Total Body Burn Vinyasa Flow Power Yoga Quarantine Challenge Day 5 | Yoga With Tim

Arm Balance and Handstand Courses & 1-hour videos on the Conscious Movement Community 14 days free Click Here: timsenesiyoga.com/consciousmo...
If today's video was too challenging start here instead:
1. 7 Day Foundations Series: • The Beginner Series Pa...
2. The 30 Day Challenge: • The Total Body Yoga Wo...
Thess series will help you to build the foundation necessary to attempt stronger and longer sequences like the one here.
Sign up for the challenge here: timsenesiyoga.com
This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.
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Total Body Power Yoga Quarantine Challenge Day 3 | Yoga With Tim

[@markwulff655]

Today was definitely my favorite day so far! Also I want to say how much I am enjoying reading the comments from people all over the world. I’ve been blessed to be a student of Tim’s for several years now in his local studio, and one of the best things about his classes beyond the awesome yoga is the feeling of community. Of sharing. Being around a bunch of people with high positive energy with awesome vibes. This online group is the next best thing. I’m so grateful to be a part of this with all of you. “See” you all tomorrow. 🙏🏼

[@yogawithtim]

Hey Mark, thanks for taking the time to share this. I love reading everyone's comments too. It's crazy how everyone's journey is different yet we all have the ability to connect with one another due to this simple thing. Thanks for your positive energy. I hope everyone appreciates it just as much as I do. Thanks for your support these past few years :)

[@ekaterinabulavina9337]

Out of curiosity and desire to join the community where is the local studio? I am based in London

[@ekaterinabulavina9337]

Namaste 🙏

[@markwulff655]

Ekaterina Bulavina Tim teaches a lot (or did before the COVID thing) in Laguna Beach, California. I live about 30 minutes South of there in San Clemente. But I’ve been to London many times over the years - it’s one of my favorite cities. How awesome to connect from 5500 miles apart 😊

[@ekaterinabulavina9337]

Dear Mark, It’s incredible to get connected while so far apart and a pity I can not join the class and community live, however, I am so incredibly grateful to Tim connecting the world and supporting the humanity in such a wonderful way. The outdoors class surrounding was so beautiful I couldn’t resist not to ask where it was.

[@AK-cd3kt]

The Boyfriend pose cracked me up so much! Thanks again Tim for this class.

[@yogawithtim]

Glad you got a laugh! Stoked you could join me :)

[@ruthchalk2564]

My husband calls it the 'happy lady' pose...

[@andrederksen4897]

Classic Tim's! The beautiful thing about your Vinyasas is the fact that one can vary or combine the individual sections with related Asanas. One can't go wrong here. I am doing these vinyasas everyday since the first video by Tim published by Fightmaster at the time. I feel great, healthy and very fit despite my 72 years. I probably should add that I played soccer almost all my life, which kept me physical fit through the years. But nothing beats yoga for a general physical and mental health, and Tim is the best teacher I know.

[@vickimc7322]

Hi, Andre. I too have been practicing with Tim's videos for 5 years and remember when Lesley Fightmaster first introduced him. I agree that today's practice was classic Tim. I am 67. Glad to know I am not the oldest yogi out here. Stay safe.

[@andrederksen4897]

@@vickimc7322 Hi Vicki, that is great. I always thought that I am the only older person following Tim. So, from now on, I will not feel "so alone". I wish you all the best. Namaste

[@yogawithtim]

Wow Andre, thanks for taking the time to share. I appreciate your kind words and support. I'm stoked that you are feeling great due to your frequent practice. Stoked that you could join me :)

[@yogawithtim]

@@vickimc7322 Hi Vicki, thanks for sharing too! Stoked you could join me as well :)

[@lilithevans8894]

I really appreciate how you take the time to teach us rather than show us. Thank you for a great practice!

[@lynnjohnson2864]

Loving the side liners "imagine your one of those chickens" as usual another great video Tim thanks

[@yogawithtim]

Hahaha, glad you liked that! 😊You are very welcome, Lynn 👍

[@bryanmccourt2784]

Single leg balances were a killer. Great class.

[@red68ification]

Today was the best, thank you Tim

[@yogawithtim]

Glad you enjoyed it Robert! Stoked you could join me :)

[@Nurixika]

Another great class!! thanks again for this!

