Young Men Need to be Practicing

[@dsetgetatme]

When you look like a warrior, other people will take notice!

[@bluefig797]

Here’s one unspoken thing about body game: it can cause your style game to elevate up a notch. People will talk about drip and high fashion, yet a man with body game can wear less expensive clothes that fit well and stand out more.

[@jjtaylor1073]

All facts. I watched my friend buy a brand new gas station black tee that he had put on in the parking lot of the function. We weren’t even in the building ten minutes before a chick walked HIM down.

[@GiveEmHell-jd3ti]

Very true.Wife beater,and Lee's gets the job done when you're swole.

[@chriskozak7356]

Can't tell you how many times I've showed up to job interviews in a t shirt and jeans and gotten the job every time bc of charisma and body game. All ab the energy.

[@Alex-l9v1p]

Word!

[@JWFitness1]

Walmart sells packs of tees for $20.00 that look great if you're on your body game.

[@Everton4109]

Get in the gym. Fell off during pandemic put on about 25lbs. My girl left saying she wasn’t physically attracted anymore. Was a hard pill to swallow but hey. She like what she likes and it was my fault for getting comfortable. Was back on track and in better shape in 6 months had a whole new line up ready when work called back ! 😂.

[@prodigyblue4910]

Yes sirrr!

[@knowledgeseeker4116]

Went from 290 at 5 foot 11 at 40 years of age poor health and man boobs and pot belly which dudes called out constantly to 185 pounds at age 44 currently which dudes now say I’m ripped, jacked, muscular with a track star body with big arms……I still haven’t arrived yet because not many chicks have said anything….still more work to do on my part because my preference is chicks…… but I’m grateful to be healthier at least.

[@hainleysimpson1507]

If she left she never liked you.

[@domo_willson]

LEGENDARY INTRO UNC!!!🔥🔥🔥

[@tyree9834]

Every man gotta go to through a training arc the anime or sports taught me to stay in shape as a Packers fan we hungry for this season be ready to conquer and claim our spot in the NFC north again and we plan to beat. Everybody win the Super Bowl next year. 🧀💪🏿

[@Cardo1z1]

Am broke as a glass bottle can"t afford a gym but am here doing push ups and dips am i dont even look all that to be honest but women be loocking tho lots of respect uncle rom

[@domthagreat4065]

300-600 Pushups & Squats 3× a week and 200 pull ups 2x-3 a week.

[@Cardo1z1]

@@domthagreat4065 on demon time 😈

[@storytimewite5899]

@@domthagreat4065 just do 50 a day u don’t gotta do all that no cap

[@JosephMacadaeg-bx9sn]

Just goes to show it ain’t the brands that make the man

[@davesylvindeckerii4528]

part of having a good body game is also having a strong immune system cuz U dont wanna have a weak heart and bad lungs so diet is also very relevant 80% of the time

[@JLxavyo]

This is so true, I have asthma and have been lifting since 2020 and have not had any weak lung problems since

[@davesylvindeckerii4528]

@@JLxavyo That’s wassup what to u eat to help wit that

[@NateTheNoble]

Gym culture is at an all time high

[@Cristiangonzalez-ne1ih]

Today is the day I start my body game journey. 💪🏻

[@Chosen_Elite]

Do it I promise you; you won't regret you'll have the women chasing after you

[@cboy-ou2hr]

💯❤️‍🔥

[@Papson198]

Keep it up..Just stay consistent. Update in 8 months💪

[@datguy9408]

It’s soo worth it bro, keep consistent 🤘

[@itsjp3941]

Biggest gem for you is body game starts in the kitchen keep that diet on point and everything else will fall into place

[@Mysticmystrioe]

Bodygame martial arts self defense shi all that powerlifting even helps.

[@kingkhris6546]

maaaan im tryna be the greatest and sexiest version of my self. sculpt your body brothers and max out your genetics and looks. max out everything about u and put ur best foot forward.“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates

[@kennethyoung4892]

Body Game is Real fellas

[@itsjp3941]

This is very true the women be in the gym training like warriors and a lot of the dudes not all just be standing around on the phone drooling over the females

[@righteousmasculine]

This is the first mistake of guys the females want the guys they see on their mission not the ones playing around

[@itsDjjayyArt]

You mean the Gen z dudes right? cuz I'm pretty sure majority are just focus on working out

[@itsjp3941]

@@itsDjjayyArt no they aren’t I work in a golds gym and see it everyday

[@slimfit767]

​@@righteousmasculinethey want the guys that they find physicallly attractive.

