Eat Fat 2 Lose FAT (an MD Explains 2024)

Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term?
These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel.
You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them.
Read my book yet? ▶ amzn.to/2G6d4zQ
KETO 101 Videos ➡ bit.ly/KETO101
Research Discussed...
Fat Satiates: www.ncbi.nlm.n...
Saturated Fat helps with Belly Fat: www.ncbi.nlm.n...
Processed Carbs increase Belly Fat: www.ncbi.nlm.n...
Carbs cause Fat Gain: www.ncbi.nlm.n...
High Fat diet leads to Fat Loss: www.sciencedai...
High Fat diet keeps Fat Off: www.ncbi.nlm.n...
High Fat diet increases Metabolism: www.sciencedai...
High fat diet suppresses Hunger: www.ncbi.nlm.n...
High fat diet & Hunger Hormones: www.nature.com...
High fat & Fat Loss: www.ncbi.nlm.n...
Fat loss in Diabetics: www.ncbi.nlm.n...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the KZbin channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
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[@KenDBerryMD]

Learn all the details of Eat Fat to Lose FAT here ▶▶▶ bit.ly/KETO101

[@BillPappas]

What if we have recently our gallbladder removed?? How we adapt fats to this...?

[@ursulaeissner9945]

ΒΑΣΙΛΗΣ ΠΑΠΑΣ , slowly . Take your time to switch from a sugar burner to a fat burner and give your liver time to get used to producing more bile .

[@BillPappas]

@@ursulaeissner9945 i was in some kind off keto the past 1.5 year.....from 107 kilos to 95....with the pre-operation diet came down to 88...but know almost a month after the operation gained 2 kilos...i admit I gave in to carbohydrates...a bit...but now i want to get back in track... I will try with half a teaspoon olive oil 3 time's per day and wr will see...thanks for your interest anyway..

[@robertjohansen5616]

Should we not increase our protein intake after a while on keto?

[@ursulaeissner9945]

Robert Johansen no , it’s always high fat , moderate protein , Löw carb .

[@kennyblades5862]

Been a carnivore for a little over 8 months. I started out at 380 pounds I am down to 255 pounds my muscle percentages jumped up 8% never felt better

[@rhondae8222]

Kenny Blades, Congratulations on your successful weight lost. Thanks for sharing and stay encouraged.😀

[@kennyblades5862]

@@rhondae8222 Thank you I have no plans to stop its kind of hard to get tired of ribeye bacon and eggs everyday. I eat a lot in one sitting and only eat once A-day. I can't believe the energy level and the mental clarity I have now my only complaint well not really mine but my wife's is I only sleep about 5 hrs a day now. Lol

[@spencersteele4492]

@@kennyblades5862 Do you have coffee or dairy?

[@kennyblades5862]

@@spencersteele4492 Yes I do eat dairy but only hard cheeses or homemade mozzarella. I do not drink coffee just because I do not like it I mainly drink unsweetened tea or water. If you eat dairy make sure it is full fat dairy. If you like mozzarella cheese I recommend googling how to make it is very simple. As far as coffee I know other carnivores that drink it all the time with no issues and still lose weight

[@hunterdean4766]

Wow, that's amazing. Good for you.

[@elizabethk3238]

Thanks for not trying to SELL me products.

[@metalgearstud1]

Buy rib eye, eggs and liver. Done..

[@allenthomas5046]

This is why I love Dr. Berry. Aside from how approachable and knowledgeable he is, haha.

[@elizabethk3238]

@@lovekindness5637 ???

[@IrisMG]

Here is hoping you have the strength to avoid buying even if he did sell it

[@Profile.4]

@@metalgearstud1 sounds like a wonderful way to get cancer! Good luck :)

[@francescaa8331]

It was odd at first eating so much fat. But yes, I lost 40 pounds, without being hungry. I ate fat to lose fat.

[@chrisking3325]

Did eating more fat give you nausea? I'm feeling yucky after the high fat meals. I feel like I may have gone overboard?

[@francescaa8331]

@@chrisking3325 don't eat meat. I used cheese, eggs and legumes on my keto. And butter. And cream. I love dairy. So I enjoyed it. But triglycerides shot up.

[@francescaa8331]

I always felt a little off. Was plateauing for a year. I quit keto in 2020. Gained weight back. I'm now on a more moderate diet, avoiding processed foods. Avoiding processed carbs. No wheat, limited grain. Legumes, eggs, nuts, cheese. Lots of greens, salads.... Not a lot of carbs. Unflavored whey protein . Avocado and avocado oil. Limited butter. Occasional treats, but limited. Also maybe dried figs or a little bit of fruit if I'm craving, but no sweets until evening, and limited. Also doing some intermittent fasting. I'm losing weight, more slowly this time. Feels more sustainable. So the diet is still kind of restrictive but it doesn't feel as hard core. I don't feel particularly deprived of anything at this point. I had some carrot cake a few days ago. But I don't want it now - could be weeks until I want something like that again. The way I'm eating, I'm not having a lot of cravings. I do feel that I learned many things from keto - especially that I just can't eat bread. And that a lot of starchy things like potatoes have no place in my diet.

