CBUM OLYMPIA PREP BEGINS | LEG DAY

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TWITTER: / hanyrambod

[@PeterJohnson-b3n]

I’ve been following the principles in Muscles: Every Man's Dream for months now, and the progress I’ve made is incredible. It’s more than a fitness guide-it’s a lifestyle.

[@hilarityhilarious]

Excited to see Cbum on stage again this year.

[@Nicaum67]

lá ele

[@ryankirby]

Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod (Glutes&Hamstrings Focus) Into 0:00 Glutes&Hamstrings 1. Single Leg curls Machine 0:59 2. Lying Leg curls Machine 3:06 3. Plate loaded Belt Squats 4:31 4. Db Bulgarian split squats 6:47 5. Plate loaded Hip thrust 8:56 Calves 1. Seated Calf Raises 8:56 Enjoy mates 🇦🇺

[@meaningfulmuscle]

This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌

[@OuttaTown91]

More steroids than last time

[@MhmdAmir-zb3jp]

@@OuttaTown91no Cbum good

[@OuttaTown91]

@@MhmdAmir-zb3jp yup 100% vegan natural

[@MhmdAmir-zb3jp]

@@OuttaTown91 😂I didn't say it's normal, this is nonsense, but I meant that your words are illogical in Chris's circumstances now, especially. Secondly, the man is a legend in this field, even with steroids, it's difficult to reach this level.😂

[@mohammadsidaoui]

HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him

[@peteschweddy4263]

Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .

[@GkzyanLqwk0852]

Shut up idc

[@NoBrain0r]

@@peteschweddy4263 you can literally see the pull-up bar above...

[@raosahabfitness]

3:00 😅😅

[@luigitraverso8496]

I'm the kid

[@michaeljackson3739]

Cbum is cold like Canada!

[@Nice_n_toight]

Cbum wellness. Dads love the wellness class. 😂😂

[@luisnunez6921]

The best coach ever hands down 🙏

[@iamgusty9907]

Bro, what a privilege to be alive at this time seeing this 2 beast. Can’t wait for the Olímpia battle. As a Brazilian I want Ramon to win, but will be more than glad just to see the battle. Keep it up 👏🏻👏🏻👏🏻

[@davemanfra8934]

Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!

[@Lucas-px7wl]

Spoiler: it does not

[@ROH_001]

2:34 that kid be like - weeee..!😂😂

[@esportslobby2440]

soon to be the 6 timer ❤

[@shahabvlogs626]

Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers

[@ONEONLY2024]

See you on STAGE 💪💪

[@ONEONLY2024]

STAY STRONG BROTHERS 💪💪

[@bobbarlow114]

I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.

[@albertopaezchmerniky5521]

The king

[@Usiris23]

At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂

[@linebk40]

My co workers turn and look

[@Usiris23]

@@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”

[@nate9169]

You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.

[@raosahabfitness]

3:00 on pull machine 😅 behind the c bum 😅

[@flex2win]

Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.

[@sjmom5119]

ITS ON !!!!

[@karachaliosmarios_]

i realy fall in love with this machines....

[@JustmePaul]

Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!

[@MarcusandStorm]

Man, wish we had Panatta equipment probably my favorite brand. 🔥

[@teamfitwithjay]

Love that kid behind Mr hany who play with parallel dip bar machine 😂😂😂😂😂

[@laptopcare9568]

I don't think there is any gym that has these kind of machines omg! I think they're made special for Hany!

[@_illmatic]

Hany said Chris is doing wellness.. 😂

[@calisthenics_campinasoficial]

Parabéns ao Cbum e sua equipe.

[@rogerhenschke9451]

Best Trainer! Cbum wins the Olympia!

[@buddynatty969]

FST-7 it's great system and principles .

[@jaymalviya3842]

I want Tom Platz and CBUM together leg workout ❤

[@tonysemedo2761]

Ruspeto da atualidade continua a ser um dos maiores da classic physique

[@jairjesus2412]

Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎

[@IbtsamChaudhry]

"we bring home another trophy" 6bum

[@Miguel-Schneider1]

Se quiser sim 🦖

[@JuniorAlves-fc4vl]

Esse ano é do Ramon 🦖🦖

[@HusainAli-n6p]

Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲

[@forestelder]

Staying more upright with the belt squat trains the quads and not the glutes and hamstrings right?

[@Lucas-px7wl]

Hany is doing squat patterns to hit hamstrings. Guy is crazy

[@luisnunez6921]

Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉

[@gene_leonard]

That standing hamstring machine looks legit

[@troyyboii6blocent153]

Ayooo little Homie wildin 😂😂😂

[@luisnunez6921]

He can easily win over 10 Mr Olympias🥇🏆

[@HelmerRodriguez-t2e]

El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia

[@SantoshShrestha-md5in]

Looking so awnsome broooo🎉🎉🎉🎉🎉🎉

[@robertcamilleri7948]

Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻

[@gokuterraqueo3545]

This is incredible! Now I'm seeing who Chris Bumstead is!

[@sepiAll]

What a beautiful and clean gym 😮

[@jojo-eb1ib]

That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in

[@sepiAll]

@@jojo-eb1ib 🤣🤣

[@julhaao6944]

Ramon from this brazil is big ms olympia

[@censorshipBS]

Hany the Many ❤ what's your day rate?

