Detox Yoga Routine: Healthy Squeeze (open level)

yogea.org/healt...
This is the ultimate revolving practice that introduces accessible twists across all planes, levels and types of poses to detoxify the body and purify the circulatory, digestive and lymphatic systems. Seated rib cage isolations coupled by twisted Breath of Fire (Kapalabhati) kick off the sequence cultivating a strong base from where to revolve. A series of kneeling and inverted poses alternate with standing and seated twists to stimulate the digestive fire “Agni” and nurture the lymphatic and circulatory systems. Standing poses garnished with detox binds purify the kidneys, liver and spleen progressively, flushing away toxins and oxygenating the brain. The body undulates from kneeling to sitting, from standing to supine, from reclining to inverted, to wind down through cooling forward bends - to calm the mind and “spring-clean” the colon. Gentle supine hip openers and reclining spinal twists wring any emotional, mental or physical debris out, and prepare the body for a nourishing relaxation. All the subtle bodies are purified and you are on your way to feeling like a new you.

[@embodiyoga1210]

A delicious morning squeeze! Feeling ready to start the day... Thanks Yogea for your detox practices.

[@ibethgutierrez3618]

Thank you again for an amazing practice! I chose it as my practice for the full moon eclipse and I loved it!

[@MATZIKA1]

This is my favorite!!! I do it at least twice every week!!!Thank you so much!!!

[@HealthglowsNet]

It feels amazing doing this routine! Truly powerfully empowering the body for self cleansing. Thank you!

[@MariliaLins]

What a wonderful feeling of energy flowing with ease inside me! I am sure my day will be delicious after another fantastic practice! Thank you so much Yogea team!

[@YogeaArtFlowYoga]

Thank you so much for your delicious comments, dear Marilia. Just the thought that this practice brightens your day makes me so happy. Sending you all my light and blessings!

[@0815ganzbesonders]

I love all those funky twists and the transitions between them! Also enjoyed the visualisation with the mountain spring a lot - I'll try to come back to it when I need a quick cleanse and shot of energy during the day!

[@YogeaArtFlowYoga]

So happy you loved the funky twists, and also the visualization. There are other detox Yogea routines and all of them are novel and different. Check them all out for a quick cleanse and a good spring clean or fall purification! Namaste!

[@lifeislife3535]

I love this routine! Thank you!

[@mariahlopesdeoantunes4059]

Thank you for this magic!

[@_bravegirljessica_]

Thank you 😊😊

[@AN-et8zf]

Amazing!

[@ingagalia8645]

really enjoyed this one...especially at this time of year with lots of social events, it has been a light of good feeling energy :) thank you

[@YogeaArtFlowYoga]

+Inga Lee Yes, dear Inga, Your are spot on. This routine makes the body feel deliciously good because of the glandular secretion that it promotes and the cleansing effect that it has on the entire being. Lovely that you felt it Keep your practice up. It brings so much light into the world.

[@MATZIKA1]

This is great!!!Thank you!

[@rafee7866]

what a beautiful session it was felt like aunt Annie's pretzel haha but energised twists like I have never done before send to end with that positive shalabasana amazing thank you.

[@YogeaArtFlowYoga]

+Mohamed Rafeeuddin Thank you for commenting, dear Mohamed. What a wonderful analogy "aunt Annie's pretzel". Yes, this routine brims with new twists that are so nourishing and rejuvenating. It is great to be able to share them with people who appreciate the practice like you. Keep it up. You rock!

[@kihtcollective5270]

wow, amazing video!