[@tommyjones1357]

How much do you weight now?

[@bnsgokugreat]

Dr.Ken is the only doc who can make a layman understand complicated stuff :)

[@KenDBerryMD]

That's a doctor's job, right?

[@CookingFor1]

I agree. This was a very good video.

[@bnsgokugreat]

​@@KenDBerryMD yup, It is but you are the number one source I trust :)

[@HAIRLADYCARES]

I appreciate that and the fact that he isn't trying to get you to switch from prescribed medications to supplements he's endorsing. You Rock on soooooo many levels!!!!😎

[@jimbo5635]

He is good,but Dr Berg is good also.

[@dpcsfecmcc2679]

Middle finger for the carbs 🤣🤣🤣

[@BH-kh6il]

I noticed that right off the bat :) Did you notice the grin on his face :) Wished he could be my doc!!

[@lindacharron4021]

LOL. I was going to mention the same thing.

[@Qarlo99]

Not too subtle. : ]

[@Marbleslite]

I caught that! LOL . . .

[@nadiazahroon6573]

😂😂😂😂😂😂

[@scottshults7853]

Happy 52nd Birthday to me! 80 lbs down in 18 months and perfect blood test numbers and blood pressure! Feel better and weigh less than when I was 25!! Keto is the key. Thx to Dr. Berry!!

[@NYtoNC]

That's awesome!!

[@AnnabellaRedwood]

Woo hoo!!!!! That's fantastic. Have the most beautiful birthday. 😀

[@rosalind7807]

Did you work out as well?

[@robinbeers6689]

Happy Birthday Scott. I'm 57 and I feel better than ever. I've been keto for several years but went carnivore about 1.5 years ago. That was the last piece of the puzzle for me. Have a great one.

[@scottshults7853]

@Greg Valentine perfect!

[@TheDenisedrake]

Brilliant finger assignments! Middle finger for carbs (of course)... index finger for protein (strongest finger)... ring finger for fat (increased libido). BRILLIANT!

[@Profile.4]

I eat 80% starch and feel amazing. What a concept.

[@kazzicup]

@@Profile.4 Tell us how you feel when you reach 80 years of age.

[@tommyperez2373]

@@Profile.4 if you reach 80

[@Profile.4]

@@kazzicup fantastic, just like all my Italian ancestors that live to their late 90's and over 100.

[@Profile.4]

@@tommyperez2373 judging by my entire lineage, I think I'll be just fine, wise ass. 🤣

[@mbdieter7308]

The food industry did a big number on my generation. I still struggle with the fat is bad programming, even though I have good bloodwork results on Keto. I have lost 75lbs on keto :)

[@mungomidge1090]

I smile every time I pour double cream in my coffee...

[@Jim26D]

MB Dieter remember the food pyramid? . 9 servings of bread a day with 1 fat serving. Slime balls at the top knew what they were doing to a generation of kids

[@Jim26D]

MB Dieter curious what fats you eat. When I dieted I used olive oil and walnuts for fat but looking for more varieties to add

[@mbdieter7308]

@@Jim26D Avocado, butter, heavy cream, mct oil, sour cream, bacon, Brazil nuts, etc. I would consume more MCT oil but it can give me a raging stomach ache if I don't have some food with it.

[@kittycat0876]

MB Dieter me too

[@Ketocrittle]

I’m at a normal weight for the first time in my 57 years on this planet. Thank you Dr. Berry! The lower I go on carbs, the better I look and feel! Pretty much carnivore these days.

[@Riosgirl98]

My mom started Keto/Carnivore with me at 57 years of age - she looks better than me now! Never too late to improve our health, look younger and improve longevity! Blessings on you for taking control and bettering yourself, ☘

[@Ketocrittle]

@@user-hw9ly4dn3z Eating any plant sourced food is not strict carnivore. I’m not a purist for sure. I drink coffee. I use spices. Occasional tomato sauce. Onions are pretty high in carbs, so I would limit those maybe.

[@daleval2182]

I'm older too, I've never seen so many older folks get such good results

[@steve1711]

You look fit and well Ken - a good advert for a keto/carnivore life style. Compare this to all the vegan doctors who look like death warmed up.

[@KenDBerryMD]

I hope they are all getting emails with my video links because they all look SOOO unhealthy!

[@darlenepaul2934]

So so true!

[@Profile.4]

What a pathetic argument. Keep deluding yourself over this joke of a fad diet.

[@skylarbix7912]

@D B LCHF? What is that!?🤔😊

[@skylarbix7912]

@@Profile.4 What ever you're eating, is making you miserable! I'm noticing this is from a few months ago, I hope you've found a new way of trying to make people feel bad about a good way of living/eating. Good luck.

