15 मिनट का प्राणायाम । कपालभाती, भस्त्रिका , अनुलोम विलोम और भ्रामरी का अभ्यास । 15 mins pranayama

[@Nainsigupta701]

Thanks ma'am bahut achha lagaa karne ke baad 😊❤

[@xyz-py6yy]

Good morning Ati sundar Kam Sammy me pura pranayam ka aanand 🌹👍👏👏👏

[@YogRiti]

Thank you so much 🙂🙏🏼

[@shivrajoil9122]

MAA PRAKRUTI AAP KO AUR APKE PARIVAR KO KHUSH RAKHE...... 😊 🙏 PRANAM THANKS

[@YogRiti]

Most welcome 😊🙏

[@pritijoshi2275]

43 k view n like itna Kam ... This is one of the best videos of pranayam... 🙏😊

[@YogRiti]

Aww thats so sweet of you.. thanks so much.. I know .. on that note please do share with friends n family.. 🙏🏼❤️

[@yashkalamdhad4247]

Pranayam karne se mujhe bahut hi Achcha lag raha hai good job and Veri nice

[@YogRiti]

Most welcome Yash .. Aap abhyas regularly zaroor kare 🙏

[@capt.rajendrasinghparmar8294]

Thanks beta. Very nice motivation.

[@chelanaranishah4260]

Gm mam todays session very nice I like it Thanks.

[@kirtiinsuranceadvisor3567]

THANKS MAM, YE PRANAYAM KA COMPLETE VIDIO HE , BAHUT HI ACHHA HE AAPKI AAVAZ BAHUT HI PYARI N COOL HE,

[@chelanaranishah4260]

Gm mam very nice pranayum Thanks.

[@chelanaranishah4260]

Gm.mam bahut acha I like it .Thanks.

[@binalama82]

Thank you🙏🙏🙏

[@sanjushaikh637]

Me saista shaikh roj yoga karti hu par mene ye pehli bar kiya bahot Acha laga karne ke bad very nice 😊😊😊

[@YogRiti]

Most welcome. Aap isi tarah yog abhyas karte rahiye 🙏🏼

[@rehanakhambati5334]

Thanks didi

[@YogRiti]

Most welcome 🙏

[@surendrangpanicker1010]

Good class thanks lots dear sister

[@WiseWalletSavers]

Amazing as always

[@mistoryhub2.084]

Bahut bahut dhanyawad

[@rebadas5255]

Bahut Sundar 0rayanam and bohut s8dha.thank you.

[@YogRiti]

Thank you.. Very happy to help 😊🙏

[@komalskitchen3727]

Shareer me khoon badhane ka video plz 🙏🙏🙏

[@kgoswami7605]

Very nice ❤👌

[@vishwanathjoshi8765]

Pranam Srushtiji 🙏🙏 Very nice compact presentation. I am practicing all four Pranayama daily.I am trying to practice technically correct by watching your detailed videos. First doing Bhastrika and then Kapalbhati followed by Anulom vilom and Bhramari.Always love your teaching 🙏

[@YogRiti]

Happy to hear that sir. Good going 🙏🏻🙂

[@Mr.Leo_here]

2:00 - Start the practice. 👍

[@poojaaggarwal3103]

Very nice .

[@ushadhabalia9420]

Thank you so much 🎉

[@jayashreeswamy5681]

Very nice session ... Aur aapki aavaj 👌😍

[@YogRiti]

Thank you so much.. Keep practicing and stay strong 🙏

[@RinkiChaudhary82]

Thank you so much mam ☺️

[@ashleshakale3332]

खूप छान सिखवता मैडम

[@sarikairani7988]

Good morning 🌄

[@babli_boy]

Aaj dobara kai dinon ke bad pranam karne se mn ko shanti or sanso me comfort feel ho raha hai 🎉🎉

[@YogRiti]

Achcha laga yeh jaan kar.. aap isi tarah yog se jude rahen 🙏🏻

[@swativarpe957]

Shaandar😊

[@YogRiti]

Most welcome 😊🙏

[@avanivora9035]

Mam ,pl reply,mai jab bhi morning pranayam strat karti hu, muje hyper acidity ho jati hai ,Aisa kyu hota hai, pl koi solution bataye, thank you for all yoga video,

[@birenderasingh1797]

Very nice and beautiful

[@YogRiti]

Thank you so much 🙏🏼🙂

[@ushadhabalia9420]

Thank you 🎉

[@jayashreenaik4045]

DHANYAWAD 🙏

[@kamleshshrestha3960]

Good, regular

[@gouthamireddy6592]

Your guidance is very clear and precise.Thank you.