[@TheFracturedfuture]

Or talking with their gym buddies and making zero gains.

[@boneysouthwest]

Body Game Nation

[@amaristephen3535]

23 years old. Dad was a body builder. I got the genetics for it. Please get in the gym guys the dudes my age are slacking so terribly right now and even some guys older than me (30s 40s)it’s comical. and the amount of women engagement you will get is strong because women truly are going harder than most men by a lot and they are looking for a guy who has that real masculine energy. I get hard stares and approaches from older women and women my age. And once they hear this Barry white voice and check out the way I dress more and then pick their brain in conversation that isn’t lustful even if I’m attracted to her on that level. gotta see if the brains match the looks lol. But they will want to be in your presence more and before you know it you doing leg workouts with them😂. Please get in shape.

[@IWantMyVisionBack]

I’m 29 and these young women 10 years younger than me in the gym be choosing hard.

[@economiccrisis9267]

The question is are those men they're looking for up to their standards?

[@IMYOURMAJESTY92]

​@@economiccrisis9267 doesn't matter . They choosing based off physical attraction

[@JWFitness1]

As you get older the age gap will increase. 49 years old and girls 20 years younger will be choosing...

[@JosephMacadaeg-bx9sn]

@@economiccrisis9267irrelevant. It’s not about what the woman perceives but what the man perceives. At this point, no one cares about what a woman thinks or wants. Men have figured it out that Woman aren’t the prize.

[@blackronin5578]

gotten a lot of older women on body game n its awesome, older women spoil me💯

[@NYJets94]

A great way to test for yourself is being out in public with sunglasses on and see the way women check you out when they think you can't see. Some of the looks will be crazy lol if you have been putting in the work. Great content man.

[@youngtaine]

📝

[@hayden8745]

13:54 shit after a year at the gym I’ve noticed more dudes bullshitting at the gym than women at the gym wanting attention.

[@mikepeg99]

53 years old. Had a "friend" who's in early 40's (42). She go hard on the bleachers and do about 1 hour strength training odd and even days. I do 15 lb weights, 450 reps left arm, 450 reps right arm, 300 reps bench press, 300 reps tricep curl, 300 reps bicep curl, run in place 45 mins-1 hour. In the military, the group i was with, we called the workout the Citadel 7 burnout. Hadn't done the workout in 20+ years until my "friend" and i went on hike by the beach. I gassed out on a hill. She ran up and down that hill 3 times to my 1. She was telling me, "You'll be OK, I'm sure you were the man back in the day." I started up my old workout. Within 6 months, i saw my"friend" again. She told me i made a dramatic change. Body game is King.

[@domo_willson]

Wow that's a crazy routine!!! Help me understand though cuz I wanna copy your workout. I need to up my game. So 450 reps on both arms, I'm assuming unilateral on your 15 lb dumbbell. I don't get the set though, how do you break it down?

[@mikepeg99]

@domo_willson here is the routine: 1-3 weeks curls (sitting) left arm- 50-90 reps. Right 50-90 reps. 3 times= 150 to 270 reps. Bench press mixed with butterfly routine: 1-3 weeks (I lay on my bed with legs on floor) 30-40 bench press, 30-40 butterflies, 3 times= 90-120 bench press reps, 90-120 butterfly reps. Overhead lifts: 1-3 weeks, 30-50, 3 times= 90-150 reps. Overhead tricep extensions: 1-3 weeks, 20-30 reps, 3 times= 60-90 reps. Bicep curls: 30-50 reps, 3 times= 90-150 reps. Bent over dumbell row: 30-50 reps, 3 times= 90-150 reps. Run in place at a moderate pace for 15 minutes. After 3 weeks, your body should be ready for a more intense set. CURLS 150 left arm, 150 right arm, 3 times= 450 reps each arm BENCH PRESS/BUTTERFLIES- 100 reps, 3 times= 300 reps each OVERHEAD LIFTS- 100 reps, 3 times= 300 reps OVERHEAD TRICEP EXTENSION- 100 reps, 3 times= 300 reps BICEP CURLS- 100 reps, 3 times= 300 reps BENT OVER DUMBELL ROW- 100 reps, 3 times= 300 reps. RUN IN PLACE- 45 mins-1 hour. This routine was shown to us by an older Navy SEAL I.T. instructor. He was an older, slightly grey haired man, but he was in peak physical condition. Don't underestimate the 15 pounders because of how light they are at first. Eventually, they will get super heavy, and you will build very lean muscle. I'm 53, and this will be my workout up to the day I close my eyes for good.

