You're addicted to the internet.

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🔵 Personal Instagram: / cultleaderhamza

[@TheRealestTiller]

“The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation.” ✨️🦋

[@sxoulzii]

This hit

[@Tvtardy]

Based

[@ВторойВаня]

Based

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂

[@bruh-kx5hn]

ok go wife up a whore and look past her passt

[@bennash2731]

If you're reading this comment without consciously coming to the comments section, watch this video again, meditate, reflect and watch it again. Engrave this lesson into your skull. You have an addiction. Never surrender yourself to it. Be grateful for Hamza's lesson. Say out loud, "Thank you for this lesson." Write what you will change about your life, your routine and this very moment. Get up and do it.

[@Hadipushups]

W

[@jotarokujo9587]

Nah it’s the comments’ section robbing my time. Thank you.

[@dom3442]

Thank you for this comment

[@soah3468]

If you're reading this reply right now without consciously coming to the reply section, why didn't you do what the guy said..? Get up and do it.

[@Bloky4316]

Notes: 1. You instantly distract yourself from the video that you are watching (scroll to comments, open new tab ect..) Fix: get google extensions that hamza recommended 2. Screen time. (More than you want) 3. You know. You know that you have an addiction, because you clicked on this video 4. You have no purpose, if you had one you would know how valuable your time is 5. You keep finding yourself clicking on more videos or staying online longer without even noticing Fix: meditate bro 6. If you are using app blockers or screen time blockers. 7. You are addicted, stop coping. This video was a clickbait and you fell for it Steps: learn breathing correctly (deeply and allowing your body to move with it) Start meditating Level up your consciousness so you stop falling into this trap of the internet

[@crine5210]

what is the recommended google extension?i dont know if he recommend

[@erogakki_1798]

@@crine5210 It's all in the video posted before this one, 'This will literally change your life in 12 minutes'.

[@batnutter69]

He showed in a video 2-3 days ago

[@srteo0]

"You have no purpose, if you had one you would know how valuable your time is" bro that's da reason i went to the comments

[@EmilReignited]

Thanks for sharing bro Fighting my own internet/dopamine addiction, I've realized that relying on willpower alone is not enough. When it comes to this addiction, we are up against hundreds of thousands of scientists working to keep us hooked. What we need are effective systems and alternatives to reduce our exposure to these platforms. Those extensions are helpful for that, but ultimately a mindset change seems inevitable

[@acrez3260]

I've learned that forcing or restricting my internet use does more harm from good. Like you Hamza, I have CPTSD and all of these behavioural/substance addictions (internet, food, gambling, porn, video games, etc) are our minds trying to escape from the present, because our brain thinks the present is dangerous. I actually tried quitting the internet for a while last year and instead I was just daydreaming all the time because I didn't feel safe in the here and now, so for a lot of us with trauma I think the answer is actually doing exercises such as deep breathing to restore safety in the body and regulate our nervous system in order for us to feel safe. When we feel safe, there is naturally less of a pull towards our addictions.

[@magaxv1093]

You onto something mane

[@madage5023]

from experience I can tell its true. rewire your brain with sport is the best you can do.

[@HelloMF_7.62]

Yea if I stop being on the internet it doesn't really change much or at all in any positive ways cause I just day dream like every sec I would spend on the internet being just as non productive or many times less productive

[@anastasis7982]

Who isn't addicted to the internet during these times? truly a mass psychosis I wish that you all manage to overcome this addiction.

[@foaduk9118]

ngl sometimes i wish i was born into a remote tribe on an island and have to hunt our own food, build our own shelters and thrive without the internet

[@QuestionMark255]

@@foaduk9118 FR like I know for a damn fact I would be much happer without it but its so addicting

[@Veriox22]

πατριωτη, και εσυ εδω? Βασισμενη φωτο προφιλ!

[@hxkfy]

​@@foaduk9118 fr tho bro this modern age sucks like things were much simpler back then and ppl used to appreciate every little thing and live with unity.

[@agamaz5650]

I am for sure.

[@davidjutterstrom3075]

As someone who currently has a 316 day meditation streak on medito, I completely agree with Hamza. I quickly overcome my KZbin, Instagram and porn addiction (and more addictions). However, recently I haven't been as mindful during the sessions which has resulted in more time mindlessly spent on both KZbin and Instagram. But after this video I'm going to take my daily 10 minutes of meditation more seriously so I can reduce my internet addiction. You have my word for it!

