You Are Never Starting Over Again!

[@BornToRunCoach]

MUSIC: If you do not like the music, please just move on and don't waste your time and energy leaving a negative comment.

[@bradgantt1818]

I appreciate the music 🎶

[@ZEUSy]

I enjoyed it

[@cindyscott8470]

Love the music, who wrote it? I gotta know.

[@brucemes2711]

MUSIC : If future videos do not contain more music like this, I may contemplate posting a slightly negative comment 😃 thanks for the great video

[@rickcharles6065]

Loved the music, which weirdo commented and said they didn’t?

[@thadstuart8544]

its like you made this video for me personally! About 12 years ago, I ran regularly, completing multiple half marathons and one full. I,m just getting back into it after those years filled with partying and letting my health status degrade. Ive been discouraged lately while training because my legs get tired after 30 minutes, but I've have had glimpses of hope that I can get back there. Your "less more often" philosophy really resonated with me, and its what I needed to hear. thanks a bunch man

[@BornToRunCoach]

@@thadstuart8544 stay patient and it will keep rewarding you. Thanks for the comment and keep running strong.

[@nicholasbeck2649]

Earlier this year I got hit with achilles tendonitis and when I finally got to where I could start running again I slowly worked up to doing 3 miles every weekday, holding it for a few weeks, then to 4 miles every weekday and held it again for a few weeks. After that I was able to start building up a long run and I've never felt better. Those super consistent small runs make a world of difference. Glad to see you making videos again!

[@BornToRunCoach]

@@nicholasbeck2649 so glad you are back at it and this comment will help a lot of others out there! Thanks.

[@JoeSchmo-z6l]

I haven't run much in a year after being injured and losing discipline. Starting again and it's rough. Do small less often is a good advice.

[@robertburpee9473]

This Vlog IsJust Simply Beautiful In Every Way Eric. Run Well, Run Strong

[@dncelle]

Good Vibes is what it’s all about!! Keep it up Eric, you’re an inspiration to so many people.

[@georgeconnell3539]

Just what I needed after a six week exhaustion break...100%...Thanks!

[@rickcharles6065]

Coach, love this video. I’ve been on a running hiatus for years…not sure why either. I’m 55 and lost 60 lbs over the pandemic and now I miss running. I’ve had to work on over striding, foot strike etc all over. Seeing good progress and trying to remain consistent, but dealing with some calf soreness and knee pain. Think it’s a combo of changing my foot strike (back to fore foot) and just old 😂. I will keep pushing, and have my first race in years coming up on Sat. Thanks again for the years and years of quality content

[@nunoestacio3390]

Great to see you back to the videos! Looking forward for the next one!

[@reneegale9167]

so true about how a positive comment from someone can make one's day. I was out there running this morning and a mountain biker made some comment to me, something akin to I was doing an awesome job, had trail brain so not quite sure of his exact words but it really felt good to hear!

[@Hillrunner50]

Good to see you back, Eric. Looking forward to more great videos!

[@robinsvensson7138]

Great video! And great song in the intro. I can sometimes get stuck, because I feel I need to run for a long distance, when I don't have time, so I end up not going at all. Doing something, even if shorter, more often, is totally better, developing consistency. Will have to remember this, and take action, today =)

[@e40waters]

Such a wonderful video. Love having you back and here. “Do less more often. Fall in love with that 20 minutes” 🔥 Great messages all around.

[@brucemes2711]

Love the end comment... a small word of encouragement costs nothing and it's worth a huge amount. Running is fun. Smile and wave

[@Paula-wn6do]

Really enjoyed the message in this video and also love how you put it together. Thanks for taking the time to share your knowledge and keep us all motivated.

[@BornToRunCoach]

@@Paula-wn6do thanks so much, glad you enjoy them. More coming, dive in and keep running strong.

[@JasonHollis-hg6vg]

I'm actually doing my first race. A half marathon. At the end of this month! My first ever. I've been dealing with a bit of Achilles pain. It is getting better. Going to be resting up for 2 weeks. As I'm actually going on holiday to Mexico. 3 days after my finish. So I will be dealing with some of this. When I get back.

[@pablofernandez2620]

Loved the video, I could feel it came from the heart. Thank you.

[@BornToRunCoach]

@@pablofernandez2620 Pablo my friend, good to hear from you.

[@joeshmo6426]

I’m not a coach. But anyways if I ever have to take a break from running. I focus on other stuff in my training. Diet sleep mental health stretching. Read a book. Just stay positive take the time you need and then your ready to get back into it. I’ve seen a lot of people go so far off the deep end it’s to hard for them to get back into it. If that makes any sense 🤷‍♂️

[@BornToRunCoach]

@@joeshmo6426 burnout is very real, well said.

