You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer's

You have more control over aging than you think. In this video I go over scientific studies on how to slow down--and even reverse--biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia. | ** Bonus content and discussion forum: / michephd **
Press "show more" to see the study link(s)!
Support me via Gofundme: gofund.me/36c9...
Study links: veganmiche.blo...
Instagram: / veganmiche
Blog: veganmiche.blog/

[@carolinaochoa7900]

It’s unbelievable how “influencers” who only create content to promote consumerism and make money can have thousands of followers while a channel like this with such useful and interesting information doesn’t.

[@v_zach]

Fortunately Miche's channel has been growing fast lately.

[@MichePhD]

Thanks so much for your support! I think part of it is I am just not up to the usual KZbin task of overhyping things and being really exciting haha. But that's okay with me, as I'd rather have a channel for people who are interested in accurate, non-sensationalized information anyway--regardless of audience size :)

[@MichePhD]

@@v_zach I do feel very fortunate!!

[@arthurdiaz9184]

I like Miche she’s all about science, research, facts. I had never heard of telemerase or telomeres. I will be watching her vids.

[@58gennaro]

I've been going back and forth on the olive oil issue. The Esselstyn crowd says avoid oils. Oil damages endothelial cells. However it seems everyone else recommends olive oil, espesially Grundell who recommends drinking a liter a week. (extreme). I'm getting plenty of polyphenals in my diet, but keep reading about the need for healthy fats for brain health. I'm pushing 70 with a family history of dementia. I just want to do whats best for my brain.

[@goideneaglet]

You are amazing, Miche. A lot of science based youtube channels give too generic advice and also too "shy advice" whereas guru channels do the opposite of overly specific and overly confident advices that are nonsense. You hit the sweet spot with confidence, accuracy, and specificity. Thank you so much for everything you do. You are literally already changing my life in just 2 weeks!! High carb low fat organic veganism has already been working great for me :) I have so much more energy and I already lost weight. Facialapp also already thinks my face looks younger!!

[@Duchess-of-Camelot]

Menopause has aged me by at least 10 years. It changed everything.

[@millreef63]

Brilliant! This is the best and most thoughtful channel I've found in ages. Keep up the good work!

[@greensmoothieparty]

My mother aged minus 15 years during the last 3 years according to the Levine Biological Age Calculator which is free online and based on bloodwork test values. She didn't just slow aging by putting on the brakes, she put it in reverse! Accomplished with a carefully designed, nutrient dense 100% plant-based diet. Health is Power!

[@MichePhD]

That's amazing, thanks for sharing that! The telomere-lengthening studies definitely do indicate we really can reverse aging processes.

[@thospers3386]

Levine biological age calculator

[@Gary65437]

Excellent content. I wish you would leave your on screen notes up a little longer than 2 seconds so I don't have to pause every time to read it while still listening to your message.

[@kevley26]

Great video! I appreciate the work it takes to go through all this research and conclude it for us!

[@considerthis7712]

Thankyou Miche, you are one of only a handful of professionals, across the world I trust when it comes to nutrition. So much commercial driven, bias, bad science, single aspect focus, pill selling, doctors of non relevant professions (e.g. Chiropractice). Yes , please add links to science studies. Australia.

[@MichePhD]

I really appreciate that, thank you so much! The studies are always linked in the description. They are in bullet points at the bottom of the blog post. I do that because sometimes I give the links names instead of just posting the hyperlinks (to make it easier when there are a ton of study links).

[@lynnrobin9988]

Telemere length is not the only indicator of Longevity. Essential fatty acids, especially omega-3's are abundant in fish, also play a role in longevity, for instance they have been shown to help heart health, and heart issues are still the number one cause of death if I'm not mistaken, and EPAs decrease all kinds of inflammation in the body which leads to rapid aging. Also, I have not heard her say anything about bone health in any of her videos, and there is a statistic that if an older person falls and breaks a hip for instance, the chances are extremely good that they will be dead within three years! I'm happy that she's making these videos but I feel they may be oversimplified.