[@vividchilling2492]

Holy shit bro 💪

[@vividchilling2492]

That's some 1% shit 😂🫡

[@Drew0621]

Good luck on your journey David

[@Arrumble]

Are you planning to Increase the duration? From 10mins to 15 or 20?

[@davidjutterstrom3075]

@@Arrumble I will keep doing 10 minutes each day but try to be more mindful throughout the whole session. Recently I've noticed that I can be mindless several minutes while meditating. I will try to really focus more on my breath and directly change back my focus to the breath when I think of other irrelevant thoughts.

[@axelsylvian]

As a content creator I really struggle with this. It's kind of necessary to use the internet and most people even recommend building a community and engaging with others, which I love doing. However I can get so stuck scrolling and distracted into the informational overload that is the internet that it literally kills your whole attention and drains all of your thoughts. The best thing I do is going walk outside and just not touch me phone until my thoughts actually come back. You're not meant to always be distracted and never just be with your own thoughts.

[@manbha6817]

your content is not very high quality or original

[@siddidmishra4168]

Do u have fake subs ?!

[@m1fe.x]

@@siddidmishra4168 subs from shorts and he doesn't put much work in work and copy other

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂

[@Ramz_Patel]

Hmu if you want to collaborate 🫶

[@caesarius2004]

Bro, last year I discovered your channel and following your advice was the best i could do. I deleted TikTok, started going to the gym, spending more time reading. My life couldn't be better. ✊🏼

[@InEx808]

I admit, I'm an internet addict. But I'm an internet addict who just benched 445 today. Thanks Hamza

[@fabiopreka]

You're an animal holy shit let's go

[@adnaneelaoutmany4160]

🎉🎉

[@UpliftUtopia99]

damn dude nice job

[@retrac3147]

That’s awesome and I feel you. I work out 6-7 days a week, spend time outside, talk to family often, but man I’m an internet addict.

[@someBODY1s2ldMe]

Bench Da Press 445

[@Sketchologist]

The silence you used between your words is just amazing It's feels so soothing I am gonna use it for sure

[@EdisBabahmetovich]

Been on self-improvement longer than Hamza, but started as a content creator a few months ago - and it fucked with my mind. It's really nice to see someone like Hamza expose the problem & symptoms and offer a solution. Respect.

[@profgamer9968]

WTF -> kzbin.info/www/bejne/Y6HLg42OjKipbqs

[@Motivated754]

I ended shedding tears just from taking that first breath. I’m not sure why but it was like a weight was lifted off me after so long. Thank you Hamza.

[@Ramz_Patel]

7 signs you're addicted to Hamza's videos 😡

[@NoahForce]

Might be satire. But this is very real

[@alfonss_]

(how many do you have?)

[@ITSVVD79]

Really bro

[@bettercallsunny]

​@@tanayvaishnav3888 sign 2 : you feel on top of the world after watching the video and that forgets the whole point.

[@owaiskhanmandokhail]

Sign 69 : you email him to upload a video cuz it's been 2 days

[@YusefEltalkhawy]

Brother, I can’t thank you enough. This actually could be one of the few times I comment on a video now. One more tip that has helped me out personally. I Deleted the KZbin app and used safari, chrome or Google to go on KZbin. In the last two days of doing this, I found myself consuming content way less. Plus, you now have to look up KZbin to watch something instead of it being on your Home Screen, that’s what gets you on in the first place. That has boosted the new habit you have said, watch a video with purpose as opposed to being lured in as I now have to do things more manually. The amount of times I got lured into a video was three times at most compared to being lured in 95% of the time.

[@3O3Skyax]

Hamza could you make a video where you "talk" to the parents of your fans and explain what Self Improvement is?

[@Carter17Hello]

Yes dude we need that

[@RaelagDidEverythingRight]

can't you like... just do it yourself?

[@playfool4165]

Hamza has the effect of a disciplinarian older brother. I came onto the platform looking to be mindless once again, when gratefully, Hamza's Video caught me. The moment I read the title and clicked on it, I knew I had to devote my full attention, as that is the first requirement of overcoming any addiction, being present in the moment. I have been ignoring my meditative and reflective practices lately, because it seems so much easier to let life happen to you. But I had a moment of realization when I was attending a class, that if I am not aware today, and not aware tomorrow, I'll never be awake and become lost in the same chasm of a mediocre, unintentional life that I so despise. Thankyou Hamza, you truly have changed my life by sharing with me on what to do when you feel a silent desperation, when you know what you are doing is neither good for you, nor is your purpose but you cannot stop because you know not where to go. Thankyou. Bless you and your family.

