Total Body Power Yoga Quarantine Challenge Day 2 | Yoga With Tim

[@salviadorrii]

Tim is always asking us to notice the shift at the end of the practice. I really felt it today. Was feeling really overwhelmed but now, though my problems are still there, I feel like I can approach them from a calmer, better place. Thanks

[@Lady-Claudia]

Another great class, thanks for the laugh! 😁💜

[@yogawithtim]

You got it! Thanks, Claudia.

[@samlennon8800]

Hi Tim, thank you for your practise! I live in the UK in a little village surrounded by fields and woods. I wake at 6am with the birds (except Saturdays) to join you on the mat. From day one of lockdown you've met me every morning, kept me sane and re-ignited my love of yoga. My reading is now peppered with books on yoga. Just wanted to let you know how far your teaching is reaching and how meaningful it is to us out here! Great gratitude from me.

[@andrewjstillman]

I wish I had found this/you actually during quarantine. It's crazy to think back then, I hated yoga. I couldn't even touch my toes and I wouldn't have ever, for one second, thought that a year later, yoga would basically be all I do. Thanks again for another solid workout!

[@yogawithtim]

Oh dang! What a nice shift. I hope you're still enjoying it :)

[@danielsilberstein6947]

I felt my shoulders open up. My right shoulder has had chronic pain for a while now, not enough to stop me, but enough to be a bother. I love these videos so far, incredible flow. Been doing yoga for 10+ years and really happy to have finally found you, Tim! Thank you for sharing

[@yogawithtim]

My pleasure :) I' glad these videos found you well

[@dougorsino1]

Excellent as always. Your comment 'every inch the head is forward puts 5 pounds of pressure on that( upper middle back place)' is revelatory and extremely helpful for me. Thank you.

[@thelovelymshulia]

Oh yeah. This did it. Thank you Tim!!!! Beyond measure, thank you.

[@yogawithtim]

Stoked to hear that! Thanks for joining me :)

[@michellepage6178]

Such great queuing Tim. Thank you. In doing your classes online every day for nearly 2 years, and now revisiting this amazing Quarantine Challenge for the second time since March, I can feel that in 8 months the core is stronger and can do the inversion at the wall! Such great reminders to open, lengthen and strengthen, the correct way. So grateful to you and the practice. 🙇‍♀️🙇‍♀️🙇‍♀️

[@yogawithtim]

You're very welcome! Thank you for the kind words and positive feedback, much appreciated! Have a great day, Michelle. Namaste!

[@rajpadwal4652]

Tim, you're the best. 10 years of back pain, 90% better after 4 days of Yoga with Tim. p.s., I thought your dog was a stuffed animal. Freaked me out when he got up and walked away.

[@jackichristopher6186]

I'm running a little behind on the challenge but glad to be making it through the videos! I love the shoulder and chest openers--all the stress coupled with hours at the computer is doing a number on these areas. Really appreciate your service to the community!!

[@yogawithtim]

Better late than never Jacki! Thanks for joining me. Glad you enjoyed the practice :)

[@maryk.n3766]

Shoulder opening was wonderful. Amazing how attention to little changes can make such a difference.

[@yogawithtim]

Glad you enjoyed it Mary! Thanks for joining me :)

[@kmorg44]

Thank you so much for offering this! It's exactly what I needed to balance the stress of trying to teach my students from afar, remotely-support my colleagues, and somehow wear a home-school teacher's hat as well. With everything going on in the world, sleep has been eluding me, and I have been neglecting my practice for the last few weeks. After just one day of your quarantine challenge, I had my first solid night of sleep last night since we received the news that distance-learning & sheltering in-place would be our new reality. Thank you! (And, I definitely felt my external rotators turning on!) Be well, and stay healthy, everyone.

[@lynneflannery8556]

Absolutely turned the shoulders on! Getting stronger each day I practice. I appreciate what you share with the community every day.

