YOGA FOR BEGINNERS IN HINDI | सम्पूर्ण शरीर के मज़बूती और लचीलेपन के लिए योगा

[@parabcatering7674]

आज का योगा करके बहुत ही अच्छा लगा धन्यवाद

[@JaivijaySingh-c9q]

Jai vijay singh

[@dikshagaur5173]

मैम आपकी समझाने का तरीका बहुत ही सरल और अच्छा है गुड पर्सनैलिटी है आपकी ईश्वर सदैव आपको हजारों वर्ष की उम्र दें

[@YogRiti]

Dhanyawad.. Aap isi tarah yog se jude rahiye 🙏😊

[@RiyaGharat14]

Agar possible he to Apa sare video 1hr ke hi baniye... 1hr yoga karne ke bad bahut he fulfill lagta he.❤️

[@YogRiti]

Zaroor main waise 1 hour n half n hour dono ka banate rahungi 🙏🏻🙂

[@surendrangpanicker1010]

Excellent performance and speech thanks lots dear sister

[@YogRiti]

Most welcome. Have a wonderful practice ahead 🙏🏼🙏🏼

[@harshdeeprana9859]

Excellent performance and speech thanks lots mam

[@jayagoenka2233]

Bahut hi achha

[@pushpaupreti9584]

Aap bht achha yoga class deti hai maine itna yoga dekha magar aap itne achhe se sikhati hai 👍

[@haripriyajena1849]

Bahut badhiya yoga

[@nilimaadhau9715]

So nice and peaceful

[@pushkarbansal5745]

आज मैंने आपके साथ पूरा एक घंटा योगा एवं प्रयाणाम किया बहुत अच्छा लगा । 6.15 से 7.15 तक बहुत बहुत धन्यवाद

[@YogRiti]

बहुत अच्छा लगा यह जान कर कि आपने एक घंटा अच्छे से योगा किया। मेरा यहीं उद्देश्य है कि योगा को सरल तरीक़े से सब तक पहुँचा सकूँ। धन्यवाद 🙏🏻🙂

[@chelanaranishah4260]

Gm. Mam todays session very very nice I like it Thanks

[@radhaagarwal6418]

Thanks में बहुत अच्छा फील कर रहीं हुँ

[@govindjuneja2100]

Bahut accha anubhav

[@jankidevi5464]

बहुत बहुत धन्यवाद आप को 🙏

[@amrutaghargutirecipe3507]

Apka yoga ek prakarka body ke liye energy he, jo karnese pura din achha jata he.. tysm shrishti di ❤️

[@YogRiti]

Most welcome.. i am very happy to help 🙏🏼🤗

[@parabcatering7674]

अच्छा लगा

[@SeemaSingh-ii2zr]

M to bahut enjoy krti hun aapka yoga session 👍

[@anjalirajput7535]

आपका शुरुवाती योगा 21दिन किया. बहुत अच्छा लगा. मेरे पैर मे जान ही नही थी. मै सुखासन में बैठ नही पाती थी पैरो में सुन्नापण था. थोडा फर्क आया है. उठणे बैठने में तकलीफ है special उसके लिए ek vedio बनाये. कौनसे आसन रोज करें

[@YogRiti]

Aap bas roz 1 ghante ka abhyas kariye.. BAhut farq padega... Mere channel pe 1 ghante ka bahut saara videos hai 🙏

[@amritasingh5436]

Aajj maine ye yoga abhhyash kiya....bhut mza aaya krne me...is me hath pair pet kamar sabhi k liye yoga hai ..bhut acchhaa lgaa....bs last wala anulom vilom ni kr paee ..bhut thak gye thi beta....😍😍😍❤️❤️❤️💜💜💜

[@YogRiti]

Koi nahi aunty.. aapne bilkul theek kiya.. zabardasti nahi karna chahiye 🙏🏻🙂

[@amritasingh5436]

@@YogRiti ,😍😍❤️❤️💜💜

[@kelashbagra4628]

Bhut acha yog ha ji me daly karta hu ji

[@harikeshgurjar2690]

Thankyou mem better feeling is my body

[@jankidevi5464]

धन्यवाद आप को 🙏

[@durgeshbhandekar6384]

Best yoga.

[@YogRiti]

Thank you so much 🙏🏼🙏🏼

[@kamleshshrestha3960]

Very good.Show us variety Regularly

[@jankidevi5464]

धन्यवाद आप को

[@jpchourasia8223]

Good morning sister bahut achcha lag raha hai karne mein bahut badhiya hai

[@YogRiti]

Thank you so much 🙏🏼🙂

[@ushadhar1121]

Excellent mam.

