You're Breathing WRONG, This is How You FIX It - Belisa Vranich || MBPP Ep. 781

[@GTE_Channel]

Humans: we are the smartest creatures in this universe. Also humans: need experts to tell them how to breathe and what to eat.

[@thewayofthejumprope]

Watched the episode with Alex Hormozi last night. What a gem. Thank you Mark and team. I'm just watching the segment on nasal breathing from this interview, and it's ironic that Belisa breathed through her mouth, which you can clearly hear and see at times. I say this not to be antagonistic, but rather to reinforce how common mouth breathing is in the modern world. Mouth breathing has become such a habit for many of us, that we do it without thought. I'm a big proponent of nose breathing for health, well-being, and performance and have been doing it for a decade or so. However, it was not until a few years ago that one day, while looking over footage I had recorded for a video, I realized, "hey, I often inhale with my mouth while speaking". After years of practice, I had become accustomed to largely breathing with my nose during exercise and while at rest including sleep, but unbeknownst to me until that moment when watching the footage, I realized that I was inhaling with my mouth while speaking. It was a real light bulb moment. It is still something I am practicing; taking a small breath in through my nose before speaking.

[@WilliamHolden0]

If the small phone screens are causing us to tighten up and take shallow breaths, then is there some possibility of using VR headsets to trick our eyes into thinking we are reading from something large and distant?

[@boomerpaschall]

Screens are small was a heavy hitter. Great guest. Horizontal breathing ❤️

[@illwafer]

re: allergy surgery when it goes wrong. occasionally, i'll nasal breathe "too hard" during HIIT (like heavy weightlifting) before my nose/breathing is "warmed up". when this happens, it feels/sounds like i blew out an ear -- you can hear your breath like if you were wearing earplugs, you can't hear as well, and it does feel like there's air in your head. it goes away after an hour or 2 though.

[@greveeen]

Happens to me too sometimes but I can get rid of it quite easy, interesting to see this happens to other people

[@ChuckCanada1]

I wake up sometimes stuffed up and do a quick walk with some sprints in it and force the nose work to get it to open up too. Works like a charm .

[@jillmiller389]

Thanks for bringing me, Jimmy, Tom Myers and fascia into the conversation Belisa and for giving my "Body By Breath" book a shoutout.

[@gregorymartinez7042]

Was that bas ruttens o2 trainer??

[@emilybarry9410]

FANTASTIC interview guys!!! And PS: The Lorax (book and movie) are AWESOME too!!!

[@Onnitfan1]

Thanks for having her on the show. I recommended her in the comments a while back!

[@edwardbarraza4848]

Sure!!

[@thebreathingclass]

Thank you Martin!

[@ChuckCanada1]

Guys thanks for having fucking great content and subjects for the podcasts. The people that you have on are all great and really know what they are talking about. It's always nice to be able to watch something relevant and informative. 🥩🍗🍖🍳🥚🥓🧸

[@JesusRevezzo]

Let every breath by Vladimir Vasiliev is awesome!

[@thomasmadine3914]

Where can we take classes to practice these breathing skills that Belisa performs

[@justinwatsonbasketball]

Those tasty pastries are staring at me! Shame I can't get them to deliver to Australia grrrr

[@bigdaddygucciabg836]

Was busy for a month and now so many good episodes to catch up on

[@kateboard7875]

« Master the basics »

[@jandmycat]

I'm surprised you 3 kept your composure instead of cracking up like me at 1:44:30. I would've lost it in there, I'm to immature 🤣🤣🤣🤣🤣🤣

[@jedirun]

remember men, never take relationship advice from women because they are terrible at giving it