Harvard Professor REVEALS How To SLOW & REVERSE AGING | Dr. David Sinclair

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Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. On this episode of Health Theory with Tom Bilyeu, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.
SHOW NOTES:
David explains the information theory of aging [0:59]
David explains the difference between genes and the epigenome [2:17]
David describes the way that cell stress causes aging [5:20]
David explains what proteins are and how they work [6:40]
David recommends lifestyle changes to slow down or reverse aging [9:14]
David recommends stressing the system by consistent fasting [10:52]
David explains why we don’t live as long as whales [15:01]
David describes resetting the biological clock [16:16]
David explains how to tell when someone is going to die [18:47]
David explains why people are taking metformin [20:03]
David shares his regimen of exercise and metformin [24:18]
David advocates cold exposure [25:28]
David explains work he’s done to try to reset the aging clock [29:01]
David explains why you don’t want to turn the cellular clock back too far [31:37]
David describes the actual process of reversing aging in masses of cells [33:20]
David talks about some results with mice that appear to reverse aging [36:40]
David shares his father’s story of metformin and NMN use [38:10]
David explains the effects of resveratrol [39:07]
David describes the kinds of testing he advocates [43:13]
David shares the impact he wants to have on the world [45:44]
FOLLOW DAVID:
WEBSITE: www.lifespanbook.com
INSTAGRAM: bit.ly/2kPvLjF
FACEBOOK: bit.ly/2mcAPiq
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[@olefella7561]

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

[@emh8861]

But nobody can agree on what healthy eating is. Do you drink alcohol?

[@andyandyabc]

Ole, God Bless you, stretch, move, get a 90 minutes good massage at least twice a month keep walking and I wish you well for many many Years.

[@joesanchez7920]

How about sex? This is a honest question !

[@staceyshine247]

Happy Birthday to come! 🎈

[@simpleshoes]

Happy Birthday! My mother will be 90 in April, and her mother lived to 100.

[@ladydee3795]

Short summary: 1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor! 2. HIIT - high intensity interval training, shocking organism with high pulse rates 3. Low carb diet - no sugar 4. NMN - Nicotinamide mononucleotide 5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising 6. Exercising - combination of weight lifting, cardio and stretching 7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean 8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean. 9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN 10. Resveratrol - as a supplement - 1 gram a day

[@lorrainef4432]

Darling Dandi n

[@jeffreymichael540]

There's always somebody commenting the summary. Thanks a lot pal.

[@sacriste]

What is NMN, NR, NAD?

[@jeffreymichael540]

@@sacriste NR- nicotinamide riboside NAD- nicotinamide adenine dinucleotide

[@ComidaRapida12]

BS people who lived more than 100 didn't need any of this, the most important is live relaxed and happy

[@Theultrazombiekiller]

Longevity really runs in my family and we all have similar habits. Like every uncle, aunt, grandparent etc. are living 90+ years easily on both sides of my family. Everyone exercising multiple times a week. Everyone. We do not eat really any refined sugars, like zero desserts/sodas/creamers/ice cream etc. None of us are obese, obesity will kill you. All of our meals are home cooked, I actually once went an entire year without going to a restaurant once. Also, we all take care of our skin. Even the men use moisturizers and cleansers and creams etc. I think the biggest thing though is that we are all happy. We don't stress, we sleep well, we relax, we laugh, we smile.

[@MP-kt7bn]

May I know your family food menu please🙏 ??? Refined Wheat flour is there?Milk?Meat?

[@Tatyana_Co]

Adopt me? 😳😅🙌

[@AmberGNoExcusesMinistries]

Please tell us what kind of food yall eat and is there any single men in your family over 25 years old ? 😅

[@Vasuki666]

Please tell me you are which country

[@angelaberni8873]

Actually creams and moisturisers are full of extremely harmful chemicals ,as well as the junk food that many people live on. Personally I think much has also to do with our DNA. Lucky you,you have great genes from both sides of your family.❤

[@berlineraruvi1695]

My grandfather is 101 and not out .He is a hard core cricket fan and he is still walking inside the house doing his stuffs by his own and the funny part is he stays upstairs. He is a hardworking man who worked as a postman and as a farmer.Long Live now seen 3 generations.

[@emremokoko]

I've read that the best kind of physical activity is long duration-medium intensity, which your grandfather's lifestyle provides. Unfortunately, we can't really do that b/c of our careers so we exercise high intensity/ short duration.

[@tapankumarsahu3504]

​@@emremokokotrue low to medium intensity work like doing household things, walking, gardening etc for long time is the best exercise

[@mradventurer8104]

Ok nice but what do you mean he stays upstairs? He doesn't come down to eat or go outside anymore?

[@seymorbutts4283]

My great grandma passed at 107. She slept often, always had a beer or glass of red wine at dinner. She ate home cooked meals and survived the great depression by begging for bread on the street with her sisters. She also drank lots of water and occasionally had orange juice. She stayed sharp speaking two languages and listening to classical music. She passed away a week after being in a nursing home. My family took better care of her until they just couldn't. They all wish they hadn't sent her. R.i.p. great grandma.

[@mileena7702]

She probably felt only in another environment. 😢🤧

[@doreenlane2370]

Family is supposed to take care of family not a nursing home unless the family is so bad that a person rather be in a nursing home. Most people want to be in a nursing home.

[@anti-agingwithaf1108]

R.I.P

[@anti-agingwithaf1108]

My grandfather is 91 years old. He has very few wrinkles on his face and his beard is not completely white. He is still sharp minded. He is still alive and living with us. He is much healthier than the other old men۔...... And my grandmother is also alive she is 80yrs,she is more active and helthier than my grandfather but she have more wrinkles than him, she react like girls😂, she still has a sharp mind.

