You’re Not Lazy : How To Force Your Brain To Crave Doing Hard Things

@naofumi9980 Ай бұрын

its not that Im lazy. Im just so sleepy at times for no bloody reason. More often now, I just dont feel as rested even after a nap.

@user-fb9ud2bc3v 13 күн бұрын

right omg cuz samw

@supisspace 13 күн бұрын

Me too even though I try to take several vitamins daily to fill my body needs.

@Feat.neolaa 12 күн бұрын

it might be a medical thing

@p1hchoitaeyang 10 күн бұрын

take vitamin

@tatyanapetrova5725 9 күн бұрын

hi! I'm not a doctor, just a person, but I want to share my experience. I also used to want to sleep all the time, despite the fact that I slept for 8-10 hours at night. I did the following things that helped me just all together . 1. Sleep when it is completely dark around. In my case, I changed my sleep pattern. I started going to bed at 11 pm and getting up at 7 am. Sometimes I use a sleep mask, but I dream of special curtains that completely darken the room. 2. Eliminate sugar. I know that many people find this a bad action, because I think that you can lose your temper. But it’s easier for me not to eat sugar at all than to eat a little of it. This is the only way to get rid of sugar addiction, if you have one. I especially wanted to sleep earlier after dessert. If you have a sugar addiction, you will suffer for a while without it, then you will feel better and have more energy. 3. Physical activity. I wasn't a fan of the movement at all, haha. Then I decided that I would only do it for pleasure and would not exert myself more than 20 percent. We don't want to torture ourselves. 20 minutes of cardio every day and you will be much more energetic. I started with 5 minutes until I wanted to increase the time. 4. And my favorite discovery. Contrast shower immediately after training. Gives energy for the whole day, lifts your mood, and increases productivity. And many other bonuses. There is no need to torture yourself right away. Start with warm and cool water. Warm the body with hot water, turn on the cold water and pour first on the ankles or wrists or neck. This will allow your body to get used to the temperature faster. And then the whole body. Repeat the cycle 2-3 times. And remember that everything should be done only for pleasure. I was terribly sleepy and tired quickly. Now I don't sleep at all. Although I used to do this almost every day. I hope my advice will help someone. And remember that there are always contraindications; it is better to learn more about these practices from professionals! And it’s best to consult a doctor, most likely he will help significantly

@cinegoth4144 Ай бұрын

My struggle is ADHD. I have a hard time having a successful day.

@Hannie4001 Ай бұрын

same here i can't stay focus on one thing even if i try i start to lose interest in that

@osku9884 Ай бұрын

Me too. I have a hard time having a successful or good day, at least when it’s in my own control.

@grimreaper1084 Ай бұрын

my focus is studying is losing and im unable to change it i have to appear for my entrance exam next year help me guys give me some tips

@quaesitor-scientiae Ай бұрын

Try using some brown noise and white noise, experiment with it, else you might need to go on medication. I've started using brown noise and white noise, holy, life changer. All you have to do is search on youtube "Brown noise" or "White noise" and just let it run in the background. Did wonders for me.

@Justinhulk Ай бұрын

@@grimreaper1084 this book about habits basically said change your system plus made it rewarding, meaning - make your envioment have no distractions, put your phone out of your study room, don't bring dishes of food into it either - add a reward for doing your studying, if you like a certain food, or like a certain video game, only play it after you studied as a reward

@matteogagliardi8688 Ай бұрын

The important thing to remember is that your brain builds up a tolerance for anything that’s included in its reward center, so it’s important to utilize this in moderation, otherwise it can lead to depression if the same level of activity isn’t generally maintained.

