Immune Boosting Breathing: Fend Off

[@goafreak5625]

Beautiful. Appreciate the time and effort you take to make these wonderful lessons.

[@HealthglowsNet]

Thank you for sharing this "health-shot" and spreading the teachings of true healing reminding us all of powerful self-healing properties of our incredible bodies.

[@YogeaArtFlowYoga]

+Health Glows Yes dearest Marina, It is so incredible when we tap this limitless potential for self-healing. We realize that the answers to all our questions are already embedded within. We just need to unravel them with curiosity and love. Just like you do through your advocacy! Thank you back!

[@havenosmellleavenoname382]

I have a bullet hole in my leg from yesterday and woke up with disease flavored phlem in my lungs (sugar cookies for dinner x xxx stress). This video is p. Good. #godbody

[@mountainbutterfly7141]

Perfect timing, your instructional teaching here. Much love and energy to you!

[@therapeutictemplemusing]

this was amazing and powerful, I love the setting, it almost looks like you are floating above the earth! Thanks for sharing your knowledge and spirit.

[@khandkerkhadeejah9639]

This really helped me calm myself down. I'm gonna do this everyday in the morning as soon as I wake up

[@dancingclo]

This was exactly what I needed :) THANK YOU and bless you !

[@cmeasiam77]

So perfect during these times and ANYTIME for Self-nourishment!🥰💗✌🏽🧘🏽‍♂️🙏🏽

[@ankit1906]

i started doing this and another breathing yoga, i am corona positive and i have started feeling strong, with these aasana

[@YogeaArtFlowYoga]

Great, You will heal in no time if you keep up your strong practice Tru our immunity boosting routines: Fendable and Flu-proof. Stay healthy and strong!

[@celesteteixeira-swiegelaar815]

Thank you for this holistic practice. It is truly beautifully healing. I am working my way through Covid using Yogea's amazing immune boosting practices. Namaste.

[@YogeaArtFlowYoga]

Thank you for this valuable feedback, dear Celeste. Health fast and quick and don't forget to take zinc, vitamin D3, magnesium and colostrum to bolster your immunity. All my light and health you way and a healthy and blessed 2022!

[@annaenkenhus5523]

Thank you for this great Immune Boosting breathing session.

[@LeafitToJane]

I enjoyed this practice immensely you fit a lot into 10 mins. What is the name of that mudra?

[@YogeaArtFlowYoga]

So glad, you enjoyed the practice. The mudra is called Nazvati and stimulates the vishudha chakra, while regulating the functions of the thyroid gland and the lymphatic system. Stay healhty and well. Namaste!

[@LeafitToJane]

@@YogeaArtFlowYoga thank you so much! Namaste

[@ezzfb7584]

Dear mam Thanks so much for your support and fullhelp to increase the health level up. Is there is any video for you could help to make the heart strong and help to cure heart valves!!

[@morgangoodman8174]

my favorite thing when I feel out of sorts. I can not thank you enough!

[@YogeaArtFlowYoga]

So glad that this video resonates with you. I love breathing practices, too. They are essential to our body-mind-soul-spirit health. Thank you for your practice. Stay healthy and safe! Namaste!

[@swapnilkulkarni541]

Is it also useful for back stiffness ???

[@YogeaArtFlowYoga]

Dear Swapnil, These s an immune boosting breathing practice, but it is not suited for back aches and stiffness. For this purpose, I suggest you try our back soothing routines "Spinal balm", "Painfree" and "Decompress - Eliminate excess". They are best suited for back stiffness. Thank you for practicing with us and Namaste!

[@RubyRedDances]

Are you saying “indent” or “inden?“ What is that word?

[@YogeaArtFlowYoga]

"Indent" as in positioning. Namaste!

[@sachalawrence7630]

Powerful 😇

[@TheAwesomeVip]

Thanks I love yoga. 😘😙😙

[@marcelbird]

Big thanks for this new techniques boosting my immune system 🕊🌠 Be well 🕉

[@YogeaArtFlowYoga]

Thank you for sharing your experience - it means to much to me. There are many immune boosting Yogea routines. One of my favorite is "findable,"Be sure to check it out. Light and love!

[@Geetsceneries]

Hi Mam is this good for kids. My daughter is 7 years old. she always having cold. Could you please suggest me which yoga is good for my daughter.

[@YogeaArtFlowYoga]

Dear Sangeetha, These breathing exercises as good for children, too. It is just up to the child's level of concentration to be able to follow these movements, but you can do these together with her. The other immunity boosting routine that I would highly recommend in our channel is "Fendable". It is easy to flow and the slower pace will allow her to reap all the benefits from the poses. But I suggest the first couple of times you do it with her, so she gets used to the movement logic and flow. And don't forget to give him colostrum and wellness formula right now in the fall season. Supplements do enhance immunity, especially if they are taken at the right time. Sending you health and vitality. Namaste!

[@Geetsceneries]

Thank you Mam Namaste 🙏

[@arpanamshloakclass-babitak5871]

Why to click teeth for 36 times

[@YogeaArtFlowYoga]

Dear Babita, This is an ancient technique from Qi-Gong and it helps generate prana or qi from accumulating your own saliva and re-swallowing it back into the system helping the self-regulatory mechanism of the body. It is similar to the bandas in yoga when you are sealing the energy in but activating the main locks in the central chakras. The clicking vibrationally strengthens the mouth cavity and sends a signal of resonance throughout the body. it is a way to heal and scan with your own ultra-sound. Hope this brief explanation helps. Don't hesitate to ask any other questions as they arise. Namaste!

[@arpanamshloakclass-babitak5871]

Yogea Yoga namaste