[@NAG_Inata]

I love the new unedited videos. They make you focus more and it's generally better in my opinion. You change people's lifes every single day, hour, minute or even second!

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂

[@nKarje]

11 months later, is your life much different?

[@edwardtye4119]

Thank you for this video. I tried the meditation along with the video and immediately woke up (even though it's 20:00 where I am. ffs). I have promised myself that I will meditate for at least 5 minutes twice a day from now on (I know you mentioned vowing never to do something again, then giving up the next day, but I will genuinely try my best - people can keep me accountable if they like). Good luck with your pursuit of financial freedom.

[@usmanmahmood180]

U better keep that promise

[@edwardtye4119]

@@usmanmahmood180 Don't worry. I did 5 minutes this morning. 5 minutes this evening and I'm sorted (for today, at least lol)

[@winningnature]

I'll be honest, I started waching your video from November 2022 and in January I deleted social media , In March I started 75 hard I messed up 5 times but I atleast completed 75 days , started to mediate , I'm Indian Hindi is my language I didn't know how to talk and write English now I'm commenting you, it's all come down to this " Thank You Hamza " . Brother you lead me right and I'm not gonna be weak against technology. I'm the master of myself . But I'm still confused about my purpose I know that " the purpose of life is to die young as late as it's possible " but jokes apart I completed my bachelor course this year and I don't understand anything about IT those English written IT books haunted me for 3 years , now that I can understand and read-write-speak English I have to start all over again and you kknow what I'm not even afraid of starting from zero⚔ , I already started , but it feels Lonely brother I left all my friends and colleagues behind now I don't have anyone to share me progress or to help someone to get ahead in life , I tried to encourage some people AKA friends but they were shit they don't understand any of it🤦‍♂️ . Only this loneliness is the problem and its the problem only when I'm not doing work or being productive but I commit that I'll conquer it amd make it power instead of a shaky feeling. Again thanks Brother I always do hardwork specially when I don't feel like doing it and btw I'm in best shape of my life right now I'll be a calisthenics champion💯🥇.

[@linssikeitto7031]

I got sick today (just a cold, nothing serious), and i used it as an excuse ro watch my phone all day. I saw that my screentime was over 9 hours and realized, that sickness is not a valid reason to waste your life. Of course you need to rest as much as possible, but there are better ways to rest than scrolling on tiktok and calling it "resting". Glad i found this video. I will be more mindful from now on, starting tomorrow. Great video once again Hamza! Do the hard work, especially when you don't feel like it! ❤

[@amin_dhou]

The internet is probably the easiest element to get addicted to considering its accessibility. I can bet that every single person on earth has probably been addicted to the net at one point in their life.

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂

[@Penguin-wk7gq]

Very entitled worldview, not many people have access to the internet.

[@emersonhansen3109]

@@Penguin-wk7gq Yeah no. What’s he’s saying is wholly correct. The internet is probably one of the most accessible things on planet earth today. Even if some remote tribes in Africa or poor neighborhoods don’t have internet, the majority of the human population does

[@reeseon10]

​@@Penguin-wk7gqthats as plain of a lie as you can tell

[@OriginalDawg]

HAMZA, YOU EVEN SAVED ME IN MY ENGLISH LANGUAGE GCSE EXAM TODAY. The topic was "how to be successful in life, and I wrote a summary of basically everything you have taught us. If I get a 9, hands down to you my friend

[@user-pl9yq3fc8u]

Gl

[@atenes283]

Omg Iucky you! Which exam board did you do?

[@OriginalDawg]

@@atenes283 edexcel igcse (9-1?)

[@gunman598]

Did you pass

[@motivationmindset3496]

Lucky ours was about a zoo and a hyena running around a zebra and vomiting

[@jesseoud5451]

thanks Edit: I watched this video 3 weeks ago. It changed and will change my life. Im gonna focus on myself for the next 2 years. Going back to school after dropping out, and Ill join the gym. 2 years from now I will have a stronger and healthier body/mentality. I will also have finished my highschool after almost 9 years of struggling with school.

[@abijose2793]

How's ur progress

[@NalaCoelho]

Passing here to remember you to keep going. It's ok to be tired and it's ok to rest. Just do not give up!

[@abz.rehman]

Hamza, thank you so much for changing my life. I've lost 23 kg from following your diet plans and listening to your advice. keep doing what your doing bro ❤❤

[@dexterjones5500]

Good job brother keep going

[@Alphonzeeee]

Which was the diet plan ?

[@bananabandit2]

​@alphonsejosephgeorge It was in one of his pervious videos about Nutrition. I highly recommend it I will get you the link if if find it.

