10 Kg Loss In 1 Month 🔥🔥 Best Exercise For Weight Loss & Belly Fat Lose

#mommy_tummy #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@pvgjaisrikrishna5126]

Tks sir, I am regularly doing watching your videos,I am also doing exercises in my house 🏡. Now I loss my weight 2 kgs in ten days.Tks, May God bless u

[@shaana9230]

Hello did you lose weight

[@yogtaara]

Thank you for the great 10 kg loss in 1 month! This is definitely one of the best exercises for weight loss and belly fat lose. Keep up the good work!

[@YogawithSouvik]

Thank you

[@RiyaaSahu-x2f]

Sir please diet plan bhi btaye exercise ke sath

[@YogawithSouvik]

Please check video description

[@somadas9659]

Thanku ami tripura theke apnar vedio dekhi r exercize kori

[@meghamukherjee9460]

Every day I practice your exercise sir

[@manasaveenatalamanchi4115]

How can join this?is there any online classes?

[@OPTHUNDERBOLT]

sir jeera pani se weight hota hai ? Iske koi side effect nahi hai? aapne ek video me jeera water ko bhi use karne ke liye kaha tha

[@YogawithSouvik]

Uske sath exercise vi bola tha , so exercise pe vi dhyan dena hai

[@OPTHUNDERBOLT]

sir koi bhi ek yoga ko weight loss hone tak follow karna hai ya roz alag-alag tipe ke yoga karne se weight loss hoga

[@YogawithSouvik]

Its depends on you , apko Jo acha Lage ap kigia but regularly 2 times practice kigia

[@KateIya-eb8no]

Pls sir can someone that has diastatic recti do this exercise?

[@preetisingh-nv8fc]

Than ku sir am enjoy dis yoga am reduxe 2.5kg in 1 week

[@YogawithSouvik]

All the best

[@rabisathy3548]

Sir 🙏 me 5days ho gaya Abhi practice kar rahi hun but thoda sa body pein ho raha he .. but bahut happy fiil ho raha he .. belly me pein ho raha he ...

[@madhavibhakte4262]

Pain Hota hai mam konsa bhi work-out karo shuruvat me pain hota hai

[@rabisathy3548]

Han mem thoda sa to pein ho raha but comfortable fill kar rahi hun .. aur practice chalu rakhungi .. TQ so much 🙏 🙏 🙏 mem .. but tension ho raha ki pura thhik hoga ki nehi ..

[@YogawithSouvik]

Ap ko karna hi paregi , ap dusre ka motivation Banya , best of luck for you 👍💪💪

[@rabisathy3548]

@@YogawithSouvik yes sir me jarur karungi .. TQ so much 🙏 🙏.. sir mera ek request he ki .. morning me mummy tummy ka kuch exercise ka vdo upload kare .. 30mintus ka kyunki morning ka tym free milti he .. plz sir upload kare ... 🙏🙏🙏

[@sultanakhatun4211]

Sir How many times do these yoga in a Day

[@YogawithSouvik]

1 to 2 times

[@eklavyayadav2213]

Sir mera wait 85kg hi mera liye ye acchi hai kya please🙏🙏 bataya

[@debjanighosh7633]

Can l do these exercises as l am having frozen shoulder ? If no, kindly suggest some exercises for frozen shoulder.

[@YogawithSouvik]

You can

[@jkforever2899]

Konsa time exercise ke liye best he

[@YogawithSouvik]

Morning or evening

[@muktajambhale7790]

Very useful Post 🙏 thanks sir

[@aartibairagi897]

Sir mene first bar mtlb aaj se start kiya jisse is posicion mai meri neck pain ho rhi ...why?

[@YogawithSouvik]

First time Aisa hoga , dhire dhire thik ho jayega

[@sanabadar8415]

sar ye 1 mnth same krni hai

[@vaseemraja4415]

Sar Esse Belli fhet kam hoga ya pure sarir ka pls tellmi

[@anupamkumari5654]

Mujhe 3 mahine atopic pregnancy ho gya tha..mera opration bhi hua h aur aur ek tube bhi hata diya gya ..kya mai ab ye kr sakti hu..plz bataiye🙏

[@YogawithSouvik]

Better not , ap doctor se akbr puch ligia

[@OPTHUNDERBOLT]

Sir koi bhi yoga karte hai to head bhari ho jata hai or chakkar aate hai.

