You've Been Training WRONG! Jujimufu Reveals the Best Way to Fix It!

Watch the full 13-minute episode ifbbama.org/vi...
Jujimufu highlights the importance of balancing machines, free weights, and bodyweight exercises in training. He shares insights on optimizing exercise selection, breaking training stereotypes, and personalizing workouts to boost performance and prevent injuries.
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[@theonetruetim]

Good stuff!

[@VikingPower100]

Should be interesting 💪

[@hunterfields236]

Our shirts are matching!!!! ITS A MINDSET!!!!!! 💪

[@bronARROYO]

Sometimes I feel like juji is this era's chuck norris. Hes so insightful and just all around badass.

[@dannyzuehlsdorf3697]

I definitely need to add more bodyweight $hit. Would swimming or cycling qualify, Jujimufu?