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂

[@captainskinnylegs9471]

bot

[@animequenchers]

If you're reading this, scroll back up and watch the video right now

[@максимвечный-ю8н]

Это видео меня поразило! Это был незабываемый душевный разговор. Я только сейчас поймал себя на мысли, что все эти 35 минут смотрел тебе в глаза и будто разговаривал с наставником вживую. 0 монтажа и только поток мыслей, я это очень ценю. Спасибо тебе, Хамза! This video amazed me! It was an unforgettable heart-to-heart talk. I just now caught myself thinking that for those 35 minutes I was looking into your eyes and it was as if I was talking to a mentor in live. 0 montage and just the flow of thoughts, I really appreciate that. Thank you Hamza!

[@micker1148]

Привет 🫡

[@abaronofchivalry5176]

Hey Hamza (and the community). I feel this is the right place to post this because I was just targeted by my school's community for having a preference for traditional masculinity, and being trad. masculine myself, over the whole "pride" agenda. I just wanted to say, despite them trying to get me expelled from my school, and ruin my academic life, you've been a bright light, and your videos are helping me stand back up and tell these morons to back off. I wouldn't say I rely on your videos, but the message you send out, and the manly encouragement you eminate have certainly been a great motivator to stand my ground. Love you man! 💪🏼🤝🏻 Edit: For thise wondering why I am being targeted, I called out pride month for being a ridiculous sham on social media, and the school broke their contract saying they wouldn't track me on my socials which is ground for a lawsuit.

[@veeruwak6260]

Same situation here My friends and teachers shame me for being traditional man or they call me too matured or toxic male ( btw I am just 13 years old ) but I ingnore them and continue self improvement. Stay Hard

[@realmemo.]

lol nice story

[@lxveuwu417]

why would they want to expel you for being a traditional man?

[@DeezN1892]

Ok you said a lot of word salad here but what did you actually do

[@DeezN1892]

@@lxveuwu417 they obviously didn’t he clearly did some crazy shit to the gay people in his school

[@ReDrillWorkouts]

The Internet is an integral part of our life and, as with everything, we need to know the rate of its absorption. *"Everything is a poison and everything is an antidote."* Thanks for the video, we will try to apply your tips!

[@surpiers]

The timing of this video is crazy. God works in very mysterious ways.

[@EmilReignited]

Fighting my own internet/dopamine addiction, I've realized that relying on willpower alone is not enough. When it comes to this addiction, we are up against hundreds of thousands of scientists working to keep us hooked. What we truly need are effective systems. By implementing systems that reduce our exposure and help create healthier habits, we can regain control of our online lives. Keep your head up, king!

[@Bat_OfGotham]

I'm sure you'll make it, I'm also fighting my dopamind addiction with no social media, nofap, no videogames etc.

[@MitchellAlmond]

I see Hamza as a teacher of LIFE for all the young men including me. We should appriciate this guy so much. Not only do you start your video with some awesome tips but sometimes you also tell a story about yourself and we always learn something new. Hamza is that one friend any guy would want. A real bro. Straight to the point, sometimes with a humor, but always educational.❤

[@How_to_GUYS]

Hi hamza I just wanted to say thank you and goodbye Its been serveral months of struggle but finally the first step of my journey is over Im so grateful for all the advice that you give people and i hope that you will reach more people and help them like you helped me Im not going to watch youtube anymore so i just wanted to thank you and say goodbye

[@Anonymous-nz4hc]

Ayyyyyy..... Hamza back with his old is gold line "Do tha Hardwork especially wen You dont feel lik it" So glad to have watched dis video ... for tha last 6 months or so ...i genuinely practiced meditation nd foucsed on my studies nd didnt realise much change in me but i felt progress so strived for tha goal nd finished my exams a few weeks ago .. And now after being done with my short term goal now i was back at it again giving an excuse as a break and starting playing games nd started scrolling shorts.... Nd this vid struck to me.... over these past few months my parents noticed some change in me nd was telling how much u have chnaged progressed grown.. it was first feel of success final i had a goal and was striving for it ..even if it brought a small smile on my parents face it surely a wonderful sight and hope u call can experience it for urself... nd yea itz funny how simple things like meditation and breathing propely has so many good effects happy to have been part of this Jouney and i hope to have more and better experiences nd find a new purpose nd strive ...thank you all for reading this till the end hope this motivated u nd helped u get back on track with LIFE....THANK YOU HAMZA FOR EVERYTHING ❤️❤️❤️...nd All the Best to Everyone in this journey of changing their life.

