You Don't HAVE Anxiety! | Anxiety THERAPIST Explains How To CHANGE Your Anxiety Response

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Tim Box - Mind Coach

Күн бұрын

Пікірлер: 93

@woodfloorsjohnny 3 ай бұрын

Emotion NOT Condition...i like that thinking..👍🏼👍🏼

@alias_M 3 ай бұрын

Is it not bouth?

@tinatrachtenburg8489 3 ай бұрын

I've intuitively not been saying "my anxiety* I don't want to own it. I also have just been saying"I am experiencing anxiety "...damn this rough. Things that are helping me. One, exercise, two no caffeine...NONE. Three, getting proper sleep. Four, letting go of the past and future..(hard one). Eating lots of fermented foods! Meditation and prayer of sorts. Michael Singers book the untethered soul. Thank you for this video. I subscribed and am looking forward to seeing more and learning.

@TimBoxMindCoach 3 ай бұрын

Glad the videos are proving of value. Really good to see you’re taking an active role in getting the other side. Proper sleep and letting go of the past and future are the one that jumped out on your list as super valuable. Thanks for subscribing. Hope the videos continue to be helpful.

@odalysruiz4 3 ай бұрын

My anxiety is all in my head. Depersonalisation. It's always been so weird. I had this as a teenager and now it's back a little bit. I'm 65. I thought I would never feel like that again. I do meditate,work out,self talk,challenge the thoughts. I feel I'm constantly challenging the thoughts. Gbless you Tim. 🙏🏼👼🏼💙

@babayaga108 3 ай бұрын

ditto! I'm 69. lol

@stevesanders3958 3 ай бұрын

Stop fighting.......You won't win

@odalysruiz4 3 ай бұрын

@@stevesanders3958 True!

@TimBoxMindCoach 3 ай бұрын

I have a video on depersonalisation that might help here. Basically it’s often the attempts to resist those feelings that perpetuate them. Recognising that any dissociation is natural and not a cause for alarm can help us accept those sensations so we don’t have any of those scary thoughts to challenge.

@eddie1235 3 ай бұрын

After anxiety diagnosis, I thought this advice ran counter to my situation. But this expert makes sense. And words do matter. The sign offf 'Be Kind to your Mind' is clever and approprriate.

@TimBoxMindCoach 3 ай бұрын

I'm glad this video has been able to give a better perspective on this. Thanks so much for commenting.

@ELLA888 3 ай бұрын

Thanks for shedding light on this as well. I feel much calmer and liberated knowing that it is only a passing state.. God bless you 🙏🫶

@TimBoxMindCoach 3 ай бұрын

I’m glad this one helped. 😊

@jordysteven9585 2 ай бұрын

Wow thanks! It help me see more clear that is not a condition but an emotion

@TimBoxMindCoach Ай бұрын

Glad this helped.

@jenniferpeers6946 3 ай бұрын

My reason is not accepting aging and knowing that I can't change it as I have always changed what I didn't like this time I can't. I have been physical all my life at present 81 and female. My balance has been affected and I can't change it. Created by a hip replacement in 2014. Had a mild stroke, can't come to terms with inability to be active. Its been a lifestyle and mindset. I feel despondent as I was still very active at 75. I dont like feeling so week and know I dont have much time left. I hate inactivity. My children live overseas and I miss them. All my friends have either passed or are ill. All seem happy to sit and watch TV or do puzzles and read. I need to move. A mild stroke has over the past 8yrs gradually affected balance which is frightening. I don't want to die but I don't know how to live this way. In the past days were too short to get everything done now there is too much time to do nothing. Its depressing.

@TimBoxMindCoach 3 ай бұрын

I’m so sorry to hear what you’re going through. When life changes to the point where we can no longer engage in the activities that brought us joy it can be very difficult. I think the best we can do in these situations is recognise that the more focus we place on the things outside of our control the more helpless we feel, and as a result inevitably become. Our best course of action is to instead focus on the things that remain within our control. The more we focus on those things the more continued agency we perceive and the less likely we are to exacerbate our limitations with negativity. Whilst it might seem like everything that brings you happiness is out of your reach sometimes we become forced to find different happiness. Not better, not worse, just different. I hope this thought helps.