[@YogRiti]

Thank you so much 🙂🙏🏼

[@madhurikhade8026]

बहुत सुंदर शिकाती हो अच्छा लगता है

[@mridulamam7779]

Thank you ma'am

[@logicalthinker6452]

Really useful🎉

[@YogRiti]

Thank you so much 🤗

[@jayashreenaik4045]

🙏🙏

[@shivrajoil9122]

Today I practice this prayam. Nice feel,good we learn.

[@YogRiti]

Happy to help. Have a great practice 😊🙏

[@diptismart7872]

Very nice ..

[@YogRiti]

Thank you 🙏😊

[@babli_boy]

Shaandar 👍👍

[@YogRiti]

Dhanyawaad 🙂🙏🏻

[@jayashreenaik4045]

🙏🙏🙏🙏

[@hansarathod9063]

Thank you

[@KamleshKumar-tz6yl]

Very nice

[@mehaklalwani225]

Thanku mam

[@jayashreenaik4045]

Good morning ma'am 🙏 Thank you .. I had done today your 21 days yoga . 1 st day and than Pranayam. Am feeling much better and energetic! DHANYAWAD 🌹

[@YogRiti]

Great to hear this Jayashree. All the best for practice ahead 😊🙏

[@reetuppal8476]

With u yoga like fun thank you so much love u When i see u in the morning of my tv screen doing yoga I feel I do more and more yoga with u .with u I do every day yoga now .and when u replying it’s feel awesome love ❤️ u

[@YogRiti]

Thank you so much Reet. Honestly its an honour to be a part of someone’s wellness journey.. thanks a lot ❤️🙏🏻

[@jastejchawla2013]

❤❤❤❤

[@suneetkalra3128]

Ati uttam 👌

[@YogRiti]

Dhanyvad 🙏🏻🙂

[@preetishah3633]

Namaste mam very nice

[@YogRiti]

Namaskar.. thank you 🙏🏻 🙂

[@sunanda7333]

❤

[@ravipriyam]

Good morning Shrishti ji, u made possible yoga for everyone. I would like to thank u so much. But i have a request for you plz can u shoot a video for diabitic patient. It will be very useful for myself because I'm suffering from high glucose level.. Plz plz Plzzz

[@YogRiti]

Sure my dear.. Give me some time.. my studying yoga for conditions in detail n will surely publish video soon 🙏🏼🙂

[@rahulbaviskar3621]

Superb Shrusti... Very Nice session!!!

[@YogRiti]

Thanks Rahul.. happy to know 🙏🏻🙂

[@shimpydhigan9649]

🙏 mam very nice👌

[@shimpydhigan9649]

Mam please digation system problam k liye video shoot

[@RajeevKumar-wl1vs]

excellent

[@YogRiti]

Thank you 😊

[@smilewithnimmi]

Pls Celostole Kam krne ka yoga video baniye Pls. Pls Pls mam pls

[@YogRiti]

Just regular practice if asana and pranayama.. sirf kuch asana pe nahi , regularly bas abhyas karte rahiye 🙏🏼

[@alpeshgohil6690]

Super

[@YogRiti]

Thank you 🙂🙂

[@lineboymh8878]

👌👍

[@gauravpatel783]

Autumn 🍂💛

[@dimplepatel9984]

kindly do a yoga session for the skin.

[@YogRiti]

Surely i will try to bring a session soon 🙂🙏🏼

[@govindwakchaure8006]

Good morning mam

[@YogRiti]

Good morning. Have a great practice 🙏🏼🙂

[@govindwakchaure8006]

Good morning ma'am

[@shivika1060]

Thank you so much mam. May you have healthy delivery. Can you please make a yoga series for students to enhance focus and concentration. God bless you! 🌻🌻

[@YogRiti]

Thank you so much Shivika.. i have a baby boy.. thanks for the love ❤️

[@shivika1060]

@@YogRiti Congratulations mam. ❤💛 Love and blessings to little one and you! 🥰. Take care.