[@mountainstream8351]

Thanks. That is what I was wondering, if I should be doing less more often. I also like the advice to focus on what you can control. Glad you're back!

[@ZEUSy]

Intro was so beautiful

[@Karbon_Black]

I needed to hear this message. I'm recovering from a series of injuries and am eager to get back into training. Thank you, Coach.

[@BornToRunCoach]

@@Karbon_Black I wish your recovery well. Keep us posted.

[@laurajoyce7857]

So true, so poetic, so honest, so helpful. Thank you, Coach!

[@brickmarlin557]

Thank you for the great advice! I returned to trail running recently and absolutely enjoy it!

[@BornToRunCoach]

@@brickmarlin557 love hearing this. Keep us posted and keep running strong!

[@lisarunsfast7368]

Great to see you back and you are crushing it with this video too! Sometimes a new start is a great time to change up training and become stronger than before.

[@TrailrunnerTroy]

Looking strong, Coach. Now that you’ve got me on a gravel bike too, we can do that routine together! Godspeed.

[@SydneyWilsonNZ]

Ive really missed your videos! good to have you back.

[@RaminMadani-m8n]

Love your ride to the trailhead. Love Sky Mountain. Love Skyfire II rather than wildfires. Love your work. Waiting for more footage out of North West. Keep on Sir.

[@BornToRunCoach]

@@RaminMadani-m8n thanks for the great comment. Keep in mind this is Jackson Hole and not the PNW. Thanks for watching and keep running strong.

[@EnoughBull]

2 things. Please make more videos! Your videos made me a WAY better runner and helped me understand many aspects of running mechanics. 2nd, please don't read the comments, most people who comment are in a bad place. But I can't imagine you getting negative comments that are well deserved, you're always positive and give so much useful info. Keep 'em coming, sir! Thanks!

[@cindyscott8470]

I am so blissed to see you back at it and we are here together.

[@Trypl3_C]

Love this Eric! Thank you man 💪🏽💪🏽

[@bradgantt1818]

Needed to hear this today, thank you! I'm coming off a summer of taking care of my parents. Just getting back into it.

[@BornToRunCoach]

@@bradgantt1818 hope everything is going as well as can be expected with the parents.

[@bubbycall]

Nice Into👍 Great timing too!!

[@wojtekkos341]

Good vibes in this video as well ❤

[@janospflancer7796]

Great advice as usual Eric, and quite poignant to older athletes too. Especially those on the fight back to full fitness.

[@bengoodfellow8587]

Hi Eric, appreciate the video and what you put out there about the ethos of running, it's definitely changed my perspective for the better and I look forward to being able to pass it on to others. Have just finished BTR2 and The Cool Impossible and I'm itching to get back into training but currently have a problem I can't seem to sort out. I'm not sure if you still take questions but I'll shoot in case you do: have had a flare up of pain in the area above and around the back of both ankles (peroneal tendonitis I believe) and I was wondering, in your experience, is there an area of the body I should be working on strengthening in order to ensure these tendons aren't overworking? Or anything else you'd recommend? I've been told a bunch of different things about the causes and it's one of those ones where I'm still in the dark about what's even caused the issue. Appreciate that specifics might be tricky when you're just responding to a comment on the internet (lol) but anything you could generally recommend would be much appreciated :-) love from Australia!

[@Rich_Warne]

Sweet👍

[@trainwellracewell]

My goodness! First frost in August?

[@ziadkassas1332]

Great to hear from you again coach. I was wondering if you would be open to coaching someone like me that has UTMB as a goal one day , but my main goal is to work on running with 0 niggles ( more than 1 year of having muscle tightness/pain around right knee, inner knee, outer knee/IT ) , I am extremely flexible and assume it is either some muscle imbalance or some running form issue or both affecting eachother. physiotherapy has not helped too much (hip abduction exercices, bulgarian split squats, crab walks etc.) I just love to run and want to be able to get that good feel when I run. I want to work with you for up to a year and do a 100k race next spring/summer. I have read cool impossible and born to run 1&2 and own your custom slant board :) should I just email with all additional details or should I book a consult first ? 3:34 marathon last may, I have a 50k ultra jn september. been only running since 2023. Thank you !

[@aliciavalentyn5889]

Encouraging others - Awesomeness 🏃‍♀️🏔️🌞

[@nunoestacio3390]

Great to see you back to the videos! Looking forward for the next one!