@faith9505 Ай бұрын

An Invisible Army Then Elisha prayed, ‘O LORD, open his eyes and let him see!’ The LORD opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. -2 Kings 6:17 When we read about angels in the Bible, they were, on many occasions, the executors of God’s judgment. For example, on one occasion, angels brought God’s judgment, killing 185,000 people. Billy Graham described angels as God’s secret agents. That’s a good description of them, because they generally operate undercover, doing the bidding and work of God. One reason we’re not personally aware of angels in our lives is because they’re doing their job properly. They remain invisible most of the time, except on occasions when God sends them on a special mission and they clothe themselves in human form. But when they appear in all their splendor, they are no doubt very beautiful to behold. The Bible’s description of angels is certainly awe-inspiring, especially in the visions of both the apostle John (in Revelation) and Ezekiel. If we were able to roll away the veil that separates the physical world from the spiritual one, if we could get a behind-the-scenes look into the invisible world of angels and demons, it would overwhelm us. On one hand it would be frightening to see the demonic powers that are clearly at work. But on the other hand, it would be exciting to see the angels that are working in the lives of believers. This very thing happened to the servant of Elisha, who was terrified by the armies that were closing in on him and the prophet. But Elisha prayed, “O Lord, open his eyes and let him see!” (2 Kings 6:17) And in a moment, this young man had the privilege of peeking behind the supernatural veil and getting a rare glimpse into the invisible world. The Bible says that when the Lord opened the servant’s eyes, “he saw that the hillside around Elisha was filled with horses and chariots of fire” (2 Kings 6:17) What he saw was the equivalent of an army. An angelic military force had surrounded Elisha and his servant. We see throughout the pages of Scripture that angels are alive, well, and working. And the Bible says they also will be working mightily in the last days. Angelic activity will reach a fever pitch in both the holy and the unholy realms. The angels of God will be active, and demons will be active as well. Then, one day, the archangel will call all true believers to Heaven. The Bible says, “For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air” (1 Thessalonians 4:16-17) Yes, there is coming a day when those who have put their faith in Jesus Christ will literally leave this earth in what we call the Rapture. Where will you be on that day?

@judahbarracuda_ Ай бұрын

I have ADHD too and sometimes I forget that I’m not alone and I’m not insane. Thank you

@faith9505 Ай бұрын

An Invisible Army Then Elisha prayed, ‘O LORD, open his eyes and let him see!’ The LORD opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. -2 Kings 6:17 When we read about angels in the Bible, they were, on many occasions, the executors of God’s judgment. For example, on one occasion, angels brought God’s judgment, killing 185,000 people. Billy Graham described angels as God’s secret agents. That’s a good description of them, because they generally operate undercover, doing the bidding and work of God. One reason we’re not personally aware of angels in our lives is because they’re doing their job properly. They remain invisible most of the time, except on occasions when God sends them on a special mission and they clothe themselves in human form. But when they appear in all their splendor, they are no doubt very beautiful to behold. The Bible’s description of angels is certainly awe-inspiring, especially in the visions of both the apostle John (in Revelation) and Ezekiel. If we were able to roll away the veil that separates the physical world from the spiritual one, if we could get a behind-the-scenes look into the invisible world of angels and demons, it would overwhelm us. On one hand it would be frightening to see the demonic powers that are clearly at work. But on the other hand, it would be exciting to see the angels that are working in the lives of believers. This very thing happened to the servant of Elisha, who was terrified by the armies that were closing in on him and the prophet. But Elisha prayed, “O Lord, open his eyes and let him see!” (2 Kings 6:17) And in a moment, this young man had the privilege of peeking behind the supernatural veil and getting a rare glimpse into the invisible world. The Bible says that when the Lord opened the servant’s eyes, “he saw that the hillside around Elisha was filled with horses and chariots of fire” (2 Kings 6:17) What he saw was the equivalent of an army. An angelic military force had surrounded Elisha and his servant. We see throughout the pages of Scripture that angels are alive, well, and working. And the Bible says they also will be working mightily in the last days. Angelic activity will reach a fever pitch in both the holy and the unholy realms. The angels of God will be active, and demons will be active as well. Then, one day, the archangel will call all true believers to Heaven. The Bible says, “For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air” (1 Thessalonians 4:16-17) Yes, there is coming a day when those who have put their faith in Jesus Christ will literally leave this earth in what we call the Rapture. Where will you be on that day?