[@yogawithtim]

Stoked to hear that Lynne! Thanks for joining me :)

[@valerieboreing5091]

Great practice for the shoulders. Thank you for showing modifications and also thanks for creating the conscious movement community. It is amazing how much my yoga has improved since I joined. 🙏

[@yogawithtim]

Glad you found the modifications useful. Stoked you could join me for today's practice!

[@yogaandmeditationwithken3192]

Tim, I can't thank you enough for helping us out with these videos. You sure brighten my days up! I felt those blades like nobody's business. Love uncovering those secrets of the flesh. Namaste.

[@leysin456]

Hey Tim; Greetings from Zagreb. I very much miss my 'real' yoga class but have found the same solace and balance with you in this virtual strangeness. Thank you for your connection, calmness, positivity, and guidance. Means a lot.

[@jentimoshanko5231]

Rotators felt the burn - but boy oh boy so did the hips! Thanks so much Tim!

[@daykendraspencer5208]

Great combination of work-out with the talk through relaxation at the end. Thank you!

[@yogawithtim]

Glad you enjoyed it! Thanks for joining me :)

[@pradeepbhawan4403]

Yes , using the strap to activate the external muscles made a big difference to me .thanking you from South Africa !

[@matttorgersen9932]

Great practice.the strap is a great aid to feel the shoulders open.The last two videos have been some of my favorite.

[@yogawithtim]

Stoked to hear you enjoyed it Matt. Thanks for joining me :)

[@laurasherman4704]

I felt the external rotators turn on. The strap was very helpful. Challenging, but with a great focus on upper body and some different moves. Really nice cool down at the end. Thank you so much for the Quarantine Challenge!!

[@yogawithtim]

Glad to hear that you enjoyed today's practice Laura. Stoked you could join me for Day 2!

[@karlacaldera9093]

Hi Tim. The band made the difference in opening and strengthening the shoulders. Thanks for this quarantine challenge, it has replaced my weekly physical therapy and it’s helping me move better and have more energy!

[@vpighini]

Yes, this Day 2 was great. I thought the use of the straps with the arms, and then the reminder, without the straps, was an excellent cue.

[@ibisdts]

Thank you! I am getting slowly back into my yoga self. I appreciate it, you are a great teacher!

[@yogawithtim]

You're welcome! Stoked to hear that you are getting back into your practice :)

[@KS-jd6ez]

Hi Tim! I loved Day 2 of your quarantine challenge. The focus on the external rotation via the strap was effective! Your elbow/plank/1/2 chicken wing exercise was rad too! I appreciate you and your staff for all that you do!

[@yogawithtim]

Glad to hear that you enjoyed today's practice. Stoked you could join me for Day 2!

[@jujumouli]

Love these 40 min routines. They are so intense and involved. I love how they make me feel afterward. Yoga with you is one of my fave parts of the day. It gives you so much strength, stamina and positivity to deal with all the challenges posed by the day ahead.

[@yogawithtim]

Thanks Anuja :)

[@dcawadam]

Whoa, the cactus arms in cobra position was intense! Great stretch for those of us who are hunched over a keyboard all day. Thanks Tim!

[@yogawithtim]

Haha glad you enjoyed it Adam. Thanks for joining me :)

[@catalinagutierrez5983]

Great stretches today! A little more challenging but very energizing. Thank you! See you tomorrow!

[@yogawithtim]

Glad you enjoyed them Catalina! Thanks for joining me :)

[@ginakirk6712]

Thank you, Tim. You inspire me to be a better teacher. Your verbiage and transitions are out of the norm, and really enjoy how you describe them. Looking forward to Day 3!🙏

[@tg4909]

2nd week of the obe week challenge ... Perfect to repeat. Thanks Tim 🤙🙏

[@yogawithtim]

Wow glad you enjoyed the challenge so much to do that again!

[@2littlegiggles]

You're an awesome yoga teacher! I've been watching you for a couple years now. Thank you for your clear direction, great comments, and fun sense of humor.