@babayaga108 3 ай бұрын

yes, I hear you. Hugs!

@cheryllryan8440 Ай бұрын

Liked your to much time to do nothing. Best description I've heard. I'm 72 and it do3s imprint your life. ❤

@ronkeokusanya480 3 ай бұрын

Thank you Tim. Your video is very valuable to me. God bless.🙏🏿

@TimBoxMindCoach 3 ай бұрын

You’re very welcome. :)

@amandasymon4363 3 ай бұрын

New subscriber - so glad I’ve found you 🙏

@TimBoxMindCoach 3 ай бұрын

Thank you. Me too. 😊

@shayminnix8618 3 ай бұрын

Thank you!!! ❤❤❤ i will use this advice nect time i see my dr who ignores my health issues and tells me i need to take my anxiety meds. I take my meds and i still have jaw pain and swollen lymphnodes and thats not caused by taking a pill that helps dumb down an emotional responce. I dont have anxiety i feel anxiety when my body is doing something that puts me in an anxious mind state and even more so when a dr ignores my concern

@claresmith9261 3 ай бұрын

You should really check out “Pain free you “ with Dan, it helped me enormously

@godsdaughter1954 3 ай бұрын

Change your doctor. Don't go to someone that ignore your health issues. Praying for yoy.

@shayminnix8618 3 ай бұрын

@godsdaughter1954 the problem is is that that I've been to a few drs and a specialist and nobody will look into anything when it gets real bad ill go to er and something gets found.... but then my dr tells me to relax n wait it out. Tells me it's my anxiety....

@shayminnix8618 3 ай бұрын

@godsdaughter1954 also thank you for the prayers. I welcome and accept those prayers because at this time with all the stress God is all we've got

@DanguVile 3 ай бұрын

Yep mine does the same crap

@Sally44446 3 ай бұрын

It's the heart palpitations i struggle with

@0Apostata0 3 ай бұрын

You can easily get it under control with tapping and breathwork.

@stevesanders3958 3 ай бұрын

Then don't struggle with it..

@Conqurd 3 ай бұрын

U only struggle bc u wish to make it stop when u try to make some stop it keeps happening just accept it over time it will go away

@stevesizemore6274 3 ай бұрын

Insightful. Very useful!

@TimBoxMindCoach 3 ай бұрын

Glad this was helpful. 😊

@Bobo_Murod-r9i 3 ай бұрын

Thanks for sharing these resources! I’m just starting to take Normotim for anxiety, anyone else had experience with it?

@StephenGrew 3 ай бұрын

Great stuff!

@Createyourownlife777 27 күн бұрын

You are amazing ❤❤❤thank you so much from Europe 🙏love and light 🦋

@farsideman7 3 ай бұрын

Same deal with depression, imho.

@stormtraders 3 ай бұрын

I agree on your statement, it won’t move the needle though.

@TimBoxMindCoach 3 ай бұрын

Understanding the point made in this video is just one of the steps towards getting the other side of any anxiety issue. Unfortunately everyone’s path is a little different and unique to them depending on what is currently causing the issue. A huge step would be to understand why YOU feel nothing is changing right now. This is the sort of thing you could explore with a therapist if necessary.

@calsitup 3 ай бұрын

I am not the body... I am not even the mind...

@eberechukwu6846 3 ай бұрын

Very nice one Tim. You have indeed been very helpful.

@TimBoxMindCoach 3 ай бұрын

You're very welcome.

@KathyChapman-y9g 3 ай бұрын

So what if your neurotransmitters are low? It causes anxiety as well. How do you fix low norepinephrine and epinephrine and histamine? Mines are low and I have anxiety and insomnia and overthinking the list goes on. Any suggestions?