@Sunbeamss 19 күн бұрын

Something very controversial, but the carnivore diet (keto should work too) cured my ADHD. You unlock amazing focus without eating carbs

@sveng35 Күн бұрын

@@Sunbeamss That's interesting, I saw an interview with dr Chris Palmer recently. He's a psychiatrist that helps his mentally ill clients by putting 'em on a low-carb, or ketogenic diet.

@gamerstudios69 Ай бұрын

I find meditating outdoors like in nature really helps.

@faith9505 Ай бұрын

An Invisible Army Then Elisha prayed, ‘O LORD, open his eyes and let him see!’ The LORD opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. -2 Kings 6:17 When we read about angels in the Bible, they were, on many occasions, the executors of God’s judgment. For example, on one occasion, angels brought God’s judgment, killing 185,000 people. Billy Graham described angels as God’s secret agents. That’s a good description of them, because they generally operate undercover, doing the bidding and work of God. One reason we’re not personally aware of angels in our lives is because they’re doing their job properly. They remain invisible most of the time, except on occasions when God sends them on a special mission and they clothe themselves in human form. But when they appear in all their splendor, they are no doubt very beautiful to behold. The Bible’s description of angels is certainly awe-inspiring, especially in the visions of both the apostle John (in Revelation) and Ezekiel. If we were able to roll away the veil that separates the physical world from the spiritual one, if we could get a behind-the-scenes look into the invisible world of angels and demons, it would overwhelm us. On one hand it would be frightening to see the demonic powers that are clearly at work. But on the other hand, it would be exciting to see the angels that are working in the lives of believers. This very thing happened to the servant of Elisha, who was terrified by the armies that were closing in on him and the prophet. But Elisha prayed, “O Lord, open his eyes and let him see!” (2 Kings 6:17) And in a moment, this young man had the privilege of peeking behind the supernatural veil and getting a rare glimpse into the invisible world. The Bible says that when the Lord opened the servant’s eyes, “he saw that the hillside around Elisha was filled with horses and chariots of fire” (2 Kings 6:17) What he saw was the equivalent of an army. An angelic military force had surrounded Elisha and his servant. We see throughout the pages of Scripture that angels are alive, well, and working. And the Bible says they also will be working mightily in the last days. Angelic activity will reach a fever pitch in both the holy and the unholy realms. The angels of God will be active, and demons will be active as well. Then, one day, the archangel will call all true believers to Heaven. The Bible says, “For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air” (1 Thessalonians 4:16-17) Yes, there is coming a day when those who have put their faith in Jesus Christ will literally leave this earth in what we call the Rapture. Where will you be on that day?

@tcabdo Ай бұрын

Here you have Ruri upload a much needed video with stuff I needed to hear 2 days before my midterm exams 😅

@shiroimitsune7314 Ай бұрын

I'm seeing these changes in your videos that make it better. From the little skits, to personal opinions, and those funny little segway one-liners I like it! Keep it up, Ruri!

@Chan-cm9do Ай бұрын

I was feeling very bored today and was looking for something to do, Ruri's new vlog came to my rescue and I was really happy. Thank you Ruri

@Blitz_Beast Ай бұрын

Ruri, you've inspired me and I've been working on myself a lot lately, working out, learning a new language, working on a degree, my relationships, etc. I hope others will find your channel and be inspired too. Thank you so much, and God bless

@GP3D_Designs Ай бұрын

I Struggle big time with productivity, procrastination, and basically delaying gratification (which I didn't have a way to name and put a finger on before this video). This feels like it gave me a perspective on myself and one more reason to practice doing the harder things first rather than pushing them to later.

@ODAATapparel Ай бұрын

Great content as always. I love how you touched on the fact that it's NOT a lack of motivation or willpower. Great pointers throughout!

@Ur.Hope. Ай бұрын

The timing of this video coming out is a sign! I've recently realized how bad I really was.. Not, brushing my teeth, drinking 3+ sodas a day, not showering often... In this past month I have changed and still working on it! This keeps me wanting to fight for my health!!