[@MariaMaria-oo3kj]

Funny professor speaking too fast and unclearly.

[@jonathandjing1065]

It’s hard these days , society force us to persue success “money “ this stress everyone to a point of breakdown. I am 26, I’ve realised that money is necessary in the right amount, I am done persuing to be a millionaire, I am doing more camping , hiking , travelling every now and then, meet family more often and buy a farm to grow food

[@Barney-ii1no]

The money system is not natural

[@lawrencedawson9697]

Sounds good. Coming off the grid so-to- speak... Definitely. A simpler and healthier way to stay alive and live longer.

[@_programming_]

@@Barney-ii1no that's why dogs live forever :)

[@DnVFMVs]

Oh boy

[@OK-ed4cm]

Very inspiring life goals. Cheers!

[@MarcusFred-wn3iv]

Been watching, listening, and paying attention to all of predictions and forecasts since early Covid. He hasn't disappointed yet 👌

[@MarcusFred-wn3iv]

@@harrisonjamie794 lookup KRISTIN GAIL CUNNINGHAM , this is her name online, she's the real investment prodigy since the crash and has helped me recover my loses

[@MarcusFred-wn3iv]

@@harrisonjamie794 Investment now will be wise but the truth is investing on your own will be high risk. I think it will be best to get a professional👌

[@Nobody-cj3sw]

My grandfather died at 98, i never saw him making exercise, ate avery type of food and spent most of the day resting in his business. What i can tell is that he had a very relaxed life.

[@patty5266]

Yeah, I really don’t want to make exercise either lol

[@Nobody-cj3sw]

@@patty5266 he did and i do, what i meant is that stress was no really part of most of his life, contrary to us.

[@vaakdemandante8772]

genetics + lack of *permanent* stress, all other things can help but aren't essential. Some people smoke, drink a lot of alcohol, do little to no exercise and still live 90+ years in relative happiness. I mean, if that isn't genetics I don't know what is. Gene therapies are on the rise, so who knows - maybe new generation of people will live to 100+ years easily. Turtles do it, why can't humans.

[@skygazer6898]

He had good genes and a strong constitution and chuck in a strong character too

[@----RE]

So basically do the following to live YOUNG & HEALTHY. 1. Exercise (at least 1 hour per day, five days a week; weight lifting is essential) 2. Yoga (30 minutes every morning) 3. Eat clean (consume organic - very important) 4. Diet (reduce meat and increase veg) 5. Stay hungry! 6. Cut carbs to a minimum 7. No sugar at all 8. Monday & Thursday fasting (only fruits and fruit juices) 9. Drink at least 3 litres of clean water (1 litre immediately after you are awake) 10. Sleep (8 hours minimum; Recommendation - 9pm - 6am) 11. Take cold shower 12. Reduce artificial heating and expose yourself in cold weather 13. Use sauna and steam room (Listen, if you are a man, better do this only after you become the father of a child because too much exposure to sauna/steam room/Jacuzzi/hot tub reduces your sperm health) 14. Laugh as much as you can 15. Embrace nature and your true self (go for long aimless walks in the bush, beaches etc. to sense the beauty of nature and to recognise that you are a tiny part of the singularity) 16. Do not keep hatred because it will consume you. Forgive and move on. WE LIVE YOUNG; WE LIVE FREE! 💗

[@91Sade]

no sugar at all, but honey oh yeah you can !!

[@91Sade]

nice liste R E I love it, I had exactly the same conclusions !!

[@andyz.5431]

"Monday & Thursday fasting (only fruits and fruit juices)" This isnt fasting and has absolutely no effect as you restore your liver with glucose.

[@victorchavesfernandes2211]

17 - DO NOT FAP!!!!

[@3ALEGIONS]

He spent over 25 years to learn that you did it in 49.40 !!!

[@spacecat5517]

Love the ticker marker at the bottom of the screen that shows order of topics. 👍

[@LukasBazyluk1117]

Indeed! Only it could be a bit smaller to take less screen real estate.

[@fluxpistol3608]

Agreed

[@fredericmoresmau4303]

all else is just lied bullshit and sugar coated verbally transposed transformed bullshit they use to stand as good human beings there and in reality was just twisted bullshit

[@nathippo]

I agree ..👍👍👍😎😎👍👍

[@yves2075]

but if they were clickable, as in some other youtubes, it'd be so much better.

[@mcleanirish]

Just stumbled across this video - this guy is a fantastic interviewer. To the point, and clear! He asks every question you'd want to ask as a viewer and asks it immediately. This video is 45 minutes long and it was a breeze to get through wasting no time as everyone is concise and articulate!

[@hamn9478]

Tom is passionate and well read about health and this subject.

[@oshunsigler]

That last question revealed a true Gem! 💎 We honestly don’t have to eat, there’s people that’ve decided to fast for months & are completely healthy. We literally can survive off of water intake & vitamins. I’ll soon have my own plot of land with a greenhouse where I could grow my own healthy fruits & veggies for times when I choose to eat. ✨

[@RenePfisterer-Coaching]

Guaranteed Agestopper: 1. Eliminate Stress 2. No processed food 3. No industrial refined sugar. Only fruit sugar or natural unprocessed cane sugar or honey in moderate dosis 4. Regular meditation 5. Regular sports 6. Connect with nature without electronic devices regularly 7. Keep your inner child alive 8. Laugh a lot and take life not so serious 9. Connect and hug with the most important people Your welcome ;)

[@hemaranawaka90]

Very true

[@kathyshabotynskyj6804]

Plus having a purpose will add years to your life.