@TimBoxMindCoach 3 ай бұрын

@@KathyChapman-y9g whilst I’m no doctor or psychiatrist it’s my understanding that neurotransmitter levels fluctuate wildly depending on state of mind and influenced by diet and exercise, so any measurement of neurotransmitter levels will simply tell you where you are at that specific time. This falls in line with my point that anxiety is not some fixed state that you either ‘have’ or you don’t. My best advice would be to let go of the list of things you mentioned that you feel you ‘have’ and start changing the way you think about the way you think. The way we think, feel or behave is much more influenced by our environment and our learnt responses than by any problem with our neurotransmitter levels. Hope this answer is of value.

@KathyChapman-y9g 3 ай бұрын

Thank you I’m going to try my best to change the way I think. It’s been 5 yrs of anxiety.Thank you so much. 🙏🏾

@KathyChapman-y9g 3 ай бұрын

I sent you a email. More about your work.

@marketaturicikova8177 3 ай бұрын

Hello Tim, thank you so much for making everything more understanding ❤️ Can I ask you what about if you feel regret, guilt and shame because the way how you feel or felt in the past and your ego is driving you crazy and stopping you from making changes in your life because of it. Also deep desire to be where you use to be and you feel panic, when you don't feel this way anymore. Thank you very much ❤️

@GaryAbaricia 3 ай бұрын

I have an panic attack. Kindly help me.

@ShibbysVideos 3 ай бұрын

New subscriber. Thank you so much! ❤🙏

@TimBoxMindCoach 3 ай бұрын

You're welcome. Thanks for subscribing. :)

@urigellarfella3680 3 ай бұрын

Wow. Thank you for this. Do you have a video on generalised anxiety disorder? I was diagnosed with this a few years ago, so I’d like to see what you have to say about that. Thanks

@TimBoxMindCoach 3 ай бұрын

I have a video about this going live on 10th October. It explains my full position on anxiety disorders.

@urigellarfella3680 3 ай бұрын

@@TimBoxMindCoachthats great thank you Tim. 🙏

@meila22 3 ай бұрын

Lots of questions, you should take time to respond. I’d like to see you get more followers as this is an amazing informative video. And how would this differ from depression. 😊

@TimBoxMindCoach 3 ай бұрын

Depression is much the same story in terms of the way we feel being an emotional response rather than something we ‘have’.

@1robjames 3 ай бұрын

Do you think ones anxiety could be coming from an unknown physical problem?

@woodfloorsjohnny 3 ай бұрын

Get the reassurance ( Dr Visit) that you are OK and go from there..

@Lori_g70 3 ай бұрын

No, it's past traumatic experiences that is causing it

@Kelemi5446 3 ай бұрын

It can. Low blood calcium and thyroid problems such as Hypoparathyroidism are known contributors to feeling anxiety.

@Lori_g70 3 ай бұрын

@@1robjames maybe it's what you are eating 🤔

@peterrex8191 3 ай бұрын

This is very helpful…thank you…

@TimBoxMindCoach 3 ай бұрын

Really glad this was of value. 😊

@scouserjulie 3 ай бұрын

Brilliantly explained, thank you ❤

@TimBoxMindCoach 3 ай бұрын

Ah, thank you. I'm so glad this one was of value. :)

@rosiew8-fenn 3 ай бұрын

Thanks Tim. Does this apply to health anxiety too as that’s what I get anxious about? Xx

@TimBoxMindCoach 3 ай бұрын

Absolutely. It doesn’t matter what the focus is for our anxious thoughts, they are still just thoughts and emotions.

@susanhandel 3 ай бұрын

Very nice thank you

@TimBoxMindCoach 3 ай бұрын

Your welcome. 😊

@HootBandersnatch-gu3kl 3 ай бұрын

He breaks down experiences really well.

@sandraparkes4334 Ай бұрын

I’ve had anxiety for 4 years straight why isn’t it passing

@TimBoxMindCoach Ай бұрын

Sandra, it may well be because you are trying to get rid of it. There's a lot of content on the channel about the negative effects of resisting our natural anxiety response and that very approach causing anxiety to get more intense. Here's a place to start: kzbin.info/www/bejne/g2mnpmxnqJiAhZI Hope this helps.