@ShaunGcq Ай бұрын

Always learn so much from your videos Ruri! Thank you for always offering methods to improve ourselves.💖

@Patsplatform Ай бұрын

Been watching Ruri for a while and I felt very inspired to adjust some loose habits in my life. Thank you for all the efforts you put into your contents and video, it has helped me grow so much girl! 🥰

@noureenahammed1701 Ай бұрын

You’ve become so much more comfortable with the camera! Love to see it ruri love you

@Jordan-ji7fb Ай бұрын

I'm really grateful for your video and i saw that you're making a lot of improvement . I did found this video funnier than the other ones and i noticed that you're putting your lovely personnality forward more ! keep it up !

@sarahvoh55 Ай бұрын

I struggle with delayed gratification sometimes. I will think carefully and be more aware of what I'm doing. Your advice is so helpful. Thank you Ruri!😊💕

@joyousherron8676 27 күн бұрын

Change is difficult and painful! Fail and simply observe yourself mindfully. This last point you shared really really hit home with me as I strive to improve myself and accomplish my goals. Thank you so much!!

@DesignerDave Ай бұрын

I appreciate your analytical and logical approach to things. It works very well for me. Thank you.

@AiForEntrepreneur Ай бұрын

Good things are never easy, let's choose the pain of discipline and by making it an habit it will not be a pain anymore.

@kashulovesmusic3139 Ай бұрын

Focus and planning is super crucial

@maizahkhan2611 Ай бұрын

I have the same problem and ive noticed changes in my behavior and life just by discipling, watching my behavior patterns, and deleting social media! im trying hard to get rid of my addictions cus I have glowed down cus of mental health issues and im trynna get back healthy mentally and physically 🥰🥰

@gastronomee_ Ай бұрын

you are such an inspiration to me - you inspired me to start my own channel. hearing you give this amazing advice is what i needed today. thank you!

@tomlinch4622 Ай бұрын

I'm loving the new micro skits and personal opinions in between the sections :D keep up the good work ruri! You are my idol

@ruriohama Ай бұрын

Glad you like them!

@ceydaturhan7504 Ай бұрын

As always i really find your content to be soo motivating thank you so much

@aditya_bakade 28 күн бұрын

one of the thing you said, which i like is doing hard work without relying on motivation.

@WorldRecordRapper Ай бұрын

i like dicipline the trick is trick yourself into loving discipline

@faith9505 Ай бұрын

An Invisible Army Then Elisha prayed, ‘O LORD, open his eyes and let him see!’ The LORD opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. -2 Kings 6:17 When we read about angels in the Bible, they were, on many occasions, the executors of God’s judgment. For example, on one occasion, angels brought God’s judgment, killing 185,000 people. Billy Graham described angels as God’s secret agents. That’s a good description of them, because they generally operate undercover, doing the bidding and work of God. One reason we’re not personally aware of angels in our lives is because they’re doing their job properly. They remain invisible most of the time, except on occasions when God sends them on a special mission and they clothe themselves in human form. But when they appear in all their splendor, they are no doubt very beautiful to behold. The Bible’s description of angels is certainly awe-inspiring, especially in the visions of both the apostle John (in Revelation) and Ezekiel. If we were able to roll away the veil that separates the physical world from the spiritual one, if we could get a behind-the-scenes look into the invisible world of angels and demons, it would overwhelm us. On one hand it would be frightening to see the demonic powers that are clearly at work. But on the other hand, it would be exciting to see the angels that are working in the lives of believers. This very thing happened to the servant of Elisha, who was terrified by the armies that were closing in on him and the prophet. But Elisha prayed, “O Lord, open his eyes and let him see!” (2 Kings 6:17) And in a moment, this young man had the privilege of peeking behind the supernatural veil and getting a rare glimpse into the invisible world. The Bible says that when the Lord opened the servant’s eyes, “he saw that the hillside around Elisha was filled with horses and chariots of fire” (2 Kings 6:17) What he saw was the equivalent of an army. An angelic military force had surrounded Elisha and his servant. We see throughout the pages of Scripture that angels are alive, well, and working. And the Bible says they also will be working mightily in the last days. Angelic activity will reach a fever pitch in both the holy and the unholy realms. The angels of God will be active, and demons will be active as well. Then, one day, the archangel will call all true believers to Heaven. The Bible says, “For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air” (1 Thessalonians 4:16-17) Yes, there is coming a day when those who have put their faith in Jesus Christ will literally leave this earth in what we call the Rapture. Where will you be on that day?