[@spacerangerdio0135]

I agree with 7. I just hate hearing people my age say that they're too old to enjoy the things that young people enjoy.

[@youart9797]

Listen to music from your youth, even music that wasn't necessarily your favorite. Then listen to some top songs from today. And top it off with several shots of tequila. You are welcome :)

[@kumral76]

sugar is suicide

[@costascostas1760]

13:20 I trust this guy only because of what he said: "nobody knows what is the perfect diet, all I can tell you is for rodents" "what we discovered... what my colleagues discovered..." he knows the limitations of his research and he gives credit where it is due, which means that if he says something I am happy he believes in it and does not hype it up. Trustworthy!

[@haroldmartin2468]

CC: I concur, Plus he's not hawking a book.

[@camisnyder3460]

True wealth is your health;)

[@dm5129]

I would much rather listen to people who know about medical science and aging skin. It is not explained on a satisfactory level weather muscle tone or skin moisture should be addressed. There is lots to learn. I do know that when I moisture more with homemade products the skin responds. According to the energy I have on any given day and as much time I have I do what I can

[@johncoe6304]

Nice

[@clairesmith3763]

WE GOT BIDEN IN OFFICE! SAVE EVERY PENNY U GOT! ITS GONNA GER WORSE!!!!!

[@yaqeenhuman8487]

I am 46 according to the gregorian calendar. But I have often seen people who dont know me, think I am barely in my twenties. Here's my secret... it's mind over matter. I command the body to stay youthful... literally. I also use gratitude affirmations alongside such as,"thank you for giving me a youthful appearance, a sculpted face, a tight skin, lush hairline, great eye sight, excellent hearing, great bone structure, etc. etc.". I add to that staying childish. I also don't believe in the clock and calendar. I believe that I am one moment old... the now. I keep learning new skills that subconsciously tell my body to stay functional and youthful as there is a lot to be done.

[@user-tu9ox4hj9g]

Lmao your voice commands can not trigger biological engineering of your body. You just have good genetics

[@yaqeenhuman8487]

@@user-tu9ox4hj9g Dude, LMFAO can wait. Try it first. Caution: It's harder than it looks. But if you do these practices, you will thank me later. Start with always trying to live in the moment. Oh, and btw, don't underestimate the efficacy of your speech. Good luck 👍

[@newhorizons898]

The real test is when you reach your seventies or eighties.

[@yaqeenhuman8487]

@@newhorizons898 there is no time. No seventies or your eighties. There is only NOW. Always was... Always will be. We live in the moment. We are only one moment old. Now is forever my friend.

[@skygazer6898]

Wow! It is that easy? Well I go to the foot of my stairs

[@pstubeing]

You have the BEST guests! And you are an excellent interviewer and your obvious knowledge on this topic is impressive. Thanks and keep it up!

[@forestfox66]

I have unintentionally fasted daily my whole life 18:6 as my body does not like breakfast, I eat when I am only hungry and stop when I am full, I eat healthily, I sleep in a cold bedroom, I hike mountains every day even in winter, and it makes me feel great, and I live in cold Norway. I have also lived 5 years in the tropics. My body can easily adapt to extreme cold and heat, and I am never sick. At 50 kgs, I am lean and mean. I am 40, look 30 and have a 20-year-old figure. All this new science is very interesting, but listening to your body and what instinctively makes you feel good is equally informative! I am a zoologist, we are animals, but sometimes we just think way too much ;-)

[@bschaible43]

I agree wholeheartedly!

[@lyndsieannette957]

Yes, this.

[@adammckay2647]

Awesome insight . Thank You Forestfox

[@HuskyTheDog2202]

Agree. I’ll soon be 43 and have a body of 20 year old, people give me much less in age. I too did unintentional intermittent fasting all my life. Plus no alcohol, no drugs, no sugar, no processed food. Lots of outdoor activity and physical work.

[@mphathisisibanda5408]

Can we see some proof?

[@gymtuppernation4703]

It’s always a good sign when the anti aging expert looks over 10 years younger than his actual age!

[@mementomori8791]

I’d say 15. No way I’m looking at a 50yo

[@Gesundheit888]

...or looks younger than the age he tells us he is.

[@irinadruzhyna6438]

agreed, think he represent everything he is saying!!!

[@Lewisevans1618]

He was born in 1237

[@mementomori8791]

Christopher Evans he would be sharing his alchemical recipes with us.

[@littlebitmckee8234]

As a recently retired nursing professor, this is one of the best interviews I’ve ever seen… Thank you!

[@kencarey3477]

I have heard many interviews with David. You asked incredibly good questions

[@ChrisBello]

I’ve recently started doing intermittent fasting 3X a week as well as cold showers in the morning. Love the feeling of empowerment and controlling my mind!

[@gavinrichmond4959]

that's dope. Why do you fast so frequently?

[@ChrisBello]

@@gavinrichmond4959 I went from never fasting to going all in! I saw a few helpful videos from @Thomas DeLauer and he recommended fasting 3-5 times a week. I'm trying to figure out what makes most sense for me and so far 3 seems like a good fit. It's also super handy on days when I have a busy morning. Not having to worry about eating or snacking opens me up to focus on the task at hand. Loving it!

[@MyLongevityExperiment]

Diet is such a massive element of longevity, especially as it helps with Apoptosis.

[@MyLongevityExperiment]

@Tony helps with Apoptosis too?