[@terrifessler6036]

Really liked this yoga sequence! Used a t-shirt instead of a strap. Great suggestion! Thanks, Tim!

[@yogawithtim]

Stoked to hear that Terri! Thanks for joining me :)

[@alanrolnick3703]

Hi Tim. Thank you for the reply yesterday. Did the full practice today Day 2. Feel good. I think I'll sleep good tonight! Count me in for the whole 30 day challenge!

[@yogawithtim]

No problem Alan. Stoked you enjoyed today's practice. See you tomorrow!

[@heatherdear5916]

Thank you Tim for helping us stay connected during this time 😀 great practice today.

[@yogawithtim]

No problem Heather. Glad I could do my part! Stoked you could join me for Day 2

[@jodiecave8701]

Thanks again Tim! External rotators 👍. Have a good day 😊. Namaste 🙏

[@yogawithtim]

You're welcome Jodie! Glad you enjoyed the practice. Thanks for joining me :)

[@suzannehorvath4472]

Thanks for today Tim . One day behind in East as we practice in the morning. My daughter joined today. She is 14 :)

[@yogawithtim]

No problem Suzanne! I'm still glad you both could join me :)

[@miriampatel9667]

Hi Tim I'm really enjoying these practices. I feel like every day I learn valuable nuggets of important information that helps me to tweak my body into an, albeit miniscule expression of the pose....I'm nowhere near the handstand yet, but I feel stronger and humility is a big one...thank you Tim. You are an exceptional teacher!!

[@miriampatel9667]

Miniscule BETTER expression , is what I meant

[@yogawithtim]

Hi Miriam, thanks for sharing again! I'm glad you enjoyed the practice and are feeling better about your practice! Stoked you could join me :)

[@atmokamya7921]

I love all your classes, but this one is one of the best ones! I appreciate your Classes so much . we are still on full quarantine with everything closed including most schools since December in Germany! you don't know how much your classes helped me to stay healthy ans sane ;0)

[@yogawithtim]

I'm happy to hear that :) Keep up the good work

[@PixelAndTheRGBCrew]

Hi Tim! Thank you for your patient guidance and for taking the time to offer alternatives/modifications for the poses that need building. The strap, reminders of yesterday and stretches to reclaim my head’s position really helped taking off pressure on my neck 🙏

[@mariloudemers4224]

Still with you ! NamasTim !!!

[@juliefann3894]

Hi Tim. I'm so thankful that you are taking the time to lead us while we're under so much stress right now. You are a kind soul and I look forward to doing more yoga with you!

[@nickandrews5827]

I've been following your 30-day challenge for the past two weeks on lockdown in Spain...starting the quarantine challenge now! Thanks so much, it's been a huge help managing this time shut in at home!

[@yogawithtim]

That's great! I'm glad that the challenge has been helping! Thanks for joining me :)

[@susanneandersson8525]

Brings loads of light☀️💕

[@yogawithtim]

Glad I could help! Thanks for joining me :)

[@claireeverett1056]

Running behind and will increasingly need to play catch up. As work continues for me and is set to undergo huge changes and challenges as we adapt to this crisis, my yoga refuge is all the more needed. Thank you for being ballast for me today. _/\_

[@cristinaoverdorp7349]

Peace and light from Portugal 💛

[@yogawithtim]

Glad you could join me Cristina! Hope you are enjoying the challenge so far :)

[@crashedcan]

Have a great day too, Tim!

[@isabelletremblay5747]

Totally felt the external rotators! Thank you!

[@yogawithtim]

That's awesome Isabelle! Stoked you could join me for Day 2

[@debbiegoldberg8552]

Hi Tim, quarantining with nephew who has not done much yoga and we look forward to your challenge! Stay well and thanks for your positivity!!!

[@CMills1975]

Great work! Thanks for the Namaste today! It’s 10:30 PM I couldn’t let the day go by without the practice, thanks for providing.