[@r.f.pennington746]

For anyone wondering...YES, it works. Weight loss started immediately, but the mood was the most telling item. My boss of 42 years likes me better. Unlike other 'diets,' I don't need to weigh out portions, keep endless records, spend hours in the grocery store reading labels. I just eat meat. All kinds of meat until full. Occasional salad minus the sugar sauce (Ranch was my favourite, now supplanted by oil/vinegar) or a few cooked veggies from the garden. I'm only hungry once a day (usually OMAD), but several times a week I can eat supper on Monday and not be hungry until Wednesday morning. Add the gym say 4x a week. At 67, the joints feel better especially first thing in the morning and at the gym. Food cost? Of course meat is more $$ than stuff in a can, but with reduced intake it balances out. At least give it a 2-4 wk try. Don't have anything to lose...except the fat that's killing us all. Yes, did take some mental adjustment to get 'healthy grains/low fat is better' out of my head. Paradigm shift, for sure. Have so far snuck past my doctor who just says, "Whatever you're doing, keep it up." Lab work is great. Cravings for the occasional (or not so...) pie, cookies, ice cream, cake, coma-inducing pasta dinner? Not really. Can go shopping for food and simply walk past that stuff without pause. Just don't want it. A good rib-eye or a can of sardines? You betcha! Background? Laboratory medicine/epidemiology/statistics. I should have known better...but didn't know better. Now I know.

[@hrisf]

I have never felt this good so far. Even though I lost few extra pounds and became skinnier, I feel clear minded and and positive throughout the whole day. No cravings, no low mood and anxiety. ❤️ God bless ya Dr. Berry for reaching me in KZbin.

[@hammertyme4933]

Age 67, been on the carnivore plan for 90 days. Lost 20lbs, at 117 now. Lost my dry eyes, high BP and cholesterol, have energy and mobility galore, even getting moisture and streaks of color in my gray hair.

[@KotoriOnWheels]

Still dry eye free?

[@rhondae8222]

Dr Berry, You are a kind-hearted and highly intelligent person. I find your demeanor and speech absolutely breathtaking and sincere. I praise God, the Lord Jesus Christ for you. God bless you and your wife and family.☺️

[@AnnabellaRedwood]

You are absolutely right he is sincere and has the most beautiful heart. He really does want to help people! ❤

[@macknumber9]

Sounds like you got a crush on him

[@rhondae8222]

@@macknumber9 , Ha,ha,ha!

[@Spruhole]

When in doubt...BACON AND EGGS! 🙌🏼

[@mungomidge1090]

I certainly have a smile on my face when I'm sitting eating my bacon and eggs cooked in butter with a cup of Joe with double cream in it.

[@Spruhole]

Barty Fufkin I scramble my eggs in the leftover grease from frying my bacon 🤤

[@Crunchysopa52]

when in doubt it's either bacon n eggs or sardines n eggs scrambled lol.

[@kazzicup]

Also coffee with butter. And steak for dinner.

[@hassanx9423]

@@kazzicup coffee with butter wtf what does that taste like

[@birkit1133]

Dr. Berry, did you just flip off those carbohydrates? 1:23 I see what you did there, lol, & then trying not to snicker. 😆

[@trifectamarc6705]

Birkit ami I picked up on that too 🤗

[@joefiganootz2425]

I caught that too!

[@XX-ol7lf]

I saw it, with a sly silent hehe.

[@asrielowski]

WHY DOES THIS NOT HAVE 3 MILLION VIEWS?

[@lindaf2362]

I wish that some people would listen to this. AHA and ADA, as well as other info, have convinced people otherwise. I know this works, I live it. People are carb addicts. Thank you for this valuable information. I'm thankful you do this and advise people how to optimize their health.

[@dimpsthealien333]

Amen! I'm down 59 lbs and off all meds. Plus I feel great!!! BAM!!!

[@Riosgirl98]

Wow, congrats! ☘🤗

[@solutionfocused7147]

Congrats Leilani!! 🎉🎉🎉😊

[@dimpsthealien333]

@@solutionfocused7147 thank you SO much!

[@dimpsthealien333]

@@Riosgirl98 thank you. I appreciate that.

[@darlenepaul2934]

Good for you!

[@Hoerbiger15]

April 16 2018 = 310#. July 10, 2019 = 215

[@nolimitinvestments298]

Do you ever drink beer or alcohol

[@shannoneure2127]

That’s amazing!! And beer is not really keto. Alcohol, yes in moderation, but it will slow your progress. Oh and not alcohol is equal

[@heatherbruce1668]

WOW...congrats!!

[@oilinmylamp]

🎉🎉🎉

[@divinaoliver8551]

Wow!!!

[@CincinnatiReefer]

I have always thought my problem was too much meat and fat. Turns out I’m a sugar addict. I eat so many carbs....and I can’t even make it a day without them. The struggle is real. Thank you for the videos.

