You can learn a lot from a (Peri) Menopause Health Crisis! Lesson #1: Your Doctor Doesn't Know Dose

[@SarahJones-kp9bq]

I love your videos so much, thankyou so much for your openness, generosity, and all your hard work in educating others so freely and sharing all your research information ❤ 💙 ❤

[@createamenopauserecovery]

Hello @Sarah Jones. You are welcome! 😁 I can only educate here. That's enough for many women to make changes and get healthy! Just knowing that we can dose higher is VERY helpful! My doctors accepted it once I told them I was on a higher dose. None were too excited. I think my diet really helps. And daily exercise. They know I am serious about health & wellness. It's a priority. It lets me reach all my other life goals. That's why I became a coach. There are only 9 of 6500 Board Certified Coaches working with menopausal women. It's a difficult time. It is the most difficult coaching session because of the anxiety and depression. Most coaching techniques don't work well when hormones are low. This is a lost community of women. Too few understand what you are going through. email [e-mail] ebooks, courses coaching. In wellness, Kitty Anderson NBCHWC

[@createamenopauserecovery]

Women Age Twice As Fast As Men Due To Estrogen Loss at Menopause. (2023). Our doctors don't know how to dose. It's a mess.

[@annmarieday6371]

On the button, you know when something is wrong. I'm lucky I found a specialist who prescribed HRT. Thanks for another great video. Thank you😁

[@createamenopauserecovery]

Hello@Ann marie Day. Hopefully women can learn from my mistakes. Our medical system is not set up for our optimal care. It's complicated. One ObGyn said that she gets paid for delivering babies and surgery. That's where the money is. Not in menopause or discussions on hormones. I do understand the diet factor is so complex that a doctor can't really teach nutrition. They have to swim upstream against fads that take up the airwaves. An experiment with paleo or the autoimmune protocol will tell you what foods are holding you back. We only know if we experiment. That's our life now. Optimizing health! Slowing down our aging process. There is nothing natural about not adding hormones! We don't feel well until we do. You can see how one or two doctor changes and a stressful year can take you off track. Please don't make my mistakes. Track your doses, and ask for more if you don't feel well and strong. It's all individual. You might need more. Best to you, Kitty Anderson NBCHWC

[@createamenopauserecovery]

Please share this channel with Facebook/Instagram friends. I am donating my time to research and post videos here. I don't have the money to advertise. The algorithms on other platforms force me to advertise for views. We have 1.2 Billion women in menopause. Most are without HRT. Please become an ambassador for health! See a sister, help a sister. Thanks so much. Kitty Anderson NBCHWC. ebooks, courses, coaching ------------------------------------------------------------------------------ kzbin.info/door/izbP_luUAbrYisSYUwmolw

[@createamenopauserecovery]