[@michellewilkes5801]

Check out "the Iceman" I'm pretty sure that he coined this information and brought it to the forefront where everybody is going wild now I'm kind of trying to claim it as their own findings... But the bottom bottom bottom lineis you have to have your circuit breakers turned off and on and as humansevery single generation wants to make it easier for the next in doing so we close our self off to these on-off switches within us,

[@nicolevonw8101]

My grandpa was ridiculously active and he died without a wrinkle on his face. My momma is 63 and has zero wrinkles. She works out every day for the last 40 years and now intermittently fasts! She eats her veggies carbs and salmon!

[@tubemate007]

what cream they were using?

[@kabhisharma3464]

R u following urs mom fitness regimen

[@user-li6fp3ge5k]

Is she a Muslim?

[@chivalrousjack]

Sounds like your family and I have a lot in common.

[@paulapowers259]

ADD in HEALING TOUCH, which impacts in, around and through your body, and positively influences you on a cellular level to optimize your health and longevity.

[@MUISHAGGY572]

I've also heard that the more you sleep the slower you age because sleeping pauses aging or slows it down so getting more hours of sleep slows down the aging process. Getting between 9 hours and 10 hours of sleep per night would slow down your aging.

[@mj24672]

I’ve always slept a lot because of depression, had a lot of stress in my life, raised a couple kids on my own, worked all my life, mowed my own lawn and shovelled the snow, never drove a car, take good quality vitamins, don’t smoke or drink (except for the odd drink at social events) and rarely eat out, but I love my carbs, as unfortunately I bake, love pasta, cookies, potatoes, love fruit but not big on veggies, rarely eat red meat, I walk an hour a day and people used to think I was in my 50’’s when I was in my 70’s (barely any lines on my face and never wear makeup). I’m now 78 but feel like I’m in my 50’s. I think life would have been better if I had a good man in my life.

[@738hickory]

I wish I could sleep that much.

[@marmaladebrah]

love how open he is, thanks for the upload!

[@FreeAgent99]

Intermittent fasting, no sugar, few carbs, gym, ...that's the whole secret. you are welcome

[@problemgarage6412]

Your a badass

[@williamtomkiel8215]

of foremost importance , be sure to choose your parents, wisely, grasshopper . . .

[@crystalmorey5548]

I agree with you , I just did everything you listed a month ago and I feel brand new and 10 yrs younger already! !

[@deziannicoleryklawir1157]

So more meat?? Keto?? Or vegan??

[@FreeAgent99]

Dezian Nicole Ry klawir Yes, more or at least more fat. Have a look at Dr. Jason Fung, Dr. Berg and Dr. Lustig KZbin Videos

[@emet6647]

The interviewer is doing his job almost perfectly. Just wanted to say that, good job man!

[@juanmf]

Nothing like an interviewer who wants to live forever to interview someone who claims to know the key

[@ameenahsf]

Ya, I've never seen some one say the F word so casually and unoffensively 🤣. He is good though, great listener as well.

[@haris20071983]

thinking the same

[@ytyt3922]

I agree. I could do without the “dude-bro” type reactions, but in general he’s asking the right follow up questions.

[@annegachanja3468]

@@juanmf 🤣🤣🤣 right!

[@mattbuckley392]

Utterly mesmerising interview from start to finish. Such a fine science and ultimately the greatest challenge. Imagine a world where bright minds can continue with their research instead of the reset having to pass it on to a younger generation who may not have the same focus. Of course new ideas are always important, but nothing worse than a genius running out of time.

[@ymmgpsy9939]

hai David Sinclair&family.I would listen to your lectures a 8 to 10 years ago.Thank you&Best wishes

[@emilyirizarry6365]

This is probably my favorite interview with Dr Sinclair. He is so articulate and explains things very well. Thanks you sir!!

[@newyorkmedicalmarijuana4711]

MICRODOSING psylocibin got me off 1 medications i am a veteran it saved my life....mindfulness..eat healthy, walk, exercise, sleep, learn .....bless you all i wish you all wealth

[@newyorkmedicalmarijuana4711]

*17

[@dexterlacroy4132]

Cool. Now do ayahuasca for in-depth benefits

[@mariothetexan7726]

That's what I am talking about !

[@Le_monarch13]

Yeaaaah... Not looking to hallucinate

[@dexterlacroy4132]

​@@Le_monarch13 Hallucinate? You rest in a warm cozy bed in a dark room while relaxing and focusing on inner landscapes that form an emotional and personal story. It's not like you run around seeing random imaginary pink penguins.

[@guynoir4733]

I'm 71 and work as a professional mechanic 40 hours a week . I workout before work and again after work . When I can't do a hundred push-ups in a row and 200 crunches I'll retire . I've stayed extremely active all my life and plan to remain that way as long as possible. I've had over 30 broken bones including back and fractured skull , not at the same time , I have no arthritis , I'm sure genetics plays a part but since my grandparents and parents lived a similar lifestyle as mine I don't know how much .

[@jowke7289]

U deserve a vacation

[@guynoir4733]

@@jowke7289 Thanks man , I plan to take off a week for Cruisin the Coast in Biloxi Mississippi the first week in October and take my Mustang and hot rod around and try to avoid getting any tickets .

[@rodepperson5885]

That is awesome my friend....Keep up the good work and I hope you live forever ...Age is only a number seems you're younger than 20yr olds

[@RealitikDaily]

One of the best summary video about aging, David is amazing!

[@damonm4440]

Love how Tom really takes the time with his guests to listen and he is right into the interview like focused asf he really proper cares what his guests are saying. He does his research and loves what hes doing

[@oatnoid]

My theory is, keep moving. One thing common to dead people is they don't move much. So, logic dictates that if you want to keep living, keep moving.

[@MrJDSexton]

Well, you're certainly not wrong.

