You NEED SALT On The Keto Diet!

Рет қаралды 54,576

Dr. Robert Cywes M.D. Ph.D. #CarbAddictionDoc

Күн бұрын

Пікірлер: 105

@Lucyluu-c8w 3 ай бұрын

I do mineral salt not the table salt and helps my blood pressure.

@ianstuart5660 3 ай бұрын

Thanks Dr. C! ❤❤

@sylviaking8866 3 ай бұрын

Make sure that you are not magnesium deficient as this is needed for potassium and sodium to move across cell membranes. I always supplement magnesium potassium and sodium on very low carb diets.

@evh3811 3 ай бұрын

Mineral salt

@bonsololo 3 ай бұрын

Mineral Salt Ranking: Celtic Salt is best. Himalaya salt also good second place.

@evh3811 3 ай бұрын

@@bonsololoredmonds is second

@pamelamohn5931 3 ай бұрын

PLEASE say no to table salt it is not healthy. Use sea salt, supplement with iodine.

@notagalongbuygone7150 3 ай бұрын

Not true table salt has iodine which is a cure for goiter.sea salt has trace minerals hence the word trace,which is insignificant amount

@notagalongbuygone7150 3 ай бұрын

@@Transmutathan salt is sodium there is no fake salt.you very misinformed

@notagalongbuygone7150 3 ай бұрын

OMG iodized salt has a very important nutrient called iodine.sea salt has very little minerals in thats why its called trace minerals.Do your research this is not even debateable

@Philip5478 3 ай бұрын

@@TransmutathanDrink sea water instead of fresh water and let us know how you get on.

@ezekiell.giddings3267 3 ай бұрын

Hey Dr. , what salt do you recommend.

@lasa1211 3 ай бұрын

I felt horrible with just salt. Don't suggest anyone taking all in one minerals. Have salt, potassium and magnesium and take when needed

@snarecat3441 3 ай бұрын

Celtic salt .. real salt, over 80 important minerals in it, lets your cells be absorbent to the essentials . Like water!

@Philip5478 3 ай бұрын

The amounts are so low that it makes no difference. If you eat as much salt as you drink water it 100% would be dangerous no matter what this guy said 😂.

@jackojb1 3 ай бұрын

Better increase potassium too. As long as you have enough of that your body can regulate sodium.

@marlenegold280 3 ай бұрын

Gotta be cautious with potassium… cardiac issues can occur.

@jackojb1 3 ай бұрын

@@marlenegold280 Is not an issue if gotten from food. The serum level rises slow enough for the cells to absorb what they need and keep balance. Further more the kidney can discard potassium in large quantities fast.

@wiz4020 3 ай бұрын

That's one thing that most people don't understand, how important potassium is!

@geoffreylevens9045 3 ай бұрын

I added a little salt to keto and my blood pressure went UP to low end of hypertension within a few days. Cut that salt in half by weight with potassium chloride and then my blood pressure came down. That extra sodium did indeed make me functionally potassium deficient. Don't believe everything you hear no matter who says it. Test yourself and monitor, don't guess.

@hoangtranvan3264 3 ай бұрын

he did state in one of his video you could not use table salt bc

@geoffreylevens9045 3 ай бұрын

@@hoangtranvan3264 I haven't used table salt for probably 50 years. I added Redmond's real salt.

@AMERICAFIRST54 3 ай бұрын

Do you know how to properly check your blood pressure at home? Take 3 readings, at approximately 1 minute apart. Eliminate the highest reading and average the next two. Add the two top numbers together (systolic) then add the two bottom numbers together (diastolic) then divide the top numbers and bottom numbers × 2 that's your average blood pressure.

@geoffreylevens9045 3 ай бұрын

@@AMERICAFIRST54 yes. I was an acupuncturist for over 25 years and have been taking my own bp for probably 30 years

@AMERICAFIRST54 3 ай бұрын

@@geoffreylevens9045 don't believe everything you hear, no matter who says it. I'd believe him over people making comments.

@blsrulz 3 ай бұрын

Everyone keeps saying take potassium, meat/ eggs have plenty especially if you're eating pounds of meat daily.

@evh3811 3 ай бұрын

It’s that people use table salt too, instead of salt that has minerals in it

@malindadenlinger882 3 ай бұрын

Love REAL salt. They now have some smoked salts too❤

@JimmyCarterAkaBrandon 3 ай бұрын

I don’t know if I’m eating to much protein or to much salt but I have to urinate very frequently every 20 mins or so and not much comes out but the urge to go is so strong, I take 500mg of magnesium glycinate and always eat a banana or 2. Also my father had prostate cancer but I’m only 21

@GJJC13 3 ай бұрын

I've read that Himalayan pink salt has many minerals but they're so low quantity that it really doesn't make a difference... Also the sea salt I'm using I checked it has iodine which is good but it also has dextrose which can spike insulin. What salt would you recommend then that has significant minerals versus the typical table salt with iodine? Is Redmond salt really worth it? I'm a subscriber your videos are great help😊

@thegem4103 3 ай бұрын

What tests are needed to check levels of electrolytes?

