Yoga Asana during 4 to 6 months after C Section Delivery I gentle yoga practice safe to start with

#Yogaafterdelivery #csectiondelivery #postnatalyoga
In Videos ko bhi Jarur Dekhein:
Om in the Womb I Chant Om during Pregnancy I Yog Namaste
• Om in the Womb I Chant...
Bhramari Pranayam, सबसे सरल,ज्यादा असरदार सही विधि से अलग अलग बीमारी को करें ठीक I योग नमस्ते
• Bhramari Pranayam, सबस...
Anulom Vilom Pranayam I Alternate Nostril Breathing I Yog Namaste
• Anulom Vilom Pranayam ...
पीरियड्स में योगअभ्यास I Get rid of Painful Periods I Yoga During Periods I Period Cramps I Bloating
• पीरियड्स में योगअभ्यास...
STRESS & ANXIETY RELIEF by 1:2 Breathing Meditation I 5 minutes में तनाव चिंता दूर I योग नमस्ते
• STRESS & ANXIETY RELIE...
#yogateacherjaya
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

[@mayurabhagwat8811]

Hi. I practised all the asanas shown by you throughout my pregnancy so I never had any physical complaints like swelling of feet or constipation or back pain. I had normal delivery. Thanks. Would love to see video on postpartum exercises after normal delivery.

[@ankushbirhadi1308]

Nice information, khubb achhe tarikese aapne samzaya

[@YogNamaste]

thankyou

[@birjinialakra1229]

Mem Mera gold bladar stone operation huwa he kya operation ke bad kon SA yoga Karna chahie

[@unknown2known234]

Would definitely try .

[@YogNamaste]

Try it and share your experience

[@priyankabaisa215]

Thank you so much very useful video

[@YogNamaste]

You are most welcome Priyanka

[@ranjanadwivedi980]

Mam mujhe c section ke 3 years ho Gaye h Mera pet belly fat dono bahut jada hai to usko kaise Kam kare

[@kamleshprajapati2677]

hiii ma'am aapaki videos dekhar me pregnant huvi thi lekin mere miss ho gaya

[@YogNamaste]

Take Care in every aspect

[@yogawithjangirkomal407]

Good information 🙏👌

[@manisharavinder9863]

Ma'am Maine apke yoga pregnancy m follow Kiya Tha..meri delivery ko 7 mhine hogye h..mujhe backpain rhta h ma'am ..main physiotherapy b le chuki hu jb rest krti hu thk ho jata h fir Dobara Kam sure krti hu fir drd suru ho jata h..paero k talwo m b bht drd rhta h plz guide me..sb kr k dekh liya..physiotherapy b leke dekh li..plz plz ma'am..

[@ishanjha13]

Mam mera 4 August ko c section hua h mujhe backpain nii chahiye waps to kya kru

[@jaimaakalijaimhakal8880]

Good information mem ❤️❤️

[@YogNamaste]

Most Welcome :)

[@ReenaGautam45]

Nice video mam ❤❤😊😊

[@YogNamaste]

Thankyou

[@Mathopedia-95]

Kapalbhati can be done after 4 months of C section delivery??

[@akshatapatil1132]

Hi mam c section hua hai 4 month hua mera sit bad gayi hai and thigh fat jata ho gaya hai konse yoga kre

[@shavizansari]

Thanks maam

[@lookallstuff7506]

Hello mam meri bacchedani nikal gyi hai operation huva hai aaj 12 din huve hai mujhe kab se yoga shuru kar sakti hai aur konsi Ek exercise kar sakte hain

[@ayanadubai7919]

👍

[@diyaverma4208]

Spine surgery Dedh Sal Ho Gaya Ho To Ham kaun sa vyayam kar sakte hain Yog ka

[@YogNamaste]

surgery ke baad doctor se confirmation lena chahiye which exercise to follow... gym asana pilates etc...

[@sejalsikarwar4889]

Stretchs kitni baar krne

[@prachidubey3417]

Mam mera 5 month huaa hai c-section delivery ko ye exercise kar sakte hai pls reply mam

[@vaishnaviholey4623]

Hi

[@rutujapatil-kale6223]

Hi mam I'm rutuja, mai bhot jada fattty hue hu, c section ke bad, ab ४th month start hua hai, weight loss hoga kya, bhot jada weight gain hua hai after pregancy, double chin ke lia exercise btao

[@YogNamaste]

Yes weight loss starts with your mind, stay stress free enjoy motherhood, feed your baby as breastfeed helps in weight loss, be hydrated, as long as you are breastfeeding don't skip meals eat all vitamins mineral timely, practice this yoga and as feel comfortable can practice this yoga 👉🏼 kzbin.info/www/bejne/hXOQeYJoZZmdmtU whenever feel stressed practice deep breathing... losing 2 kg per month is healthy way to go for first year... consistent practice will bring result

