20 min GENTLE EVENING YOGA | Full Body Yoga Stretch To Relax & Unwind | Yoga with Uliana

Welcome to 20 minute Gentle Evening Yoga - this is a slow and relaxing full-body yoga stretch that you can do in the evening before bed to prepare for sleep or anytime during the day as well when you feel like you need a slower practice. A yoga mat is optional for this yoga practice, you can also do it on the carpet :) No other props needed but if you have yoga blocks, you can use them under the knees in Reclined Bound Angle Pose.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@tracyheath6076]

Very nice. I needed to give myself permission just to give in to the stretches.

[@cathleens1967]

Thank you so much, Uliana ❤ I feel calm and spacious. Ready for sleep xx

[@missionrestopia]

Thank you so much Uliana. Your voice and the music was so soothing. Loved the stretch

[@johndirienzo1591]

Nice practice for after work. I find your gentle voice calming. So glad I stumbled across you. Thank you

[@heathercross1187]

This was wonderful after my hike today.

[@cosminiliescu8012]

Mulțumim!

[@yogawithuliana]

Thank you! :)

[@lic.paulamonardes8165]

Beautiful

[@julialee4036]

Thank you Uliana- I had a stressful week and am fighting off a cold…but this gentle session helps me so much. I am going to stick to this routine for a couple more days so I can get a good night’s sleep. It clears the mind most of all! 🙏🏼 that you are enjoying your time off with your precious baby.

[@mariaobazs4649]

Lovely 😊 thanks 🙏

[@vanessagutierrez7975]

This was the definition of gentle, very comfy routine.

[@BytheSea-gf1yi]

Loved the music! Perfect practice to end the day. Thank you.

[@simonamaturyoga]

❤❤❤ thank you! Felt so overwhelmed today, im feeling much better after this practice 🙏

[@hannahd208]

Thanks for your work

[@ashokshanbhag]

you make it look so easy.thankyou very much for the inspiration.i enjoy the practice thoroughly.

[@yogawithuliana]

Happy to hear you are enjoying it! :)

[@patriciacampbell5193]

Beautiful bedtime yoga thank you ♥️

[@andreasemetas3047]

Lovely, as usual 😊

[@OliviaFrancesMusic]

Loved this so much! Thank you, thank you!!!

[@ilovemartyk]

You have the best routines of anyone! I love them! Thank you for your wonderful manner and routines.

such gentle exercises decreases my stress and make my heart beat slower. maybe it would be worth it if you create series of antistress calming yoga. :) what say you? ;)

[@julialee4036]

I love your guided yoga routines. There is good variety of length of times and types of routines. I save your videos because they are all useful, depending on my needs and moods. I always feel good afterwards. Thank you!

[@yogawithuliana]

Glad you like them! Thanks for your comment!))

[@Mabelliot]

I enjoyed this yoga session!

[@deirdreruane8104]

Super gentle. Thankyou

[@janey009]

So relaxing for before bedtime thank you 🙏🙏🤗

[@GailSiler-t6l]

Thank you.

[@mandys9607]

Loved it ❤️ ty!!!

[@krymsonshenk6050]

Thanks for the practice

[@bensutherland9797]

Thank you!

[@amberlee6307]

Yes, I enjoyed this gentle stretch. Thank you for posting.

[@shrikantwarkade9589]

Thank you.. 🙏

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! :)

[@Safaart3]

Thanks ❤

[@caprimoon888]

Perfect for evening very calming

[@irenegunning8411]

Lovely gentle stretches and twists. Thanks 🙂.

[@tyharness2527]

yep it was a lovely routine thank you

[@EzmeWatson]

This is a lovely full body stretch - just what i needed! Thank you Uliana 😊

[@yogman1]

very relaxing!

[@katietopp6153]

Just what I needed. Thank you 😊

[@Michelleshe]

Loved it !

[@olijo4388]

This was beautiful, so enjoyable and relaxing. Your voice and vibe are perfect for this, thank you!!! Every night I do yoga and enjoy since I found you!!!

[@lucykelly6083]

130622 That was totally lovely. I feel sooooooo relaxed and stretched out. Thank you. Namaste.

[@yogawithuliana]

Glad you enjoyed this practice!

[@zhenghaolin5794]

i enjoyed this, as always

[@civilsectorpress2404]

Just what I needed, thank you!