[@leighapeacock2273]

Hi Tim, I could definitely feel the external rotators working! Thanks for sharing your practice!

[@yogawithtim]

Stoked to hear that Leigha! Thanks for joining me :)

[@notetoheather8818]

Tim, you're 100% right that we need to implement more back and shoulder exercises into our daily stretches, they are oddly challenging because of computer work! Is anyone else feeling like these challenges are harder than the 30 Day January challenges? Cuz I do! They're longer and the level is set higher. Whew!

[@raymondraymondich8849]

I've been doing yoga prior to discovering your channel for a year, but I can say that I've committed fully to my practice mostly because of your videos that I've been doing through this quarantine every day. I've signed up for conscious movement to support your channel so thank you for everything and greetings from croatia :) xx

[@alanjones2067]

Excellent yoga. Way underviewed in my opinion. Need to get the word out! Thank you Tim.

[@yogawithtim]

Glad you enjoyed the practice Alan! Thanks for joining me :)

[@compagnietierstemps9790]

Thanks for this video. Was so happy to practice headstand as it's one of the inversions I'm able to do and it's quite exciting to balance in this pose. And I can observe that I'm getting better at "twisted half moon" which is my own personal challenge each time you propose to practice it. Feel so much better now after a long day at work. Energy is flowing freely again. I'm glad I pushed myself to do this tonight, even if it was already 9 pm. Thank you again for this challenge and for all the things you share with this community. I'll be back tomorrow!!

[@amihmarie21]

It was great! I'm practicing in the morning now since I don't have a commute or lunches to make. I think it will help my day go better. Thanks!

[@yogawithtim]

Glad you enjoyed the practice! Thanks for joining me :)

[@kerrypotts3170]

I'm really liking these challenges. Helping to keep me in a positive state of mind through this. Your humour in today's class was really cute too. Meegwich! Thanks!

[@yogawithtim]

Stoked to hear that Kerry! I'm glad you enjoyed today's practice :) Thanks for joining me

[@demarioglemann4197]

Thank you. It feels good to be getting back into my practice. I appreciate you!

[@yogawithtim]

You're welcome! Stoked you could join me for Day 2

[@Librasister333]

This challenge IS bringing some normalcy. I’m liking it very much. Although, I think I have done all the days out of sequence.

[@yogawithtim]

Glad to hear that Linda! Thanks for joining me. Out of sequence is better than nothing!

[@danielmattera1269]

Thank You as always. Not sure I could hang during this time without this new morning practice. I’ll just go ahead and say it, you are AWESOME!

[@angelacaseymdboard-certifi2641]

Tim, I am so grateful for your thoughtful instruction! Yoga practice has saved me during this difficult time of Covid-19.

[@karriedavis1037]

It feels as if you built this practice to address my specific issues and that you are speaking directly to me! All the helpful cues are perfectly timed. Thank you so very much! Namaste 🙏

[@amandaklempel4028]

Oh gosh! As a bodybuilder I am taking the rest of this quarantine and trying something newish. This is only day 2 for me......holy buckets. I have a few other bodybuilder peeps joining me on this yoga journey as well. Thank you for your classes.

[@johnromero9340]

Thanks for the class. I liked that you had headstand in the practice. Not too many teachers put this into their class. Can’t wait to see what tomorrow has in store.

[@CALLITBANANA]

You are amazing. I'm so happy I discovered you a year ago. These quarantine videos are saving my sanity and giving me something to look forward to everyday . Thank you ! :D

[@yogawithtim]

Thank you! I'm glad you are enjoying the challenge so far. Stoked you could join me :)

[@kristib7012]

Thanks Tim . I have 5 people I have challenged to join. Yes I felt things!

[@danielajurisa]

Today was more powerful, I felt the Core and the legs! Thank you! Looking forward for tomorrow 🙏🏻

[@jeffmcc123]

Plenty of humility with some of the poses today. Thanks for always giving options to the more challenging poses. Little by little I can approach doing the more challenging poses correctly rather than Ramboing it and risking injury while missing out on the true benefit of doing the poses correcttly.

