30-Minute Prenatal Yoga Class for Low Back Pain 👶 (All Levels)

This Prenatal Yoga class is from the Healthy Mama, Happy Baby program on YA Classes. See the full program here: 👉www.youaligned...
This Prenatal Yoga class for back pain and discomfort is all about targeting and relieving back pain - particularly in the low back - which, as you probably know by now is common during pregnancy.
Healthy Momma, Happy Baby is designed to be a full spectrum Prenatal Yoga kit for all trimesters. Through a mix of Prenatal Yoga, breathwork, and meditation, this program will help you through every stage of your pregnancy.
Created by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this Prenatal Yoga program offers classes to help with morning sickness, relieve stress, pain and discomfort, improve the quality of your sleep, increase calm and relaxation, prepare your body for a beautiful birth, and so much more. Stress during pregnancy effects your baby in a multitude of ways.
✅ Class 1 - Room to Grow Prenatal Yoga
✅ Class 2 - Prenatal Yoga to Open Your Hips
✅ Class 3 - Yoga Class to Move and Breathe
✅ Class 4 - Yoga for Endurance and Birth
✅ Class 5 - Shoulders and Upper Back
✅ Class 6 - Prenatal Yoga for Pelvic Alignment
✅ Class 7 - Prepare your Pelvis for Birth
✅ Class 8 - Prenatal Yoga for Better Sleep
✅ Class 9 - Yoga for Back Pain (this class)
✅ Class 10 - Prenatal Yoga for Stress Relief
✅ Class 11 - Prenatal Chair Yoga
This prenatal yoga program will help you de-stress and unwind physically and mentally with gentle yoga flows for each trimester of your pregnancy so your baby has the opportunity to grow and flourish in a calm, relaxed environment.
This yoga program has been approved by a pelvic floor specialist. 🩺
Take the full program here: www.youaligned...
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.

[@annamariamccormick2050]

5 months pregnant now. I loved yoga before I got pregnant, but after that I struggled to find any yoga video that I enjoyed doing, they just were not for me. It is really refreshing to do this one now, your voice and whole attitude feels very natural and authentic to me, so I can relax into it. Also the set itself seems to relieve for real my lower back pain that I've been having since the very beginning of the pregnancy. It's sooo good to stretch out and also build a bit of strength, this is the perfect quality and quantity of exercise for me, and tuning into the breath helps me center and feel better about everything. Many thanks and well wishes to you.

[@youaligned]

Thank you for practicing with us Anna! If you would like to take more classes you can find the full program here: youaligned.com/classes/healthy-mama-happy-baby/

[@saravigario2464]

it's refreshing to see a really pregnant yoga teacher, i guess I also needed some understanding. I've been feeling very incapable or unhealthy or insufficient lately trying to do yoga classes, and this was awesome for my backpain. super comforting, the right amount of demanding but caring. Subscribed!

[@youaligned]

We're glad you found this class, Sara!! Thanks for practicing with us, and congrats!!

[@femkegreiner2194]

Week 41 and my back, sides and shoulders are really greatful for this. I think it is also highly recommendable for whoever works behind a desk. Thanks for sharing!

[@youaligned]

We're so happy to hear this is providing even a little relief for you! Namaste

[@monicahernandez9952]

Probably one of the best yoga flows for prenatal I’ve taken so far! Need this daily - thank you ❤️

[@youaligned]

You're so welcome! Glad you enjoyed.

[@meghanv4556]

6 months pregnant and keep active at work but my lower back was killing me after 2 days of a lot of sitting. This was great!

[@youaligned]

Thank you for checking it out. There is a full program that goes along with it. You can use code: KZbin for a free 30 day access. youaligned.com/classes/healthy-mama-happy-baby/

[@TheCognitiveMaze]

Thank you so much for this! This is the best prenatal yoga class that I’ve found on KZbin! Everything else seems to be a combination of strength training and a couple of yoga moves at most. Enjoyed this very much and will continue doing it during my entire pregnancy!

[@youaligned]

You're so welcome! Jess is the best! We have lots more prenatal yoga with her on yaclasses.com and we offer a free 2-week trial :)

[@elizabethhartman4372]

Just hit 24 weeks and this class what exactly what I needed. I've been having a lot of upper right side/shoulder pain due to sleeping on my left and I already feel more space in my shoulders as well as lower back :)

[@youaligned]

So glad to hear that it gave you some relief! Congratulations

[@juliebaghaoui6542]

I was looking for something new in my workouts and I had to scroll a while to find this one but I like it better than what I’ve been doing for prenatal stretches! Thank you for leaving out the music and for the tips and advice all along the way Looking forward to trying more videos in the series

[@youaligned]

You're so welcome! We're glad you found us too! :)

[@baileygarner8798]

Oh my goodness this is exactly what I needed I feel so much better and looser thank you. I will definitely be adding this to my weekly routine!

[@youaligned]

That sounds wonderful! Thank you for practicing with us ❤️

[@lovlovlucia]

Absolutely loved it, I'm in month 5 pregnancy and my back and pain is no joke, this session really helped my body feel a lot better. Thank you!

[@youaligned]

Congrats! And glad we could provide a little relief :)

[@aneeshakaushal267]

Very helpful workout for third trimester. Thanks for sharing! ❤️

[@youaligned]

Glad you liked it!!

[@mariagaribay5299]

Thank you! My body enjoyed every minute of class.

[@youaligned]

That's wonderful, Maria. Glad you enjoyed :)

[@sabitapoudel7949]

This is by far the best class. I am 35 weeks pregnant. This session is amazing.

[@youaligned]

Thank you for practicing with us! You can view the full program here: www.yogiapproved.com/classes/healthy-mama-happy-baby/

[@alexandra5742]

Wow!! In my 7th months and this made me feel 100* better... Namaste!