[@domo_willson]

@@mikepeg99 Got it! Appreciate the write up!🙌🏼. Yep, never underestimate the low weights dumbbells. I'm sore right now from a 30 minute at home dumbbell routine of mine using two 4lbs dumbbells. I found a way to hold two 4lbs dumbbell on one arm and I just do unilateral sets. Rest times between sets after one arm then proceed immediately time under tension. This improvisation is building me muscle too and my arms are jello after. Plus 100 push ups everyday and indoor cycling Zwift/MyWhoosh for 90 minutes to 2 hours 30 minutes

[@mikepeg99]

@domo_willson WOW! That's balls out intense. You doing it with 4lbs is crazy. I always thought 15 lbs was too light. Funny thing is, I've been waiting for the 15 lbs to get lighter so I can advance to heavier weight. Not anytime soon because those 15 lbs be whooping my a** up one side and down the other. I started on heavy weights (200-300 lbs) but immediately stared having issues with straining and deep bone pain. My light weights exercise is the perfect fit. IYKYK

[@mikepeg99]

@@domo_willson Explain the unilateral method you mentioned earlier. I'm curious.

[@officialjeremiahblake]

Always on it. I still Box, Judo, Wrestle and compete in Muay Thai on top of exercising in the gym and Skateboarding. I can't get too Comfortable. Love your videos man! I'm a New Dad again, got baby number 2 on the way

[@kingkhris6546]

bpdy game + beard game is a dangerous convo

[@Drew-rs7hs]

Yup I agree

[@judah6152]

Yes

[@Kamkameron710]

True. Even the one you wouldn’t expect from high school 10 years later a fox

[@TheMessengerMDH]

There has been a huge shift in my opinion. Since graduating college a few years ago. I see all women on my timeline either in the gym, in run clubs/hiking clubs etc. Body game is at an all time high

[@KC-lg8qf]

Social Media

[@cboy-ou2hr]

Wake up at 4:00AM to make progression towards my personal goals, go to work at 7:00AM get this 10 hour shift done, and I head off to the gym after work, master Rom got me in the gym 😂🙏💯 p.s. I’m still new to working out does anyone have any advice towards putting on muscle mass, cardio, and gaining weight.

[@thezerk4181]

Eat high protein low fat meals. Go for chicken, ground turkey, lamb, fish, beef etc. Get healthy carbs like sweet potatoes, potatoes. And plenty of fruits and vegetables. Eat as clean as you can. You want to get as much of your protein out of food as possible and not rely on protein shakes. Those should be used for supplementing your protein intake. You want to consume at least 80% of your body weight in protein per gram. You do that and stay consistent, you will grow. Hope this helps.

[@Chosen_Elite]

You wanna get a good workout plan in get at me bro I got you

[@Callmezachhx]

@@Chosen_Elite Can you give me a good home workout plan, I'm aiming for the ripped bruce lee build?

[@garthyahudahandrews8504]

Athlean x helped me a lot

[@emanbrutus2044]

@@thezerk4181Fats are very good for you, to be honest I feel best on high protein, high fat and lower carb intake… Gotta experiment to see what works best not everyone operates on the same type of plan.

[@garthyahudahandrews8504]

I’ll stay in shape for my own mental and physical health and to challenge myself women are an afterthought at this point being in shape hasn’t helped me get women directly so lol it’s never my priority but I be in shape for them after like 28 I don’t even go to a gym I just workout at home with bands and dumbbells and a pull up bar I always wanted to be jacked like Goku when I was 13

[@mnoell35]

Yeah, Rom the gym is the new “flex”. I’ve noticed women give me the up and down because I have a V-shape at 48

[@fredjacobs3074]

Not to make it racial but every brother I knew who was extremely successful with women had a decent physique. Every. Single. One. The white dudes, not really, but we all knew who their girlfriends were cheating with ;)

[@moonguy30]

Both men and women will treat you differently in a good way if body game is practiced. Speaking from experience. Body game will always be a staple way of life for me! Once again, YET☝️anotha great car video! Peace and blessings, Uncle Rom!