[@Niko-777]

Miche, I truly appreciate your unbiased science based presentations. Thank you so much.

[@GetMeThere1]

Thanks. I really appreciated the extra efforts in your research. Also, this is the first I'm hearing that the process of shortening telomeres isn't a one way thing! That perhaps some lengthening can happen with the right nutrients. That makes for great motivation for diet improvement even in those of us on the "other side" of 50, lol.

[@MichePhD]

Thank you! And yes, it's odd that it hardly gets talked about, despite it being much more encouraging and motivating.

[@TatianaBoshenka]

I think another reason the Mediterranean diet gets so much attention is that it's an easy diet to stay on. It's not super restrictive like so many other diets. You can still enjoy good food with your family.

[@smokey11a1]

I used to be a vegan for about 30 years (before that I was a vegetarian) and ended up with heart problems. I was recommended to drop my carb levels and especially grains. Within a few months my health vastly improved. I've monitored my blood sugar for years with a BSM (I'm not a diabetic) and noticed a huge improvement in health by dropping my carb levels.

[@jimkingsland1645]

This science stuff is totally interesting ! Thank you for proven, evidenced based studies. 💕

[@Kermit_T_Frog]

I have subscribed. The first KZbinr on this subject that I fully trust.

[@criseldabuenafe642]

Been listening to you Ms.Miche since i came across your channel hre...so thanks much for your sensible information ( based on your carefully-researched studies) shared to us...may many more people will subscribe in hre..God bless you girl 😊...💖

[@MichePhD]

Thank you so much for your kind words!

[@davidsawyer1599]

October 29 2022. 27k views? Unfortunately, sound science just doesn't get the notoriety it deserves. With a title like that, I would have thought at least 1 mil. Keep it up. Your channel has helped me with bloating and food and exercise relationships. Thanks.

[@bruceclark4754]

Really appreciate the clear and 8ntelligent expanations from a qualified scientist. Im very glad i found this site

[@MichePhD]

Thanks so much!

[@BasicPoke]

I recently found your channel. Thank you for telling us the truth. I am a big proponent of plant based diets, just so hard for me mentally to implement because animal foods and other junk tastes so good to me. But I am trying every day.

[@SkMrFusion123]

The meat thing is always interesting to me - is meat the actual problem, or a high caloric diet? Pretty much every study i read on the "meat is bad for health" topic did not convince me. Wouzld you mind to adress this?

[@jenniferharman5139]

2024 I follow what I call Medlife, based on the Mediterranean Diet. I don't drink alcohol, nor do I eat fish. My meals are 99% plant based. I eat pulses, nuts, seeds, organic home grown fruit and vegetables. I also do some exercise daily, and drink sufficient water. My husband and I live on 2 acres in Tasmania, have been married 51 years, and are in our 70's. Living the dream near a creek, river and the ocean. 😁🇦🇺

[@peggybeagle3523]

We appreciate you .... THANK YOUUUUU FOR WORKING TODAY 💪

[@ChristinaFaludi-Myers]

Thank you very much. It's so wonderful how you present your information based on scientific facts. I look forward to future broadcasts you send us.

[@dasglasperlenspiel10]

I have been following your videos for just a couple of weeks, and I am finding you very interesting. I am definitely not very interested in science as an end in itself, but I would like to live as healthily as I can. Thank you !

[@sterlgirlceline]

⭐️⭐️⭐️⭐️⭐️⭐️ LOVE your channel and you are so endearing; thank you! 💛

[@MichePhD]

Thank you so much, that means a lot! :)

[@psgrenier]

Keto advocates say that carbs, even from whole grains, need to be limited, in part so as to lower risk of type 2 diabetes. What does the evidence you are looking at have to say on this question? Some Keto advocates, such as Berg, say high fiber carbs, such as beets, are better than low fiber ones, such as, say, orange juice. In general, the enormous contradictions are disheartening. I suspect the biggest problem is stress and the toxicity of modern food and water. Also, what have you found on fasting?