2024 Complete List of Ebooks My ebooks combine expert opinions. Most of these are updated every week. We work out your Action Plan in coaching after I have answered all your questions. You can see that I am a “Researcher-Coach” merging the best information so that you can get on with your life! Kitty Anderson’s Menopause Roadmap: This is a compilation list of all possible menopause treatments. Links to research and ebooks. I will send this to you after Session 1. (10+ Pages) 10 Reasons Your HRT Isn’t Working: Hints on what to do next. Your Initial HRT Appointment Guide: Includes HRT Comparisons, List of Hormone Functions, Anatomy of a Dr. Appointment, Your Menopause Journal, Toxic HRT, Supplements Required at Menopause, Problem-Solving Bleeding, Problem Solving Progesterone, Personalized Dosing, Diabetes, Cardiovascular Disease. The Problem with Statins. The Problem with Antidepressants SSRI;s. Research Supports (150+ Pages, summarizing 200+ research papers) Cyclical/Sequential/Rhythmic HRT Dosing: Dr. Felice Gersh’s definition. My expert opinion. How to mimic rhythmic dosing. The Wiley Protocol. Menopause Brain Shrinkage & Mental Health at Menopause: Includes Brain Fog Recommendations, Hot Flashes Are a Brain Problem, Dementia Predictors, Non-Toxic Pharma, Toxic Pharma, Weight Gain Pharma, Natural Anxiety and Depression Treatments, Avoiding Surgery, Benefits of Exercise. Personality Changes. Research Summaries. (40+ Pages, Summarizing 300+ research papers) ADHD with Anxiety & Depression: HRT Optimization, ADHD diet, ADHD First Line Medications, ADHD Second Line Medications, Non Toxic Anti inflammatories, Fibromyalgia, Autoimmune, Active Infections, Long Covid (30+Pages) How To Find A Menopause Doctor & HRT in the US: Industry Summary. 20 different HRT services, 5 telehealth HRT services, Cost Saving Tips, Using AI. (30+ Pages) Late-Start HRT for Women Over Age 55: Benefits for Older Women (supported by research studies to share with your doctor), Dosing HRT in Older Women, Possible Problems for Late-Start Women (50+ pages), Nutrition at Menopause: Food Reactions, Treatments, Why This Is Critical at Menopause But Wasn’t Before, Key Supplements, How To Cook for Nutrients, Benefits of Nutrient Dense Foods (100+ Pages) Reversing Diabetes at Menopause: How HRT Helps. Key Diet Changes. Post Covid Problems. Osteoporosis: Integrative Approach. HRT minimums. Diet. Light Therapy & PEMF. Conventional Drugs. Cardiovascular Disease: Problem drugs. Healthy benefits of HRT, Diet, Exercise, Light Therapies. Expert Opinion. Doing the right tests. Heart attacks at menopause. Advanced Menopause Therapies: Light Therapy, PEMF, Hyperbaric Oxygen, Laser Therapy, Ozone Therapy, Use in Older Women, Use in Alzheimer’s, Use in Covid Recovery. Recommended Brands. (60+ Pages) Neurodivergent Menopause: The Worst Symptoms, Extra Treatments, Preventing Dementia, Stopping Autoimmune Symptoms. Top 15 Research Papers, Top Resources, Co-occurring Diseases, Major Problems for Neurodivergent Thinkers, How Malnutrition Happens in Neurodivergence, Managing Blood Sugar. Research Summary. (50+ Pages Summarizing 600+ Research Papers) What We Know About Race & Menopause: Black Women with Links to Resources. Asian Women and Korean/Japanese Studies. Indian Women. Berberine: Customizing Dosing. Research Supported Uses. Getting a Doctor’s Supervision. Anorexia warning. Low blood sugar warning. Functional Medicine at Menopause: What to Expect, How to Find A Doctor, Menopause Protocols, Hormone Therapy, Gut Health, Active Infections. Covid Recovery. Autoimmune Menopause: Specific Issues for Autoimmune Patients. Triggers: Stress, Toxins, Infections, Low Nutrients, Low Hormones, Weather, Altitude, Food Timing. Neurodivergence. ADHD. Effective Treatments. Research Summary. (50+ Slides) Lithium Orotate: Personalized Dosing, Research Supports Food Over Supplements: Why we prefer nutrient dense foods. Hints on supplements. (10+ Pages. Best & Worst HRT: My personal evaluation of HRT. (30+ Pages) Progesterone Reactions or Sensitivity: 20+ options for treatment. Parkinson’s Disease: Early Detection. Who is at risk? Conventional and Alternative Treatments (10+ Pages) 34 Elements of Weight Loss at Menopause: Research-based list of treatments and strategies. It’s not calories in and calories out. Enhancing Human Growth Hormone, Stimulating GLP1, Nutrition and Food Timing, Eating for Longevity, Making New Habits. Weight Loss Drugs: GLP1s, Semaglutide, Ozempic, Wegovy, Monjouro, etc. Safer dosing. Autoimmune Problems, Mental Health, Rebound Weight, Muscle Loss, Nutrition Keys, Microdosing. 50 Key Research Papers for Menopause Recovery: Links to top papers for Menopause. You might print these for your doctor. Migraines, Surgical Menopause, Fibroids, Colon Cancer Prevention, Menopause Society Position Statements, Sexual Health Society Statements, You Are My Everything Doctor, Links to Private Videos. Critical Covid Care & Preventing Long Covid: Recommended Treatments, Long Covid Treatments, Harmful Vaccines, Light therapy, List of Experts & Providers, Active Coinfections, Treatment Always Includes Diet, Strengthening the Immune System (2 Videos) What Changes After Covid. Neurodivergence. Links to Expert Videos. Testosterone Is Important: HRT Statistics, 27+ Functions of Testosterone, Gaslighting, Why T Is Difficult to Get, 20+ Ways to Get T (3 Videos on T) Sleep is the Center of Everything: Dementia Link. Brain Damage Link. Tracking Sleep. International Menopause Society Recommendations. Conventional treatments. Dangerous Pharma. List of treatments in priority order. Mold Interruption. Neurodivergence. (40+ Pages) Histamine Reactions and MCAS: Long Covid Impacts. Menopause approach to HRT. Expert Opinion. Low histamine diet. Immunotherapy of LDI and LDA. Providers. Conventional Medicine. Links to videos. Lynch Syndrome: Common Colon Cancer. Effective Prevention. Critique of Conventional Treatment. Safer Psychiatry: Evaluation of Psychiatric Treatments for Menopause. Nutrition for Mental Health: Nutritional Psychiatry Research. Top diets and supplements for mental health. Neurodivergence. Research Summaries (20+ Pages) Hormone by Hormone: A functional list of actions of estradiol, progesterone, and testosterone. 120+ functions. Summary of 200 research papers. Enhancing Memory and Preventing Alzheimer’s: Monitoring Cognitive Health. The Role of HRT. Brain enhancing supplements. Enhancing Nutrition. Programs for Mild Cognitive Impairment. Light therapy Products. Intermittent Fasting. Research summary. (30+ Pages) Time Restricted Eating & Intermittent Fasting: The Latest from the International Medicine Society. Functional Medicine Position Statement. How Much? Diet Enhances Fasting. (40+ Slides) Your Hair Retention Plan: Hair Nutrition, Reasons for Hair Loss, Light Therapies, Importance of Hair Retention, Damaging Practices. Melatonin: Sleep Benefits. Anti-dementia, cancer research, Alzheimer’s, Parkinsons, Covid. Personal Dosing. Menopause & Fibromyalgia: Autoimmune Nature, Stress and Toxin Triggers, Light Therapies, The latest from Dr. Louise Newson, Conventional Treatments, Diet Enhancements, Key Supplements, Therapeutics. Low Dose Naltrexone Use & Research: How to Get LDN. Helpful for Any Disease. Top Researchers. Stanford Pain Clinic. (20+ Pages) Breast Cancer & Mammograms: HRT is helpful. How to Work With Your Doctor. Getting HRT Internationally. Nutrition Factors. Histamine=abnormal growths. Harmful mammograms. (20+ Pages) Hysterectomy & Surgical Menopause: The Worst Menopause. Sudden jolt and loss of hormones. Urinary problems. Pelvic floor problems. Orgasm problems. Making the decision.