[@JoshMadakor]

5:09 laughing so hard on the gym at this hahahaha

[@motivzz]

One sign is when your out with your friends and they are constantly on their phone

[@Wiktorrrrrrrrrrr]

This is absolutely true. Ive slacked on meditstion and got back onto yt shorts and video games. Thank you for the reminder

[@AdityaDas69.69]

That's why Leon Edwards has the most aesthetic physique.

[@ebzy9211]

Its a bit boring now..

[@j0nasss]

Bro

[@QwertyGuy010]

True

[@QwertyGuy010]

His physique is the best

[@selmababa-hadji608]

Even if i dont always agree with this guy, he keep spitting facts in this video. Blockers are useless, timers are useless. We need to control ourselves. Stay strong yall !

[@ThatsJustMyBabyDaddy]

I thank the universe for bringing me here right now. ❤️

[@lukewarm_twirl7115]

I read way of the superior man a long time ago. Doing this breathworl after almost 6 months ( i normally do box breathing for meditation) really opened my respiratory track . Really recommend for the jeoffery to watch till the end

[@MaxinnRelaxin-st6cp]

I started self improvement when I was around 10 - 13. Pushing myself into uncomfortable situations outside my comfort zone whether it was competing or merely learning about my body. I was the rut between my friend group, the skinny fat, short kid who could barely fight and was socially awkward. I pushed through and I mostly think its because I was in a multi cultural school. I excelled against my peers. I never had to introduce myself because people knew who I was. My first year of high school felt like my first day of preschool, segregated. Everyone seemed to keep to themselves, and people who they were familiar with. I remember thinking this is bullshit because I had already gone through this and asked my parents to move me to a new school which never happened. I felt like a ghost. I thought highschool would've been the next tier of my journey but instead it was very mediocre. None of my friends went to the same highschool. I was alone, I never cliqued with anyone and whenever I made friends they made their own groups within a group. I couldn't stand alone nor be myself and clique with anyone anymore. My older brother reverted to his old ways treating me as if I was lesser than him poking fun and embarrassing me any chance that he had. Me and my mom would scream at each other from inside the house till outside. I remember a conversation where she once told me that I wasn't ALLOWED to go out and if I do she won't allow me inside her house. I told her that I hated home, I'm lonely I have nothing to do and left to get drunk and high. I had asked my dad to let me join a MMA gym prior but he didn't understand. My older sister speculated if I got trained I would go picking fights for no reason betting on the far end of my character. The next few years hit rough and I stunted my growth. Don't get me wrong I don't regret it, I've slept in the shittiest dirtiest condos as well as mansions with glass stairs that you can see from the street and got introduced to a racing community. My bestfriend got ill from an overdose in our second year senior. I couldn't even look at him as I was filled with pain, guilt and never visit during his recovery at the hospital. Fucking up my own life is acceptable I'll take the consequences which come with it but the influence upon others, at that point I'm sabotaging other people's potential even though we live our lives how we want to. I cut off all my friends except two, Peter and Mustafa, so began my journey. I knew Peter like my backbone, we pushed each other beyond our physical limits as kids. We mostly wanted to out perform each other than be friends with one another but whenever we came together it was magic. If I were to ever rob a bank it would be with Peter, I trust him to betray me but I also trust him to respect me as he's the only friend I've never physically fought despite our differences throughout 12 years. Mustafa kept me in check about physical appearance, the cool calm demeanor (because that's who I always aspired to be even though I act like a crackhead most times) , most importantly, he inspired my creative side because I haven't been in tune with art for years. At this point I had garnered the respect from my peers as well as the previous and next generation. What pissed me off the most was how I was judged entering high-school for being overlyfriendly, for drinking and smoking. But our last years of school everyone was Comfortable and all that they wanted to do was 'Experience' and get laid. But I had already done all those things, I've fucked a Redhead, I was dating a brunette, I fucked a cheerleader, girls wanted me to take their virginity because I was experienced, I rejected the one blonde I've always wanted to fuck, the tall thick one with a fat ass and tits I could milk for days because I would've impregnated her no doubt and probably wouldn't be fit to be a father, the one girl who I really liked, a Muslim girl, super charismatic, was into fashion (same as me) , wore my favourite hat once, gave me plenty of weggies, often imitated me, beautiful beyond words, untouchable as she's rejected plenty of dudes that I know, wanted me to introduce her to smoking, but I declined, she played sport, a conversation with her never felt forced and i always felt really relaxed around her. I didn't get with her because I didn't have a plan on where I wanted to be in the next five years of my life and i would've wasted both our time tbh. I've fucked girls that I don't want to remember. We were selling weed and our reputation spread quite wide. They hired a special force in my area to minimize our actions but weed became semi-legal so we were kindda off the hook because we're well connected. My bestfriend Dan questioned my intentions once and asked why and how do we afford to go out, buy meals and travel as none of us had part-time jobs. My senior year I stopped the bullshit I felt change was needed but relapsed. I was sober but everything and everyone felt fake, and I distanced myself hard. Apex Legends had released and I sunk hours into that game, I won so much that I became bored of winning and hopped on the train for how many kills can I get a single season. I missed countless days of school, going home and isolating. I'm 21 as of right now and THE OTHER SIDE exists. Become that character for if someone ever wants to help you you'll be ready. I've been watching hamza for 2 years taking a piss and admiring him but I'm starting my journey once more.