[@YogRiti]

Thank you 🙂🙏🏼

[@kumkumverma7157]

Very good work

[@indirachauhan]

Hi BetA I love your classes. Everyday mei karti hoon aapka video dekh kar God bless you bachcha Love you so much

[@YogRiti]

Thank you so much.. It means a lot to me.. Love you so muchhh.. 😊🙏

[@nanditadutta6770]

Thank you so much ❤❤

[@muskanagarwal5808]

bahut accha laga mam

[@YogRiti]

Thank you.. keep practicing 🙏🏼🙂

[@sejalpatel6781]

Thank you ma'am 🙏🙏🙏

[@NikhilSharma-jl1ur]

1st timer. But body feels like butterfly. Thanks ma'am

[@YogRiti]

Most welcome.. keep practicing and I wish good health n prosperity 🙏🏼🙂

[@mohanlal4177]

Wonderful

[@jayashreenaik4045]

Thank you mam 🙏 DHANYAWAD 🌹

[@YogRiti]

Most welcome 😊🙏

[@surendrangpanicker1010]

Very good yoga practice and speech thanks lots dear sister God bless you

[@meghachaturvedi7300]

Thanks for sharing various variation of streching. It was very relaxing. 😊🙏

[@YogRiti]

Thank you so much megha.. you are really too sweet 🙂❤️

[@merakanhameraladla8894]

@@YogRiti Hello mam Apke ye asanas iss vdeo mei kya isse weight loss b hoga? Plz reply

[@sahasamithra]

@@merakanhameraladla8894 hi madam mera nam hey ajay appka question ki ansare.. ha madam hoga jarur hoga hey hek full body experience hey .. srenth be badega concentration be empuru hoga bohothi acha hey appka body ko try karo .. thanks 😊

[@pragyatripathi9967]

Thanks bahut achaa feel hua😍

[@YogRiti]

Happy to know pragya.. continue the practice 🙏🏻🙂

[@kgoswami7605]

Nice ❤

[@pratibhashrivastava690]

Bahut Badiya feel kr rhi hu 💯❤🙏

[@infodept.7665]

Good morning madam Very good sesan ❤

[@YogRiti]

Good morning. Thank you so much 🤗🤗

[@Creative_Jatt]

Stretching bahut achaa rha . halka or thakan free ho gae h body. But meditation part thoda mushkil rha. I will try and practice again. Thanx srishty ji.

[@YogRiti]

Keep practicing and you ll start enjoying meditation 🙏🏼

[@pinkyyadav2373]

Very good shrishti ji apke sath to ek ghanta bhi ase hi Bret jata h pta hi ni chlta🙏

[@YogRiti]

Thank you so much.. 🙏🏼🙂

[@alpnasingh4723]

It was very helpful relaxing thanks dear so good and good morning

[@YogRiti]

Good morning.. Thanks for your kind response 🙏🏼🙂

[@palvinderkour4887]

Feel very very nice, thanks Shrishti ji 🙏

[@YogRiti]

Most welcome.. Have a great day 🙏😊

[@palvinderkour4887]

@@YogRiti 21 days completed,now I am going to do one hour session from u tube by yogriti. thanks 🙏

[@surendrangpanicker1010]

Very good yoga practice and speech thanks lots dear sister

[@surendrangpanicker1010]

Very good yoga lessons thanks lots for your clear guidelines okay

[@YogRiti]

Most welcome.. Have a beautiful day 🙂🙏🏼

[@komalchouhan8834]

Mam number

[@haripriyajena1849]

Dhanyawad🙏

[@manojgujjar6265]

Thanks you

[@AshokSharma-sf5ro]

आज मैंने आप का पूरा योग पे ध्यान दिया जिससे करते समय याद रहे धन्यवाद नमस्कार

[@YogRiti]

धन्यवाद। आप इसी तरह योग करते रहे और खुद को स्वस्थ रखे 🙏🏻🙂

[@AshokSharma-sf5ro]

धन्यवाद नमस्कार

[@alpeshgohil6690]

Super

[@alpeshgohil6690]

Mem high bp le liye yogasan bataye

[@kausharsmehandi2371]

Didi god bless u ❤

[@YogRiti]

Thanks a lot 😊. 😃😃its my honour to receive so much love n blessing

[@suhasborkar9573]

सुपर्ब

[@RiyaGharat14]

Bhaut he accha laga karne ke bad❤️

[@YogRiti]

Thank you.. bahut achcha laga jaan kar

[@zankhanadesai915]

Thanks mama

[@mohanlal4177]

Thanks

[@mohanlal4177]

Very nice

[@manjunagpal5747]

Bahut hi Accha laga Thank you so much mera aaj 2 day hai ap ki class mai Really Bahut hi accha feel ker rahi hu

[@latahange8840]

Very very good today 👍👍👍👍👍 have a great day💕 didi

[@YogRiti]