[@righteousmasculine]

This is facts and it’s my lifestyle because for one I care about my body and 2 people do treat you differently the men so crazy respect some even fear you lol and the kids stare and the Women too

[@GILGAMESH-Nero]

That’s why I feel like something is wrong with the heart of a lot of people, to treat someone differently just off of appearance only, is crazy to me. God says, “man looks at the appearance, God looks at the heart”.

[@slimfit767]

​@@GILGAMESH-Nerounfortunately thats how humans are,u probably do it too without realizing.

[@GILGAMESH-Nero]

@@slimfit767 God has no favorites, and he says to “love your neighbor as yourself”.

[@slimfit767]

@@GILGAMESH-Nero that has nothing to do with the facts I stated.

[@IRONNECK5]

Rom i appreciate these body game videos. Sometimes i get lazy w/ my diet and training but your vids keep my going. All facts you’re speaking. I noticed personally that older women be in the gym more than the younger ones. They hunting for young bucks.

[@iogmosthigh3878]

Facts ..was at gym yesterday seen the women on treadmills squats barbells but seen lot of men on cellphone smh..I don't even touch my phone nor listen to music I rather hear that clangif weights

[@Wartah20]

Seeing lazy people at the gym makes me go harder everytime

[@iogmosthigh3878]

@@Wartah20 for sure

[@Fresh360Waves]

@@GrowordecaySeen these dudes (I think they were HS age) standing in front of the dip machine and I just walked up to them and asked them if they are using it and they walked off. One of em offered to wipe down the machine for me. One thing about working out by yourself and being assertive is people stay out your way when you on a mission.

[@righteousmasculine]

I gotta have that music it’s some about that make me go hard. Probably why my arms like this now lol. I do 4 to 5 sets of everything. Full body

[@quemuney]

improving your body definitely improves your life with women no matter the age...

[@kennethyoung4892]

You are spitting facts 💯

[@Chosen_Elite]

Body game definitely works got a girl at my gym who always says hi to me during my workout and all that

[@Chosen_Elite]

Appreciate the continued wisdom og

[@a.f.s.3004]

I’m a 53 year old male, average face, top percentile body. I go to a high end gym in an affluent suburb on the outskirts of Chi Town. I have literally seen women’s mouths drop when I have a pump. Young girls, middle aged, all women appreciate a jacked dude. I see it first hand. When I’m covered up, not too many women look, but as soon as I drop that “pump cover” its ON! Every time. Listen to Rom…he is 100% correct in the power of body game.💪

[@righteousmasculine]

Haha facts. I’m from Chicago too but In the south now originally from englewood

[@treadkins5867]

Can definitely cosign fam. Those females with those tight bodies show you how they got em. I got three different memberships and it's the same at all of my gyms.

[@lesdickson9765]

Big facts I’ve seen this too here in the U.K., at 6 am this morning I ran a quick 5k and then went gym and smashed leg day. I’m casually doing 80kg/180lbs squats and 250kg/550lbs leg presses after a long run, my legs felt like jelly after I was done. I consider myself a ‘hybrid athlete’, it combines running and weight lifting - I don’t want to be the strongest, but the most explosive & functional, basically someone who can lift heavy & run far. Got to the gym at 8 am and I’m already seeing a cute girl whose pushing weight, doing hip thrusts or whatever they’re called and later on after I’ve finished using the leg press machine, I saw her checking me out. Some girls are training like warriors whilst some guys are drooling over them during their workouts. Edit: Nick Bare is the inspiration behind how I train, he’s got a KZbin channel too

[@babydoe_2]

I knew I wasn’t the only Hybrid Athlete ,S/O to you Les. As well as Salute to You Mr. Rom🫡

[@Jamie28754]

Body game simply works. Yes, you need a mouthpiece above everything but working on your body makes things easier

[@DistortedEmpath]

I heard your plea uncle 2 years back and for the first time had women straight cold approach me. We need that body game videos playlist.

[@bossplayermfs5972]

Listen to brother Rom young fellas he knows what talking about s/o to the entire bodygame brethren ✊🏽💪🏽💪🏽💯💯💯.

[@TheRodricksmith49]

💪🏿 lift or die

[@kgkg4118]

In NYC "crackin" on somebody meant that you have jokes like you was snappin on them. But that was a long time ago I haven't heard anyone say that since the early 90s when I was real young

[@datguy9408]

It’s raining out so it’s time to hit the treadmill and get those miles in 🤘

[@GentIemenofcuIture]

U really be spittin GAME 🥶🔥

[@cy_young_9104]

Going to do the body game right now.