[@degooliveira8594]

A respiração do homi é igual ao relincho de um cavalo!!! Cê tá doido 👏🏿👏🏿☺️

[@HadiAmiri-m1e]

Thank you so much 💪🏻💯❤️

[@POINTLESSLIVING]

is it better to start the l-day with hamstrings or quads ??

[@oommenthms2728]

0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?

[@LeoKing-r2f]

سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین

[@cesarts25]

fala Carma, ja deve ter falado mais to pegando a live agora depois de um tempo, como foi la em Vegas? Jogou muitos torneios?

[@suriyaganeson1579]

we want nick walker and cbum with your training session please

[@savagelentegas5615]

No we don’t

[@erlesyoga3182]

big no

[@erlesyoga3182]

Big NO

[@vahed-ep5kt]

this is some weird fetishes 😂

[@nickst.romaine4658]

Boy surely no.

[@fenixilay8200]

Hany what do you think about the split : Chest and triceps and little front delt(not push day) Back biceps and rear delts Legs and side delt ?

[@Nexxus-gi6eu]

2:30 kid is my gymbro doing everything but training

[@allaround5435]

I really like squats but could never handle knee pain after it. 😢😢😢😢

[@뒤끝있는그녀]

뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ

[@EwersonBarros-p1b]

O Ramon Dino vai te pegar Chris 😉🦖

[@abdulazim3811]

That kid 😂😂😂

[@jonny_kolli]

I don‘t get it how can you train hams with a beltsquad? 🤔

[@JaimeCivantosCapella]

The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.

[@cdp700]

C bum & Samson dauda would be a epic collab

[@Dreamjobspk]

It's too hard 😮 I will be trying at gym😊

[@pulokahmed4584]

6th time Mr.Chris is coming right now🎉❤ 🇧🇩

[@BRUNO777OFICCIAL]

MANO ISSO E MUITO DOLORIDO.

[@tanvirsingh5591]

The dynamic Duo is back, Time for 7th one for chris❤

[@user-ii7xc1ry3x]

That will take a while

[@elyazidamira8455]

Good legs training on panatta equipment ...the gym is wonderfull

[@MarianoAyala7]

I would love to see Nick and hany.

[@macontheloose]

Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"

[@gabriell690]

Brasil está com você cbum ❤

[@SCCP-lx2bk]

Tá não…. 🦖🇧🇷

[@JackSparr0wM8]

Let’s fucking go.

[@xperience-evolution]

Hope Wesley gives you a good run for the money.

[@katiaribeiro2202]

Misericórdia, o cara é lindo demais. Perfeiçãummm

[@clebersantos3679]

🔝🔝🔝, ver profissionalismo treinar pernas !!!

[@eddieogun]

That first hamstring curl machine he used I've never seen in person before

[@Lp2cold]

If your reading this the Most high Yah loves you

[@thnasty5231]

@6:56 Cbum is pissed 😂

[@Davidsonomana]

Quien puede responder esta pregunta mucha jente tiene mucha controversias de no trabajar ejercicios. Monoarticulares aislados en inicio de rutina aquí claramente con Cris se ve y lo hace por tener buena mass❤ muscular, y evitarse lesiones al trabajar ejercicio altamente pesados como son los multi articulares, osea al pasar a ellos no tendría ya que alzar tanto peso ???

[@Zon3Play]

Why do you point your toes on hamstring curls ?

[@willmanwill]

Hi hany, Im a huge fan of u, do u know abuot a iffb pro classic physique from spain? His name is jorge tabet, he say every day that is so much better than cbum, pls tell em something is so cocky

[@braugonzalezf5656]

Getting pay for standing there and saying good job! That’s it! He’s a wonder!!

[@allenanalla2549]

Look up Leroy Davis training Dorian Yates Back workout!! That's a real training partner !!

[@redsmoke9014]

You know the person he training is not a beginner so he don’t have to explain all the simple stuff .. and he been training him right ..

[@Ibrahfitness]

Kenyans in the house 🙌

[@akajsbbcuxxu]

ohhh leg daaaaay 😭

[@censorshipBS]

Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊

[@edersonbrito5799]

O Tales tá no vídeo

[@leonardosiqueira5814]

Wow 💪🏻💪🏻⚡️

[@Rolex80000]

More Vedeio with Chris .. .

[@Jimminityjabooboo]

9:43 The secret to number 6 ❤️ Joothie

[@mick0073]

He never touched his phone during the training!!

[@Justanotherguy586]

The silence is deafening

[@Oats001]

Going for 6 rings like Phil told Mike

[@mauriciomercado8573]

How do you order Boom's haircut?

[@sebastiansanzini7840]

You gotta go do a transplant in Turkey before the cut. It's mandatory

[@mauriciomercado8573]

@@sebastiansanzini7840 I mean the name of that fade, I don't use anabolics so I don't need a hair transplant.

[@mahrajaneayoub3525]

🔥🔥

[@Blackafternoon]

For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens - The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet

[@carygee]

Fire

[@Jasrop_29]

x6 coming home