[@debbielewisfehr9328]

I sure wish there were more Drs like you! Most go rabid if you mention Keto or anything close to it.

[@Profile.4]

As they should

[@eatmeatandliftweights5754]

You need to find a new doctor, I lost count of how many doctors I fired, I found one that understands low carb and does NOT push pills. I have to wait two months to get an appointment but it’s worth it!

[@richardk5246]

I've been doing pure carnivore for about 6 weeks now and I've never felt better. I eat just meat and eggs. I mostly eat high fat ground beef and a few steaks but I also eat bacon and pork occasionally. I have eggs with every meal. I only drink water. The fat has started to drop off me and I actually think I am putting on some muscle mass as well. My mood has improved, I sleep much better and I have clarity of thought. I'm very rarely hungry and I don't feel any pangs for sugar or carbs. There is another very welcome side effect that I won't go into too much but lets just say I won't be needing any little blue pills any time soon!!

[@KH-to7pr]

@@richardk5246 I will tell my husband 😆 he said all the guys at work have been raving about the carnivore diet.

[@richardmathews8250]

I began Keto to beat down my autoimmune disease, but my wife began after she realized that Keto is the real thing. She's been heavy all her life, tried all the diets, with limited short term success, but, when she saw the pounds dropping off she was wowed that she wasn't driven to eat all day, thinking about her next meal, not feeling deprived.

[@reneewillis6149]

Watched one of your videos regarding carnivore. On day 4 and my blood sugar has gone down. I am pre-diabetic and my blood sugars have been over the 170's -190's. I tested one time at 205 after a meal. Started 7/7, zero carb and my blood sugar is in the 90's. Great for just a few days. Looking forward to getting it down lower and loosing weight. Thanks for all of your guidance and instructions. God bless!

[@LaneCodeRedCarnivore]

Thank you Dr Berry ! I tried keto after everything else...vegan , vegetarian , etc. I was overweight and arthritic in pain. Keto works like magic. Also I was surprised when I noticed I was mentally feeling better...not irritable or easily angered...feeling calm because I can finally have huge hope for the future.

[@lucasley20]

Thank you Dr. Berry for such educational bits. Your videos have helped me with losing stubborn weight. At 5'2" I was 25+ overweight and so far I have lost 15 lbs. With the help of the keto lifestyle.

[@oceanlove8209]

Me too! I'm 5 2 and I want to weigh 130 again 😱😂😩

[@MelissaThompson432]

Good job! The less you have to lose, the harder you have to work. I don't think people properly appreciate that.

[@PJ44Video]

I am 5'2" and want to weigh130 again, I started at 172 and now I am 168, long way to go, congrats to you, awesome job.

[@josiew3120]

@oceanlove8209 I'm 5 4, and I wanted to get back down to 130 (from nearly 170). I started keto 4+ years ago. Within 18 months I was at 112!!! And have had to work ever since then to not go any lower! You can do this!

[@stuartwilliams1130]

Carnivore 3 years lost 50kgs no more meds no issues 64 years old life never been better thanks Ken.

[@tanyawilson8111]

Thank you for sharing your wisdom! You have helped me lose weight and improve my health. I hope you never stop making videos!

[@KenDBerryMD]

Now you gotta help me reach all the people out there still suffering from terrible information!

[@sunflowers6172]

Try to tell people what you are doing they don’t want to listen

[@tanyawilson8111]

I’ll never stop sharing what I’ve learned because it is so life changing. Some will hear and improve their lives and some won’t but I will continue to share.

[@Emkfry8020]

@@KenDBerryMD I posted this one on my FB page. Hope it sparks some interest!

[@bernadetteholmes6160]

I suffered from depression for the past 30 some years. Dozen of meds that never worked, 6 weeks in mental hospital, and NOTHING has helped. Started keto the beginning of April. Down 27 lbs. 331/2 inches and NO MORE DEPRESSION!!!!!! Only time I even feel down is when it is really bleak outside. Living in Indiana, winters are really difficult due to less, and less sunshine!! Hoping keto will help make a bit of a difference during the not so bright winter!!!

[@keralee]

I had same experience. Keto really helps my brain work happily! Carnivore even more so, for me. Also live in frozen North--and light exposure is a big deal for me, am buying a light box for next winter and have hugely upped vit D supplementation. It also helps. Two plus years keto, will say it definitely makes winter far more bearable! For one, I never get dry skin or chapped lips or dry eyes during cold weather anymore. Used to have bleeding lips, it was so bad. Bye bye chapstick!

[@oceanlove8209]

Great to hear that, enjoy the ride

[@sunkat76]

I wish I lived happily and depression free somewhere warm and sunny all year round! It must be wonderful x

[@mungomidge1090]

I've been on low carb/keto for about 6 weeks now and lost 18 pounds.. I've stopped biting my fingernails, fart MUCH less and don't get the munchies at all in the evening whereas before I would have my head in the fridge snorting up whatever I could find (especially if I'd had a smoke). I was also suffering from a lot of general anxiety before doing this and it has significantly abated along with several other symptoms. My body thanks me 24 hours a day...