Thank you.. Have a great day 🙏🏼

[@babli_boy]

Very nice Meditation ko kuch tricki ya easy bnaye

[@YogRiti]

Iska koi trick nahi hai.. aap bas roz pranayama aur thode daer dhyan kare.. aur fir iska adbuth fayde dekhe 🙂🙏🏻

[@noorsran1491]

Nice Didi 😌🙂🙂🙂

[@lovekush5074]

Very nice ❤️

[@YogRiti]

Thank you 🙏

[@sandippatil8527]

Aapka yoga mam pure dinbhar enargi fill karta hu.namste mam

[@YogRiti]

That’s great.. yog sach mein kamal ka abhyas hai 🙏🏼

[@HarishKumar-cs5fo]

Hlo mam you did very well Mam Kya ham her roj ye yoga repeat Kar sakte h Ya hame change Karena chahiye

[@kanwarkanwar6526]

Yes mam....meditation at last was so tough....i was not able to concentrate Will surely practice it. Thankyou for a session

[@YogRiti]

Sure my love.. i will highly request to practice pranayama everyday .. it will really help a lot 🙏🏻🙂

[@kanwarkanwar6526]

@@YogRiti okay mam💞💞

[@nandachoudhary7912]

थैंक यू mam

[@MandeepKaur-ff6dn]

Good morning Mam weight kam kase kare

[@mukeshkumarbansal9169]

Very Nice Video Maam...I am doing yoga with the help of your videos for last 1 month and feeling Improvement ....Can u please make a video of fixing ATP/Hyper Lordosis Which I have

[@YogRiti]

I will suggest you to consult a physiotherapist. Please understand that yoga teachers are not given training for every disease and its always good to consult a doctor

[@mukeshkumarbansal9169]

Ok maam, got ur guidance.. thank u so much...I have recommended your channel a lot of friends and relatives after doing yoga for last 2 months...Completed 21 days beginners series + 30 mins yoga videos based on bady parts and completed 6 weeks out of 21 weeks intermediate series ..My wife is also doing yoga happily for last 1 month.she never liked yoga but after watching your videos she does it on regular basis happily...Thank u so much maam....

[@virendrakumar-hz7lp]

Thanks Shristi... Your each video has detailed explanation of yoga you teaches. Keep it up...

[@YogRiti]

Thank you so much.. 🙂🙂

[@annusharma627]

Ma’m plz post daily online class session

[@NehaJain-u7u]

❤

[@jayashreenaik4045]

🙏🙏🙏🙏

[@prashantianchi5086]

मॅम मुझे डायट खाना भी क्या खाना चाहीये प्लिज बताये गे

[@YogRiti]

Main diet nahi suggest kar paaongi.. satvik khane pe focus kariye. Contact a dietician for best resukt

[@Vrushali2020]

Is this yoga will help me loose weight

[@YogRiti]

It will, only if you along side also focus on food 🙏🏼🙂

[@Mrs.dwivedi807]

Mera weight bhut teji se badh rha hai jbki hm aapka yoga bhut time se kr rhe hai mn ko shanti bhi bhut mil rhi hai daily yoga abhayas krne se. Pr weight kyu badh rha hmara plzzz koi upay btaye. Thank you...

[@YogRiti]

Khane pe bhi dhyan de. Oily, fast food avoid kariye. Vegetable aur salad bhi include kariye 🙏🏼🙏🏼

[@jayashreenaik4045]

🙏🙏🙏🙏🙏

[@pushpaupreti9584]

Mujhe Surya Namaskar mein bahut confusion Hota Hai

[@mridulamam7779]

Ma'am why don't you start online class and for working ppl like me pls give early morning class if possible🙏

[@YogRiti]

Hey dear I do take online classes . Mon- fri 7-8 am Please watsapp me on 8951273324 for more details n to book ur slot 🙂

[@kanailalchakraborty7961]

Ma'm, wrote you before . Am 76+. Practising kapalvati, vastrika nd anulom vilom two times a day . Morn nd eve . Now , how much time to relux in between two pranayams ? I practise 3×30 nd anu-vilom 20×3 . Pl. Advice right system .

[@YogRiti]

Kanai Chakraborty hi ma’am .. you can call me shristi.. I would like to let you know that the rest in between should be absolutely based on your body requirement n comfort.. give a gap of 2 min or 3 min or even 5 minutes .. make sure you are not giving any stress to ur body .. hope it answers One golden rule : listen to your body.. enjoy pranayama to your speed and rest 🙂🙏🏻

[@mitalide]

🙏

[@YogRiti]

🙏🏼

[@cpjaiswalpersonal]

Mam , आसन(व्यायाम), ध्यान ,प्राणायाम, को किस क्रम में करना चाहिए....मतलब पहले ध्यान या प्राणायाम या आसन ,,,

[@YogRiti]

Koi fixed rule nahi hai.. jaisa behtar lage lekin ideally asana fir pranayama fir meditation

[@assamyouths]

Mam isko kitne dino tak continue karna hein?