[@SK-cp8zs]

Kitty, my rear end went flat since menopause…been on hrt for sev yrs..will I ever see my “bubble butt” again? 😞 my breasts came back and are perky! So I am happy about that! 😃 Thanks for the videos!

[@createamenopauserecovery]

Hello @S K. Yes, body shape is driven by hormones with nutrition and exercise. It's so many things. I know this can be frustrating. The breast shape is activated by estradiol. Estradiol moves fat to the hips if you have any. Testosterone builds muscles and helps your body stay firm and respond to exercise. Just adding the estradiol might move your active testosterone to zero! Protein in the diet will also carry testosterone around to the tissue. Any deficit in nutrition will play a role win HRT. I always recommend paleo or autoimmune protocol as they are nutrient dense and anti-inflammatory diets. It all works together. Your body is one system. We can't stay fit and do just one thing! Health is a job! In wellness, Kitty Anderson. NBCHWC. ebooks, courses, coaching at [e-mail]

[@createamenopauserecovery]

You might be interested to know that the SWAN study found that women age 40-65 were 2-4 times more likely to have depression. This makes diet and exercise impossible. Only 1.7% of women had a nutritious diet and daily exercise! That’s what it takes to be healthy! That’s what it takes for vitality. Most women don’t know how to build those habits, so coaching is critical. I am a coach that understands the HRT impact on diet and exercise. I can help you build new habits and optimize your HRT. Your diet choice must be worked out in relation to your condition. Women with thyroid or autoimmune need the Autoimmune Protocol. You can learn more about this in my nutrition playlist. You won’t be well without this diet! In coaching, we work out your feelings around food. We brainstorm and eliminate obstacles. We set weekly goals that move you towards vitality! This is your personal recovery plan. That’s a plan that is sustainable. kzbin.info/aero/PLvBeTibCRJMld3tRbnVbdQPDUmhrnnO2w

[@ashafarah6052]

Thank you 🙏

[@createamenopauserecovery]

Hello @Asha Farah. I hope women can get to control all their dosing. It helps us be well! Kitty

[@jenniferproctor6221]

I love your videos, what are your thoughts on taking finastride for hair loss from DHT?

[@createamenopauserecovery]