[@darlenepaul2934]

Magnesium supplements help with anxiety as does cbd oil.

[@flordeamapolita]

The reason keto his worked for me is because I really liked greasy fast food. It was not a far jump to tweak it to a clean keto diet. Quit the diet coke for sparkling water almost 9 years ago and have managed to keep the 120 pounds off. I have had some falters when I had to go on antidepressants when my dad was dying of brain and lung cancer, but thanks to keto, the small weight gain came right back off. I will be on this lifestyle forever.

[@RPD91]

Your videos were one of the reasons I lost around 54 KG (120 lbs). Started last december. It was so smooth and almost effortless compared to my attempt 3 years ago. On top all of that, I don't feel hungry until my eating window (OMAD now). Thank you Dr.Berry

[@rhondae8222]

LOL! Dr Berry, you are absolutely hilarious: "women, don't freak out. You're not going to grow a mustache or an Adam's apple."🤗

[@russellrobinson505]

Thanks Dr Berry! Please pardon me for saying.. but you look especially healthy and happy today!!!👍👍👍😊

[@melvinhedt5798]

Love your videos Dr. Berry. I've been doing carnivore since 5-31-19. Have lost 10 pounds and stopped the potatoes, breads, grains and sweets cold turkey. Hasn't been that hard!! Thanks for everything you do!!!

[@gregshock]

I’m diabetic with high blood pressure. I finally got tired of feeling horrible, so I went on a one meal a day KETO diet. My blood sugars went from upper 200’s, to low hundred levels in less than ONE week. Blood pressures have softened up by about 10/10, so haven’t improved as dramatically, but they are going down. I’m feeling better. Sticking with this plan!

[@jessbelle02]

2 thoughts for future videos: 1. Eating out, what to eat on Keto Diet (fast food included as sometimes it’s unavoidable) 2. Condiments and Keto...dressings, ketchup, etc etc

[@akitorose7771]

If it helps he's already got a video on condiments etc.

[@birkit1133]

When I eat out, I tell them I'm on keto and they suggest what I can eat. You might have to pay for extra meat, cheese, sour cream, avocado, etc., but I've been able to find something everywhere I've gone so far. As for condiments, I avoid ketchup & stick to mayo, real butter, mustard, relish, vinegar, sauer kraut. Check ingredients for corn syrup, starch, sugar, dextrose (any -oses); mannitol, maltitol (any alcoh-ols); fruit juices; vegetables, soy; seed oils; etc.

[@birkit1133]

Oh, and you can make your own dressings & tartar sauces, add lemon, and things like that.

[@carolferguson]

I get fajitas at Mexican, but no chips, tortillas, rice or beans, but I ask for a double salad with guacamole and sour cream with my grilled meat and onions

[@jessbelle02]

Akito Rose I couldn’t find it. I’ll have to look harder. Thanks 😊

[@yvesperis128]

That smirk accompanying the middle finger .... priceless ! :) ROFL

[@ronduchesne3762]

Going on two years, only needed to lose 30 pounds which I achieved fairly quickly. Blood pressure which was running high has been below 120/80 for over 18 months. Feeling great at 62 years old. At my high school weight. Knee pain has disappeared. Great work Dr Berry,

[@ibartucz1057]

Adjustments of fat to animal protein ratio is very vital. In my case a complete zero carb along with zero vegetable for many months didn't result much loss of body weight. When changing 3 parts of fat to 1 part animal protein. The body was able to start really repairing itself Listening to the body is a challenge itself. I also cut out any temptation offered by jealous family members. Mental toughness is a positive bonus of eating keto. One meal a day and no craving naturally clear mindset is achieved. The truth is I constantly pay attention to other sources of information .Thank you Dr.Berry!

[@caroliner1901]

I’ve just started eating more fat and reducing beef volume. If I’m hungry I started reaching for butter. (Im f50, and started carnivore 4 weeks ago but fell off wagon twice last week and was SUCH a mess for 2 days afterwards - truly awful until I jumped back on wagon.

[@stevesoutdoorworld4340]

Dr Ken Berry is the only modern Doctor today on planet earth with integrity.Well one is better than none.

[@terryholt6802]

Thanks doc! I cannot say enough positives about Keto. I am down 75lbs from living this lifestyle and I cannot tell you how great I feel and how many people comment on my vibrancy. Would love to see more vids about Keto and pregnancy.

[@divastyle05]

I agree about keto and pregnancy videos. That would be great!

[@lindadowney3313]

He is so right!! Go to butter Bob's video butter makes your pant's fall off. Lot's of good video's also!!

[@melissaann2890]

Butter bob went off radar awhile ago. He's having heart/health issues?