[@margotmargot4426]

ahahah! but I guess they moved before dying .. look at the inventor of jogging who died too young and he moved a lot .. I guess we shouldn^t stress too much our body, inflamation is the key .. wrong food and too much workout do create a lot of inflamation ..

[@JCX-9]

Well if you’re dead it’s hard to move that’s just logic. It’s good to have some healthy activity through the day to keep your circulation up. Fresh air is also necessary to oxygenate the blood. All the people that did excessive exercise in their younger years have a plethora of problems as they get older. They have basically abused their joints and their organs. I see lot if joint problems, heart problems etc. in these people. You should never exercise in excess. I know people who ran daily in every-kind of weather and died from heart attacks before they even got to their 50. I like the idea of weight lifting much better to keep your muscle mass. I don’t like jogging I don’t see any benefit in that it’s too harsh on all your joints. Walking is great and much healthier for you.

[@Eric-zb6nx]

I agree captain Spock

[@hara3435]

Thankyou john that was very dry & being a northern lass made me laugh !

[@bluebook709]

Fascinating man Tom, I could listen to him all day. Our understanding has come a long way since I took biochemistry in college in 1982. It is like the difference between being amazed by lighting a match versus being awed by a modern AI drone/laser show set to a symphony.

[@deborahduthie4519]

I love the ease at the explanations, all totally logical and understandable. Brilliant chat guys🧬✅🇦🇺

[@SunnyGirlFlorida]

Props to you, Tom, for understanding what he is talking about and having an intelligent conversation. Respect!

[@carecree888]

Tom I almost never satisfied with interviewers questions but you did a phenomenal job asking intelligent questions.

[@zlauriault]

Well, now I have an explanation for why I feel better in cold weather, and feel better being a little chilly indoors, and only really warm at night with blankets only - not turning the heat up. He talks a lot about methylation, and If love to know the strategy for people with methylation disorders (symptoms are many named health issues) and related disorders such as MTHFR which is a lifelong debilitating issue that doesn't wait for aging.

[@farnazganjeizadeh2799]

Very informative and simple to follow. Thanks.

[@jaylogic]

OMG Tom! You've got all the guests that I've been following. I've been an ardent fan of Dr Sinclair's work for years! Great show buddy!!!

[@noxxie1496]

Tom is such a good listener. I love how he is always eager to learn like a student, his learning mode is always on.,👏👏

[@eugenwlf]

@Luna EB i wanted to make a dumb joke about the ears =))))))))))))))))))))that's why he got them...but i love the guy..he changed my life for sure.

[@_mr_cat]

@@eugenwlf i always noticed a gap in Tom’s lips. i always get an urge to put my pinkie through it 😣. does anybody else notice this?

[@kabhisharma3464]

Well observed

[@burrowgroves]

He's describing my larping habit, lol! Running from monsters, too busy to eat very much, being out in the elements and temperatures in all seasons till 2am. Plus it challenges my brain with its quests and puzzles and politics and intrigue, and I get to hang around with players much younger than myself, generally. It always makes me feel younger!

[@lucya8916]

Aside from diet and lifestyle, the key to anti-aging is truly relaxing, laughing and loving what you do despite the hard times. Keep it simple.

[@PaulFugate-cc7mn]

Your right. Stress will age you quicker than anything.

[@Methylglyoxal]

The key about anti-aging is not sterssing about anti-aging. Also if you aren't sick being old isn't that bad and actually comes with upsides as well. Just live your life and be happy.

[@DowntoEarthThinkingcom]

all good, but there is more to it

[@MarkS-gn5wl]

correct, he forgot to mention attitude and connection to source in every moment/ second/ as a lifestle can change the dna program. however today, its improving your immune system to deal with things like the covid19 plandemic, and the 5g the control people are trying to impose for their depopulation agenda.......its keeping a high frequency in all our chakras/ endocrine system ...........

[@prakashdindoyal8484]

You worry you die.....you don't worry you die.... si why worry...!!! What's keep us young is love...fallait in love and you stop aging...😘😘😘

[@roberthutchins1203]

I like his questions and I like how he's answering with great answers!!! I'm learning so much

[@alicebenard5713]

Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly

[@blessingpaul5484]

Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.

[@PhilSommer2]

This is superb! information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor ?

[@alicebenard5713]

Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $508k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.

[@philipcollen482]

I’ve actually been looking into advisors lately, the news I’ve been seeing in the market hasn’t been so encouraging. who’s the person guiding you?

[@brittanynicolette9473]

Do you mind sharing info on the adviser who assisted you? I’m 40 now and would love to grow my stock portfolio and plan my retirement.

[@es1653]

It's absolutely fabulous to even think we can normally live for more than 100 years. I eat breakfast and supper and skip lunch but if I'm starving between breakfast and supper I have a snack in between, it could be cheese, yogurt or a banana, then eat a normal supper but I don't eat enough for both lunch and supper...and I really lost weight. I became a thin person instead of having 'rounded edges!'

[@JHENDRIXROCS]

Wow! Keep it up! America is fixated on EATING!

[@50kT]

The part at around 23:25 about "poisoning the mitochondria" so that you end up with more mitochondria reminds me of gardening. You can keep a flower blooming by snipping he flower before the mature fully, causing the plant to "stay young" longer and continue producing flowers. Also it's like pruning a tree to stimulate more growth so it ends up with even more branches and a fuller canopy

[@rlg222]

Good point about the flower's..

[@topazerox9707]

Thanks! You've just told me what to do about my tomato plants!

[@evoncolon5320]

CORRECT and it also explains why their are synthetic drugs. It's easy for one to CREATE ANY thing as long as one uses a piece of the original organism. That Part

[@seperez2323]

Almost like we have answers around us. Great observation!