I don't know your full condition or your options for health and wellness. Light therapy is the number one recommendation. See my video on light therapy. So many benefits. ------------------------------------------------------------------------------------------------------------------------------------------------------- We develop a Master Plan personalized to you through coaching, courses and ebooks. Each lesson will create a “health bump”. I specialize in High-IQ challenges. Our brain tissue is different - there are more connections. We are more sensitive to hormone and nutrient loss. We need more support. If you tend to “perfectionism”, you will need extra information and support. Here’s a video of Mary, another High-IQ client that wanted help with brain fog! She made an action plan across two coaching sessions. Here are her wonderful results. Mary Recommends Coaching Here is Melodie’s story of high-energy after 2.5 years of pain and fatigue. She came for coaching and reversed her issues in 2 weeks after building her personal action plan. She was using the wrong HRT, she had inflammatory exercise, she didn’t recognize or treat her autoimmune issues. She kept researching instead of coming to me to build an Action Plan. This delayed her recovery. Yes, she went to Menopause Taylor with no results. Melodie Recommends Coaching Here is Angela’s story of Diabetes Reversal in 2 weeks. Avoiding diabetes also means avoiding Alzheimer’s. In 4 weeks, she reversed signs of fatty liver disease. She lost 26 lbs in 4 weeks -- once she created an Action Plan with me. Angela Recommends Coaching Tania, a black woman, wants to recover fully from brain fog and then create an Anti-Alzheimer’s plan. She doesn’t really trust until she gets her HRT dosed right and engages in a complete menopause nutrition plan. She is ready. She is going to stay employed! That’s important to her and her family. Tania Recommends Coaching for Brain Fog & Alzheimer's If you want to strategize with an expert in menopause recovery, set up a collaborative coaching relationship with me. This is all doable.

[@sk0710]

Hi Kitty: thank you for another graat video! From Sophia in VA

[@createamenopauserecovery]

Nice to see you Sophia! @S K. I hope you are doing well! Take good care. Kitty

[@sandraibarra210]

I just started on hrt 2 weeks ago. I am 45 years old and my doctor prescribed me only testosterone, progesterone and thyroid but she didn't prescribed me estrogen. You think I need it? I do feel horrible, super tired all the time, brain fog and mood changes. Thank you!❤.. She prescribed me thyroid but she said is in the normal range but she told me if is higher i will feel better and i don't know if should take it .

[@createamenopauserecovery]

We need estradiol. It does 83 things in the body. You might have another health issues that needs attention too. Come to coaching to personalize your plan. email [e-mail]

[@sandraibarra210]

@@createamenopauserecoveryThank you.

[@eviltwinnancy4561]

I had a saliva test done after 7 months of what I feel is too low a dose Beist troche. My estrone was 38, estradiol 2, and estriol 12. Testosterone was supposedly normal at 30 and progesterone 52. My estradiol is the same now as it was at baseline before HRT. I am considering coaching, as I feel horrible despite HRT treatment. I'm taking estriol and estradiol, yet only my estrone has raised and my doctor doesn't see anything wrong with this.

[@createamenopauserecovery]

This doctor is not working out for you! I'm sorry.

[@createamenopauserecovery]

Feel Stuck? In Coaching We Define Action Plans -- Your 15 Point Plan: with Quick & Easy Tips: The Best HRT Your Optimal Doses Signs of HRT Overdose & Under dose Make Your Doctor(s) Work! 11 ways to get HRT Your Personal Nutrient-Dense Diet Your Critical Supplements to Compliment HRT Productive Weight Loss & Fasting Tips Pharma Causing Weight Gain Health-Enhancing, Non-toxic Pharma Brain Support: Mood Brain Support: Cognition & Memory Brain Support: Nutrients Sleep Enhancement Routines The Benefits of Light Therapy, PEMF, Hyperbaric Oxygen email: [e-mail]

[@createamenopauserecovery]

kzbin.info/www/bejne/i6vdhZpjgLSkaJosi=tIvwLeYleiqr2fn7

[@gymjunkie2128]

Hi kitty: just curious, my blood results show that my sex hormone binding globulin is very high, can that cause hair loss, if my sex hormone binding globulin is high does that mean my testosterone is low or high, I am considering talking to my doctor about going on testosterone therapy to help with thinning hair, and also to get all the other benefits of testosterone. Thanks 🙏

[@createamenopauserecovery]

Hello @Gym Junkie. I have a whole section on hair retention in Your Complete Menopause Recovery Guide. It's complex, very complex. Stress, nutrition, friction, genetics, processing, hormone levels, hormone balance, autoimmune reaction (immune strength), etc. High or low SBGH is usually a sign of an illness of some type. Your metabolic numbers like fasting glucose and lipid panel will be a sign of health and that translates to skin and hair. 75% of women on T therapy report more hair growth or retention. So, it works well for some. Your SBGH will impact how T is working in your body. Compare your nutrition to my nutrition videos. You are looking to enhance your vitamins, protein, minerals. AIP is the most nutrient dense. This is your experiment. Your project, as always! Most women feel a real difference in less than two weeks on the diet. We can evaluate your 159+ symptoms in coaching. We can help you build a custom plan that fits into your life. 😁 In wellness, Kitty Anderson NBCHWC. email: [e-mail]

[@createamenopauserecovery]

This mentions hair... kzbin.info/www/bejne/mWPGqINsaqmGgc0

[@createamenopauserecovery]

my latest on testosterone therapy... it's complex... many interactions with environment. ------------------------ kzbin.info/www/bejne/q57Lf2Vjq6ykhNE