Thank you for the reminder that women can’t get as bulky as men when we lift weights. I love lifting, and know a lot of women are afraid of doing so because they don’t want to be as ripped as a man is.
@rebrock679 ай бұрын
The more I listen, the more confused I am. I hope when the book comes out it will all click in my brain. Right now, I need it to be dumbed down for this poor Okie girl.
@stevensfam9 ай бұрын
Was there something specific you were finding confusing they talked about?
@JenB514189 ай бұрын
I’m confused too. What they said about collagen not being a usable protein source made me super confused. They also said plant protein was a no, then a yes if it was their plant protein. Yet beans were a okay source of protein even though beans are plant based. Very confusing.
@susierostad92398 ай бұрын
how do you optimize your hormones? They keep saying it but how do they do this? Do you know?@@stevensfam
@katieyungen16479 ай бұрын
I'm not a THM expert but I really do appreciate your long term, sustainable and total health focused approach! I had Optimized blueberry oatmeal and collagen coffee for breakfast!
@melissaprado94909 ай бұрын
Can’t wait for the Wisdom book!!!🎉
@CharlotteHarmonEggerBean9 ай бұрын
I love the fact; I’ve learned & grown with you! Bc you guys humbly approach new knowledge. Ty ty
@homeschoolteacher9 ай бұрын
Awesome podcast! God bless you!!!
@mercykoppola9 ай бұрын
Love the Poddies! ❤ There’s always some good meat & stories. 👍 Can’t wait for the new book! 😃
@donnacurry60709 ай бұрын
Can’t wait for the new book!
@slharrelson69789 ай бұрын
This is exactly what I've been thinking this last year, 2023. I'm 59, and I've not been in a long (years)time due to Meneieres disease. I'm getting better now, thanks to my chiropractor. I now have no muscle mass. I have what looks like a 3 mth pregnancy belly. I've not gained weight because I have no muscle. Y'all talked about optimizing hormones. I have no hormones, I don't have a thyroid. I take Levothyroxine. I have some hair loss, and I'm cold all the time. I had a hysterectomy, nothing there. I'm not sure if there is any hope for me now. Thanks for this information.
@msj34199 ай бұрын
🤣"It's NOT okay, Pearl!"
@megsmith35269 ай бұрын
Where I live, it’s still 2023😅
@teenadamron76549 ай бұрын
When does the book come out.
@lifewithlarsandsusie83159 ай бұрын
Any animos that you recommend until yours is available again? Can’t wait till your work out video’s are out! I’m not in bad shape but not in good shape but I was pleased when my 20 year old told me that I was the toughest lady he knew after we went elk hunting!
@d.rippl.65089 ай бұрын
4-6 ounces of cooked meat or raw meat equals 25-30 grams Is protein?
@amandakostreva39249 ай бұрын
I've followed thm for years. But this 'new' information sounds so unattainable and unsustainable.
@jaykay38399 ай бұрын
While i agree about the hot sauce, we Mexicans do, in fact, deink tea. Cinammon stick tea.
@pleasingaromaessentialswit29299 ай бұрын
Danny is hilarious 😂 but dropping truth about the winter diet and habits.