[@markadams8041]

I have been a bicycle person most of my life. As a 58 year old man, I love that ebikes have come into their own. I am almost convinced that if I evolve into riding electric recumbent bikes in my late sixties, I will probably live to be 120.

[@eryximaque6310]

Another great video from you! Thank you, Madame.

[@LynnXternal]

Great video! Something I recently learned is that heat and infrared radiation damages collagen, especially subcutaneous collagen. This was a shock to learn, considering that other professionals extoll the benefits of sweating (from working out and from saunas). How do exercise and saunas fit into heat stress exposure, and how do they affect our skin and collagen?

[@Mike-gz4xz]

I'm enjoying your informative research based channel, i'm new to it. The nature of your work is why i also like Dr Michael Gregor as he is evidenced based research also. Love your Channel.

[@mrright1068]

Slow aging process? WOW you look great for 107. It does work. Just subscribed.

[@nancieamethyst2541]

At last some dietary sense being spoken. These findings concurr with Peter Rogers MD, Dr McDougall, Dr Esselsyn, Dr Goldhammer. Dr Ornish etc etc. Thr truth don't change as one of them said!

[@peterz53]

THanks. Yes, I transitioned to olives vs olive oil over a year ago, although not 100% OO free.

[@v_zach]

2:11 On a tangential note, I remember hearing once that Christie Brinkley consistently uses sunscreen every day. Likely a good habit for the rest of us.

[@MichePhD]

Oh cool, I agree! I don't know about celebrity anything, but just knew about her because she eats a mostly wfpb diet, so figured she'd be a relevant example :)

[@pamelacooley6457]

I work in the film industry. I’m a medic…..don’t be fooled by what you see as far as celebrities go. They have access to the best of everything as well as they get injections to plump skin up and many undergo the knife to make themselves look young and fresh. Also the hair and makeup department can do wonderful magic. They know how to use makeup to make you look a certain way.

[@thefoodproject7559]

I'm more confused than ever now...I've heard countless ppl who swear by the keto diet and how it's made them lose weight, look and fell years younger. on the other hand I've seen vegetarians and vegans who look years older. it was said because they lack healthy fats etc. there is so much praise on the keto diet on social media.

[@MichePhD]

I think that's the issue with anecdotes--it's easy to mask and confuse the actual statistics with people who have a non-standard experience and are really into talking about it. That's why I go by the hard, unbiased evidence. I have noticed that most vegans spend a LOT of time in the sun on average (e.g., because they love nature), often without suncreen (to avoid chemicals). So I wonder if that's part of why many vegans do seem to age quickly in appearance, but then still live way longer.

[@pamelacooley6457]

Sun ages….sunscreen is necessary if you are an outdoor person. Also genetics as you’ve said play a role. I’ve been told my whole life that I don’t look like I’m in my 50s. I am an outdoor person. I admit I’m not always good about the sunscreen. But if you look at the older members in my family. It’s truly genetic. My family ages more slowly….they don’t wrinkle like some people.

[@bradstell2146]

Hi Miche, Another informational and educational video. Thanks. Keep them coming. :)

[@charlescarlson1290]

Hey Miche, love your channel. Are still producing videos! Thanks

[@carolinaverissimo9230]

I'm so glad I found your channel!

[@RealityCheck787]

Not all dairy is bad. Yoghurt and Kefir are associated with longevity due to the probiotic content.

[@judithholleran6423]

Thank you for sharing this important information.

[@johnw5467]

Thank you for your research and kindness to help others. Can you provide a specific list of the legumes, nuts, seeds, leafy greens and other food sources you recommend that provide the best results to maintain a healthy lifestyle and extend one’s life? What does your daily routine of sleep, exercise, hydration, food, spiritual, meditation and others consist of? Do you plan to provide cooking recipes in the future? What specific brands of supplements provide the best benefits? 🧐

[@keithwilkinson5707]

Thank you and keep up the good work.