[@mr.hajijohnson318]

Body game is the truth!

[@kasakid8800]

Shout out to unc rom for putting me on body game. Got injured in late march at the gym, got a fracture on my right index finger went for a surgery and my finger can't fold. The past months have been depressing asl since got no physical activity going on. My physiotherapist tells me by August or late july I'll be healed. Really went from 50 to 64 kgs. Thanks unc rom for the game you put people on. Much love from Kenya 🇰🇪.

[@thebetterman3710]

Typically shrimp fried rice with 3 wings with mumbo sauce was the main staple in the south east

[@GainsRLife]

The main component in #bodygame is nutrition! Your physique will go to the next level when you dial 100% in with proper nutrition. You can’t sit around eating five guys all day and think you’ll be built like a brick house 😂 4-6 clean nutrient dense meals per day 1 cheat meal per week Weights/calesthenics 5-6 days per week (various muscle groups) 45-60 mins cardio per day 🦍

[@justinmclaughlin1953]

4-6 meals is a ton what🤣. 3 a day tops if you wanna be lean unless your naturally lean

[@GainsRLife]

@@justinmclaughlin1953 you can eat 4-6 meals and still be in a caloric deficit to lose or a surplus to gain it’s all about calories in vs calories out

[@peternoisy9766]

So happy to see your energy in your vids Rom. Recovered like a champ.

[@djtrakakadrunkpoet8598]

I been on it I love working out

[@josiahandre_]

People still use “crack” but only in terms of sex. “Did you crack?” And I’m not from DC

[@kwamd.1461]

🔥🔥🔥🔥

[@M44OG]

Even black women Unc?🤔🤨🧐🙃😂🤣😭

[@osmankalif3500]

Ive been neglecting gym and got too comfortable😢

[@jodiejodie87]

that was the biggest YET i've heard in a while

[@Isaiah-cn8we]

YET another one! Appreciate it Rom

[@dorydeviance3774]

Gym or no gym the playing field is always uneven

[@dayvonnedawkins580]

Question Rom, whats your take on guys taking steroids? do you feel their insecure?

[@Revgetsmoney]

A chick throwing up 200? Bench ?

[@BuddhaSmoove]

Pandemic got me in the gym, and boy when I tell you they be choosing! Bodygame has even the coldest girls in gym staring at me, or if that don’t work they pop up besides me lol. Only 25 too, but body game had changed my life 🫡

[@David-ej1ps]

young women are going hard in the gym? 😮😮😮

[@CashFlowBlack]

I think know who O.G Rom is talking about. Its a young caked up Redbone that stay posting her meals and gym routine that throwing up 185 like it was nothing on youtube shorts.

[@RomWills]

I said at the beginning what inspired this video. I have no idea who you are talking about.

[@CashFlowBlack]

@@RomWills but I get the message all the same. I see more and more women in the gym pushing themselves more. I see it as a bit motivation to stay on yo job mentally and physically

[@prodigyblue4910]

Game 🎮 🔥

[@grupodociloficial]

Facts

[@josephlarry7244]

God damn uncle Rom! This the one I needed 💪🏾

[@rellconnects4695]

💚💚🎬✅ With Yet Another #CarVideo #RomTalk #BodyGame #RomTV #Patreon 🔋🔋🔋

[@yungrel1916]

What if your skinny

[@Wartah20]

Start eating every 3 hours and stay pumped

[@vell4263]

Eat more meat chicken or fish for good lean protein lots of vegetables isolate protein shakes as well a little of cardio but for you hit the weights you’ll put on muscle weight

[@economiccrisis9267]

​@@Wartah20three hours!??

[@Wartah20]

@@economiccrisis9267 you gotta induce muscular protein synthesis every three hours to put on size ethically. I do 30g protein and 20g of carbs every three hours minimum and I get confirmation on my results everytime I go somewhere. 40g of carbs when I'm doing high intensity work but as time goes by you'll figure out what your carb balance is

[@garthyahudahandrews8504]

Nut butters help you put on weight fast like peanut butter but almond butter is much better put them in your protein shake 2-3 times a week drink a shake or you can use oats but be careful because grains like oatmeal can make you gain weight too fast if you don’t eat them in moderation and be aware your body metabolizes them as sugar so it will spike insulin and when insulin is metabolized properly that’s how people get fat and insulin resistant