[@trenapatrece]

I love Butter Bob, he's like the godfather...he turned me on to keto

[@sheenamariecallejo4113]

This doctor is now my weight loss guru.. Thanks for everything doc. I AM ON MY 2 WEEKS OF keto... and Im lovng it, Lost 5 kilos or 11 pounds. Woooo

[@jonlanier_]

I've just lost 100lbs since last year. 160 lbs since 6 years ago. I want to lose about 40-50 more. Just did a skin fold test and I'm now at 25% body fat... and caring 215 pounds of lean body mass. I've been doing a 40/30/30 diet with 5 workouts a week. I really came to a plateu a few months ago and started doing the intermentant fasting and watched more pounds drop a little quicker. Now, I'm really turning to more 'natural fats' like butter, lard and bacon grease. Exchanging out more meat/protein for carbs. I'm not totally committed to a keto or carnivore. But I'm working closer towards it.

[@kathynoggles637]

Great Job!

[@Painfulwhale360]

Carnivore works. Seriously. It works. I love it. It’s easier than keto and I feel even better! I also do OMAD and eat a nice rib eye once a day after work. It’s much easier than you think! Of course the beginning is hard when you aren’t fat adapted. But seriously, carnivore works.

[@nataliegrayhandle]

Dayum good job 😄💪 !

[@olddevildog773]

Thank you DR Berry, I started the Keto diet 7 months ago weighing 285 lbs. I do intermittent keto an only eat 1 or 2 times a day at 1 pm and 5 pm. I mainly do carnivore diet and have lost over 65 lbs and down to 218 lbs and lost 14 inch's in my waist, my lab work this week was great, My A1C is 4.9 so I'm no longer diabetic, my HDL is 85, ldl is 35 and triglycerides are 100 and the great thing is being on keto isn't difficult in my case anyway it has become a lifestyle that I'm comfortable with. I know I've done the work but thank you Dr Berry for starting me on this wonderful way of living !

[@Budapestrentdotcom]

Love you and Neisha’s pics in the background btw 😊

[@godzillaburger9690]

I weighed 105 kilos (220 pounds for those of you still not on the metric system - smh) in January of this year when I stopped eating all carbs/sugar and started eating high fat/protein foods - all of which came from fresh meat and cheese - no vegetable fats (see Nina Teicholz for more info regarding this lie). By March I had lost 19 kilos and my metabolism was through the roof. Since March I've lost an additional 3 kilos, which brings me back to my weight when I was 20 years younger. All this with minimal exercise at first. I was also becoming insulin resistant, which has completely 100% reversed. Now I can do a heavy workout for at least an hour and my recovery time is about a day, day and a half. The best thing about it is I can't stand eating anything sweet, and when I tried carbs again last month I got bloated for a day. Needless to say I don't eat carbs anymore, and don't want to. One other thing that happened is the health of my teeth and gums improved immensely. My dentist was visibly shocked when I went in for a checkup in April. He asked me how I reversed my gum disease and the tooth decay. I told him and he just nodded his head. Sugar and processed carbs in all forms are the causes of anyone being fat. Stop eating that shit and your life will turn around. It's about time this information is getting out to contradict the narrative the public has been fed (literally) since the 70s. Ancel Keys should be brought up on charges for gross negligence. I don't care if he's been dead for 15 years. That man was the devil. The data - the real data, and not the epidemiological data he cherry-picked - is out there now (and has been for years) and it completely debunks this low fat/high carb diet bullshit, but it has been suppressed by the powers that be and big corporations for decades. Thank you for putting out this video. People's lives will be saved if they have the courage to put down the soda and the cheesecake and the spaghetti. If they stop making excuses and stop having a "cheat day" every third day in a row. smh

[@karenreaves3650]

We are actually using the correct system historically.

[@lesliebennett7023]

Thank you ! This is perfect....just enough info to stir up a newbie so they can do more in-depth research on their own!! Now I know which video to tell my friends and family to watch!!! You are the first person I always tell people to listen to when they ask me how I’ve lost over 100 lbs!! Again, thanks for stepping up!!!!!!!! 😁

[@MyMlittleFriends]

Yes going into my 5th yr.I tried the lower fat and gained back 20lbs of the 50lbs I had lost! Back to basics and losing again! Thank you Dr.Berry for getting the word out!

[@cpurssey982]

01:22 Flipping off carbs haha I love this bloke.

[@janete8554]

Im ready to adopt this way of eating . I am more than a hundred pounds overweight. Looking forward to getting positive results. Thank you, Doctor Berry for your down to earth advice.

[@airgetmar1928]

The more “REAL” food you eat... the less you eat.

[@magdalenalemieux7176]

Dr. Berry. I start my Keto just month ago. I love to watch your shows, I bought your book too. You are so smart Dr. I’m glad to knowing you. Don’t stop talking to us,please. Sorry for my English. Magdalena.

[@corky52360]

So grateful for your videos. Facebook groups, website etc. I joined you about two months ago. My body is healing because of this way of life. Thank you so very much for caring. You are blessed.😊

[@caroldeal3278]

LOL! I caught your subliminal message, Dr. Berry. You flipped off carbohydrates in this video. Nice! Keep up the good work.

