You SHOULD Add This To Your Intra-Workout Drink | Maximum Pump and Energy

In this video I talk about an often forgotten or neglected nutrient that should in my opinion always be added to an intra-workout shake to maximize performance and achieve an amazing pump.
GLADIATOR SUPPLEMENTS (by me)
BecomeGladiato...
OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetic...
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics
#IntraWorkout #WesleyVissers #VintageGenetics

[@bakingexpress]

I have greatly benefited from your nutrition advice. Keep them coming champ.

[@Sharkdog11b]

I put salt in my intra workout as well It’s amazing how much it improves workouts. Love all your education thanks for sharing.

[@mr.critic]

I wonder if Wesley talks like he is doing a podcast while he is on the phone with friends and family too😂

[@HIPZTER]

There is no way that he does that

[@darriosec_dj]

The Best ADVICE ever !!! Thank you for that, today my pumps and energy on training was 100% better !

[@alenduljevic255]

I love Wesley but give him more time, just a couple of years and he will be at the top 3-5 at the Olympia . Keep going on Wesley! Love your content and the work ethic .. always look forward

[@RAWEKAM]

Good luck in the comp. Wesley! Stay Golden

[@inhibilator5536]

I use it from a long time - couldn’t agree more with all what You just said! Good luck in the future and keep up with great content!! 💪🏻🦵🏻🧠

[@stephanpolten2481]

I think sodium is so important because bodybuilder normally don't eat convenience food, also we have much less sodium in our meals. Normal people eat a lot of convenience food and sausages, breads and all these things with a lot of salt and then to much salt can be a problem maybe for the blood pressure. I like this kind of videos and information, please more, thanks a lot 👍

[@markjohnson5946]

Weeeell done on the channel growth . I've been with you from the early days. So good one ya when you have a few 100 drd subscribers

[@gabenir5117]

Well done explaining the essential part of salt. People don’t realized every professional athlete drink an electrolyte drink like Gatorade. You might ask yourself why? The exact same reason Wessley points out. To reduce the cramps, and up the minerals with the balance of sodium and potassium

[@ibleedoranbla]

Gatorade is absolutely worthless.

[@tradingbills4178]

Great info. I was on keto for 6 months with heavy workouts. Being the carb count was super low per day, I was getting faint during workouts until finding out about the importance of electrolytes, ( salt, potassium, magnesium ). Didn't know the extra minerals available in pink Himalayan salt, so will start using, Thanks!

[@sng3939]

I actually have that salt at home but no uses it. I’ll try it next work out for sure

[@albertomeza11]

How did it go?

[@pjmurz2671]

Je maakt goeie video’s maar dit is één van je beste!

[@jimwirth7392]

Love your videos. Thanks for all useful tips.

[@eeeeeeehsan]

Man! This was amazing! You speak awesome though. Thanks for the video.

[@craigmacdonald4987]

Agreed Wesley! 👍 Good video, thanks 💪🏋️

[@digi_mini3340]

Hi, I agree with adding salt in the diet. However recently on Australian news it was reported that some brands of pink "Himilayan" salt do have higher levels of minerals and vitamins, but this includes up to 25% more lead. This is just of course a few "gourmet" brands but still good to look out for.

[@krane15]

Which begs the question, are they reporting it strictly for health reason, or because its Australian salt and they're in Australia? Coincidence?

[@RichFitzwel]

I’m gonna try it out!

[@dangster1151]

Will try it out. Thanks!

[@Caspaah151]

*This is misinformation.* Salt is salt. You do *not* need Himalayan purple salt. You should really research this one better. Let's say you take 3 grams Himalayan salts. I.E. for magnesium you get *less than half of a milligram*. That is about 0.1% of the recommend daily allowance. It will do nothing for you. Especially if you already take multivitamins which include these minerals. To give you an idea; An average multivitamin pil has about 100mg magnesium. Over 2 HUNDRED amount the volume of this so called "superior/magic" Himalayan salt.

[@DavidDavid-mz4wr]

Would you say taking regular salt is as good?

[@Caspaah151]

@@DavidDavid-mz4wr Yes.

[@spawnbaba6119]

That's why he look good and you are probaly fat piece of💩

[@Caspaah151]

@@spawnbaba6119 Ronnie Coleman said he was 0.33% fat percentage.. Is he arguable the best bodybuilder of all time? yes.. Was he wrong about his fat percentage? Also yes. Wesley Vissers is an incredible Bodybuilder and yes he looks way better than me, probably knows way more than me. but can he still be wrong? yes... There is no reason to get into personal attacks, because I pointed out a mistake.

