5 Minute Meditation for the Overactive Mind

[@JonathonWells-rp3nx]

For those who have an overthinking problem, remember you are not your thoughts. You do have power and control over your own mind. ☮️

[@GibsonMeditation]

overthinking isn't a bad thing

[@ZombleBee]

@@GibsonMeditationit can be when it becomes too much

[@hellyme69]

5​@@GibsonMeditation

[@akshay382_22]

Thankyou for this reminder Jonathan! ❤️

[@darkw1th3redr0se]

111 likes ❤

[@frankietrimborn]

sometimes i find that my mind doesn't settle for the first listening, and so I do it again. and it is so beautiful, gentling taming my mind. thank you for your continuous effort creating these beautiful meditations. you are loving so many!

[@mariaburrell824]

Thank you I needed to see this today. I replayed and I am feeling much better. 🙏

[@frankietrimborn]

@@mariaburrell824 I'm so glad. I'm sending love over to you, I hope you can feel it!

[@katz20200]

@frankietrimborn same here! Sometimes I go through the meditation twice.

[@Cynni393]

This was perfect. Not too demanding but perfectly prompted and I feel lighter

[@pinatasmasher23]

What a great meditation to do by the river this lovely morning before going to chemo thank you so much for these!!! 🌬️💨🍂🌺

[@AyameFyuu]

These meditations have been so helpful I’m glad KZbin helped me find you when I needed it most.

[@bandicootsauce4569]

A heavenly meditation right when I needed it most. My sincerest thanks. 💖

[@elizabethjames333]

Listened to this twice in a row this morning, absolutely love it!

[@lorettaterpstra6373]

❤short and sweet, thank you. Namaste 🙏

[@anishasinha4897]

Day 5, felt much more relaxed than past few days. I was able to be more focused and could think less, was able achieve less distraction. It helped me to accept my surroundings as part of consciousness rather than hinderance. Thank you for this guided meditation.☺🤍

[@lexplayssims]

this actually made me cry. i have had an exhausting weekend with a lot of emotions, high and low ones, but this 5 minutes is what i needed to just realize how sad i truly felt and how much i was masking it. it gave me space for 5 minutes in my day to release the pent up tears. thank you so much. i feel so relieved. ❤

[@stephdustin-ty4xd]

That was a lovely and much needed little reset button for my brain. 🫶🏻

[@andyqv-goodvibes1900]

I really needed one like this thank you

[@RenateGunther-kr9gd]

Absolutely amazing. This short meditation has helped me calm my hyperactive mind more than any other video I've watched on this subject. I'm so grateful ❤😊

[@IcyPrincess-zc8vd]

I am loved and supported. I love it.

[@rattlesnake81]

That really helped relax the mind this morning. Namaste.😊1

[@tellenae3009]

This is my first ever meditation. Love it. I love how calming the voice is:>

[@firstladyj1149]

What A Great Way To Start My Day❤

[@katz20200]

Thank you for this. I'm in the midst of Hurricane Helene's aftermath. It's a very stressful time in my area. This meditation is helpful 🩵

[@lorettaterpstra6373]

Prayers for you and all who were affected by Helene ❤

[@speakingallmytruth9278]

Sending more calming vibes. This too shall pass. Hold steady. You (y'all) got this!!

[@veronicaavalos6979]

Sending you light after such a stressful time. ❤

[@breindyweisz35]

Thanks for the simple reminder not to get attached toy thoughts or experiences.

[@erinpompa]

Thank you

[@Roa_army]

Thank you ❤

[@Cindylou345]

Thank you so much for this beautiful meditation❤️✨

[@Thehealingmotherjourney]

Thank you I needed this so much I’m my first day into my new business class

[@MustangRed1967]

Beyond lovely

[@carladunton1926]

Beautiful inspirational ❤meditation, thanks you, Namasta 🙏 God bless 🙌 🙏 😊

[@Mimiduhhhhhhhh]

Thank you so much

[@AnanyaIFS2025]

Thank you so much 😊❤

[@RashiSingh-g4l]

Namo Buddhaya🙏 I believe. 😊

[@RashiSingh-g4l]

Namo Buddhaya 🙏🌺🌻🌹🌷😊.

[@imlv2614]

More meditations on overthinking❤❤❤❤❤❤

[@fousdevelos4937]

Merci beaucoup! 🙏🧡💛

[@RashiSingh-g4l]

Namo Buddhaya 🙏.

[@utakarshasharma846]

Thank for this one ❤

[@PrayerDecode]

*Thanks for your video. I love video*

[@tracymarshall8273]

Thank you 🙏🏻🇨🇦🧡🧡💋

[@timblevins6101]

Thank You 😁❤🙏🤗❣

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@iamyukti]

Thankyou love ❤

[@millybear9428]

Omg that was so goog thank you so much 😊

[@5minutesbygreatmeditation]

You're so welcome!

[@jacquelinejuana34]

🧚‍♀️Thanks 🧚‍♀️

[@elizabethjames333]

Thank you 🩵

[@sheeshafuego]

Thanks

[@yuktieee]

Have a great day Everyone 💞

[@divinelyguided1144]

🙏🏾

[@Mintuber]

Great until an ad played and I got “World of Tanks” screamed into my ear

[@supriyasurender5906]

Thank u 🩷🩷💞🫶💛🙏

[@ritalopeslutasduarte9154]

❤

[@LoveWeareBless]

✊❤️

[@Alinabarazzz]

Sound is too low :(

[@speakingallmytruth9278]

Do you have headphones or earbuds by chance? Might be best to try those if you do. ✌🏾

[@LauraTabachik]

I did not like this meditation. Because with my overactive mind, I kept wandering off it just didn’t hold my attention. My mind was completely lost on thinking about other things that I could not stay present and I don’t know what it was about this meditation, but it did not hold my attention.😢

[@RashiSingh-g4l]

Namo Buddhaya 🙏.

[@kshitij15sawarkar]

Thanks

[@mihaelafluieras6469]

❤