[@angelo7217]

My father lived to 92. Was healthy till the end. He ate little his whole life. Remained active. Read allot and limited the drama in his life. He was also very stubborn so I think his mind refused to die. 😆

[@natitekle5483]

hahahahaha, good one!!!

[@ChristofferEricsater]

if he was healthy to the end it makes no sense he died 😂

[@SKhandleYT]

And am sure he minded his own business 😄

[@petercarrick2678]

what no one seems to know and this is a fact one on 200 have superior genes and very low genetic errors and this reason is why some can smoke drink all day and live to 105 if they took heavy nutrition they could easily reach 140

[@ChristofferEricsater]

peter carrick sorry but no one could easily live to 140 ... only clams, lobsters and certain vales can do that... that is not a genetic issue, is a DNA issue that those creatures can live that long. we can live around 100 yes, that is genetic but 140 nope! and everyone knows this but it became anti-pc to talk of generics and dna as it proved the white men is both stronger and smarter than the black one... so now that is forbidden talks!

[@carolinelewis952]

I love this scientist! I just started taking sulforaphane, and just ordered resveratrol! And I've been omad for 3 days now.

[@PirosmaniArt]

I have bought the book of his “ Why we age and why we don’t have to” can’t wait to read!

[@julietarojas4356]

The best questions I've ever seen someone has made to another one. Thanks!

[@aanandika9975]

I don't fear to die, i just want healthy life & productive

[@soldier16160]

You dont fear to die. Ok!!!

[@loveboatangel]

I don't fear death, I fear how I may die and if I'll suffer or not. That's the scary aspect for myself.

[@Saturns_Return]

@@soldier16160 being dead doesn't suck. being old does lol

[@evoncolon5320]

So be it.

[@jaysonsimon4813]

kzbin.info/www/bejne/rYbXen-Ki5V7arc @aan andika

[@connor6309]

This interview got into biomedical research! Thanks Tom!

[@stefangabor5985]

Fascinating! One of the best scientific interviews ever.

[@GhostSal]

Some aging research info: - Lengthening telomeres - NAD+ & Resveratrol supplements - Gene splicing - Calorie restriction - Exercise - Avoid stress - FOXO gene ( If you have 2 copies, you’ll likely live longer and in better health). Skin tips: - Sunscreen (wear sunscreen everyday you go out) - Sleep on your back - Collagen supplements - Moisturize daily - Creams with? Hyaluronic acid, vitamin c, retinol… - Exfoliate (but not too often, once a week is likely enough) - Avoid overdoing facial expressions (e.g., raising your eyebrows). - Don’t smoke (kind of a no brainer, both inside and out, it’s terrible for you). - Cut down on sugar - Get enough sleep - Red light therapy - Skin laser treatments Foods: Dark chocolate Olive oil Blueberries Avocados Salmon Tomatoes Green Tea Bonus = Look up the Eternal Jellyfish, Dr David Sinclair and Aubrey de Grey. Also for inspiration Chuando Tan, Mario Lopez and Cher Any other tips on reversing/slowing aging?

[@gabigrabowska2552]

Message facial bones and take D3 and K2 vitamines

[@devotee8]

Garlic is very useful as well.

[@GhostSal]

@James Ron Intermittent fasting is excellent advice (of course it has to be done right and can do a real lot of harm if over done). Thanks for sharing!

[@jassulychalendonayre8538]

The eternal jellyfish is a book , paper or? I was not able to find it in google

[@GhostSal]

@@jassulychalendonayre8538 Apologies, I believe it’s actual “immortal” and not eternal. Turritopsis dohrnii, also known as the immortal jellyfish, is a species of small, biologically immortal jellyfish found worldwide.

[@wideawakechanel8787]

I am one of the healthiest humans on this planet. These are my tips to beat ageing or at least slow it down 😂 1. Have as hot a shower as you can comfortably. Turn the tap to coldest and have a cold shower. Your body will go into shock. To calm your flight reflex bend down and touch your toes, pause and take a calm breath and come back down. Do this for as long as you feel comfortable you will be able to withstand the cold for longer as time goes on. 2. Do callisthenics and body movement exercises. Most importantly hang on a bar for 5 mins a day broken into time lots of 30 secs to 2 mins. 3. Do end range movement exercises. 4. Change the name of your shower in your mind. It is now called “the rejuvenation station”. 5. Practice intermittently fasting. Everyone is different so there is no magic formula here. I personally take a 24 hr fast once a month. Every second day I skip breakfast lunch or dinner. Listen to your body, if you don’t feel like eating -don’t. If you feel slightly hungry a few servings of fruit is great. I personally eat red meat once a day but that’s just personal but again not a huge serving. 6. Have a positive mindset. Being happy is a choice, being unhappy is also a choice. I just tell myself that I cannot afford to feel unhappy because I need to work extra hard to find extra happiness to cancel out those negative feelings. 7.Critically think.

[@abbycasanova1380]

true fasting slows down aging process and resets our dna like fomatting a computers hdd.

[@nalinipooja2256]

So much of good information cool compression and hot compression will surely work wonders thank you from Hyderabad Indian

[@freespeech343]

Thanks for sharing this information. Sounds like you have some good things figured out. I was listening to a guy on the radio who did an anti aging study by looking at countries where people live the longest and it was interesting. I can't remember all the things he said, because it was years ago, but he found that countries where they consume olive oil live the longest. The theory is that the oil coats the arteries and makes them slick where cholesterol and calcium won't stick to them. He also found countries where people had a low selenium intake had shorter lifespans. I read years ago that either 80 or 90% of the health problems are due to calcium clogging up the tiny capillary vessels and cutting off blood flow. When they clog up over the years, the tiny vessels that supply blood and oxygen to the skin get clogged up, and it causes the death of cells which is what wrinkles are. I have been drinking a tablespoon of vinegar everyday and noticed the wrinkles are disappearing. The vinegar dissolves calcium. You can soak egg shells, which are calcium, in vinegar and in 3 days they will be dissolved to liquid. I'm convinced that vinegar is the key to living a long life. I'm also going to start drinking olive oil everyday.