[@spawnbaba6119]

@@Caspaah151 no offense,he have solid points on why salt is good but if salt is salt hahaha yes ,so point for you!😉

[@harshilsingh123]

Damn your voice 😂😂 it resembles EA sports😂🤍! Thanks for the info much love brother💯🖤

[@jovangarcia532]

Great video as always!

[@edinferno]

thanks for this info coach! 🙏🏽🔥

[@emanuelsenyolo8969]

I like what you are doing Wesley keep it up! And if I may ask, Where do you learn your English? What am trying to say is that you know what you are doing

[@SuperWhitebirds]

he just finished diploma, if am not mistaken 🤨.watch his previous vid..maybe he sharpen his english during his stdy

[@HarishKumar-ov3fe]

Thank you so much Wesley....

[@medamine1983]

Thanks Wesley !

[@rocca2425]

You Rock! Your intell is original!

[@magnoliaviii9130]

Woww great voice!!!! You could do animation and voice overs!! I appreciate your knowledge too 😀

[@londawg3844]

I actually have a bag of extra fine pink himalayan salt and I use a small teaspoon in my pre workout... Great pumps! I live in the humid climate of Florida and work outdoors and sweat profusely so I can use the extra sodium chloride

[@keithquinn424]

Great info. More on nutrition please.

[@bunny_93]

Can you add the salt to cluster dextrin drink for intra workout? Thanks

[@adamsiari8858]

How do we get the recipe for Wessley's intra workout??????

[@chrismoore8781]

Hi wesley your videos help me a los mate u r looking good how is your son doing mate

[@jmounce50]

Another great video

[@tinopezoa1873]

u are amazing man🤩

[@mikehammer2408]

That's Old School for sure.

[@punkandlifting]

You turned me on to the pink salt a while ago. Few sprinkles in my oatmeal. Other meals. And always in my eaa’s and water during my workout

[@DarkoFitCoach]

Make sure to use dextrose with eaas during workout otherwise eaas will be used for energy

[@punkandlifting]

Darko Fit Coach I eat carbs pre workout

[@DarkoFitCoach]

@@punkandlifting its not the same as predigested carbs during workout and insulin

[@Thedudeabides803]

Looking meaty bro!

[@markstump2816]

Redman Real salt is what I use it is from ancient salt mine from Utah something else you should try instead

[@ibleedoranbla]

Pink salt is not a very good salt. It's been marketed by overstating its benefits which aren't many. You're much better off using a quality unrefined sea salt.

[@lort6022]

ehhh... pink salt is superior to regular salt and contains just as much sodium chloride as regular salt but also alot of trace minerals which regular salt does not. pink is the least processed by far, also has much more magnesium and potassium + calcium, like 3-4 times as much...

[@Caspaah151]

@@lort6022 You repeat the BS marketing points he refers too.. It has irrelevant amount of magnesium/potassium/calcium. Salt doesn't have to be processed. And just because it's pink doesnt mean it's more biological. Actually the opposite is true. Coloring is often added to fake Himalayan/pink salt, which are in supermarkets everywhere.

[@slaidscio9179]

Can you do a video on SAARMs? Which one is best for you and what you taking atm.

[@Limbaugh_]

Just do test bro

[@rootsoflife9793]

Most of these guys are on test at least . Sarms can still drop your testosterone dont ne fooled

[@tylerminchin5073]

Your voice is dope bro!

[@LudwigSzakal]

I bought a kilo of this pink salt right after i saw your video. I'm curious how it will work in the muscles during the workout. Thanks a lot.

[@wesley2120]

I think electrolytes help with muscle contractions. Sodium is an electrolyte

[@benedictbeluchukwu1739]

From my studies, the salt that increases blood pressure is "table salt." This is because it's been stripped of all the minerals.

[@Decaturbamafishing]

Intro is fearless ncs

[@shivamtyagi9597]

amazing video

[@retamalesbpr]

hi Wes!, question ... so it is better salt before the workout?, what about arginin with leucin?

[@benmaz2556]

Thank you

[@imarcus09]

Why do you look so good in this video?

[@cameronthompson999]

3-4 grinds per litre, can you taste the salt at all in the water?

[@aaronmatharu123]

Not really. Mix with cordial ..

[@adeptus-1118]

Top 5 at the olympia possibly top 3

[@lukec2226]

I've noticed the taste bud changes with fats, too. If I need fats, a chunk of butter tastes delicious. If not, it is horrible.

[@krane15]

Except there are many different types of fat.