@ecuadoramun8646 18 күн бұрын

And how do we do that?

@WorldRecordRapper 18 күн бұрын

@@ecuadoramun8646 start with small steps

@kamilazywot 3 күн бұрын

@@ecuadoramun8646 just do that hating it, force yourself

@Luis-js7zk Ай бұрын

I love your videos and really appreciate that you share and explain this subbjects from your experience, thank you in advance Ruri, I am currently dealing with general anxiety and depresion, plus ADHD it suck s a lot but I find motivation in your story and also I want my life back, so I am trying again to stand up and put a fight, also I wanna look for mental help. I hope your success will continue and again thank you or your content

@TantrisHumble Ай бұрын

One of my KZbin inspirations!

@faith9505 Ай бұрын

An Invisible Army Then Elisha prayed, ‘O LORD, open his eyes and let him see!’ The LORD opened the young man’s eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. -2 Kings 6:17 When we read about angels in the Bible, they were, on many occasions, the executors of God’s judgment. For example, on one occasion, angels brought God’s judgment, killing 185,000 people. Billy Graham described angels as God’s secret agents. That’s a good description of them, because they generally operate undercover, doing the bidding and work of God. One reason we’re not personally aware of angels in our lives is because they’re doing their job properly. They remain invisible most of the time, except on occasions when God sends them on a special mission and they clothe themselves in human form. But when they appear in all their splendor, they are no doubt very beautiful to behold. The Bible’s description of angels is certainly awe-inspiring, especially in the visions of both the apostle John (in Revelation) and Ezekiel. If we were able to roll away the veil that separates the physical world from the spiritual one, if we could get a behind-the-scenes look into the invisible world of angels and demons, it would overwhelm us. On one hand it would be frightening to see the demonic powers that are clearly at work. But on the other hand, it would be exciting to see the angels that are working in the lives of believers. This very thing happened to the servant of Elisha, who was terrified by the armies that were closing in on him and the prophet. But Elisha prayed, “O Lord, open his eyes and let him see!” (2 Kings 6:17) And in a moment, this young man had the privilege of peeking behind the supernatural veil and getting a rare glimpse into the invisible world. The Bible says that when the Lord opened the servant’s eyes, “he saw that the hillside around Elisha was filled with horses and chariots of fire” (2 Kings 6:17) What he saw was the equivalent of an army. An angelic military force had surrounded Elisha and his servant. We see throughout the pages of Scripture that angels are alive, well, and working. And the Bible says they also will be working mightily in the last days. Angelic activity will reach a fever pitch in both the holy and the unholy realms. The angels of God will be active, and demons will be active as well. Then, one day, the archangel will call all true believers to Heaven. The Bible says, “For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air” (1 Thessalonians 4:16-17) Yes, there is coming a day when those who have put their faith in Jesus Christ will literally leave this earth in what we call the Rapture. Where will you be on that day?

@tyler2973 Ай бұрын

I really enjoyed you video. Looking forward to applying some of these techniques in my own routine. Well done 👏🏼

@lochin_leo Ай бұрын

The best KZbinr about self development 🔥

@sonia98745 Ай бұрын

I could not control my feelings like anxiety, nervousness, stress etc even for 3 days. But I gave it a try yesterday evening and today in the morning and it worked. Thanks 👍

@giovannimenendez67 Ай бұрын

#1 of the best video's I've seen. Your growing more and better!