[@chrisstrong3411]

ive been on keto for 3 months ive lost 25 lbs another 30 to go feel great looking slimmer, thanks Dr Berry for all your knowlegde ive been following you for only a month before i started Keto lifestyle watched easily 50 to 80 or more videos of yours to know almost all there is to know You are so informative , Keto Strong

[@lindamitchell-fox1926]

Omg you just gave carbohydrates the finger. ❤️

[@Seofthwa]

I tried vegetarian diet in college and got sicker and much fatter. I have been doing keto and have some success, and now I am transitioning to OMAD and carnivore. I immediately feel better and some of my symptoms have disappeared already. Thanks for the information Dr. Berry.

[@frankshattuck1975]

Listen to this doc. I am a testament to his advice.

[@Ν11-φ9ρ]

Human evolution and nature is a testament to his advice !

[@roseanndealba6564]

I sent your video to my daughter who is a vegetarian. Because last week she told me that she felt very weak and I feel it’s because she needs to increase her fats but, in order for her to increase her fats as a vegetarian what does she need to eat? I told her avocados 🥑

[@roseanndealba6564]

x marks the spot thank you

[@lf5378]

Should not be vegetarian. Unhealthy

[@gaylemariemorrison6767]

Your daughter will be low in iron and Vitamin B12, both found in animal meat foods

[@carrieabbott8338]

Thank you for all you do! I petty much understand what I need to do after several months and 59 pounds but I watch your videos to reassure myself that I am doing the right thing. Love you!

[@ArchiSynth]

Thanks Dr Berry! Love your channel. It has been life changing! I’m 6 months in and not looking back.

[@degedegeb398]

I am a newbie at your page. A retired nurse , impressed by your nutrition information. Physicians I have worked with have zero information, instead pull out script pad & complicate patient situation. We have to teach the public to treat food as medicine, please.Thank you

[@Brute750]

I attest to this, I was 367 15 months ago, changed my eating by elimination sugar, processed foods, and eating low carb, high fat and today am 190 and have about 20 lbs to go. I also eat twice a day in an eight hour period and fast about sixteen hours a day and never feel starved. I am a bit hungry when I wake, drink a cup of coffee and I'm good till my first meal.

[@Babs42]

I notice that fasting helps me to not eat ;). And it gives me awesome mental clarity and energy. I'm still working on how to break a fast properly though if I decide to eat a little carbs, but I seem to bounce back from the sugar spike more easily now.

[@mungomidge1090]

I do 16/8 and break my fast with a broccoli, spinach and avocado smoothie with various things thrown in (got to mix it up!) like almond butter, dark chocolate, few blueberries, flax/chia seeds, eggs etc, anything you fancy really.

[@soulsourcetarot]

Thank you so much. This was so informative and easy to understand. Jan 18, 2022 I start this process.

[@tommy90210_]

Me too, I have severe psoriasis and cutting carbs is helping a lot

[@KenDBerryMD]

Glad it was helpful!

[@leondbleondb]

I saw that smirk, doc :D

[@dupasraja9885]

1:22 That finger to carbohydrates made me like the video and subscribe!

[@lorenareynolds1717]

I have actually accidentally skipped meals on keto it's so much easier i don't worry about getting hungry/hangry on the go.

[@glamourgirl1962]

Lorena Williamsom Same here!

[@Rittlesleo]

It absolutely works! Along with HIIT. I'm 63 and haven't felt this good for 40 years. Thanks!

[@Lindabraggketovore]

I’m now losing weight because of your videos. How terrible that you should try to help people do this. Just kidding. Love that you are doing this. I’m eating almost all meat and very little veggies. I’ve lost 13 pounds since April 1. However it did not start coming off before May 2 once I started listening to your videos. First I was doing some Keto and then went to more Carnivore way of eating. Down to, two meals a day now. Hoping for OMAD. My husband is doing it with me the best he can right now. He has lost 20 pounds since May. Glucose levels are going down, praying he can get off his meds. Again thank you so much.

[@ajwinberg]

This diet really works. Not only do I feel great, but I have lost 80 pounds since January.

[@jimivey6462]

After 60 years of “you are what you eat (fat)” misinformation from doctors, dieticians, nutritionists, educators, governments, disease associations, etc, this is important counterintuitive information.

[@iknowheis]

I heard you a few years ago about carnivore but I didn’t really hear you! Now, I’m finally desperate enough to try this and will be starting in a week. I have vegetables I don’t want to throw away! Anyway, I’m am going to do this and pray I will actually lose some weight. I’ll let you know how it goes!

[@heinerlauter1211]

Dr. Berry and Butter Bob! The southeners know their stuff!

[@collinriley4976]

Both your vocal and screen presence have become nye on perfect. Thank you for being out there messaging.