[@lukec2226]

@@krane15 There are three, and only one that you would intentionally add to your diet.

[@krane15]

@@lukec2226 Three? Are you referring to short, medium and long chain triglycerides? I was referring to different sources of fat, e.g. black seed oil, coconut oil and canola oil which are my chief forms of fat. Omega 3 but only on occasion. Not daily like I used to.

[@bitcoinmaxieftmtrading5838]

Where do you buy that size of container with salt? i can't find it on the internet, im from the Netherlands aswell so it has to be somewhere haha

[@mechanical30]

actually i see about this yesterday

[@TN-qh7vp]

Does himalajansalt include jodi??

[@navinbabji]

Yaaaaayyyyy first view and comment...😝😝😝😝

[@raz0rstr]

So the intraworkout is just water and salt?

[@shafiqullahlatifi7837]

Where can I get the product please?

[@firefire9014]

take 2,5g salt in L-Arginin + L-Citrullin = the pump is bombastic ^^

[@DarkoFitCoach]

Include 150gr dextrose and 20iu humalog and see the pump is 25x better and heavenly!

[@George-um1ke]

How can I easy make an intro workout with water and Himalayan salt? Only add this to my water or something else to? Thanks!

[@krane15]

Yes, and sip it slowly over time before working out. But timing varies so you may have to experiment.

[@AntonioDal.]

Himalayan salt is nothing special. Its like 97-99% Sodium chloride (NaCl) which every kitchen has with a tiny bit of other elements for example Iron Oxide (rust) which gives it a pink color. The other minerals you're getting from Himalayan salt is negligible. People lose a decent amount of sodium by sweating, thats true but thats also because most people consume too much sodium nowadays and the body might be trying to create an electrolyte balance by dumping the excess sodium through sweat.

[@gcg8187]

If you dont eat fast food twice a day every day you wont have excess sodium

[@denzelcrocker992]

Himalayan salt is just dirty white salt... it contains nothing more than the regular salt and it's just for stealing your money. Also, it can contain cadmium, which is very bad for you. Jus use regular salt or iodized salt.

[@Tommygunz838]

Why you getting so salty ?

[@jaretk7585]

Didn’t see that intro coming

[@elijahdiaz6723]

I’ve heard that iodized sea salt is better then pink Himalayan

[@denzelcrocker992]

Himalayan salt is just dirty white salt... it contains nothing more than the regular salt and it's just for stealing your money. Also, it can contain cadmium, which is very bad for you.

[@zebfross]

V’s so deep they’ll make you weep!

[@theemperor2017]

😂🤣

[@Pcompton44]

So how much shault do I need intra workout?

[@goldenmovieclips8853]

But all the time dr say that in food we have sll the sodium we need, and when we put more on food its cab ne bad for us. Like for our kidney.. stones there ... and more and more problems. So how can you know when you need it when you dont ???

[@bazzm4274]

On a cut, less food = less salt

[@MeesterJ]

It has to do with how much processed or unprocessed food you eat. If you eat very clean, you can add salt to meals if you eat garbage, you shouldn't add it.

[@mrtimezone8658]

I asked you why you feel you need to enter bodybuilding contests? What's the point and what are you trying to prove to yourself, your family and other people? If you win then what after that you have to enter another contest and then another contest followed by several more contests what's the point of it all?

[@gladiox7637]

Well using your logic, what’s the point of anything. Life has no meaning or purpose, you need to find one for yourself. His passion is bodybuilding, and it gives him a purpose and a reason to exist.

[@charleydaniel8912]

@@gladiox7637 Well said👍

[@mrtimezone8658]

@@gladiox7637 I'm still not getting an answer. What is the point of having better muscles than someone else? I never said life has no meaning. What happens if you become the best there ever was? What does that really mean? Will these bodybuilders look back in 40 years and say why did I waste so much time lifting weights trying to prove something to people I don't even know? Why is it so important to have the approval of others all to satisfy the ego? The real question is, why is the ego such a driving force in our life? If you can step back far enough you'll realize putting on a small pair of posing trunks to reveal how ripped your glutes are is pretty silly. Try driving 30 miles from the city lights and look up at 100 billion stars. After you do that consider that Joe Weider turned millions of people into puppets. Joe Weider is truly the Puppet Master and he still rules from the grave

[@mrtimezone8658]

@@charleydaniel8912 wake up wake up! You don't need to eat six meals a day to have the best life. You don't need to be famous by wearing a small posing trunk. You don't need to fly all over the world getting trophies. Bodybuilding is not worth dying for, just ask all the dead bodybuilders especially the ones that died too young. In a soft voice he said,... wake up... wake up...

