You Don't Need Weights... Try My Calisthenics Workout!

[@harrydude32]

Hey man. Used to work with you back in Canberra. Super proud of seeing you doing the things you love and wish you all the best in your continuing journey. The video is incredible and helps someone like me become more motivated to try and better myself. Keep it up!

[@JacobCapablanca]

@@harrydude32 woah, where did we work at? Sorry I didn’t recognise the profile. This means a lot man, thank you! I’ll definitely release more to help 🦍

[@harrydude32]

@ it was when you were at McDonald’s at one point. Can’t pinpoint the store but you were still doing all your gym workout stuff then as well

[@HassanHanif-sl6ro]

Love the content. Great cinematography

[@HassanHanif-sl6ro]

What camera do you use?

[@JacobCapablanca]

@@HassanHanif-sl6ro Cheers bro. Sony a6700 & Tamron 24-70mm lens for this video

[@noah-kx7qn]

hey man, enjoy your videos :) any tips on how to achieve the oap? like how much should ones 1rm on weighted pullups be and in what set and rep range would you train your weighted pullups to get to the oap? thanks!

[@JacobCapablanca]

Good question bro - there are multiple ways you can approach this depending on your current training history & method. For example, I first unlocked it unexpectedly whilst only training bodyweight with the intention to increase my reps for an endurance competition. My max pull up reps at the time (30+ strict) indicated I was quite comfortable with 2 hands, and therefore able to do so with 1.

[@danielpnguyen]

How long should we take break in between sets?

[@JacobCapablanca]

This can vary between individuals based on lifestyle, physical and even mental factors. Personally, 90-120sec is the sweet spot for my compound movements, and 45-60sec for isolations. This helps me recover sufficiently between sets, maintain concentration in sessions and keeps my total workout duration feasible for my lifestyle.

[@ashesh2420]

aesthetically pleasing video. Nice job bro

[@JacobCapablanca]

Thank you!