[@compagnietierstemps9790]

Thanks for this video. Was so happy to practice headstand as it's one of the inversions I'm able to do and it's quite exciting to balance in this pose. Feel so much better now after a long day at work. Energy is flowing freely again. I'm glad I pushed myself to do this tonight, even if it was already 9 pm. Thank you again for this challenge and for all the things you share with this community. I'll be back tomorrow!!

[@michellepage6178]

Definitely could feel the external rotators on !!! Thank you!

[@claudioambro2489]

Thanks Tim. Loved the focus on the external rotators and shoulders. It's been two months I haven't hit the swimming pool so this is awesome "opening exercise" alternatives. Peace.

[@yogawithtim]

Glad to hear you enjoyed the practice Claudio. Thanks for joining me :)

[@nancyroosa4956]

Hi Tim, I'm so grateful that you are taking the time to lead us in classes during this crazy time. To your question, i do like the shoulder stretches; I can feel my shoulder blades turning on! Some of the poses were challenging, but I appreciate the challenge; it helps me practice humility (:)) and I hope gradually improve! :) And thanks for the silly chatter about cooking... made me smile and we all need smiles. now....

[@yogawithtim]

Hi Nancy, thanks for the feedback! Glad you enjoyed today's practice. Stoked you could join me for the challenge :)

[@tomcrofts4211]

Hi Nancy - I was smiling about the cooking comments too! Definitely overeating during this quarantine time.

[@MsNikkiMag]

Lovely. Def felt the external rotators turn on. Using the belt is a brilliant way to help find the right muscle action. Thank you lovely Tim!

[@yogawithtim]

Glad you enjoyed the practice! Thanks for joining me :)

[@marciarezende3008]

I am so glad I “found” this series 😊 although it is three years later since you made this video, for me, now is the right time. I wouldn’t be able to follow the class back then. It was a great relief for my shoulders. Great class. Thank you, Tim!

[@yogawithtim]

So nice to hear that. Thank you Marcia

[@alishat-m8132]

Thank you, Tim :) My husband and I love your classes.

[@yogawithtim]

You're welcome Alisha! Thank you both for joining me :)

[@cherrylthomas7107]

Thanks Tim! Definitely felt those muscles. Some poses were beyond me today but that’s ok. Stay safe...

[@yogawithtim]

You're welcome Cherryl! Stoked you could join me. Remember you can always make modifications, but way to listen to your body's capabilities :)

[@jamesbodwyer]

Just catching up with these sessions after being ill with coronavirus, and would agree with many comments that these are the ideal antidote to these anxious and surreal times. Thank you, Tim, for your generosity.

[@noellecarol9234]

The shoulder work with the belt was excellent for my rotators. I've never done that before and it really helped my torn rotator.

[@waterlilly6805]

Thanks lovely Tim and thanks for your beaming smile! And I could feel the external muscles turning on. :)

[@Maggyl]

This video is a gem! Such a perfect practise! I feel like you got it everything into these 43 minutes, maybe except warrior two and trikonasana, but then again it would not have been a 40 minute class 🙄. Thanks Tim! 🙏🏼

[@catherineblanchard2553]

Yoga definitely helping me through quarantine! Thanks Tim!

[@yogawithtim]

That's great Catherine! Hope you are staying safe and healthy!

[@gunnysargeant4653]

Awesome practice! Definitely felt the shoulders/arm pit working

[@yogawithtim]

Great job!

[@tonystephan4199]

Thanks for the great session again. Using the strap really helped me.

