Your ADHD isn’t “just” in your head. Try this to manage it naturally

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 bit.ly/3DolY94
DISTRACTION TO ACTION 👉 bit.ly/3UI02w0
Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our energy productivity and sense of self-trust.
I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By balancing this energy center, we can develop self-confidence, self-worth, personal identity, and feel empowered to take action towards our goals.
This video provides practical tips and insights on how to balance this energy center, including the use of aromatherapy, pranayama breathing practices, yoga, meditation, crystals, and more. Watch this video to learn how to manage ADHD naturally with the power of chakras.
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TIMESTAMPS
00:00 Introduction
01:24 What are chakras or energy centers?
02:16 Location of Chakra - solar plexus (it's also called manipura chakra)
03:28 Storing beliefs in the chakras
05:47 When this chakra is out of balance (and why it looks like ADHD)
06:43 How to be more productive by balancing this chakra
07:59 What a balanced chakra looks like
09:00 How to balance the solar plexus chakra or 3rd energy center

[@jonathanharned1706]

I'm bingnig your videos right now. Didn't realize how I felt wasn't "normal" this whole time and have always been pretty put down in life by myself because of my ADHD-like thinking. I'm not diagnosed but watching your videos makes me sure I have it. Thank you for putting this out there it really helps to hear someone explain why I feel the way I do:)

[@nickca6104]

I have ADHD and what made the difference for me was balancing my Root Chakra. It is believed that when the Root Chakra is imbalanced all other Chakras will be imbalanced. The Root Chakra grounds you and helps you to feel safe. Balancing my Root Chakra helped me to sit still, live in the present moment, and feel safe.

[@marieke-2736]

How did you do this? So curious!

[@nataliadapkus5214]

@@marieke-2736you can do it with sound healing, reiki, crystal grids, stepping barefoot on grass, being in nature as much as you can, having a healthy diet, herb tea, yoga…. Sound healing in my opinion is the most effective

[@DavidThorpe]

Love a bit of the eastern philosophy angle!

[@gwenalison8668]

You’re so awesome and helpful. Thank you!!

[@meleshalyles5550]

Thank you for these tips

[@sbleakley2281]

Thanks for sharing all these tips 👍☺️

[@Travel_Light_Live_Big]

Love the vid!

[@barefootjamie143]

I always have a great time with your you🎉❤ Thank you SO very much for showing up and being so damn smart and compassionate

[@CarenMagill]

aw, thank you!

[@kathrynmcnerney6490]

Thank you❤

[@lkb5472]

I really LOVE the sun/fire/yellow idea! I am totally solar powered and I also love fire (in a fireplace or fire pit of course) 😁

[@glamourenchantress]

Actually i don't worry about my surroundings or my life. But having ADHD is just only my unconsciously habit. Thanks to someone remind me I easily lost focus in our conversation and I realize that my hyperactive mind is make me lost connection even in serious and important conversation lol

[@stewartg7673]

I absolutely love the way you deliver content. Thank you.❤

[@CarenMagill]

You are so welcome

[@akela1797]

This was a very good One!! And here i am, going home After walking with my dog, with a handful of bright Yellow wild flowers to display in our living room 😃 thank you so much, i love your videos!!!

[@prescillagcon]

The very first tip. The sun. Ive always lived in a tropical place and when i moved to Washington from Hawaii that’s when i struggle and still struggling. I was diagnosed with ADHD and Anxiety at 25. Didn’t know I’ve had it since I was a kid but I never struggled until I moved to Seattle. No wonder I’m different when I’m in Hawaii. So we go back every year. It’s a must. I can’t wait to move back. And Yellow makes me happy 😊

[@jose11032]

For movement and the third chakra, what about vibrations? I had a vibrational plate to stand on for excercising and i LOVED it, not for the effect but for the wellness. Being SHAKEN 😆

[@jandjsounds85]

LOVE this video!!! Thank you so much!

[@gillrobinson3517]

Also look into Ayurvedic medicine which has 3 body types (&variations of those 3). Vata is very ADHD in my opinion....

[@nickca6104]

If you want to truly change as a person, you have to be in creative mode rather than survival mode. In order to enter creative mode you must balance your Root Chakra. Balancing your Root Chakra will help you feel safe. Balancing my Root Chakra truly helped my ADHD to a profound extent.

[@l.stevens1601]

Just curious: what is the phrase on your shirt?

[@gillrobinson3517]

A lot of times, FIRE is not literal but is agni, which is digestive fire....Doh! You did speak about it but typical ADHD, I jumped in before you were finished. 😂😅😊

[@raiannunes482]

Thank you for this video. Suggestion of video about automatic thoughts. Im 27 and found out Im ADHD this years and after I began the Ritalin treatment now i can listen my thoughts, i dont know why but before the treatment i was not “seeing “ my thoughts, even with meditation and pay attention on my breathing, i was always hyperactive, feeling my anxiety, that i was not listening what was happening on my mind, now i listen them and talking with my psychologist she said i have automatic/intrusive thoughts, i read some scientific publications about the intrusive thoughts and adhd and they say that’s very common this as a comorbidity. Im from Brazil 🇧🇷 and i have watched your video and they have changed my life with the diagnostic of ADHD.

[@CarenMagill]

Intrusive thoughts are most prevelent when we are in the default mode network - when our mind is just wandering. Staying in task positive mode will perhaps help to manage your thoughts.

[@evelknevel1209]

You are talking so fast, it makes me very nervous😮

[@CarenMagill]

You can listen on half speed.

[@nicobriellevillanueva3370]

Her talking so fast helps me with my focus. Adhd thing to me.