[@yogawithtim]

Glad you enjoyed it! Thanks for joining me :)

[@juljansofroni7121]

Great vinyasa practice. Thank you Tim. I fill very good my body conditions. Namaste 🙏

[@yogawithtim]

Glad you enjoyed it Juljan! Stoked you could join me :)

[@shamilabsalikov5025]

Thanks, Tim! Have a great day too! :)

[@atmokamya7921]

thnx so much for the longer and stronger class! so appreciated !you are so an amazing teacher , and I had a really good laugh about the happy boyfriend pose

[@yogawithtim]

Haha glad to hear it ;)

[@catherineblanchard2553]

The instructions on twisted half moon were really helpful! Thanks Tim!

[@chubbcakes]

Why'd you scare me so bad? That was awesome. Thank you!

[@yogawithtim]

Glad you enjoyed the practice! Stoked you could join me :)

[@lukullaapplebu6157]

Really enjoyed the repeating sun salutations and the speed you are teaching. It gives room for consciousness. Level was perfect, just like in some of your first videos. Thanks so much, was perfect

[@yogawithtim]

Glad to hear that. Thanks for joining me :)

[@noellecarol9234]

I really enjoy these longer classes - so need the strengthening after missing months of classes. Tim is the best teacher I've come across in years. He's so aware of breath and alignment and doesn't push can cause injuries in students. Thank you, Tim.

[@ulrikaberg3351]

Thanks again. Nice flow sequences. I appreciate the theme- balancing the two “life forces”. And you kept the theme all the way including shavasana. Thanks Tim!

[@yogawithtim]

You're welcome Ulrika. Thank you

[@dattagrace]

This was the best. YOU are the best Tim! THANK YOU!!!

[@andrewjstillman]

I should've taken a before and after pic from this challenge. Woooo. Another great one, thank you good sir

[@yogawithtim]

Haha you got it Andrew!

[@carlajhara422]

Thank you for a wonderful class! Greetings from Argentina!

[@yuliashastkiv6443]

and so cool that you post more 1hr videos now. I really enjoy full sequences

[@Ada-mu3vd]

Great flow but OMG. Tim goes from crow to headstand and back to crow! 😳 Something to aspire to ... maybe! Thanks, Tim! ❤️🙏 from London

[@danishkamoves]

I loved the transition to parivritta ardha chandrasana from utkatasana. I've never done it that way and it felt so natural and it was way easier for me to turn my chest and raise my back leg higher than usual. That's today's achievement for me :) thanks to you Tim!!! :) Namasté

[@yogawithtim]

That's awesome! Stoked you were able to do that. Thanks for joining me :)

[@honeycinnamon4591]

Thank you! Was great and I enjoyed it.

[@yogawithtim]

You're welcome! Glad you enjoyed the practice :)

[@Katejackson-dc5fi]

One of your best...not too fast but felt my strength building. Thank you Tim - Feel reborn! xx

[@trevorcovelli]

Was so not even in the right place to take this on last year. Grateful to be feeling strong and healthy to embrace it now. Thanks, Tim!

[@yogawithtim]

So good to hear this! Thank you, Trevor.

[@cian49]

Love it longer and stronger! Thanks Tim

[@olkas7440]

Slow is hard!!! But so good! Thank you Tim for another excellent flow

[@darlenemarshall7475]

Holy crow! That was the first time I have done the crow pose going forward to the head - I was a bit wobbly getting back into it, I am definitely going to practice that one. Ollie looks like he agrees with you when it comes to doing a full half hour of lying in that stretch at the end! I enjoyed the comments about balance - not too much, not too little, find the balance. Thanks, Tim! :-)

[@yogawithtim]

Balance is everything. Thanks, Darlene

[@mirjamkarres8055]

Thanks again Tim, greeting from the Netherlands :-)

[@AidaAwad]

Love, love, love this practice! Strong, focused, challenging! Thanks Tim!

[@kachunchiu9551]

Thank you Tim! I enjoy the flow of the class! Thank you for creating this. I wish you peace and love! :D

[@yogawithtim]

You are welcome. Glad you enjoyed the flow. Namaste!

[@mayakrimotat2705]

Thank you Tim for this amazing practice! The feeling after class is so beautiful! The best way to start my day 👍😍

[@yogawithtim]

Glad you enjoyed it!

[@ellawonderable]

Amazing class -- I liked the challenge and I think your guidance on alignment is fantastic. Thank you for sharing your teaching, Tim!

[@BeatrixNightmare]

This was absolutely awesome. I’m in love.

[@paulkyriacou6256]

Hi Tim thanks so much for these classes I found you during isolation and have loved following you. You have a lovely vibe. Sending you love and good vibes... namaste 🙏

[@mariebrechet1438]

Il est magnifique votre chien 😊 il est gentil 😊 . Merci pour tout monsieur Tim . Namaste 🙏🏻🪷🧘🏻‍♀️

[@yogawithtim]

Merci. Il s'appelle Ollie 😉

[@mariebrechet1438]

@@yogawithtim good morning Ollie 😀🤗💞

[@britthanson6551]

This was amazing! I will come back to this one for sure!

