You have a LOT more potential than you know

Insta: derick.d4?i...
Twitter: / deerick___
#selfimprovement #fitness#gym #aestheticphysique #asian #Derick

[@TixeSchooling]

stay natural in future bro We need real and natural people stay hard

[@FlamesSake]

What you said about having realistic expectations is so true. I used to watch Coach Greg, and he always preached about having realistic expectations. That advice took away my motivation for going to the gym and pushing myself. It was the great expectations that got me started in the first place, so I’m conflicted. Good video though!

[@DerickDu]

Thank you bro, from my own experience its best to be unrealistically realistic if that makes sense. Set goals that are slightly higher but ones in which that are still possible to achieve at the same time.

[@Thecatsquare4]

Bro i don’t think you’re a bad person but i have one critic 1. If you eat right,train properly consistently you will grow muscles no matter what genetics. Admit that the first two years you weren’t consistent. Positive: never settling for mediocre, very articulate on how you speak , you seem like like a person who wants genuine change and inspire others

[@DerickDu]

Thank you for the feedback, i think when it comes to consistency is really depends on an individual level as there were weeks were I didn’t train at all.

[@LewisBusuttil]

🔥

[@Roy_21y]

Wow.. u speak so well .... I think ur very young .... I subbed rn ...

[@DerickDu]

G

[@pmikeymike]

Lookin impressive man, awesome work!

[@DerickDu]

Thanks bro 🤜🤛