[@joostz1359]

Incredible story bro, I have a similar story except in still young. I'm almost 16 and I hate my parents, and I sometimes hate myself for not having changed because they don't allow me to. It's gonna be a hard journey for both of us, but please keep pushing brother, and God will reward you.

[@dodelodo]

Wow nice bro

[@Cal827]

Breathin using my stomach/diaphragm hurts

[@mandarinman8539]

That sounds like a crazy life and it's exciting to see that you know what to do now and are improving step by step, hope you become the best version of yourself in the future!

[@dustcat420]

I 😢

[@CalvinMarkTaylorIII]

Man love to hear you mention Elliot Hulse. Elliot is an OG not only in this space but on KZbin in general

[@mahadwaqas_]

Him saying adonissss after such a long time brought a smile to my face ❤

[@daron206]

So grateful for your brother, thank you so much for how much you have changed my life, I will always be grateful for you

[@divyanshurawat308]

jeffery op

[@divyanshurawat308]

jeffery op

[@divyanshurawat308]

jeffery op

[@luckysnake9322]

At 7th grade I had an art teacher who taught us maditation He told us to put everything in our bag and taught us how to breath He told us we are breathing wrong and told us the right way to breath When we were training he went to everyone and put his hand on the bellies to see if we were breathing right Then he taught us how to meditate! he said close your eyes and think you are in a field sitting under a tree, feel the wind touching your skin, now stand up and.... I understand it now and I'm thankful that I had such an amazing teacher. He was a true man!

[@betterchapter]

It is okay to own a technology, what is not okay is to be owned by technology

[@EnzoPaulino_]

Hamza, your advice helped me a lot when i was younger, and they still do but, i just wanted to thank you for being so altruistic and for giving me the guidance i needed when i went through this little dark age during my adolescence, love you bro. 🤘🔥🔥

[@prxudmxfx]

Switch ON greyscale/monochrome display, it'll make your phone boring af, then you'll stay away from your phone automatically

[@Supremoxbj]

Thank u so much brother Hamza❤, you have changed my life for the better , please don't stop showing us the right path . Also thank u for the Hard times create strong men book. It's really a life changing book especially for those who grew without a father !

[@mightyowl6666]

please shut no one asked

[@Thebandkid]

Thank you Hamza. I love what you've done, I'm fixing myself and am trying to fix my physique. You've been my greatest inspiration, and you've been the first person to introduce me to this community. I'm addicted to the internet, but not for long! I want to change and you're helping me every step of the way, and I thank you for it.

[@richhands5269]

My three favorite channels: Hamza, Stock Brotha, & Iman Gadzhi. Make my week complete!

[@maxwellwarren3888]

Jeffery and Adonisss return, love it bro

[@erayarpapay2331]

When I started the process of self-development, I realized that my internet addiction is slowly starting and I realized that I need to prevent it and I have made great progress now I have a peaceful mind and I realize that there are still things I need to solve and I am more aware of it thanks to Hamza

[@vuhoanguc6305]

You have saved me since I knew I have internet addiction for a long time ago but couldn’t do anything about it but here you are humiliating me into taking actions, into mediations. After trying it out, I believe in myself that I will make it out of the rabbit-hole, the internet. Appreciate your work and keep it up Hamza.

[@Itslilsleep]

"No one profits from meditation. You can do it right here, right now for free." 💯

[@yassinzeldaron7974]

Copied the link of the vid to push this video in the algorithm i gotchuuu u hamza ppl need to hear ur voice man 💪🏽💪🏽

[@generalyeet5340]

Thank you for everything hamza ❤

[@clrmentine]

idc bout what you say but the forest app and the extensions are actually helping me. i been using the extension since february and i went from 9 hours social media to less than two. and i barely use tiktok anymore.