[@wideawakechanel8787]

@@freespeech343 Very good information that rings true to me. 🙏🙏🙏

[@evoncolon5320]

All you stated that you do is GREAT and I will do those things too but this is only STAGE 1 which is temporary. STAGE 3 IS PERMANENT. If one doesn't get to STAGE 3 DEATH will still eventually catch up because your DNA chain is contaminated with trauma, lies and fear. ☮️ /❤️

[@heyJordanParker]

Very captivating. Excellent listen!

[@matthewgriffith6355]

Thank you both for this powerful information I am so grateful for you both for having such a positive impact on my life.

[@nurhantoguc9807]

Love scientists like Dr. Sinclair who contributes to public health, despite big pharma preventions. Hope we have more of scientists like yourself. Proud of you

[@turnthemachinesoff4455]

Join the army of Kim Gougen, or Alex Jones. I don't care just do something useful instead of working at a hospital where every doctor there says there's nothing they can do about anything but "mental illness" and broken bones.

[@mikitadou]

Didn't human live span increase quite substantially due to pharma?

[@adamklase8547]

@@mikitadou Sure but is it optimized for health over revenue? Nah.

[@mikitadou]

@@adamklase8547 that's like world works. It still helps though.

[@jasonwestwood7092]

Probably has hair died you can slow ageing but not stop it.

[@psiga]

Thank you; I love that you show the chapter timeline, Tom.

[@MRNOMANALEEM]

In this video.. Tom Bilyeu is 44 whereas David is above 50 and that makes absolute sense about his theory

[@shnylljenner1704]

That makes interesting debate...

[@NemoElohemi]

He’s also on Botox and dies his hair. But ok…..

[@WealthCreation369]

💕 Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do 💞

[@naightengale101]

Tom asks great questions. They really took this discussion to a deeper level.

[@jagathpathirane4224]

Just happened to watch this though not too late! I totally agree with the extreme temperatures and cold baths to trigger healing! I am 60 year old male and live in the tropics so no question of warm baths instead a daily cold water shower at around 6.30am ! I very rarely suffer from colds leave others …. 🤞! The most important aspect is about the mind game which is not touched here! It’s all in “the mind” for me! My 45 minute daily meditation 🧘 session heals everything and during my meditation I scan my body top to toe through my minds eye and give my inner soul or the subconscious messages and tasks to heal and rebuild and rejuvenate everything that is aged and replaced with new healthy and strong cells! Also I have turned the clock back 20 years in my subconscious 🤪…. I think this has helped me in every way for good health and success that I have achieved thus far! Of course I eat healthy and exercise and most importantly take the “ middle path” which is moderation in everything you do according to Buddhist way of life being one!

[@kamrulz659]

Shower early morning around 5 am will do the trick😂

[@HubbubAudioLibrary]

I used to take Elysium for NAD and it had visibly positive effects after a year. I stopped after suddenly forming a gallstone that became infected which I didn't treat thinking the pain would pass and not realizing I had a real problem. I was the one that almost passed. I'm not saying these two events were linked but I never restarted the Elysium regimen.

[@ronstein9300]

Great video, extremely interesting, informative and eye opening. Thanks!

[@humanitos.davidizquierdo6416]

Thanks Tom. I knew about the wim hof method.Cold exposure has literaly changed my live.Cold showers everyday and a little breathing or meditation will improve your lifes that you wont believe it. Go for it !Love Humans ❤

[@greenthumb1658]

My granny is 91, she is the last of my grandparents who is alive. She is not starving or doing any exercises. She has a cardiostimulator and had not one but some surgeries to implant/change it in her life. She is old, she looks old. But she is in her mind though she can speak to herself sometimes. She can walk but prefers to rest. She says that she feels very tired and her body doesnt work ok. When i look at her and old people, for me the question is not how long. The question is how effective, healthy, strong, mindful, happy people can stay in their life when they get old.

[@alicassidy8913]

Give Grannie a kiss for me..

[@ghazalafarooquimd4341]

Brilliant interview and concepts for a road to a very healthy longevity.

[@mariamtee]

I was married into a family that averaged 90 years plus. They ate very little to no red meat, small portion sizes, no processed foods and took little stress because being the aggressive type As they are, stressed those around them into depression, stress and many other ailments.

[@AmitAgarwal_Kolkata]

Incredible! One thing to take away from this interview is that fasting does wonders to your body and longevity and to my surprise this has been advocated in Indian lifestyle for 1000's of years. My mom has been doing fasting for whole day once a week for 30 years and touch wood she is doing excellent. Wow this has been I think the most useful video I have ever watched. Thanks a lot tom for airing this. God bless you.

[@softrek]

why? you have the best person at home, your mother was able proving the fasting method and you still was not able to understand, but one jew is talking about fasting and now you understood? hey! what wrong with you? give some flowers for your mother!

[@davidkarpik4216]

You're touching your wood when you talk about your mother?

[@olgakarpova4213]

Nowadays western science is slowly approaching things the ancient rishis knew and outlined in Ayurved ages ago

[@ladycrooner]

Amazing interview, I was stick to the screen fascinated with all the information. Thank you!