[@jlvandat69]

Another excellent video, and much appreciated . I'm a soon-to-be Patreon supporter. One of the questions that I haven't seen answered by "the experts" is regarding low fat diets. My understanding is that fats can be "good" or "bad" with fats from, e.g., nuts and avocados in the former group. So, the question is this, "If a low fat diet is an important aspect of slowing aging/staying healthy, are the good fats still acceptable and if so, in what amounts?" I eat a lot of nuts/seeds and know I am consuming considerable fat, but maybe that's okay? See you at Patreon (where I can ask this question again).

[@MichePhD]

Thank you so much, on both counts! I don't think there's work specifically looking into this question yet, but I think that eating healthy fats that are high in fiber and phytonutrients (and low in saturated fat; like nuts & avocado) have enough clear beneficial effects (e.g., reducing oxidative stress and inflammation, and thereby lessening the known drivers of telomere shortening) that they would likely be helpful for slowing aging too. I think that a low-fat diet's main benefit is largely eliminating saturated fat. And yes these are exactly the type of questions I research and answer over on Patreon!

[@rolfmellberg]

I became a bit confused about saturated fats. Robert Lustig - who seems me to be competent - says that diary fats are healthy due to anti inflamatorial properties and meat fats too but in a lesser degree?

[@marthawade5297]

Love how you explained the best part of the Mediterranean diet! Folks love to think olive oil is the key to health.

[@KenGaskins-nm3gx]

First, love your podcast Miche! Although not the topic on this video, I really think that a diet depends so much on your goals. For instance, I decided to give up grains (with gluten just to start) to deal with my mild case of psoriasis (been afflicted for 30 plus years). My concern is the lifespan and potential psoriatic arthritis affects from the auto immune disorder. But, I realize it could be a two edged sword. Currently I'm a ovo-pescatarian, eating fish two/three times per week and eggs when I go out for breakfast (a few times a month). I love vegetarians and vegans as I think it is the best diet for most people (and definitely animals/water creatures & the planet) if done properly, But it can be tricky (not a big fan of supplements either). Maybe I will convert someday. But even if you & other vegans/vegetarians don't fully convert me over (and others like me), you have an impact to at least get people to eat more vegetables, fruits and herbs. Love the fact that you also garden. I remember when I grew my first thing (green beans) and it popped up out of the soil in San Jose, California (circa 1996) it was truly magical and somewhat ethereal. If anyone hasn't tried gardening that can do so, I highly suggest it.

[@BradStelmach]

Great work Miche, Keep it up. Thanks!

[@Jen-M.]

so glad I found your channel.... good info!

[@MichePhD]

Thank you so much, I'm so glad you like it!

[@MichePhD]

Thanks so much!

[@charjack2]

Love this content. So glad I found you!

[@MichePhD]

Thank you so much!

[@ShazWag]

Hello from your new subscriber 👋🏼 Love your content and clear way of explaining

[@1ACL]

I wonder if there are any studies comparing nutritional/health values of plain ingredients vs. Those same ingredients cooked or prepared into a delicious culinary experience. My feeling is that cooking is an alchemical process which transforms things into more than the sum of its parts. And, of course, "man does not live by bread alone."

[@billymasters745]

Just found your channel and I LOVE it!!! Thanks so much for your wonderful videos. My wife threw away my oatmeal and now makes me eat something called "groats". She says it's just like oatmeal just not processed. But I have to boil water before I go to bed and soak the groats overnight in a thermos so I can have oatmeal in the morning. I would love to hear your thoughts on whether or not "groats" are something I should be eating???