[@michellezuckerman1959]

Love all of your classes!! Getting me through this pandemic!!

[@jent709]

Awesome flow, again. I have followed your yoga for years and recently did the 30day challenge (took me about 45 days to complete b/c I am a nurse in a hospital and all that drama, set me back a bit) which lead me into proper vinyasa. Now, I am able to do proper movements. I think I had a great flow without locking out poses. Thank you!

[@valiakalfa8977]

Another great practice. Thanks Tim! See you tomorrow, Namaste 🙏

[@yogawithtim]

Stoked you enjoyed it Valia! Thanks for joining me :)

[@soubang]

Gentle yet powerful flow practise! Thanks Tim 💕

[@yogawithtim]

You're so welcome! 😊

[@kristikienasthernandez6220]

Love the sun salutations in the beginning! I love the pace--you don't rush, ever. Feeling good! Thanks again!

[@apollodesign]

This was my favourite of the series so far. It was just the right level of challenge for today and I now feel great having done it. Thank you.

[@eleonoreconstant]

Thank you so much! Loved it! I ve been trying to observe more recently, without fleeing, hiding etc all the thoughts, feelings and sensations. So powerful!!! Thank you Tim!

[@yogawithtim]

You are so welcome, Eleonore! 😊

[@estefibonavera7970]

Hi Tim!!!! I found your channel during quarantine! I love it !!! thank you so much!!!

[@blugodess2]

Thank you for class tonight Tim. It was challenging and fun. 🧘🏻‍♀️ I’ll be honest, I didn’t want to practice tonight, but so forever grateful I did.

[@yogawithtim]

Glad you enjoyed it Meagan! Thanks for joining me :)

[@danielchabot470]

Great mellow routine Tim🙏🏼 thank you so much🙏🏼🙏🏼

[@marlasaunders7137]

I 💗🥰💖 Ollie. He should be in every video!!

[@conniek7726]

Great energy, strong flow, and challenging balance poses. Thanks so much❤

[@KateShifman]

loving these longer more challenging classes! Keep em coming!

[@stephaniecaballero8805]

Great class and one of my favorites! I loved the speed and how challenging it was. I’d love to see more classes like this. Thank you so much for what you’re doing during the quarantine. My pool shutdown and I’m recovering from a stress fracture and your classes are what’s getting me through. And I’m rediscovering my love for yoga so all good things.

[@candiceselvey1382]

My fave class so far!

[@catherineanderson4585]

Absolutely wonderful!

[@javilopez84]

That was fantastic, definitely my favourite day. Thanks Tim 🤲🏻

[@saowaneechung2130]

Great burning flow !!!! Wheel pose is my highest point of energy ; muscles and breath. Love it , thanks

[@yogawithtim]

You're so welcome!

[@efinkens]

So good. Thanks, Tim!

[@heathersnyder2642]

Another terrific class. Thank you!

[@decorativepaintinglatvia]

This was my first long class and I really enjoyed it! Thank you!

[@yogawithtim]

You're welcome. Thanks Džeina

[@manika2611]

absolutely love! exactly the 1 hour - butt kicking - classic old Tim style video I have been craving for! more of these please here or CMC:)

[@yogawithtim]

Thanks for the feedback Manika!

[@nedranewton3554]

Great class Tim!!!!

[@yogawithtim]

Glad you liked it! Thanks Nedra!

[@ber13nardo]

Great flow!!! Enjoyed it!!! Thanks Tim.

[@naomielvove8712]

I never thought I would get so much joy from a home practice. Thank you!

[@daehyeonkim1224]

You said what had been on my mind.

[@thebeeeffect5772]

Thank you - really enjoying!

[@artemrakov]

That was absolutely amazing!

[@compagnietierstemps9790]

Hey Tim! Was a bit a anxious about trying to follow this challenging class but I was ready and everything went well. Loved the transition between reverse warrior and triangle, discovered that I'm able to rise from crow pose to a head stand (and that was such a thrill!), skipped a lot of upward facing dogs cause my low back was a bit painful (thanks for that very useful tip I learned from you). Very happy to keep practicing one hour each day, thank you so much for the challenge! See you tomorrow!

[@katharinapilhofer5798]

Amazing practice! Love the focus on the up and downflowing wind, more of it please!!! I feel super centred in my core channel after this class. Thank you!

[@yogawithtim]

Wonderful! I am so happy to hear you enjoyed the practice, Katharina! 😊 Glad you felt your core connect and engage!