[@OrionLaerithryn]

Fascinating! Dr. Sinclair's work is groundbreaking. This makes me feel like we are closer to that Star Trek movie scene where Bones (Dr. McCoy) gives an elderly woman a pill to cure her.

[@mdmozammalhoque3851]

Highly educative interview. I loved it.

[@indianrose9747]

Perhaps one of the best videos I have seen on the tube. David and Tom both are incredible. A good Interview is also extracted when we have an intelligent person on the other side. Tom is smart and David Sinclair is mind blowing. Love the way he explains the stuff, phenomenal research and cannot imagine the impact this will have on us a few years on. Must also say that in the Asian Indian Hindu traditions for thousands of years there has been emphasis on fasting to for a healthy body and mind which would lead to a higher level being. Science here collides with a dimension that actually determines human evolution both on physical and non-physical planes. Totally agree that it's important for the body to feel cold, feel a bit of physical adversity, move away from the comfort zone. Excellent interview. Phenomenal science and wonderful tips

[@luciejobin8677]

So impressed! Love how Dr. David appeared happy at how engaged you were Tom! Yes! And ya, science is sexy!!!

[@idolbass]

I'm 65 and consider myself reasonably healthy. I have COPD stage 2 Emphysema. I take a Trelegy spray each morning and NAC supplements. Hills are a challenge and I try to stay calm and relax my breathing. I notice when I see social photos or videos of myself I have a scapula elavation, trying to be conscious of that and relax my shoulders.

[@ranijohnsos7930]

Wow... what an interesting information. Thanks for sharing Tom

[@scampbell1620]

Tom you are one of the most knowledgeable and intelligent interviews I've heard. Ty

[@anti-agingwithaf1108]

❤

[@johnpearcey]

Tom seems to ask exactly the right questions to aid our understanding of a very complex subject. Excellent interview.

[@g.e.b.8159]

I looked at the video and after one minute I couldn't go any further because she drove me crazy with her relentless and fast paced rhythm.

[@DmitryShevkoplyas]

I love David Sinclair, having followed him in the background for a few years. With his grim smile he shoot from time to time - I bet he would be a great actor to play some villain scientist in a sci-fi movie!

[@hadassasson4935]

Thank you for this inspiring, healing information! This has been vital. Bless you both for your hard work and dedication for the betterment of humankind!

[@ChrisGaultHealthyLiving]

Yes, these guys are brilliant!

[@squarepeg9484]

Aging has been around for ages

[@daelanthony7027]

What about the New Age?

[@carenlook7902]

You for President

[@squarepeg9484]

Dael Anthony Don’t believe the propaganda 😂

[@squarepeg9484]

Caren Look 😂 I’d do a better job than Donald!

[@panthermelchizedek6096]

Lolz to the LOL!

[@spbtch]

AMAZING conversation

[@katazola8553]

Thank you guys. We all want to live longer life

[@acidclarity_]

wow he's incredible at talking complex science in a way that can be understood

[@anti-agingwithaf1108]

🖒

[@malcolmhenaughan6786]

I have been 21 for 52 years and still going strong..

[@mainwest]

thank you for inviting Dr. David. You have done a favour to the world. May good luck pay you twice as much as you paid us with your work on the show!!!

[@Royalu2000]

MNM - Resveratrol - . Vit D, Metformin; need the first 2. Also OMAD (One meal a day). That's a good FASTING. 16 hrs no eating, 4 hrs... from which to eat..... (don't graze!). PROTEIN: HIGH FAT, LOW CARB-NO CARB... DARK GREENS.

[@mimijuneau5187]

Very interesting, thank you Dr. Sinclair

[@camillabrandao_ads]

OMG I was really hopping you would bring this guy. I just bought his book!!!! Best interview show ever!!!

[@souljourneylifesadventures2412]

If you like this, then let me share this with you...David is working towards a DRUG that uses NAD+ and Sirtuins to extend life! WOW! My company is launching a new HERBAL product that is increasing all 7 Sirtuins. I can't wait for 10/4/19 so I can begin supporting my body this way. Learn more here: @t It's not just about longer life, it's about a life filled with vigor and vitality. :-)

[@yvasquez2449]

the thing is...people don't want to live forever, they want to be young forever. Big difference!

[@keyzax5425]

I am 32 and they don't let me in clubs without id sometimes, I have 19yrs old girlfriend... That compared to all of my friends - bold, with fucked up skin, with yellow teeth - all of this is for a reason.

[@acea5683]

Yeah who the hell wants to live like a 100 year old with massive amounts of sicknesses!

[@yvasquez2449]

Ace A exactly

[@armadillotoe]

I want to live as long as I can take care of myself and enjoy life.

[@TosiakiS]

No difference actually... it's aging itself that causes death indirectly though age-related diseases.

[@aminblm]

I'm constantly inspired by your genuine approach, Tom! 🌠🎧 #InspiringConversations #KeepItReal

[@JINNIBOO4477]

I just experienced this literally five days ago I got fired for my toxic job I got forced to go back to my old job the universe have been telling me to go back to and I can't believe my skin it's so clear I've never seen it this clear since 10 years ago my stomach immediately went back to how I like it

[@juliandevilliers6435]

WOW! The amount of knowledge David has accumulated is extraordinary and we thank you for your life work and continuous contributions David! Great show Tom, one of my favs for sure.

[@pamelapiller3002]

Thank you, Dr Sinclair, it was so fascinating and Tom I really appreciate you limiting your “F.’s !

[@arianabeepath6640]

Best KZbin interview ever 👏🏻👏🏻👏🏻🙏

[@kikumkari]

Loved this video! So much FREE information!! What metformin dose should be taken?