[@kamleshprajapati2677]

hiii

[@hiralkava537]

Hii mam my name is hiral meri premature delivery hui thi or my baby uski wjese bach ny paii uske bad mera stamk 7 month ho gye fir bhi utna hi he jitna 4 ya 5 month me hota he vo reduce hi nhi huva or meri periods ki cycling bhi thi nhi he pls koi solution dijiye

[@akashbetak6899]

Mam Kapal bhati Kar sakte he kya 10 sal ho gae surgery ke Plz bta do

[@YogNamaste]

Yes definitely, 10 years big time... Kapalbhati can be done after 1 year from C section

[@karankumarbatish1213]

Nhi

[@poonamgarg6402]

Hi mam kya in yog se belly fat bhi Kam hoga

[@YogNamaste]

Yes gradually

[@rachnadevi3138]

Mam mare c section hua mam mare weight bhut bd gya hai plz koi exercise btaoo jis se mare weight km ho jaya😔😔😔😔plz plz mam

[@YogNamaste]

Practice this video, and start weight loss yoga video after c section healed, it can take any time between 6 months to 1 years after delivery. kzbin.info/www/bejne/ZpjOqIp6qpl6Y8k (for weight loss)

[@swarnapravanath1899]

Kaun si timming sehi he

[@YogNamaste]

Morning and evening both are best

[@YasmeenKhan-wb9er]

Ecotopic pregnancy laparoscopy surgery hui hai kitne din baad yog kare

[@YogNamaste]

6 weeks time dena chahiye body internal heal ho jayein

[@ritapandey6810]

Hi, i am looking for yoga after 6th month of c section

[@YogNamaste]

Sure working on this

[@divyaahuja1327]

Vrajasan main kb se Beth sakte h aur kitni der tak plz reply

[@YogNamaste]

time duration 1 min se 10 min tak kiya ja sakta hai... after meal it helps in better digestion... before meal it will help in relaxing abdominal muscles better oxygen flow

[@divyaahuja1327]

C section delivery ko 9 month hone wale h ab kr sakti hu yeah

[@neha072asharma2]

Mam mere c secton ko 7 month ho gye, kya m surya namskar ker skti hu abhi

[@YogNamaste]

yes you can practice surya namaskar, start slowly with few rounds

[@neha072asharma2]

Thanku mam🥰

[@rashmichauhan901]

Hello ma’am After how many days I can start doing yoga ..I have completed 4 months after c-section

[@shivanisingh-gy7nj]

Please make it for normal delievery as well..

[@YogNamaste]

Sure

[@baghelshikha8045]

Meri C section ko 4month ho gye h "can i do it "

[@YogNamaste]

Yes, try it, do it slowly,

[@wish8602]

Kapalbhati kab se kr skte hain maam after c section i am very depress

[@YogNamaste]

Depression won't go by Kapalbhati only. Healthy Interaction with someone other than family with definitely change mind. Kapalbhati can be done after 6 months safely

[@wish8602]

Actually ma'am ye soch k depression me hu k khin aisa to nhi ab life me kbi kapalbhati na kr paun m operation ki vajah se because m regular yoga krti thi before pregnancy

[@wish8602]

Thnku ma'am

[@manjushamadavi]

2 saal hogye mam dilivery ko kya tumy reduce hoga yoga se

[@YogNamaste]

Try weight loss yoga too along with this kzbin.info/www/bejne/e33Qn56Qgqhjjqc

[@sangeetapanchal3055]

C section mai suryanamskar kr shkte hai ya nai ....8 month hogeye hai muze ?

[@YogNamaste]

Yes kar sakte hai, 6 months after C section

[@divyaahuja1327]

Anomvillom kb se kre

[@YogNamaste]

Anulom vilom is the safest Pranayama you can start after one week from delivery... just make sure back is straight. can be done on bed on chair too

[@hemangibankar7724]

C section ke bad back pain kese Kam kare

[@YogNamaste]

Hi Hemangi this video will help in Backpain too, thumbnail Pic Asana with dupatta specially for back pain

[@hemangibankar7724]

@@YogNamaste thank you

[@manjum406]

Timing bole madam ji

[@YogNamaste]

I didn't get

[@YogNamaste]

Hello Friends, know more about c section delivery, watch this video सिजेरियन डिलीवरी के पहले, के समय, के बाद 24-48 Hours में क्या क्या होता हैI My C Section Experience kzbin.info/www/bejne/nJu5ZZSnbNOMiK8