[@clrmentine]

​@FarFromRedacted thanks man. youre right, i think it is because they see hamza as a father figure or a big brother. he is also wrong with saying that people who use extentions are bitches because these extentions are a tool to help people develop self control.

[@mehdineverquits]

As a uprising KZbinr for self-improvement content, I also struggle as well. Trying to leverage social media to build a business / content page; yet, the addictive elements of the internet are inevitably there.

[@NJOverclocked]

Really great advice as always

[@zxyvzxyv4336]

Just realized that you were supposed to meditate for as much of the day as possible. I have been meditating regulary for little over a year and I feel a big difference, but after my meditation sessions I would just return to shallow breathing and mind wandering again. Thank you so much for this video(I better solve my internet addiction)

[@sashamburg]

(to my Muslim brothers out there), I'm going to assume that most of you who are addicted to corn don't pray, brothers please, you can't just say that you are Muslim without fulfilling the most basic and most important pillar of Islam which is prayer, on the day of resurrection the FIRST thing you will be questioned about is your prayers My point is, prayer is a power full tool that you could use to fight your urges, because once you masturbate, not only do you commit a sin, you also enter a state of impurity and you won't be able to perform your prayers until you perform ''Ghusl'' (taking a shower/bath) and who would want to take a bath multiple times a day? No, who would want a taste of Jahannam because they chose instant gratification over the rewards of the afterlife? just remember that God is watching, and refrain from masturbation, even if you try and relapse it's fine, just try your best to get close to Allah, and he will surely aid you and will surely reward you for your efforts. may Allah guide all of us.

[@Lazarebedineishvili]

Damn bro this is the best vid✊✊

[@damienberry6485]

The internet has us by the balls

[@foaduk9118]

fr. its so useful though as long as you dont get addicted to the wrong part of the internet (social media, porn, videogames etc.)

[@damienberry6485]

@@foaduk9118 yeah you can start a whole business off your phone or you can waste all of your time on to love-hate relationship that I have with internet

[@SuperBlackHurricane]

Saw the 'be honest, you've already scrolled down to the comments' trap coming a mile away. I suppose that's progress.

[@NickLotti]

Hey Hamza, will you bring the reading list back or update it? I’ve been working through the list for a few months now & it was super helpful, currently reading Estrogeneration. Thanks for everything you do 🙏🏻

[@theultimateyouofficial]

"Surrounded by a world of endless information and connection, we risk losing ourselves to the allure of the internet. Internet addiction is the modern-day trap that robs us of our time, relationships, and true presence in the world."

[@yagnoel]

Hamza. I want to be just like you. My personality is weak. I'm struggling with my sexuality. I need to change my personality, and you're my role model. Thank you for all you do.

[@Artem-v8m4k]

Don't be sad and improve yourself, you got plenty of time.

[@Aaamusic623]

Yooo Happy birthday Hamza !!!🥳🥳🎉 we are grateful for you to provide us with your knowledge

[@hithere9393]

I sometimes spend 10+ hours a day scrolling youtube, reddit and twitter. I hate my life.

[@arjunganju7430]

Bruuuhhhh you are literally an Jeffery Jeffery Jeffery bruuuhhhh dumbass hehehe not very Sigma Alpha 🎉😂😂😊

[@Drummerboyz9000]

Same wtf

[@agamaz5650]

love yourself and change

[@giovanniparedes5116]

break your phone

[@Drummerboyz9000]

Bro I be planning before bed like "ight TMR I'ma start learning shit and being organized and all that" TMR comes by and I fucking watch dumbass videos that don't even make me happy and I'm on repeat everyday I'm being controlled my aliens or some shit bro lmao

[@Aldosterone01]

Here we go again after 1 year i become a bish again 😢 I had enough I was addicted to anime then gaming then KZbin

[@Khaled-ed6nw]

I just watch him because i feel lonely with the Kind of thoughts I have. Because my friends really aren't in self improvement. I SMH feel like they dont have a Brain sometimes

[@reptile6491]

I feel you

[@browhat6935]

Fr

[@princespaceblades]

I can understand. You're at odds with your environment. Try to change your environment and network if you can.

[@Khaled-ed6nw]

@@princespaceblades yess

[@riteshnikhade2669]

yo bro hamza is addictive af. I leave top rated movies halfway through but with hamza I just watch the 2 hr video with full enthusiasm

[@Mgoin7]

Bro, I’m pretty sure at this point almost everyone is addicted to the Internet. Had to do a serious detox and even now I have to really check myself at times.