[@yogawithtim]

Great to hear

[@blackshadow228]

Yoga is new to me and handstands/headstands are a little difficult But I’ve been a American style kickboxing student for a little over a year (Very aggressive workout) It’s a relief to find balance with a workout I can do at home, on a night, quietly and without aggressive force Something challenging yet soothing Thank you 🙏

[@ellenwenberg4556]

Feeling those external rotators- there's a reason it's called a challenge! Thanks for helping to keep me sane 🙏🏼

[@yogawithtim]

Glad to hear that Ellen! Thanks for joining me today :)

[@luisbarrantesrojas2656]

I liked the external rotation with the straps. It helped me feel more consciously what Tim was referring to. Thanks Tim

[@yogawithtim]

Glad to hear that Luis! Thanks for joining me :)

[@christopherthomson820]

Hi Tim! Thank you so much for doing this. As soon as I saw that people were making online quarantine time workouts, I was hoping that you would do something like this. As the series goes on, it would be amazing to have these classes be 1 hr+ (similar to a class in a studio). Just subscribed to your conscious movement website, and would love to see a progressive course like the 30 day challenge, but similar in difficulty to these and a bit longer. All said, thank you again for these and looking forward to continuing!

[@bryanmccourt2784]

Really enjoyed the class from a locked down Johannesburg South Africa. And yes I could feel those outer muscles. Many thanks.

[@barbbrazes869]

Great class! Thanks! Yes for external rotators action! You are awesome!

[@yogawithtim]

Glad you enjoyed it Barb! Thanks for joining me :)

[@dakotabutcher5681]

Yeah, I felt shoulder and back muscles. I love 'em! Thanks, Tim! Another day down, lookin forward to tomorrow.

[@kathykate23]

Loved doing this. There are challenging bits and bits I could do OK, so I felt I was being pushed, but not defeated. Love the roller stuff, I could do that all day. Thanks Tim.

[@javilopez84]

Great! Thanks so much 🙏 . Great aid with the strips to feel shoulder opening 🌱

[@yogawithtim]

You're welcome! Thanks for joining me :)

[@TheBaffinPaddler]

Love all your classes. Thank you.

[@yogawithtim]

Thank you! Glad you enjoyed the practice. Thanks for joining me :)

[@juliew2064]

I sure am spreading the love to those near and dear to me... Thanks for the beautiful energy.

[@yogawithtim]

Excellent! Thank you, Julie!

[@julee.b]

Hi Tim. Using the strap helped me understand how my shoulders should rotate. Thanks for another energizing flow!

[@nancymarion5648]

Hi Tim I totally felt the muscles turn on below my shoulder blades with the external rotation of the humeral head. You are right about those muscles being week which is why I have a little bit of pain in the top of my shoulder. The chiropractor says it's all related to muscle activation around the shoulder blade arm pit area. So I really appreciate you doing a practice that targets that area.

[@yogawithtim]

Hi Nancy, thanks for sharing. We don't realize how many muscles we are using until it's time to focus on them :) Glad you enjoyed the practice. Thanks for joining me :)

[@gdiav-f8x]

Hi Tim, yes felt it and needed that in the backs of my shoulders and biceps. 🙏

[@yogawithtim]

That's great Georgia! Thanks for joining me :)

[@pamgirard3343]

As I'm doing this again, I feel stronger. I was able to get both feet up in crow. I never thought I'd be able to do that. Thanks Tim!

[@yogawithtim]

Great job!

[@tonycadogan960]

Hi Tim, my wife and I are on Day 2 and are hooked, presentation and difficulty levels are just right, onward to Day 3.

[@veronikab1607]

Hi Tim, what an energizing practise! I wasable to do it outside at 4°C today, while my todder was sleeping. 🤩 Had to improvise with a big piece of wood in lieu of a foamroller, but it did the job just fine. 😅 Thank you so much once again!

[@yogawithtim]

Glad you enjoyed it Veronika! Way to make use of what you had. Thanks for joining me :)

[@johannazander521]

So great. Just came back from a run and really enjoyed the streching part in the end. Thanks a lot for providing the videos. They really help me as a daily routine right now. Best regards from Germany!

[@yogawithtim]

Glad you enjoyed the practice Johanna! Thanks for joining me for the challenge :)