You Need To Individualize Your Training To Maximize Strength And Hypertrophy | Christian Thibaudeau

[@19gizzard]

Im having a 20 year flashback seeing you guys together, T-Nation... Dave doing the velocity diet and getting absolutely ripped and CTs training programs

[@marvmorales1584]

Damn that was more like 10 yrs ago no?

[@19gizzard]

@marvmorales1584 maybe! 10, 15, 20... I'm sure it's somewhere in there!

[@trevormartin9850]

@@19gizzardwr😂rr🎉mmrsmg😮t

[@MarcosMana-f5s]

Dave Tate looks good and healthy, happy for you keep up the hard work.

[@JGD185]

Im getting T-Nation flashbacks. Learning from Coach Thibs how to do a new Egg-cercise while on the Velocity Diet drinking Metabolic Drive!

[@kane6529]

Not the Egg 🥚 cersice 😂

[@chrisweidner4768]

Thanks for these master class videos. All the best. Always. Enjoy the process.

[@Cd11998]

Nothing like the layers system

[@CatamaranChannel]

Very interesting! I mostly do, 1 compound movement exercise per muscle group/body part, thats it. Training 2 days a week. 8-9 sets x 12 reps for 2 months 8-9 sets x 10 reps for 2 months 8-9 sets x 08 reps for 2 months 8-9 sets x 06 reps for 2 months Then i start all over again. Works really really well!

[@cjmarsh321]

T-nation reunion

[@corneliusparkin2401]

This is a really good episode 💪

[@rohitgeorge8879]

A true treat

[@luketomsett9176]

Get in !

[@GraveStrong]

“For a month and a half I bled from my *ss” -Thib

[@Thistooshallpass2]

Im 1:08:25 more of a more variety inlove learnimg a new move practicing it learning it .perfecting it.and seeing the gains then learning a new.. keeps my body super excited and confused. I get too bored doingnsame movments for weeks on out . If im tryingnnew things nakes me excited to go workout .. but also wanna optimize on each exercise so need to find bakance

[@eliteftsofficial]

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[@Thistooshallpass2]

Sorry im writing so much inlike to talk to my peeps as i listen. Lol. 34:10 but this part i feel has contributed to my able to do 10 reps of .y heavest weight cause im a cardio bunny 🐰 and love doing hournlong higher level 2. Cardio. My cardiovascular is on point.. not to brag..but yea im hear watching yalls not as a body builder ( forsay ) but increasing over all knowledge . Improving my trainjng by taking bits and bits from everyone on the web.😅

[@Thistooshallpass2]

0:36 have a question! Thought about it at 3am sonitsnon my mind lol.. inknow the important of resting and healing muscles so that can grow more or proper.. i.have a hard hard time doing this. Being a hybrid type athlete and bow starting to take my lifting more seriously last 7 months.. I keep.super active all day.. do random mini ityy bitty workout through out day with dumbells resistance band elliptical with bad ans ankle weights ( mybjob lets me do this..) plus i get in my incline treadmill workout. Eveery morning ( mostly) then lifting at night after work . I eat enough and what I need to get me thoughtout day .. but to get to question.. moving around all day keeps my muscles nice and loose . I'm a bit sore but after a few kovmemts goes away..but come 3 am every night the soreness come bad. Keeps me from sleeping 😢 should I wait till that goes away before doim my next leg / glute day or Keep doing what I'm doing.. note I watch dr mike and he's my coach lol just feel during the moment I'm okay but really tired of the soreness/ hurting after being still too long.

[@vedranvedran141]

Is this the brother of GSP?

[@kane6529]

Vin Diesel’s French uncle

[@Thistooshallpass2]

2:32:56 this is me only i do tons of cardio..lol inuse to think lifting was sonboring sns slow.. and had to do cardio

[@Thistooshallpass2]

1:52:10 ok I've been training like mike for a few months now but thinking of doing something different just to get those newbie gains( which i know ill still be a newbi for another year ) but to comfuse the muscle.. or.shsould i keep whatb.doing till i get stronger

[@Thistooshallpass2]

21:07 omg inneed this lmao.. 😅 sounds fun me ..imcreasimg sensitivity to adrinine ! Sign me up

[@dansmith9724]

I wonder how many utubers will be talking about roids and using preparation H to increase their squat or deadlift 😂😂 ouch. Workout music Johnny Cash, burning ring of fire 🔥

[@Thistooshallpass2]

Thos os my problem..i was tr2 to tongo to failure.. or well 1-2 left so i can set bar back.. and well had a bit too much confidence in myself .. now i pay attention to my form and body(shakingnor whatnot) but also now im afraid to find my pr cause i dont have a spotter and dont trust nyslef for shit now llol😢 how can i do this if indont have a trainer i know i can squat more since i can bust out 4-5 of the heveast i feel i can go witout rippingnskin off mY fingers again and dropping bar on them ( dont ask lol)

[@Thistooshallpass2]

1:39:52 this is where I need help. Cause I have no life other then my kids ..my job. And working out ..I need to learn to tale. Breaks rest and reset ..so afraid to loose progress. Or eat spmthing and not use it towards gains lol .. not funny .. I'm working in it

[@corneliusparkin2401]

The Swiss seminar advertisement. You mention early bird schedule that’s good until July 1st. Update those advertisements 🤣 I know you hate doing them but hearing “we’re just gonna run with it”. It takes a little professionalism away IMO. Ps I am a huge fan since the early 2000s. So I am attempting to convey my thoughts without being rude.

[@stevenjezyk9435]

This episode is a repeat 🔁

[@ChadCilli]

SWIS 2023!😂

[@jessemarin9081]

The only time I've ever had abs was when I followed Christian's training program.

[@stoempert]

While you do make the distinction between natty and not clear, still the talking points about longevity are muddied. Barring genetic outliers no natty lifters will have cardiovascular risks of having too much muscle. Just don't disregard cardio work and retain your strength.

[@anacondaamazon8888]

Steroids also give you chipmunk cheeks.