Younger in 8 Weeks With a Healthy Diet and Lifestyle

[@aaliyahlee1265]

You cannot wholly reverse aging-it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby.

[@asarcadyn2414]

This study had a huge number of changes to the control group so it is virtually impossible to assign any relevance of the results to any one of those changes. It is entirely possibly to interpret the results and say your own particular bias was the cause: 1. It was the low carb diet that did it 2. It was the better sleep that did it 3. It was the stress reduction that did it 4. It was the consistent exercise that did it The study should be done again and again, each time changing only one thing. And it should also try it with an all animal sourced food diet for comparison.

[@LuciaAronica]

That's correct Asar. It's impossible to tell which of the many factors involved on the study, or combination thereof, was responsible for the change in epigenetic age. The study only indicates that we can improve our epigenetic age with a lifestyle intervention but it does not tell you anything about the underlying mechanisms. I still believe however that this study can empower people to take action on theri health through lifestyle change

[@hrc6408]

I loved this conversation and really enjoy learning from both Lucia and Kara. They are both a huge source of knowledge!! Thank you for sharing!

[@arihaviv8510]

Legumes are some of the biggest sources of folate so i was wondering why you would exclude and if you'd see better results if they were brought in

[@gratefulsam4055]

probably bcoz legumes are high in starch carbohydrates, in low carb diet it is to be consumed once or twice a week

[@cinzialbm]

@@gratefulsam4055 also hard to digest for many of us

[@enniopaladini4092]

Complimenti davvero Dottoressa. Mi candido anche io se dovesse fare qualche test su " digiuno intermittente (faccio omad) , keto e sport " . Lei è un punto di riferimento.

[@AaronDimonio]

Very interesting discussion! I look forward to reading the study. I wish there were a way to reverse my gray hair and grow back my bald spot. 🤣

[@dr.samierasadoonalhassani2669]

THERE IS AN INDIDIAN VEGETABLE CALLED TORIA IN HINDI,COOKED WITH ORGANIC COCONUT TURN WHITE HAIR INTO DEEP GREY.AN INDIAN LADY DID IT FOR ME AND IT IS GREAT BUT WITH HEALTHY LIFE STYLE SINCE 26 YEARS.IT IS GENETIC IN MY CASE AND HEAVY STRESS IN MY COUNTRY,MAKE ME GREY IN ONE WEEK AFTER LANDING THEIR TO LIVE AFTER 8 YEARS IN UK,IT WAS PREMATURE AGING ,NOW IT IS REVERSING INTO BLACK ,ESCAPING THAT ENVIRONMENT.THANK YOU FOR ASKING.

[@dr.samierasadoonalhassani2669]

FASTING,AUTOPHAGY,GROWTH HORMONE STEM CELLS,LOW CARB DIET.ALL BY EXERCISE,SLEEP,RELAXATION,MEDITATION,HYDRATION CLEAN WATER ,DEEP ABDOMINAL BREATHING,ANTI INFLAMMATORY FOOD,NO TOXINS INCLUDING SMOKES AND ALLCHOHOL.SOS ,NO SALT ,SEED OILS,AND SUGAR.EDUCATE YOUR SELF,THE MORE YOU START TO KNOW THE MORE ASK QUESTIONS,THANK YOU,KEEP LEARNING ,WE THE ARABS SAY LEARN LEARN FROM THE CRADLE TO THE GRAVE,LEARN EVEN IF YOU NEED TO GO TO CHINA.KNOWELGDE IS POWER ,NOT MONEY.

[@imnams]

What is the best way to see the biological markers? Which Lucia refers to the subjects/people/animals who participate in the study?

[@arihaviv8510]

Also it appears spinach is a much higher source of betaine than beets and whole wheat even more...though spinach wins per calorie

[@imnams]

How do you optimise number of sleep hours? Age? Size of subject?

[@LuciaAronica]

Hi Namrata, you can find a detailed description of the sleep protocol and the measured biomarkers in the methods section of the study here: pubmed.ncbi.nlm.nih.gov/33844651/

[@dr.samierasadoonalhassani2669]

LOOK INOT YOU TUBE TALKS BY PROFESSOR MATHEW WALKER SCIENCE OF SLEEP AND MUCH MORE.

[@LuciaAronica]

@@dr.samierasadoonalhassani2669 Thanks for your valuable comments and for contributing to making this channel a thriving community of health pioneers!

[@PakistanIcecream000]

Dr. Kara Fitzgerald looks very good. How old is she?

[@dr.samierasadoonalhassani2669]

NAME OF DR.KARA IS BETTER TO BE WRITTEN AT THE TOP AFTER THE HEADING TO LOOK FOR HER ,NOT WRITTEN IN THE SECOND LINE OF THE DESCRIPTION.THIS IS MY OPINION AND COULD BE WRONG.BOTH LADIES ARE AMZING ,NICE AND LOOK HEALTHY AND YOUNG ,I WISH I KNOW THEIR CHRON OLOGICAL AND BIOLOGICAL AGE.THANK YOU AND VERY GRATEFUL,MAY GOD BLESS YOU BOTH.

[@LuciaAronica]

Thank you Samiera! Your comments help me improve my videos

[@robertwilson7736]

i would like a more basic way of going about this without all the science talk