@giovannimenendez67 Ай бұрын

#1 here, How come I didn't geta heart!?

@its_past_here Ай бұрын

The video I needed to succeed is finally here❤

@ahmeterkutsagsoz2037 Ай бұрын

Happy birthday Ruri, I love you so much, wishing you a day filled with love, laughter, and all the happiness in the world. Your videos bring so much joy to our lives, and today, we celebrate you, keep shining bright...🥰🥳💘🎂

@prachimishra-ry2mk Ай бұрын

You video literally helped me a lot , especially learning English one... Thank you very much..❤❤

@GoksuAlperen Ай бұрын

Ruri is underrated, she deserve more

@_indra_666 Ай бұрын

well she has reach she needs to upload more frequently

@Adityapandey-tg3tf Ай бұрын

Bro she got 1.3M subs

@GoksuAlperen Ай бұрын

@@Adityapandey-tg3tf 1.3 million is not good for her, she need to be like 5 million or better

@soundscape26 Ай бұрын

@@Adityapandey-tg3tf And half of those are because she's good looking. 😄

@Adityapandey-tg3tf Ай бұрын

@@soundscape26 Yeah ,She is Beautiful

@phen-themoogle7651 Ай бұрын

This is a huge coincidence, I just started doing what you mentioned of writing every action I take today, then I watched this video and you mentioned that too lol Definitely on the same wave length.

@radenadhiyantopujilaksono Ай бұрын

I have problem with impulsivity especially impulsive buying when I get money. Well this video hopefully can help me with that. Thank you for making this beneficial video. Keep up the good work as always

@big_homie_jp Ай бұрын

Ruri ❤ please be kind to yourself. If I could, I would treat you like the princess you really are. Unfortunately, I can't. The most I can do is pray for you from afar. You're so helpful! Thank you so much for your informative, intellectual, and interesting video. I learned a lot from you and I'm grateful for that. Anyway, as I partake in my journey to better my life and work on myself. I will think of you as an inspiration to not be afraid to do hard things even if there isn't any gratification. The lesson learned is to be kind to yourself❤ Thank you again Ruri. Much love.

@ariin836 13 күн бұрын

Your advices are so helpful. I’m definitely applying them.

@user-ye5vq4qm7y Ай бұрын

Your manner help me to keep away from comfortable region,thanks a lot!

@Christian-ve4bs Ай бұрын

I did this! Best rewards ever! 💪🏻

@Yaseenk1111 Ай бұрын

this helped a lot, thanks ruri

@dreqmy Ай бұрын

i literally love your channel so much! def subscribing!!

@tranthanhhang2019 18 күн бұрын

i love your voice, thank you for sharing us good advices

@ambadasgajare7583 Ай бұрын

You're the best ruri ❤

@CCP-pb5ss Ай бұрын

also its dr. gray's essay_the common denominator of success : "developing the habit of doing things that failures don't feel like doing"

@Sally2008-id 7 сағат бұрын

Hi ! I'm so grateful to you for this video, you literally saved my life.

@Elodie_N_INTJ_Analyzes Ай бұрын

We don't need to force, just follow our own energy/flow ^^. You doing great. Meditation help a lot, especially for us Ni dom, INTJ & neurodivergent. I think it's help a lot too to let go the bad traits of our enneagram. It solve many things with ourselves, we reconnect to our essence.

@kamdinsvoid Ай бұрын

Still staying inspired because of you're videos!

@stumedpikachu Ай бұрын

Okay, I will try it! Thanks!😊

@AIKnowledge2Go Ай бұрын

This video is such a great inspiration! It's as if I need to remind myself every day of these principles. I realize I have a long journey ahead of me. Building 'if-then' systems seems very efficient, and I'm excited to try these next. Another thing that helps me is following simple rules, like 'don't go shopping when you're hungry' and 'buy only the items on your list', or 'don't eat anything 4 hours before going to sleep.' Has anyone else found success with simple rules or 'if-then' systems in their daily routines? I'd love to hear what strategies work for others! Also Ruri, where did you get that cute icebear plush in 7:13?