[@YogawithSouvik]

Ap dhire dhire try kigia regularly and water Jada pigia

[@OPTHUNDERBOLT]

​@@YogawithSouvik ok

[@zahidatalha751]

Please help me ... I am a gym trainer do exercise for 1.5 hrs for 6 days in a week Use to practice your exercises along with yoga,Zumba erobic..... But my weight is stuck to 65 kg. I am 50 ,,,and a thyroid patient.... Plz tell me the reason with solution

[@YogawithSouvik]

Need to be more cardio and change diet also , stop carbs for next 2 weeks

[@OPTHUNDERBOLT]

sir reply me. meri ye problem ka solution bataiye

[@mamatashrivastava9436]

Sir plzz mujhe help kijiye kyu left side breast badi hoti iske waja se mujhe pareshani meri question solve kar diye na plzz dono kaise same rakhe same breast size

[@YogawithSouvik]

Just type exercise for breast fat reduce with Souvik you can get the link

[@saiyedzebunisha9235]

😊 thanks

[@poojaSachdeva-fy3wi]

Sir amazing

[@sharithadsouza6050]

Im doing this exercise twice daily since one week. But neither i have reduced weight nor belly fat😢

[@meow1128]

Within one week we won't get results and should do a diet to lose weight

[@THTDCTR]

And what are you eating?

[@archnashrmakiduniya]

Diet theek Karo

[@swatiupadhyay5045]

में कल से इसे करुँगी... पर मेरा बेली बटन के ऊपर का टमी बहुत ज्यादा है Please उंसके फेट लास के लिए वीडियो भी बनाएं.... में 8 दिन बाद रिजल्ट शेयर करुँगी...👍

[@YogawithSouvik]

8 days ? You have to practice at least 30 Days, then you can get benifit

[@asimpleman5524]

ঠিক আছে , দেখি কি হয়!

[@minukarmakar417]

Thank you so much sir 15dina 4kg koma cha

[@minukarmakar417]

Sorry 5kg

[@rujuanabegum3048]

Very nice dada

[@Nirupa479]

You are an amazing trainer

[@YogawithSouvik]

Thank you

[@rathidevi8740]

These exercises is suitable for diastasis recti problem.. else can you upload the video which focus on diastasis recti problem

[@ShantiShrestha-h9l]

very very nice 👍👍

[@siddhisuryavanshi6313]

Thanks sir🙏🙏

[@suchithrasaji7370]

Please share some post mastectomy weight loss exercise 🙏🏻

[@YogawithSouvik]

Already uploaded, check playlist please

[@varshinivarsha0292]

I can definitely do it....and after 30 days sharing my experience 😊...I am from Tamilnadu...

[@parulranawat4592]

same ☺✌ I also

[@suhass2838]

Varsha, will be waiting for your update, so that I can them decide and start doing... All the best

[@YogawithSouvik]

Best of luck 🤞👍💪

[@varshinivarsha0292]

@@suhass2838 Tq ...

[@varshinivarsha0292]

@@YogawithSouvik Tq sir....

[@poojasolanki6914]

❤👌👌💪💪

[@sangeetashetty3354]

Hi Bhai🌹

[@humafaiq909]

Belly fat nahi jaa Raha ha

[@rajinamohammedali6546]

👌💪

[@Mahi12439]

🔥🔥🔥🔥

[@tnt-swastik7247]

Thaku sir aap ke alawa kishi ka yoga accha hi nahi lagta h mujhe

[@acen_mh]

CICO

[@dhanajisurve9265]

👍👍🙏

[@OPTHUNDERBOLT]

sir please reply me

[@OPTHUNDERBOLT]

sirf evening me adha ganta karti hoo to bhi sir bhari ho jata hai chakkar aane lagte hai

[@sharmilabaishya7740]

🙏🙏🙏

[@حیدرکرار-م3ق]

Plz contect numbr dain

[@ranjanpanda8125]

thank you sir