[@mason_branstrator]

This is way better than the previous overstimulating vids. Hamza is the real Adonis.

[@Alhamdulilah676]

Watching hamza while doing workout>>>>>>>

[@functionfofx]

It's leg day for me

[@Alhamdulilah676]

@@functionfofx i Never train my legs.instead I like to drive my bike or go for a run 🏃‍♂️ I do that because leg day is really boring 😐

[@SeekVeracity]

This was the last youtube video im watching today, taking the whole afternoon of no screens focusing, planning, building. Good luck my brothers

[@will0w666]

the long waits got me

[@gurinder9633]

Hamza, all i want is just to thank you I was really close to ending my life to the point where I started writing letters to be read after I am gone, went to gym nothing seemed to work, mental health was soo freaking low I had panic attacks almost every day, socially awkward, nerdy kid, addict this all went even down when my father passed away then my brother's accident, my sister's fiance rejected her 4 months before marriage, if I didn't found you I'd be dead by , some hope led me to you just wanna thank you.

[@mylesmcquad1763]

It’s time to change. There are people out there who don’t have mobility. People who have awful degenerative disease. People without limbs or with deformed bodies. Each of these people would kill to have the brain and body that we fortunate men have, and what do we do with them? I’m done being ungrateful for what I have. I’m so lucky to have a working body. The only “condition” I have is ADHD. What right do I have to waste it all eating like shit and tapping on a piece of metal and glass for 3 hours a day? I have none. There’s a whole world out there. I have no excuse anymore.

[@static3032b2t]

The thing i like about most face to face hamza videos is that theres littteraly no thumbnail

[@Adrian-rl2zw]

This Video just destroyed my ego. Now i have to search for a reason to be proud of myself.

[@theps3kid928]

24:10 "close your eyes" him 2 seconds later *waves book at camera*

[@raiden5558]

21:52 that was personal

[@ConnorRose1]

Just turned off my chrome extension just to make this comment. Started Self-improvement towards the beginning of the year and completely shut out video games, KZbin addiction, and attempted to shut out fapping. Its been very hard the past few weeks because I had made some good progress on no fap while going weeks without it but one day can ruin everything. I now am fapping every two days. This video has knocked some sense back into my mind, I realized that I need to be more conscious and not in the state of unconsciousness. Thank you Hamza I will now be turning my Chrome Extension back on.

[@gabexstereo3603]

If there is one thing i consider mighty it is the way he says Adonis, respect from Romania Hamza.

[@minhhung7646]

When I drowned in self-improvement videos, I realize I somewhat did it, became better, became kinder, and improved so much, but also I lost, lost as a person, now in those lonely nights, I lost the spirit to grow myself as a man again, I lose all faith and hope in everything, almost commit suicide although I use to see you as an embodiment for a man, now I'm in a journey to find myself again. thank you for letting me know self-improvement is good, but don't be to strive for it, either you found yourself lost or feeling discomfort with everything, peace.

[@YadaYaYqYa]

Appreciate the love and advice u give to your audience Hamza. God Bless You🙏

[@2_EASY_4_ME]

The Intro was really refreshing

[@hhjhjhhhh]

Bros communication skills so fire I confused this video with some top 7 seducing/be the rizzler guide

[@Aperson84782]

Out of all the positive influential people out there, Andrew Tate, admin Ross, Piers Morgan, and other guys on KZbin I forgot the names of. You Hamza, you are the one I can relate to more as we all have been raised in the same type of society. I’m not saying their bad, I’m saying Hamza is who I should listen too first

[@Bloky4316]

25:00 hamza meditation method

[@JackAlderton]

Thanks Hamza, great tip. I really need to take meditation more seriously and stop coping. Installed the extensions, it's hard but it helps. Turning comments back off now. Let's get it boys 💪

[@Atm835]

How he speaks adoniss is insane 🤩 Carry on Man....!!

[@Stoic_quotes1]

Yo hamza , I saw this video and the first few minutes went by and eventually you “ went off script ” I am not this is the first time I truly felt like you were talking to me about my problem, thank you.

[@danielestiferson2345]

When he says "Adonis" 😂😂😂😂

[@andimarius8368]

This is genuienly one of the best pieces of advice I have ever gotten. We do everything mindlessly and being conscious of whatever you're doing has become such a challenge these days.

[@Ndup]

Thanks Hamza, you’re the best

[@denisdulal9505]

I was only on youtube to look for a new video from hamza. Now i am going to turn my device off and start meditating! Wish me luck in my self improvement career!

[@ewaja360]

13:54 bro looks straight to my soul