@rasmibartaula1167 23 күн бұрын

i feel so good after hearing her words

@na-ra8701 Ай бұрын

Thank you Ms ❤🙏 Meditation really do miracles

@FoundationBibleStudies Ай бұрын

This reminds me of the book “atomic habits”. Great video and simplistic breakdown👍

@Anaa81932 Ай бұрын

My dream is to meet Ruri and have at least 3 hours conversation. I feel like I would gladly listen to every theory she expresses endlessly. As an ENFP, there’s nothing more as intriguing as listening to INTJ’s thoughts that they reformed in their mind. ✨🖤

@safir-ps2mm Ай бұрын

Seni pandemi zamaninda tanimistim ve o zaman cok az takipcin vardi suan tesadufen kanala denk geldim .Gercekten tebrikler cok buyumuşsun Ruri💕

@sharkyalexander2041 Ай бұрын

ruri, im inspired after watching ur videoes. ive followed u for a long time and i do know the benefits of working out. but i can not stick with woking out, or i should say, stick with one thing that im interested for a long time. i want to change, i wanna keep working out like u told me, but i cant. idk how to and why😭

@ami12220 Ай бұрын

❤❤thank you for the great advice

@user-ew1pk6uk4s Ай бұрын

Well thanks Ruri. I recently did start meditation before all on my own but after awhile I found it so boring and couldn't see why get headspace until I listened to your video on basically delayed gratification. It helps. Auctually wait I have to have a second opinion that personally ask someone else on.

@TharlesJones-dg4kp Ай бұрын

Good video as always, greetings from Brazil,🇧🇷

@JW-mg1sk 28 күн бұрын

I really love your channel Ruri. Maybe I’m biased bc I’m an introvert as well 😅 but your manner of explaining things is simple and refreshing … and (if you know, what I mean) *never feels You Tubey* lol Thank you so much, looking forward to continue learning and building a solid foundation for myself.

@777VIV Ай бұрын

You are amazing. thank you and god bless

@awesomepost3542 Ай бұрын

It's called self awareness, discipline, and selfcontrol!

@rishandprish Ай бұрын

😊 Self-control is very important!

@regtalkswealth Ай бұрын

The video I needed thank you 👌

@etaosin Ай бұрын

Thank you for sharing the video and introducing the concept of the "if-else" habit. It's quite motivating. I wanted to discuss a discovery I made regarding the survey you mentioned at the beginning. It appears there was a significant bias introduced by the researchers. They concluded that children who could delay gratification were more likely to succeed in adult life. However, it turns out that the children who chose to eat immediately often came from poorer families. In such environments, the choice is between eating now or possibly going hungry later. Consequently, the children who were able to wait were typically those from more secure and wealthy families. This observation isn't mine but comes from another individual who is a psychological scientist. It might be worth checking out.

@sonya2088 Ай бұрын

Thanks, that video was very informative

@mauriciofisco4667 Ай бұрын

I love meditation. I have told to others to meditate but I realize that there are some persons who don't like meditation or it doesn't work for them. What other strategies can be used to help others to be more aware about their feelings and their inner needs? I think that's what meditation is about when emotions are putting barriers inside of us, among other things.

@red929 Ай бұрын

Thank you . Your advice will help me a lot and I'm sure it will help others. great video. I also want you to know that I am 10 years old and I hope to become an amazing content creator like you in the future🥰😍

@ziyaerel2015 Ай бұрын

Getting inspired by legendary success idol is amazing!

@Resternohere Ай бұрын

Thanks for this type of videos

@brandonsnarrative Ай бұрын

I really enjoyed this video!

