Your Balance SUCKS!!! | Balance Training for Wrestling

Your balance probably isn't as good as it needs to be. The Balance Training Tips I cover in this video will help you be more powerful, win more matches, and stop you from getting injured!
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Time Stamps
0:00 - Intro
1:50 - Prereqs
2:54 - Direct Balance Training
4:20 - Progressions
6:02 - Summary
6:14 - SL Plyos
6:42 - Implementation
7:23 - Closing Thoughts

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