[@youaligned]

We love to hear that. Thank you Alexandra! Namaste.

[@Laurel385]

Thanks it was very comforting! I’m on my 39 week and it really helped to go my back pain away

[@youaligned]

So happy to hear it helped, and congrats!!!

[@Sunnusu]

Wow! This was an amazing session. A life saviour! May I please know that are hip opening yogas like full butterfly and malasana safe in the first trimester? I see different opinions on that.

[@aprilapril5951]

My go to practice when suffering back pain, thanks ❤❤❤

[@youaligned]

You're so welcome!

[@mollydolly7876]

This was awesome! I'm 14 weeks and my lower back is already on fire and this was super helpful!!!

[@youaligned]

Glad you liked this! Thank you for practicing with us ❤️

[@LemonadeLaura]

Glad I’m not the only one! (Not glad that you were having pain lol) My lower back pain started when I hit the 14 week mark. At 15 now, and I feel like I need to start addressing this NOW

[@ceallaighpender]

what great pacing! I love all he cues and the gentle surrender you talk about. Ill be using this video regularly!

[@youaligned]

Hi Ceallaigh, thank you for practicing with us. You can view the full program here: www.yogiapproved.com/classes/healthy-mama-happy-baby/

[@julianikiforova7144]

Thank you. I finally found the video which really meets my needs! I feel very good after this work out!

[@youaligned]

Thank you for practicing with us. So glad to hear you enjoyed!

[@simranartist2967]

Awesome.. really i feel great experience...feel relaxed.....no doubt ...i feel much better then now...

[@youaligned]

Yay!

[@iliyanaangelova7777]

Fabulous yoga practice ❤️ I am try to do everyday 😍

[@youaligned]

Keep it up!

[@annabelkus]

This was amazing! Exactly what my back was craving and I love the teacher :)

[@youaligned]

So happy to hear it Annabel. We love Jess, and glad you did too

[@louisenaude4467]

Back feels much better. 17 weeks, and back pains, sciatica and general aches and pains are really getting to me.. and in general feeling uncomfortable... This really helped soothe my back. And at one point I actually thought wow my body can still do this

[@youaligned]

Wow Louise that is so wonderful to hear. We're so happy this class could provide you some relief :) Namaste

[@dy4630]

I had fun doing this!

[@youaligned]

So glad!

[@kapersad1]

I’m 28 weeks, thank you. This was such a great class!

[@youaligned]

Congrats!! So glad you enjoyed it :)

[@ericabaylor1297]

Where is the link for the full program? This was beautiful and exactly what I’ve been looking for!

[@youaligned]

You can find the full program here: www.yogiapproved.com/classes/healthy-mama-happy-baby/ Hope you enjoy! :)

[@annagurskaya4692]

I really enjoyed this class, thank you so much!

[@youaligned]

Thank you for practicing with us Anna! Happy to hear you enjoyed this class!

[@aprilapril5951]

Really helped!!! Thank you ❤❤❤❤❤

[@youaligned]

Welcome!

[@kfn9465]

Lovely practice, just what I needed. Thank you 🧘🏿‍♀️🙏🏿

[@youaligned]

So happy to hear it :)

[@ommiYogi]

You have no idea how greatful I''m for finally finding a yoga prenatal routine that actually calms me down and gives me a good stretch. I enjoy the moments of silence and the down to hearth small talk about the baby. I will be subscribing to your page! Can i ask you where did you do your YTT? thank you

[@youaligned]

You're so welcome!

[@tamtamyoga7023]

So lovely thanks

[@youaligned]

Welcome!

[@TiffanyMathewson]

thank you!!!

[@youaligned]

You're welcome!

[@marianasancheztoledo4458]

I Love this video

[@amybuell]

Fantastic! Will be coining back for more!

[@youaligned]

Awesome, thank you! 🥰

[@tramtrotter]

Thank you that was wonderful ❤️

[@youaligned]

Glad you enjoyed it!

[@Thebeardedpapalife]

My wife and I did this yesterday and it was great, thank you! What was the passage you quoted from the Yoga Sutras at the start please?

[@youaligned]

Thank you for practicing with us. Glad to hear you enjoyed the class! You can take the other classes from this program here: www.yogiapproved.com/classes/healthy-mama-happy-baby/ Not sure about the passage from Yoga Sutras.

[@zottelkarotte]

Loved it, thank you so much!

[@youaligned]

Glad you enjoyed it!

[@monikaazariah9237]

Week 30 - this was sooo good 😊

[@youaligned]

Yay!! Glad you enjoyed it and CONGRATS!

[@laurenecday]

This was great! Thank you

[@youaligned]

Thanks Lauren :)

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@RV-bc9pm]

Could you please let me know if this can be done in second and third trimester? I’m 25weeks now, is it safe to do it?

[@999sgirl]

Hope you upload more vids soon!

[@yogaandfitnesswithshiva]

Nice

[@youaligned]

Thank you!!

[@iliyanaangelova7777]

how I find more similar videos?

[@youaligned]

This is the full program: www.yogiapproved.com/classes/healthy-mama-happy-baby/ Glad you liked it. Hope you will practice with us again :)

[@danicamayo7939]

Really good stretches and practice just to much talking for me

[@youaligned]

Thanks for the feedback :)

[@viktoriacherepanova1495]

Was too slow for me, I think it for a very beginner. Shouldn’t be so much talking between the poses..❤

[@youaligned]

Thanks for your feedback!

[@arielkelner4750]

THis was great, thank you!! What is your name again? Jess Rose? Tried to find you on Insta. Thanks for this!

[@youaligned]

Hey Ariel, glad you liked it! Her instagram is @jessroseyoga 🙂

[@zuzanaswiechova2706]

lovely, thank you