[@darcythompson5972]

i appreciate you so much. I was following another Dr for quite a while. I couldn't afford to eat everything organic nor could I afford all the supplements that were constantly recommended. Someone said they couldn't afford to eat organic all the time. The Dr"s comment was to get a better job. I don't follow him anymore.

[@chuuweeforgaming518]

I know which one coz I follow him too. That comment on "get a better job" was uncalled for" 😞

[@netkeeper061]

did you flip me off with that carb finger??? lol

[@elevenpoisons2484]

yep. fuck carbohydrates

[@KellyIlliana]

Less snacking for sure! Yes, we lost weight. But it's not just that. Its energy, it's a glow, its feeling younger and never feeling that food coma. Life changing way of eating and I'm forever keto.

[@ferdinandf3208]

LoL flipping that birdy on Carbohydrate is just hilarious! Love it!

[@beebeel6285]

Please consider teaching problems with digesting fats w/o gallbladder. Its been difficult. Lots of pain. Took ox bike w enzymes...did not help. Did not have much fat. MCT- no problem, but bacon- big, huge problem. Suffering for weeks. I still want to stay on Keto w IF, but I am just using MCT oil. I weigh 105lbs. I am on Keto for better health.

[@Budapestrentdotcom]

Back to basics. Always necessary to review. Thanks a lot Doc

[@muhammediqbal5093]

The video that changed my life

[@madambutterfly5343]

😂 Dr. Berry flippin the bird at the carbs! Go Dr. Berry! Carbs are nothing but poison. I look at the carts of people in the grocery store. I want to stop them, grab the cart and say “hey let me tell you about keto”

[@daltonv5206]

Right there with you. I'm a month and a half in down 31lbs and feel amazing. When I see the way others eat now it blows my mind.

[@thakraken6995]

That actually depends on the type of carb. Assuming all carbs as poison is ignorant

[@denniswilson5384]

Dr. Ken, I lost a lot of weight with keto but still had a lot of loose skin. You said in the video that keto helps prevent loose skin, but I'm not sure that is applicable to everyone. I'm all in on this way of eating and am on carnivore now, but I don't think any aspect of it needs to be exaggerated beyond what is factual. It's great, but it can't deliver miracles. I wish it could.

[@alicestewart2748]

Eating fat to lose fat doesn't work for me. I struggled for several months and lost a few pounds and to top it off I plateaued at 160. It was so frustrating.

[@Rebekahlow]

Another Fantastic video.Dr.Ken is a Godsend!!!!!!! Love from Vermont

[@9250td]

Dr. Ken always gives good advice; I love this channel....Thank you for all that you do!

[@peppers1758]

I'm only 4 days in to a hf diet and I'm already noticing some of these improvements

[@Hannah2265]

Hahahaha, thought you guys were kidding. Went back to view, & there it was, the well deserved middle finger for carbs! Lol

[@sheenamariecallejo4113]

After I turn my back to carbs and go on keto, I have observed that I am not always angry and anxious as Before. I am more focused, disciplined and I am accomplishing a lot of things , plus losing weight. Im enjoying d foods too. I love it. Thanks dr. 💝

[@07182tw]

Hi Doc, could you show us what a week worth of your food looks like?? P.s. Thanks for all that you’re doing for people!!!💐😁

[@decolonizeEverywhere]

I love you, Dr Ken. You've helped me save my own life. However, I have to call bullsh*t on the part about people who have lost a lot of weight not having redundant skin on a Keto/Carnivore lifestyle. If they don't have it, it's because they had surgery or are lying about how much they lost. All the top keto KZbinrs that have lost significant weight are mostly up front about it, and post pics of it in a full disclosure kind of way. Some have had success with using red light therapy or hot and cold plunging to minimize it, but nowhere near completely stopping it from happening.

[@nadiacusan7854]

love your youtube channel, I have been on Keto less than 20 carbs for about 2 months and I only lost 5 lbs, and I need to lose about 20lbs

[@kkennedy558]

NADIA CUSAN It might help you to work your way towards OMAD (one meal a day)... it really sped up my weight loss

[@solutionfocused7147]

Try IF (intermittent Fasting). I switched to one meal a day and got better results on both Keto and low carb.

[@skylarbix7912]

Did you stop eating carbohydrates!? Your post was a while back, I'm curious to know what's happening!?

[@kenhall5551]

Excellent. You covered most of the bases in a short amount of time. This is LIFE-SAVING information. Living proof right here(ME)

[@christopherlynch3314]

Hmmm. . .when discussing macros did you assign carbs the middle finger? Was this your subconscious operating or was that intentional, telling us that carbs "screws" us?

[@KenDBerryMD]

🤓

[@mrsandmom5947]

I saw that

[@Profile.4]

Funny how carbs didn't screw the Irish or the Mayans or the Incas or the millions of Chinese. Hilarious.

[@Tom1.7]

Yes, I love you and I love your channel and I love the middle finger for carbs and the little smile. I had to stop the video and laugh. Thank you!!