[@charleydaniel8912]

@@mrtimezone8658 You it sounds like you’re a frustrated person. Why don’t YOU just stop watching these Athletes & go to a channel where you have a voice. Nobody wants to hear your Cry baby BS. Try an arts & crafts channel. It suites you better & Maybe someone will listen to you. Saying you don’t like having a muscular body is like saying you like have a little Dick. Is that your problem a little dick? Stop watching these hot men if you don’t like them! By the way if you haven’t noticed YOUR JUST JEALOUS!!! & HORNY

[@Sussyjeff123]

Can we simply just take isotonic drinks?

[@aaronmatharu123]

Yes but remember isotonic has a lot of sugar

[@user-dk9vn8xf8w]

How many grams is "3 to 4 grinds"?

[@Aoun.]

How many grams of pink Himalayan salt in my pre and intra would you recommend? Bodyweight 70 kg

[@jonathanyousif6795]

1 gram

[@denzelcrocker992]

Himalayan salt is just dirty white salt... it contains nothing more than the regular salt and it's just for stealing your money. Also, it can contain cadmium, which is very bad for you. Jus use regular salt or iodized salt.

[@marcodomingos8626]

How many grams Himalayan salt should I do in an 1,5 liter water?

[@denzelcrocker992]

0 g. Himalayan salt is just dirty white salt... it contains nothing more than the regular salt and it's just for stealing your money. Also, it can contain cadmium, which is very bad for you.

[@philburnell4311]

Chris Bumstead has no chance Wesley is going to destroy him at the Olympia haha

[@ericp1470]

“Haha” is right

[@ryanleal8429]

Phil Burnell we can all hope 🤞

[@CoachJacobForde]

No chance high pants

[@Limbaugh_]

I hope he would

[@likmeanus1996]

ofcourse he will and Wesley knows this don't ya think.

[@toddtoddler9963]

Not for me, my body holds water easily I hate sodium

[@toddtoddler9963]

Ryan Trump2020 even when I got down to 12% it wasn’t pretty now I’m 14%

[@sambatsuy64]

Your muscles is beautiful like this,you can be an actor(Hollywood actor)

[@MakeSh00t]

Gj !

[@randyle4520]

Hope one day to see you at 4% bodyfat again.

[@Account1746]

Salt mans

[@markdjsonicfxalsop]

WHY DO YOU HAVE TO GRIND THE SALT ? IT DISSOLVES

[@krane15]

In a straight liquid. Otherwise, a lot easier when it's ground. After all, you wouldn't want to bite down on a chunk of salt would you?

[@mawaseemali]

First .!

[@iananthony2578]

Fignutins

[@Sam-ne9ns]

Sorry but this is disgusting, really. I don't understand why bodybuilders like to make it harder on themselves!

[@Sam-ne9ns]

@Troy you're welcome, honey

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@opdevil9252]

Voice 😐

[@marcrutzou716]

shalt

[@mojomojo5779]

It has been almost a year since I have seen this guy. Those roids are giving him a Frankenstein face.

[@samobarendse]

Are you dumb? He isnt on for one year dummy

[@ryanrobinson188]

You always giving out advice..... so I want to Bless you with some advice, Please Buy Ripple XRP !!! It is Bitcoin worst nightmare Thank you for your time and energy

[@likmeanus1996]

your talking about keeping things in while you can't even get conditioning right, so who are you to speak. Learn to get conditioned first and Then you have right of speach my man.

[@likmeanus1996]

@shaan shaan haha i am bigger Then Wesley lol , i am an open bodybuilder 5'7 268 pounds so what are you on about douchebag

[@maxj9812]

@@likmeanus1996 Bigger doesnt mean better :DD Why have I never heard about you before if youre such a great bodybuilder? Get the fuck out of here. He also said he had the conditioning right, it was just the missing sodium so he couldnt get a pump backstage. Listen first before you talk shit. Everybody can take gear and get "big" but theres just a few who make it to the olympia stage.

[@pumpedman8611]

Karsie 5'7 and think your bigger? Get your ass out of here little gnome. The only thing that is big is your big mouth. Show us your instagram, show us pictures of YOUR conditioning. Lets see what kind of expert we got here. Ohh you dont have Instagram? What a joke! Your just to afraid we will see your SMALL 5'7 miserable little body, Gnome.

[@MGK283]

believe it or not BUT this makes a LOT of difference in my training performance and especially pump. so basicly i feel the muscles better, so i can contract them better and just have a way better workout ...

[@MrCVJ88]

Thank you