[@YogRiti]

Ise aap time se limit nahi kar sakte. Keep practicing. Jab lage ki strength ko aur challenge kar sakte ho toh vinyasa series ka abhyas kare kzbin.info/aero/PLdBoaavvQdoWUH3R2a-4jAxbY7vt4O6SF

[@Mrs.dwivedi807]

Hii sristi....... I am priya jyada der dhyaan krne ya baithne pr meri peeth pr bhut dard hone lgta hai jisse hum dhyaan nhi kr pate..

[@YogRiti]

Aap chahe toh back ko support de sakti hain 🙂 Happy that you are enjoying the series 🙏🏼

[@amritasingh5436]

Main 21 din ka abhyas pura kar liya hai. अब मैं प्रतिदिन कौन सा अभ्यास करूं यह. यह मुझे विस्तार से बताओ मैं रोज योगा करना चाहती हूं. पर मुझे समझ नहीं आता कि कौन सा योगा करूं.

[@YogRiti]

Aap 1 ghante ke playlist me se yoga abhyas ko repeat karte rahiye.. Kisi abhyas ko aap bilkul commitment ke saath kuch mahine kariyega toh farq achche se pata chalega🙏🏻🙂 Main aur bhi kai videos daalte rahungi iss playlist me.. kai aur naye videos aane wale hain 🙏🏻🙂

[@amritasingh5436]

@@YogRiti okk beta

[@harikeshgurjar2690]

21day join kiya hu me

[@YogRiti]

Awesome.. aap regular abhyas karte rahiye 🙏🏼😊

[@anusuakundunili5356]

Man mujhe asthma ka bohut problm hai.. ishliye main 5 pranayam ka practice karna chahati hu... kapalvati, anulom villom, bhastrika, ujjayi, bhramri pranayam me se pehele kon sa pranayam kare... Or ukse bad konsa pranayam kare...?? Or pranayam ke pehle ki asaan korna joruti hai??

[@YogRiti]

There is no fixed order defined but its always better to start from active pranayama like bhastrika, kapalbhati then go to subtle ones like ujjayi, anulom vilom , bramhari 🙂🙂 Aasan ka abhyas karna zaroori nahi hai magar hum agar yoga aasana ka abhyas pehle kare toh shareer thoda warm up ho jaata hai.. aalasya door ho jaata hai aur body pranayam k liye ready ho jaata hai 🙏🏻🙂

[@anusuakundunili5356]

@@YogRiti ok mam

[@anusuakundunili5356]

@@YogRiti mam konsa pranayam winter ya summer main nehi korna chahiye??

[@YogRiti]

Winter k liye active pranayama jaise bhastrika n kapalbhati bahut labhdayak hai.. shitali aur shitkari pranayama thand me avoid kare.. Garmi ke liye shitali aur shitkari bahut labhdayak hai.. 🙏🏻🙂

[@jankidevi5464]

ध्यान बादआप को 💅🙋🏿‍♀️

[@YogRiti]

Aapka bahut aabhar 🙏🏼

[@amritasingh5436]

Jaise 21 din wala pakeg tha 1/2 ghnte ka..to waise hi 1 ghnte wala bhi 1 2 3 4 5 6 7 tk ho jo Monday ko 1 .. Tuesday ko 2....to aasani rahegi

[@YogRiti]

Bilkul.. main usi taraf kaam kar rahi hoon.. 2 aur video maine banaya hai edit kar ke jald hi post karungi 🙏🏻❤️

[@amritasingh5436]

@@YogRiti gddd😘😘😘💜💜💜

[@Kankiradjoyti]

😅

[@varshachopra8859]

Namaste mughey aap ka session Balotelli Anchal laga Kay mei aap se phone par bat Kar Santi Hoon. Please apna phone number de Dhanabalan

[@MamaniDevi-qb6yx]

Bhut acha laga mam

[@chelanaranishah4260]

Very nice

[@AnanedeshriSachan]

Thank you

[@jankidevi5464]

धन्यवाद आप को 🙏

[@YogRiti]

धन्यवाद 🙏🏼🤗

[@anandgupta2971]

Very good

[@YogRiti]

Thank youuu 🙂

[@binalama82]

Thanks

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jankidevi5464]

धन्यवाद आप को 🌹

[@jayashreenaik4045]

🙏🙏🙏🙏

[@prakruthi8549]

Very good

[@jankidevi5464]

धन्यवाद आप को 🙏

[@jayashreenaik4045]

🙏🙏🙏🙏