You will FAIL if you make ______ your New Year's resolution! [Podcast] Ep. 361

[@katieyungen1647]

I'm not a THM expert but I really do appreciate your long term, sustainable and total health focused approach! I had Optimized blueberry oatmeal and collagen coffee for breakfast!

[@sheawilson8963]

Thank you for the reminder that women can’t get as bulky as men when we lift weights. I love lifting, and know a lot of women are afraid of doing so because they don’t want to be as ripped as a man is.

[@CharlotteHarmonEggerBean]

I love the fact; I’ve learned & grown with you! Bc you guys humbly approach new knowledge. Ty ty

[@rebrock67]

The more I listen, the more confused I am. I hope when the book comes out it will all click in my brain. Right now, I need it to be dumbed down for this poor Okie girl.

[@stevensfam]

Was there something specific you were finding confusing they talked about?

[@JenB51418]

I’m confused too. What they said about collagen not being a usable protein source made me super confused. They also said plant protein was a no, then a yes if it was their plant protein. Yet beans were a okay source of protein even though beans are plant based. Very confusing.

[@susierostad9239]

how do you optimize your hormones? They keep saying it but how do they do this? Do you know?@@stevensfam

[@mercykoppola]

Love the Poddies! ❤ There’s always some good meat & stories. 👍 Can’t wait for the new book! 😃

[@homeschoolteacher]

Awesome podcast! God bless you!!!

[@melissaprado9490]

Can’t wait for the Wisdom book!!!🎉

[@msj3419]

🤣"It's NOT okay, Pearl!"

[@donnacurry6070]

Can’t wait for the new book!

[@teenadamron7654]

When does the book come out.

[@slharrelson6978]

This is exactly what I've been thinking this last year, 2023. I'm 59, and I've not been in a long (years)time due to Meneieres disease. I'm getting better now, thanks to my chiropractor. I now have no muscle mass. I have what looks like a 3 mth pregnancy belly. I've not gained weight because I have no muscle. Y'all talked about optimizing hormones. I have no hormones, I don't have a thyroid. I take Levothyroxine. I have some hair loss, and I'm cold all the time. I had a hysterectomy, nothing there. I'm not sure if there is any hope for me now. Thanks for this information.

[@megsmith3526]

Where I live, it’s still 2023😅

[@lifewithlarsandsusie8315]

Any animos that you recommend until yours is available again? Can’t wait till your work out video’s are out! I’m not in bad shape but not in good shape but I was pleased when my 20 year old told me that I was the toughest lady he knew after we went elk hunting!

[@drippl1973]

4-6 ounces of cooked meat or raw meat equals 25-30 grams Is protein?

[@amandakostreva3924]

I've followed thm for years. But this 'new' information sounds so unattainable and unsustainable.

[@jaykay3839]

While i agree about the hot sauce, we Mexicans do, in fact, deink tea. Cinammon stick tea.