@pepecca 14 күн бұрын

this is such a great video ty

@surfingshewolf Ай бұрын

I LOVE your content. I also wanted to add that things like addiction change the structure of the brain... the port of the brain responsible for impulse control and self actuation SHRINKS and the part of the brain responsible for habit learning and impulses GETS LARGER, which means it will be harder and harder to change or self motivate correcting negative behaviors. This can lead to depression, shame and learned helplessness, further changing the brain by triggering "fight or flight" which TURNS OFF the prefrontal cortex, and turning on the Amygdala... so the ability to think or be creative in your approach to fixing things gets harder, because the Amygdala is tasked with just REACTING. I can't understate this tho: your brain is amazing plasticity and will HEAL over time if you can figure a way to shift your paradigm and have a "moment of clarify". Changing things up and seeung new areas, spending time in nature and even just a bit of mild exercise and mediation can REALLY help but also eating foods like legumes or leafy greens can help repair the brain. ❤

@CoockieBoys Ай бұрын

Hi Ruri I Want To Wish U A Happy Birthday Ruri.

@whatsuphuman145 Ай бұрын

same screen, luv it

@AwwesomeVal Ай бұрын

Legit did this by accident as a child and have repeatedly forced myself back into this mindset without really thinking about the fact that I'm forcing it to crave difficult things. I lose control sometimes but most the time - I feel like a worthless piece of ____ if I don't create tangible things that are cool or increase my skills. That feeling is very motivating. I run away from negative feelings so hard

@deltahomicide9300 Ай бұрын

I used to be much worse with procrastinating so I'm content to prioritize my family, health and work. That Lego set that's been in my closet for 7 months can wait.

@zabinoori49 Ай бұрын

Again when I watch I find most of the things am doing already ❤

@elinevangulik6756 Ай бұрын

Good advice! Thanks

@kiton1890 Ай бұрын

Thank you very much for the video

@boazyeboah1824 Ай бұрын

hands up i'd lose the mashmallow test, also we're supporting u too!

@RPTINTING Ай бұрын

Love your videos 🔥

@FredyChen-vu8jv Ай бұрын

Your English is getting more and more fluent

@LovelyBackpacker-hl1jc 28 күн бұрын

Wow your accent is amazing And also your contents are Intresting 🎉🎉❤❤

@FIFA07Pro Ай бұрын

My self control is as perfect as it can be but this ruins my life, because it makes me waste all my opportunities. I'm not spontaneous at all, I don't take any risk which means I can't win or earn anything unless I'm the only person involved. Self control or playing it safe ruins your whole life. For example, I've never approached a woman in my life, I never dated, I never even had a conversation with a woman longer than a few seconds, I never had friends and I suck at job interviews so much that noone ever hired me no matter how qualified I was. People with ADHD are social butterflies. How hard could it be to be a social butterfly as opposed to an introvert with no social skills who is often mistaken for a mute/deaf person?

@hassanatbillionairecoachin9601 Ай бұрын

Praying the Islamic prayers is a form of meditation as well it’s 5 times a day ❤

@Briize_2010 19 күн бұрын

I love your mind 💓

@dudubaatyr 10 күн бұрын

idiot

@shaofist Ай бұрын

The picture for the video 🔥🔥🔥

@andrewchinese Ай бұрын

Love your videos!

@lukemotivationalideas4415 26 күн бұрын

Thank u guru..I wil follow ur advice

@Alireza_-ty6op Ай бұрын

One of my reasons to scroll on KZbin is your videos

@caoticamentecreativo Ай бұрын

You're excited to tell this fact about ADHD because the more you know about how this brain of ours works, the more you understand yourself. Metacognition is very necessary (for all people but specially) for people whose brain is not connected on a regular basis, it could lead us towards being able to do things our way... I love your content!!

@rinkashimiJin Ай бұрын

Ruri deserves a million more listerners

@Manomizer Ай бұрын

Sensacional esse vídeo e o modo que você conta suas experencias são muito inspiradores Obrigado!

@raiden7821 Ай бұрын

Going to the walk and gym always works whenever i m stressed and not in good mood.

@a.s.3330 Ай бұрын

I think of challenges as "fun" things to do. I been throught tough times in my life and doing hard things is a "fun" way to challenge the mind and body.