[@Ubik_Fresh]

Great class Tim. Keeping my quarantine practice going!

[@MarCariB]

Amazing class 👏🏻Thanks once again Tim

[@KarinaVC]

What a challenge Tim! Enjoying every practice!!!! Namaste 🧘🏻‍♀️

[@CMills1975]

Tim… Amazing… Absolutely loved today, my best sweat with you yet! Thank you so much. Namaste.

[@JonidLamllari]

Tim is one of a kind 🙏 just great!

[@yogawithtim]

Thanks so much

[@jazzkidsmom]

My favorite so far as well! Love the balancing challenges. Thank you, Tim, for allowing me to stay sane during this time. Much love from my heart!

[@MrOded1234]

It was a very good class. Thank you

[@yogawithtim]

Thanks, glad you liked it! 😊 You are welcome!

[@carolynkibby4816]

Fantastic! I am definitely hooked on my daily Tim and adorable dog fix! Oh, and the yoga is good too. Thanks!

[@Marksanfrancisco]

Thank you so much, Tim. Your yoga classes are all amazing!!!

[@yogawithtim]

Awesome Mark. Try a 2 week Free Trial with the CMC yogawithtim.mykajabi.com/store. There are a lot more classes!

[@uprightbassman2000]

Great class. Thank you!

[@annamitriaieva4311]

Thanks a lot, Tim! Amazing class! I became more aware of an energy flow in my body. You are a great teacher :)

[@7177YT]

Worked up quite a sweat on this one! Thank you Tim!

[@roxanejohnsondelear9540]

Great class, I wanted a longer class this morning so this was perfect. I tried to convince myself several times that 30 minutes was ok, then 40 but I just kept on knowing the peace that would come if I stuck with it. I love when you make me laugh (happy boyfriend pose!) So true!

[@amyditullio1968]

Sticking with it despite a three year old climbing all over me! Like the mix and some of the harder pushes. Also: Happy Boyfriend Pose. ! Thanks Tim.

[@yogawithtim]

That's awesome! Hope you both enjoyed the practice haha :)

[@moonstreetpickup2200]

AGree - it is really up a notch - having breakthroughs! THANK you ! be well all xx

[@susanneandersson8525]

Loved this class. Thanks Tim

[@petravandorp]

Dear Tim, I don't know if it was my mood or you, probably a bit of both, but this was my all time favorite of all your lessons! The easy pacing just drew me into doing all the poses (okay, except getting my legs straight up from crow and back haha), and still feel relaxed. You have brought me so much more suppleness (hmm...is that even a word in English?) and strength. Incredible. And so needed in these times of chaos and insecurity (with 90% of my income evaporated). Thank you so much and love from beautiful Haarlem Netherlands.

[@chendab]

Tim it was PERFECT. so deep, quiet and powerful. i've learned what patience is. and thank you for making me laugh so load:) you are the best

[@dianecrane631]

I am feeling so much stronger, thank you!

[@beckyzucco2216]

I appreciate you and another Great practice! Ready to take the day on!! 🙏🙏🙏🙏

[@TB-zd3ls]

Thank you for giving us great yoga time. I like the last part of your talk " observing the breathe"

[@majaaudran2532]

My favourite so far! Thank you, Tim. Your work is highly appreciated. Love from Paris!

[@annaossipovitch327]

Thanks Tim for this new challenging sequence, I must confess I was more on the moon side today but I will re do it later to put more fire in it! Stay well, Namaste

[@jonellenel7871]

One of the most enjoyable classes I have ever done. Thank you so much

[@markd4538]

great practice. Thanks again.

[@steve0sheetz]

Thanks Tim!

[@benkomir8012]

I enjoyed this practice, thank you!

[@gillianvickers4153]

Great class! I've enjoyed this series so much. I had one friend giving it a try today for the first time and she loved it too. Thanks. I've never done yoga every day before like I'm doing now (thanks to not having a job) so I like that the classes vary between tough and not so tough. Today was more heat generating for sure but I thought one of the earlier ones was more strength-y, and one was definitely more on the soft side. The variance-ness of the classes has been great for me. Tomorrow is day 7 for me and then I'll tackle another one of your challenges and/or check out the conscious movement thing you've been talking about. PS - Love your dog

[@liladumoulin4190]

thank you so much ! amazing !

[@mariloudemers4224]

Thanks so much still in the quarantine challenge !!

[@philipprigott2423]

Excellent class as always! Thank you.

[@kimper14]

That was a great morning stretch yoga!! I am so thankful that I found you Tim, it is the best way to start my day!

[@joylovebliss]

Enjoyed this class alot, a favourite! Great with some playfulness and humor too :)