[@MichePhD]

Yes it's true! Oat groats are even less processed than oats, so they likely are healthier--if you like them, I think eating them is a great idea. Another option that is in-between normal rolled oats and oat groats in terms of processing are steel cut oats. And thank you so much!!

[@VFNVFNVFN]

Such a great video, thank you.

[@davidwelburn5950]

Great video, but it would be nice to get more specific about low fat. As far as I'm aware, artificially produced trans fats are really bad, saturated fats are bad, monounsaturated fats are moderately good, omega-6 fats are good, and omega-3 fats are very good (not just talking about telomere length, of course). What's your view on this?

[@ianclark9598]

Good video, proper considered thought processes.

[@MichePhD]

Thank you!

[@dickdixon6409]

Thank you Miche, great video, as always. Here are a few questions that your video didn’t discuss that could be important the success of lengthen Telomere using this information. 1. How does sprouting affect the quality or quantity of the protective coating around nuts, seeds, legumes, and grains? 2. Does the coating wash off when revising or soaking beans? 3. How does temperature affect the quality or quanty of the protective coating? For example, Dr Rhonda Patric disclosed in her video that Sulpharphane in leafy greens and their sprouts is destroyed by tempatures above 140 F (leafy greens) and 158 F (Sprouts). 4. Is using whole grains in your foods, like summer wheat grains and barley in your soup, vs whole grain pasta a better choice to get the benefit?

[@rainflowers1099]

Very interesting video. Your channel is brilliant. I do wonder sometimes how much just enjoying your food, or simple relaxation plays into the benefits of a "Mediterranean Diet". For example an element of the diet like wine or olive oil might not be measurably beneficial. But the overall effect of the beneficial foods, alongside these things like wine, it combines to create an overall benefit that works for longevity.

[@rinkuhero]

nice review, just found your channel and it's been enjoyable. one of the links to your studies in the link doesn't work btw, the one that says "Review of dietary components for aging" leads to the front page of the site rather than the study, perhaps the url changed or was moved. i was trying to find out which study you referred to when you said that the Mediterranean diet was compared with a low-fat diet (as a control diet) and they found the opposite of what they expected (that the low-fat diet was better than the Mediterranean diet for telomere length), but i can't seem to find a link to that study, and perhaps that's the link that isn't working, or perhaps not?

[@sandramacelheron6778]

Thank you for your clear information.

[@brandenramos1414]

You’re amazing, love your work!

[@monicagomes3023]

I'm confused... vegan means high carbohidrats, but i read a book years ago talking about the mind diet, were there were studies that showed that high fat low carb were better to prevent demencia...

[@donnahubler881]

You’re AWESOME! Love you! I’ve been a naturopath since I was 12 y/o thanks to my stepdad and Indian Botanical Garden’s catalog that explained herbs. Thank you for all of your in depth research, I am “aged” but people think I’m in my 30’s/40’s. You are a breath of fresh air and consider me your biggest fan!

[@MichePhD]

Thank you so much!

[@charlenecausey105]

Just recently found you, Miche. Thank you for your work! What is your opinion on how an older individual should get adequate protein to avoid sarcopenia? I prefer whole food, plant-based eating, but have become more an omnivore due to trying to get a lot more protein without eating too many calories. I’m 5’2” and 107 lbs.9

[@Roberto-cg2gr]

Please have a research on prolonged fasting and effect on metabolic diseases. 7 days, to 40 days water fast

[@User-desertrose]

55 felt different. Walking a little bit slower but still faster than most people I know. I think consistency of walking more can help. Seems the older I get, the more effort it takes to get my physical self to be where I want it. Skin does suck. Maybe muscle in arms???😊 Still feel ok.

