You're doing progressive overload the wrong way

When you obsess so much over your progress in the gym that you forget to interact with other human beings lol.
I feel like everybody experiences a period of being a self-improvement autist that ignores the social aspect of life.
It's one of the most important things that will actually make the hard work that you do much easier, so don't ignore it like I did and treat it as serious as you do your training.

[@kennedy690]

thought this was going to be about reps and increasing weight but was pleasantly surprised :) i also thought this vid had more views and subs with the way you talk so authentically to the camera

[@janbogdan2003]

thank you so much, im very glad to hear that

[@Marco67676]

This is great, thanks 🙏🏻

[@clopthripps]

Great advice