@AmigoAmigo-w5p Ай бұрын

best test is when you faint and fall unconscious then you know you are deficient lol

@smoochysmoochy7267 3 ай бұрын

SALT ADDICT HERE....NO CRAMPS anymore

@Aghanoorsiro 3 ай бұрын

Wow.. thanks for sharing

@shinipapaya846 3 ай бұрын

Which type of salts do you use help me please 🙏 😊

@kingkong5717 3 ай бұрын

Only on Keto? Ore on normal food also?

@jeromekeehn1128 3 ай бұрын

What if you had 3 kidney stone surgeries and 24 hour urine tests show too much salt?

@kieronwalters3120 3 ай бұрын

How many grams are there in a ton of salt? Thanks a million.

@daleduncan5231 3 ай бұрын

According to a Dr. Ken Berry video on KZbin, he showed about 3 to 6 g is the sweet spot for salt per day.

@daleduncan5231 3 ай бұрын

Not talking about table salt though. More like Redmond real salt or a Celtic Sea salt something along those lines.

@kieronwalters3120 3 ай бұрын

Thank you.

@OrcForge 3 ай бұрын

Are there differences between table salt when it comes to the body? Is some salt more bio available to us or any will do? 6 weeks carnivore today!!!

@kingofmyworld3269 3 ай бұрын

How much salt doc ?

@Roberto-cg2gr 3 ай бұрын

Please have a research on average GKI of carnivore

@ArixSage 2 ай бұрын

If you eat a diet of overcooked meat, you'll need salt since the sodium in the meat is basically gone

@leticianedilskyj7060 3 ай бұрын

How do I know what I am buying is the best salt? I am using at times Celtic sea salt , other times salt from the area of Baja California, other times Maldon sea salt flakes. this last one is expensive. Which would be best? thank you for all your videos carnivore here

@josephschmeggins6311 3 ай бұрын

Based on all I’ve seen from Cywes and many in the keto/carnivore sphere it sounds like you’re in the right track.

@matthewhunter6421 3 ай бұрын

you should probaby stop worrying about it. as long as you're not getting your salt from iodized table sale and sodium in processed food, you're probably doing just fine

@dbmay1975 3 ай бұрын

Redmond is good, too.

@hjrosas071 3 ай бұрын

Since I started keto, then carnivore, I've had all kinds of electrolyte problems even though I consume a lot more salt(himalayan pink) than before. I don't consume any carbs whatsoever. It doesn't make sense to me that our bodies would be so inefficient and keeping salt in the body if it is so essential. Is there anything that can be done within the confines of a keto/carnivore diet to maintain salt levels besides munching on salt between meals?

@AMERICAFIRST54 3 ай бұрын

How much salt do you consume a day?

@jackojb1 3 ай бұрын

The only reason I can think of for the body to not optimally regulate sodium is when you do not have enough potassium.

@hjrosas071 3 ай бұрын

@@AMERICAFIRST54 around 7 grams plus an electrolyte mix.

@hjrosas071 3 ай бұрын

@@jackojb1 I consume an electrolyte mix daily, and 3 days ago I added lugols which has potassium. We'll see if that's enough K.

@AMERICAFIRST54 3 ай бұрын

@hjrosas071 I'm also Carnivore, two years plus. Generally I have three measured grams of pink Himalayan salt along with liberally salting the two meals I have per day, so far no problem.

@classyclassical7407 3 ай бұрын

This information is so confusing, misleading and irresponsible. You really do wonder if these people have any regard for human health, they appear to be more concerned about click baite and making money. Where's the research about your salt claims ?? 🤪🤪

@jacquessowhat3680 3 ай бұрын

Nice try princess. You remind me of the same people that said I would die if I didn’t get the clot shot. Lol. Stay triggered. 🤣🤣😘

@classyclassical7407 3 ай бұрын

@@jacquessowhat3680 🤪🤪🤪🤪🤪🤪🤪🤪😜

@gok655 2 ай бұрын

As long as it's the right salt we do need some of the other salt the cheap one sea Celtic or Himalayan salt has lots of minerals and trace minerals see barbra O'neal videos on salt and iodine.