[@chriskennedy2846]

The single reference you provide concerning fish/fish oil is behind a paywall. Are there any open source references you can point to that also show a null result regarding fish oil and telomeres? In the meantime - I recommend that you read (and comment on) "Effect of omega-3 fatty acids on the telomere length: A mini meta-analysis of clinical trials" which can be accessed freely through the pubmed website. It is only based on a few studies but the authors conclude by stating: "Although our findings should be interpreted cautiously, this meta-analysis provides preliminary evidence that treatments with ω-3 fatty acids may potentially have some clinical efficacy on telomere maintenance." Many studies were discarded by the authors before they decided which few would be included. Of course anytime that happens, it would have to be verified that no cherry picking occurred to support any potential bias toward a particular outcome. However, based on the cautious nature of their conclusion along with no reported conflicts of interest regarding any of the authors - I take this meta-analysis seriously.

[@jwmcneelyIII]

You can get better plant-based sources of these nutrients I think. Flax seed meal, chia seeds, nuts, other seeds, etc. In fact Miche did a whole video on this: kzbin.info/www/bejne/lYiukJKVZ7KJp68

[@Alan-71351]

Great glasses! Great info.

[@andrew33933]

brilliatntly reflected on this topic and presentation

[@majanielsen2480]

Can you please do a video on how to raise test levels in men!? I'm male mid 20s, play sports, lift weights, eat as healthy as I can and try to avoid anything that would hurt my test levels and yet its very low and I feel horrible. I've been trying for weeks now to look at all the information I can get but nothing seems be the key I'm missing. Please help!!! Thank you and congrats on your recent video blowing up!

[@humaira5670]

look for Hypopituitarism or pituitary gland , something to do with low hormones

[@majanielsen2480]

@@humaira5670 what do you mean? You think my pituitary gland may have issues that's causing it? I'll look it up, thanks

[@majanielsen2480]

@@DGP888 I'll try upping the zinc, thanks! carnivore is too intense for me

[@majanielsen2480]

@@DGP888 for sure, I think I do that most days already.

[@MichePhD]

I'll add that to my list of topics to look into! And thanks so much.

[@jackfendley5395]

Perhaps a discussion on the harmful effects of a diet high in sugar and highly processed foods would also help people choose a really healthy diet.

[@markaguilera493]

Dr Katz also includes egg and liver too... And it seems to have worked on her...

[@chinchorrero]

Great video!👍

[@joebidendidthat5121]

This is so good !!!! Thank you !!!

[@arttoegemann]

What if the beef is grass fed? Pasture raised? Opinions against beef assume grain and soy fed. Also, when I discuss reversing aging, it's about parabiosis or the yamanaka factor. CRISPR et al.. But I'm all for a healthy lifestyle too.

[@unicornguy9676]

fascinating topic. Thanks for sharing.

[@MichePhD]

Thank you for watching! (And thank you for being a subscriber since the year I started this channel long ago!)

[@liamcage7208]

From a physician's point of view, it is much easier to persuade people to adopt a healthier lifestyle if you can direct them to a well established, and popular, diet plan then expect them to break down the various nutrition aspect of foods. An oncologist wants to tell their patients try the Mediterranean diet because it is easier for someone to make the switch if they have a guide. A doctor isn't always interested in why it work only that it works.

[@josephfriday2661]

I can’t wait until we find out what really works. So far we know that vegetarians don’t live an exceptionally long life and most people who start a vegetarian diet feel so good they quit. Anecdotally I found this: people who are married seem to live longer and these people seem to be mentally fit. They usually eat home cooked meals and drink coffee. Usually they are average weight, so they are not impulsive in meals or in other activity. They’re have higher IQs, have hobbies, stay active, are empathetic and eat meat.

[@touchao]

I'm concerned with oxalates. While I love nuts, seeds and leafys, they no longer seem like a viable option. What to do?

[@elephantandcat]

As a Spanish woman, I've pretty much been eating the mediterranean diet all my life. I'm of course a big fan of olive oil, that's literaly the one ingredient that would never go missing in my house. The study did probably not consider whether the olive oil that the participants had was exposed to day light or not. The best things in olive oil (apart from its delicious taste) are its antioxidants, which get degraded by UV rays. It's very important to buy only olive oil which is in a dark or fully opaque bottle.