[@YogRiti]

Thank you so much .. lots of luv to you. Take care 🤗

[@anuptejasvi1]

Day 1 - Restarting yoga with YogRiti 😊🤩

[@gayatripal7863]

Mam me bohot patli hu kapalbhati, bhastrika aur anulom bilom pranayam karnese me aur patli ho jaungi kya.plz batadijie

[@thorakadamnazira8634]

Mam you are awesome...I have breathing problem...always having cough on my chest...these pranayama made me feel better... Mam bring some yoga for legs too..for heel pain and cracking sounds

[@YogRiti]

Hey thank you so much. Glad to hear from you. I do have sessions for legs kzbin.info/www/bejne/a2mvfGZ7raeDi5Y kzbin.info/www/bejne/m3iTZKicrdalpck kzbin.info/www/bejne/qp2pqqyXbNOeedU

[@thorakadamnazira8634]

Okay...I will surely check. Thankyou

[@madhurigadhe4789]

Khup chhan mam

[@shivrajoil9122]

Good morning 🌄 Pranam 🙏 PRANAM Start

[@YogRiti]

Good morning. Have a great day 🙂

[@trishaparmar2442]

Superb😇👌👍whr r u from?

[@SonuKukrejaa]

Anulom Vilom, Bhramri and Kapalbhati ye teeno Pranayam ham kitni der kar sakte h ji

[@YogRiti]

10 min anulom vilom aur kapalbhati 10 bhramari Waise yeh har insaan k liye alag hoga.. aap 5 min se shuru kariye aur dheere dheere badhaaya ja sakta hai .. jaise jaise aapko comfortable lage 🙂🙏🏼

[@reetasharma1750]

Mujhe pimples hai kya m kapalabhati kar sakte hu???

[@YogRiti]

Haan bilkul...Pimples aur kapalbhati counterindicated nahi hain 🙏

[@balasahebnadekar4169]

👌🙏

[@krishsarkar7429]

😊🙏

[@pallavighorpade2690]

Pranayam..warm up se exercises se pahle karna hai ya baad me..best way konsa hai

[@YogRiti]

Exercise ke baad.. Aapka shareer warm up ho jaega aur fir saans ka flow behtar rahega 🙏😊

[@malaydoshi3294]

Bov saras

[@YogRiti]

Thank you 🙏🏼🙂

[@mosamacharya7471]

This video was available in English too! Is it deleted now? I have searching for it for days now and can’t find it :/

[@YogRiti]

Yeah. I ll share the link soon. I removed the english one and just posting the hindi version now 🙂🙏🏼

[@urmilasolanki-uw4pr]

Fac yoga bataeya

[@khileshsahu4238]

Mam bhastrika karte wakt chest ke niche pet ke dono ore jhanjhanahat mahsus hoti hai???

[@YogRiti]

Practice slowly.. don’t go very fast n take breaks 🙏🏼

[@khileshsahu4238]

@@YogRiti okk mam thank you...🙏🙏

[@hm-wp6pj]

Can someone tell which mudra which mam is making with hands?

[@YogRiti]

Chin mudra. Join the tip of index finger and thumb 🙂🙏🏼

[@hm-wp6pj]

Thank you mam. I have been doing it daily since last 6 months and have become calm and mentally strong.

[@rahmi1410]

Could you help me? I am looking for the english version :)

[@twinklingstar5386]

Shruti di kya hme kpalbhati aur bhastrika dono ko 2 round hi krna behtar hota hai ya km jyada bhi kar shakte hain?

[@YogRiti]

Bilkul kamm aur jyada kar sakte hain.. hamesha apne comfort ke hisab se aap round ko badha ya ghata sakte hain 🙂🙏🏻

[@jpchourasia8223]

Good morning ji

[@jpchourasia8223]

Good morning sister

[@YogRiti]

Good morning 😃

[@urmilasolanki-uw4pr]

Fac yoga bataye

[@YogRiti]

Face yoga ko main nahi maanti.. Kuch exercises hai for face but not face yoga 🙏🏼 Main aur padh kar zaroor banaoongi

[@ghisughising2223]

main ek channel follow kar raha hu,soumendu akashvani.....you can watch him out,acha content he yog k upar

[@YogRiti]

Thank you., will surely check

[@rohiteshjain6884]

In which country do you live ma'am? I am suspecting you are an Indian techie living in Europe and making videos on Yog part time xD

[@alfalabzirakpur]

Bekaar

[@YogRiti]

🙏🏼

[@ushadhabalia9420]

Thank you 🎉

[@jayashreenaik4045]

🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏

[@latahange8840]

Very nice

[@urmilasolanki-uw4pr]

❤

[@jayashreenaik4045]

🙏🙏

[@jayashreenaik4045]

🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏

[@PallaviMaurya-ti7tm]

❤️