20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

[@heatherhunter3536]

This practice has brought me so much peace in pregnancy! Thank you. I love that you allow several minutes to truly rest at the end… I often find myself stressed with other accounts that another video will start while I’m still resting, but in your videos I can actually relax and enjoy the quiet at the end.

[@lisatalfrau922]

Dear Paula, I don't think I've ever commented, but now I'd like to leave a big, fat THANK YOU! I'm currently 39 pregnant with my third child and your videos have accompanied me throughout all three pregnancies (and beyond). Your channel is the one I love coming back to most. Keep it up & warm regards from Germany!

[@katerinakokki2013]

That felt sooo good, my hips thank you Paula! 😄🙏🏻

[@swatiburnwal7194]

Thank you so much for sharing this video, I performed these aasanas only once and feeling much relax in my lower back and hip pain.

[@yoginimelbourne]

You're so welcome! 🌸

[@MB-xr3ur]

I'm really happy I found your channel during my first pregnancy. I especially love the meditation / grounding at the beginning of each class - rare to find on youtube. thanks so much for sharing these, Paula.

[@rtatum1299]

Yes! One of the calmest relaxing voices and energies I’ve come across on KZbin yoga channels and no ads or sponsorships just pure love and body. Much appreciated, pregnant or not. Namaste.

[@NinYogaUK]

Beautiful practice i am 32 weeks and really needed this! Thank you and let’s connect fellow yogi! X

[@MorenaMarie]

Thank you, I’m 12 weeks 5 days and my back and neck are always hurting. This made me feel So much better

[@HealthyIma5]

Not pregnant, and This was wonderful!

[@otterpockets]

I'm so happy I talked myself into doing this! Thank you so much!

[@yohanny6337]

You really are the best at what you do. Thank you!

[@tyereshastevens7862]

9 weeks with hip pain ! This video helped so much !!

[@MovewithMarcia]

definitely a great simple, effective, and relaxing way to stretch!

[@jennifersteed2000]

Such a perfect way to spend the morning of my due date! 😄 Hoping to meet this little boy soon! Thank you so much for your incredible videos, they are so helpful!

[@1432amer]

exactly what I needed today!

[@210emmag]

Exactly what I needed. Thank you so much

[@tyronisaurus]

Helped so much, thank you!!

[@Lebenskynstler]

I started doing your yoga Videos every morning, since a month or so….. they are soooo goood! Thanks for this! ❤️

[@karinasoukos9219]

Thank you, this was lovely ❤️

[@annatassi4035]

Noticing if there is any space to soften🥰 I love this😍 try to keep it in mind and heart during bed time or any rush hour🤩😘 Thank you🙏

[@yoginimelbourne]

How lovely that you are finding ways for this to drop into everyday life xox

[@the.dailyinspiration]

Thank you 🙏

[@saoasa2301]

I am not pregnant but have really enjoyed this class, thank you !!

[@kaymac895]

39+2 today and this was really lovely. Thank you so much!

[@yoginimelbourne]

Such a pleasure, good luck with these coming weeks/months!! xox

[@williamsfamily9532]

Thank you so much, 4th pregnancy and my hip was randomly killing me today, this felt SO GOOD.

[@yoginimelbourne]

I’m so glad the practice helped! Congratulations & all the best with the rest of your pregnancy! ❤️

[@mariacarlotabello7955]

Thanks ❤

[@toniallison6572]

Third trimester found this painful on my hands, wrists and knees and couldn't feel anything in the next stretch, didn't make it through the video🤷‍♀️

[@yoginimelbourne]

We do spend a bit of time on our hands and knees here, sorry it wasn't suited to you and that you were able to find something that was :)

[@susimawani4892]

Congratulations! (:

[@alejandrapatino7760]

Im 34 weeks pregnant and i think im broken :(