[@jamessang5027]

The answers to aging start by finding the reasons and solurions to oxidative stress and glycation . Both of these problems are found in all elderly . Telomere length may be involved . You would be surprised by the common cause and solution for both oxidative stress and excessive glycation .

[@joeb9849]

Thank you for the video !!!

[@mikefagiani1407]

Great video!

[@MichePhD]

Thank you!

[@robertusga]

Other than mechanistic speculation, do you have outcome data from human studies showing fish causal in disease as a result from "pesticides"? Any concerns about pesticides used for plants?

[@katiewilson9255]

Awesome! Thank you 🥦

[@noahlovotti7722]

Dietary methods can only do so much. We need to support developments to longevity.

[@craigkjeldseth9357]

I am impressed with your channel. I use mostly olive oil and I take an Omega 3 supplement. I will not stop cooking with olive oil, do you think it is a good idea to take the Omega 3 supplement?

[@considerthis7712]

So many areas to consider: keto diet, great for weight loss but balanced and sustainable? Lectins…the media personality with a large following whose primary focus is not eating foods with lectins. CVD, early diagnosis, causes, prevention, and treatment, best markers.. vldl, APoB. Cancer/ types as for CVD.

[@anthonydecarvalho652]

What about green tea?

[@LauraMoreno-z3d]

this is what i hate about the world of nutrition, there is 1000000 contradicting pieces of information. i dont know what/who to believe but common sense tells me a good rule of thumb is stay closer to primarily vegetables/lean protein (what people ate for 1000s of years) while avoiding anything that's ultraprocessed (or processed even better)

[@bruceclark4754]

Thanks. Grear stuff

[@MichePhD]

Thank you!

[@stephenmani8495]

Hello Dr. Miche - Thank you very much for this very useful and informative video. Much appreciated! I had one query. A lot of scientists keep talking about the powerful effects of Fasting or Intermittent Fasting on Telomeres and the aging process (in particular I saw a recent video by Dr. David Sinclair from Harvard, for example). I would appreciate your views on this, ie. is Fasting really that beneficial - and what is its impact on the aging process in relation to Diet Management, for example? Many thanks!

[@MichePhD]

I don't doubt that calorie restriction (what the fasting studies are generally getting at) does seem to help slow aging. However I'm not convinced that it's the fasting itself, as it could be something that fasting just happens to affect. Specifically I've seen studies that fasting/calorie restriction is only helpful when the diet composition is not high fat. It makes me wonder if it's eating low amounts of fat (which coincidentally is achieved as a side effect of calorie restriction/fasting), rather than calorie restriction/fasting per se, that has the benefits. I'm keeping my eye out for studies on that!

[@stephenmani8495]

@@MichePhD - Many thanks for your thoughtful response, Dr. Miche. That was useful.

[@thomastrevisan6181]

I’ve heard a lot of these studies don’t control what the variables actually eat and just what they’re studying is controlled

[@agpie9]

Is telomere length the only marker associated with aging? Is it the most important?

[@jimking6484]

Love your channel. Just found it. #KickAss100YrOld.

[@MichePhD]

Thank you! And welcome!

[@ndf888]

I think - aside from the laziness - another reason why researchers like to study Mediterranean diet because it is easy to get enough study participants. Who wants to go on a low fat plant based diet? 😢 It took me almost 10 years to switch from Mediterranean to plant based because it was hard to give up all these tasty foods.

[@michaelmansfield1289]

Hold on! Olive oil was found to up regulate Sirtuin-6 (maybe also Sirt1) and increase NAD+, thereby potentially lengthening life. They also up regulate DNA repair, and mitochondria health, and may thus help cell membrane health, but not necessarily engthening telomeres.

[@elinbal9105]

Splendid!

[@danieljohnpeters]

Love the videos, thanks for sharing

[@MichePhD]

Thank you!