a week and I get so much from them, thank you for your generosity.

[@leahkelly9935]

This was such a nice, gentle way to start my day...thank you!!! My word is "understanding"...hoping to have some for myself and others :-)

[@zanetomase2510]

Thank you for a great Saturday morning practice! My word was "inspired and re-centered" - last day my mindset has been in a different place, empty place I guess. I need to believe (inspire myself) that there is somethong better waiting for me in the future, so I can "re-center" and have a great week :)